Edward Beggs | Athlete

Edward Beggs

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• Athlete
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22.01.2022 Tutorials I'm thinking of uploading some proper training videos to YouTube. These will most likely revolve around training as a whole. What do you guys think? If this post gets enough lovin I'll post the question out to you guys on what it is you want to see, be it, proper form, training techniques.. etc... #notbadfornopump #strongangle #showofhands . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat l See more

20.01.2022 Effectiveness & Efficiency To ensure that you are getting the most out each and every rep, try this 1. Drop the Ego: the weights are heavy enough, so you won't need to be carrying that around the gym with you... 2. Stay focused: take your time and concentrate, prepare yourself mentally for the next set by visualizing it 3. Concentrate: a strong mind muscle connection can be your secret weapon, practice feeling the contraction in the working muscle #getyourgirlfriendtofilm #savestime . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

20.01.2022 V Taper I am forever working on improving my V Taper For those who don't know what that is: A "V Taper" refers to overall shape of your shoulders, back and waistline combined. Your shoulders representing the highest points of a V whilst your waist being the lowest point of a V... If you're looking to develop this, you will need to work on developing the two muscle groups, and then bring in your waistline through dieting . . @maxchallenge @maxsprotein #maxchallenge16 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

19.01.2022 Cue the cheesy song . Had a push pull session today training Chest & Back. It definitely takes a toll and a bit of time to get through it all especially as my rest is around 2mins between some sets. For my Australian followers, if you're looking to mix up your training and your everyday life, jump on the Max's Challenge, registration is now open and there are a bunch of options to suit everyone @maxchallenge @maxsprotein #maxchallege16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat

19.01.2022 When I get asked if I have a training partner, I always say "It's Complicated"

18.01.2022 Complete Delts The key to fully developed shoulders, is to first understand them anatomically ... There are 3 sections to your Deltoids. Starting from the rear - Posterior Deltoid - Medial Deltoid - Anterior Deltoid Make sure that you're hitting all 3 in your shoulder routine. Most guys don't bother with training the Posterior, they instead focus all their energy on their chest, biceps and medials and as a result, walk around hunched over looking like Quasimodo . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

16.01.2022 Jump on board guys. It will be the most rewarding 12 weeks for you. Wether you want to lean off, shed some weight and or build some lean muscle, there is a program online suited for you! registration opens TOMORROW!

15.01.2022 www.maxchallenge.com.au

14.01.2022 Training Hack for dem booty gainz Do this instead of getting a barbell, weights, bench and looking for something to pad the bar to prevent it from grinding through your pelvis Slide yourself under your hamstring curl machine and thrust away Nothing to put away once you're done and you'll have more time to train the ... Tip 1: Thrust and squeeze hard Tip 2: don't make eye contact with ANYONE . #thrustnsqueeze #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind See more

14.01.2022 3 things lazy people avoid! Cardio, Leg Day and meal prep. In my eyes they are the 3 things that make the biggest difference in a training lifestyle . Shut the voice out in your head, push through the pain and put in the time! Your body will thank you in no time! @maxchallenge @maxsprotein #maxchallege16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat

13.01.2022 I beat the cold, but didn't drink enough water I'm definitely all for training hard, but this morning I came to a screeching halt Turns out I was completely dehydrated from cold and flu medication I had taken at night. This was not pretty, my deadlifts went up with ease and I was feeling then the squats came along and what I would normally warm up with felt like I was aiming for a new PR. I got the cold sweats, my head was pounding and I had to focus on not thro...wing up for the rest of the session I only JUST got through the squats, deads and 2 sets of calves before retiring to change room where I sat by the bin just to be safe . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

09.01.2022 Pre Fatigue If you're looking for ways to up the intensity of your workouts, get a better pump or just want to render your body useless..try using this method As an example, perform 2-3 sets of barbell curls at a lighter resistance (15-20 reps) before starting you're regular bicep routine... Make sure you're getting proper contractions in that muscle and that you are also isolating it. Slow and controