es_physio in Melbourne, Victoria, Australia | Sports & fitness instruction

es_physio

Locality: Melbourne, Victoria, Australia

Phone: +61 404 735 815

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• Sport & recreation
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

23.01.2022 kettlebell flow - Windmill, cosack squat, splitsquat, lunge, single leg squat finish with squat variation. - Lot leg work that challenges your balance... - #forgephysiotherapy #fitness #functionaltraining #functionalfitness #gym #training #legday #singlelegsquat #kettlebell #flow#kettlebellworkout #kettlebellflow #wod #workout #strengthtraining #strengthandconditioning #mobility #balance See more

22.01.2022 REDUCING TIGHTNESS - Muscle tightness is a common presention whenever new or difficult movements are introduced to your movement system. While it is uncomfortable it doesnt mean that you shouldnt continue. - It mite mean that you should move more often and avoid sustained postures. It may require you to release tight tissues as moving with tightness can lead to compensation. Or undergo generalised and specific strengthening protocol to reduce weakness.... - #forgephysiotherapy #prehab #rehabilitation #physiotherapy #physicaltherapy #functionaltraining #moremovement #movementismedicine #move #movementculture See more

22.01.2022 tightness - A sensation made by the brain. While it mite be uncomfortable and confusing. We know that it is not an indication of the state of the tissue. But rather is a signal from our brain to move. - This sensation is an important mechanism by our brains that insist we move. Allowing us to avoid issues that would impact our ability to move. ... - #forgephysiotherapy #functionalfitness #move #movement #movementismedicine #movementismedicine #posture #physiotherapy #physicaltherapy #prehab See more

21.01.2022 Progressive - - Many programs wiegh to heavily on objective measures to determine success. Adherance is a primary requirement for success of any program, but can be an issue. as adaptation requires consistency and time. -... A mixture of subjective and objective measure can help guide a program and ensure success - - #forgephysiotherapy #fitness #functionaltraining #rehab #physicaltherapy #gym #education #progress #training See more

20.01.2022 RITUAL - Was a tool used by many culture to prepare for change (war, winter, summer, spring, marriage. etc) - Getting into the mood, being present and focused, can often dictate how effective and efficient you can be in the task you have set in front of you.... - So whether its game day or winding down setting a ritual can make transition into a state easier. So take a warm bath, kick your shoes off, play a song, do a dance or say a prayer. - #forgephysiotherapy #education #ritual #focus #mindfulness #mindset #movement #practice See more

20.01.2022 kamehameha muf**** - Progression of this movement. Adding more counter movements and larger arks of movement. - Finishing with the side medicine ball throw. ... - Requires balance during weight transitions and a explosive finish. - #forgephysiotherapy#fitness#functionaltraining#power#gym See more

19.01.2022 Banded lateral work - - Crab walks are great so why not make em better by increasing that step into a bound. -... These will get more glute activity as the movement has a the longer step time - #forgephysiotherapy #fitness #functionaltraining #functionalfitness #mobility #movement #movementismedicine #gluteworkout #legs #legday See more

18.01.2022 principles - A key principle for all professionals involved in improving movement. - Choosing a training program requires a focus this allows us to rack progress and have direction.... - #forgephysiotherapy#rehab#progress#adapt#functionaltraining#fitness#physicaltherapy See more

18.01.2022 KETTLEBELL FLOW - Great way to challenge you stabilzers, and your spine mobility. Working on accelerating and decelerating weight can give great functional development. Just make sure not to let go of the wieght . - #forgephysiotherapy #kettlebellflow #kettlebellworkout #kettlebell #functionalfitness #functionaltraining #fitness #strengthandconditioning

17.01.2022 mobilise - Just a quick run through different techniques to mobilise. My personal fav is eccentric loading, lengthens, strengthens and feels awful. - #forgephysiotherapy #functionalfitness #functionalfitness #fitness #stretching #mobility #mobilitytraining #prehab #rehabilitation #physiotherapy

17.01.2022 how many different types of movement do you expose your structure too. - your body can only perform movements it has practiced. - Practicing an array of movements will ensure your body is never unprepared. ... - New adaptations allow you to develop your mind and body without too much risk. As learning new movements require low intensity. - variance in movement will also help avoid overuse injuries. - #forgephysiotherapy#functionaltraining#fitness#physicaltherapy#rehab#education See more

15.01.2022 recovery - - Stick to the basics. Lot of great modalities out there to optimize recovery i. e. Occlusion therapy, sauna, cryotherapy etc. However they wont make much difference if you dont focus on the foundations of your health. Sleep, exercise, diet, daily habits/lifestyle. -... - #forgephysiotherapy #healthylifestyle #health #education #fitness #rehab #lifestyle #gym #recovery #physiotherapy See more

15.01.2022 immune system - For systems to stay strong they have to be tested. - That doesnt mean you shouldnt practice regular hygiene.... - It does mean that you will have to be prepared. The stress response allows you to overcome hard situations. It gives you a window to act. Take appropriate measures when those hits come. - And It is always better to be proactive then reactive. Use the stress response effectively. Learn from experience and develop practices and habits that will serve to improve your overall health outcome. - #forgephysiotherapy #education #stress #health #healthylifestyle #move #movementismedicine #immunesystem #holistichealth See more

15.01.2022 stimulus - Direction- your body has to know where to go and develop this requires a signal. - Time- often people will rush to attain an adaptation. But a rushed process is always gonna result in instability... - #forgephysiotherapy #education #rehab #fitness #strengthandconditioning See more

15.01.2022 pain cup theory - - The more research is done on pain the more complex it becomes. Despite the complexity it is important to be able effectively convey this new understanding and how it can help build a strategy to manage pain. -... The cup theory is an analogy to understand pain. And while it doesnt encompass all the complexity of pain, it is effective in understanding the aim of pain management strategies. - #forgephysiotherapy #pain #painmanagement #rehab #rehabilitation #education #movement #move #movementismedicine #health #healthylifestyle #wellness #wellbeing See more

14.01.2022 . Always stay in control. - common principle to understand if you self manage your health and fitness. - the dose response curve and the concept of dimishing returns helps you avoid being inefficient with your exercise. ... - it may also be why you have plateaud or have gone backwards in you development despite your best effort. - #forgephysiotherapy#rehab#physicaltherapy#fitness#healthylifestyle See more

13.01.2022 Programming - - Meaningful-before looking at work rate, frequency or progressive overload make an effort at making the exercises meaningful and this usually only works if there is a clear goal in mind. -... - Effective and efficient, reduce risk of energy and make the most of your effort. This may take some research or trail and error but dont be complacent about getting informed - -#forgephysiotherapy #education #strengthtraining #strengthandconditioning #gym #fitness #training #functionaltraining #rehab #physicaltherapy #goals See more

12.01.2022 Power - while the research on power training isnt as extensive as strength training. Its clear that having power gives you an advantage. - training power can be more technical as it has two aspects. Strength and speed which have a trade off. To ensure you are getting the most out of your training you will want to match the ratio strength and speed to your specific sport/activity.... - from the research its clear the most efficient way to develop power is to build muscle, develop strength, develop speed and then move into sports specific drill. - #forgephysiotherapy#education#fitness#functionaltraining#plyometrics#olympicweightlifting#crossfit#fitness See more

12.01.2022 Posture and mindset - While the research on posture does not strongly suggest a a direct cause for pain It does have a direct effect on your mindset. -... It runs in a feedback loop where mindset can affect posture and posture can affect mindset. - And while posture may not be cause of pain It can exacerbate pain - #forgephysiotherapy #posture #education #fitness #movement #move #mobility #movementismedicine #movementculture See more

12.01.2022 first principles of adaptation - From understanding this key mechanism of life we can then engineer our structures and their functions. - a little on recovery. The evidence is clear that your capacity to recover is mostly dependent on your behaviour. ... - added the FITT principles to the stimulus section in order to add a framework for how to measure and conceptualize stimulus. - #forgephysiotherapy#education#rehab#levelup#fitness#training See more

12.01.2022 - Doesnt matter how you do it. Just get it done. - Shout out to @physiotutors. For the original content.... - Exercise is often thought to be a practice aimed at improving your body but not enough people appreciate the benefits to your mind. - A lot of interest and development in nootropics. But without a doubt exercise is the most effective stimulus in sustaining and improving brain function. - #forgephysiotherapy#fitness#education#nootropics#gym#fitnessmotivation#rehab See more

11.01.2022 sensitization - Following the analogy of pain as part of an alarm system. Sensitization is the structural change that can happen to your nervous system which causes your alarm system to activate from signals that it previously wouldnt - This change can be reversed but it requires a specific sequence of steps in order to rewire your nervouse system... - #forgephysiotherapy #education #rehab #rehabilitation #pain #painmanagement #nervoussystem #physiotherapy #physicaltherapy #movementismedicine See more

11.01.2022 Power movements - Counter movement + change of direction into a box jump. - Great way to develop power with your footwork. ... - #forgephysiotherapy #powertraining #fitness #functionaltraining #gym #plyometrics #prehab #athlete See more

10.01.2022 hard to argue with that - Full qoute "strong people are harder to kill than weaker people and are generally more usefull" - markrippetoe - #forgephysiotherapy #gym #quotes #fitness #strengthtraining #rehab

10.01.2022 posture and form - Breakdown on posture and form. A lot of emphasis on the need to have perfect or good form. But its important to note that variation in population for body composition dictates that there is really no perfect form for lifts. - It is obviously more important to have good form in loaded movements. Which really means getting tension and equal joint movement. But most people dont consider that tissue adapts so more time spent in a position will strengthen th...at position. - Nothing beats consistency and patience with gaining strength and stability. - #forgephysiotherapy #physiotherapy #physicaltherapy #strengthtraining #strengthandconditioning #mobility #movement #mobilitytraining #education #posture #rehab #fitness #fitnessmotivation #gym #functionaltraining See more

10.01.2022 practice to be prepared - - Just some thoughts on the newest movement craze. Always look at the specific demands of movement of each individual to determine if more range would be beneficial. -... - In general though i would always prioritize strength for each program. With mobility complimenting a persons movement program. - - #forgephysiotherapy #functionaltraining #fitness #gym #strengthtraining #stretching #mobility #movement #prehab #practice #physiotherapy #practicemakesperfect See more

09.01.2022 posture and pain - While there are studies that have a correlation of poor posture to pain. There have been no convincing studies for causation. In addition posture usually is an adaptation to pain. - Adaptations to sustained posture such as restriction to movement and deconditioning are more likely the cause of injury and pain... - #forgephysiotherapy #mobility #posture #movement #move #movementismedicine #movementculture #rehab #recovery #physiotherapy #education #exercise #fitness See more

08.01.2022 kettlebell flow- - Warm up or finisher - Full body flow. Requires some thoracic mobility and shoulder stability. ... - #forgephysiotherapy#fitness#functionaltraining#primal#kettlebell#flow See more

08.01.2022 sensations - Its not all in your head, but it kind of is. Its your brains clumsy way of saying that the something is going on with the muscle. - Whether that muscle is weak, overactive or inactive. You mite need some thinking through to determine which it is. But its always best to listen to the brain and work on it. ... - #forgephysiotherapy #neuroscience #nervoussystem #physiotherapy #muscleandfitness #rehabilitation #education #painscience See more

07.01.2022 STRESS & PERFORMANCE - Stress can turn on the switch and kick you into high gear. Where you take in more information, process information quicker and do much more physically. - This state however is costly and if not managed can result it burnout. The best way to manage your stress resource is simple. Sleep well, eat well and train appropriately.... - #forgephysiotherapy #performance #stress #education #selfmanagement #movementismedicine #movement #health #healthylifestyle See more

07.01.2022 TRIPLE EXTENSION - Whether you wanna be stronger or faster. Training your triple extension will build you up and make unstoppable. - Basically exploding from all three joints of you lower limb at once. So Step ups, squat jumps or olympic lifts for example.... - #forgephysiotherapy #athletes #athlete #powertraining #strengthandconditioning #strengthtraining #fitness #functionalfitness #functionaltraining See more

06.01.2022 Cue movements - Often learning new movements require detail and care. As developing new movement patterns require all the right muscles active and correct body position. - Without the right cues performance can suffer and movement options can be lossed which can result in injury or dysfunction.... - #forgephysiotherapy #movement #movementismedicine #fitness #rehabilitation #prehab #physiotherapy #physicaltherapy #education See more

06.01.2022 pain - Sometimes a better understand or a change of perspectives of our human experience can be the most effective way to improve outcomes. - Theres a lot of new literature coming out to help us update our understanding of pain and how to deal with it.... - This is just one way to look at it and how best to respond to it - #forgephysiotherapy #education #pain #physiotherapy #physicaltherapy #rehab #change #rehabilitation #selfdevelopment #move #movementismedicine #movementculture See more

05.01.2022 Mobility with a stick - Thoracic-shoulder tightness from sitting or really heavy lifting. Give this a go only takes 2 mins but can feel like 20 - #forgephysiotherapy #mobilitytraining #mobility #functionaltraining #stretching #movementismedicine #physiotherapy

05.01.2022 shoulder stability - Kettle bell flow that focuses on activating your shoulder stabilizers. - These movements can be seperated into repititions with sets. Or done in one flow for rounds. ... - Weights dont have to be to heavy, focus more on time under tension. - #forgephysiotherapy #kettlebellflow #kettlebellworkout #shoulderworkout #functionaltraining #movementismedicine #prehab #strengthtraining #strengthandconditioning See more

04.01.2022 kettlebell mobility - - Hip and core mobility/strength. Challenge mutliple systems at a controlled intensity. -... - #forgephysiotherapy #fitness #functionaltraining #functionalfitness #kettlebell #strengthtraining #strengthandconditioning #physiotherapy #physicaltherapy #mobility #stretching See more

04.01.2022 Cue movements - Often learning new movements require detail and care. As developing new movement patterns require all the right muscles active and correct body position. - Without the right cues performance can suffer and movement options can be lossed which can result in injury or dysfunction.... - #forgephysiotherapy #movement #movementismedicine #fitness #rehabilitation #prehab #physiotherapy #physicaltherapy #education See more

02.01.2022 MYOFASCIAL RELEASE - massage, foam roller or hard ball. Targeted release of tight bands of muscle. - If tightness settles in from hard workouts or from your 9-5. Myofascial release is a great way to relieve that tightness, reducing that uncomfortable pull from movements and even improving joint range of motion.... - Release however will limit your ability to generate your maximum effort. So remember to adjust the intensity of your workout - #forgephysiotherapy #prehab #physiotherapy #rehabilitation #foamroller #massage #Myofascialrelease #mobility #stretching #strengthandconditioning See more

01.01.2022 KETTLEBELL FLOW - Some movements to keep your KB work fresh and challenging. Chop it up and work on different movements in reps and sets or just flow. - These work on end range Shoulder and upper spine strength, so pick an appropriate wieght.... - #forgephysiotherapy #fitness #functionaltraining #functionalfitness #kettlebellflow #kettlebell #kettlebellworkout #upperbodyworkout #mobility See more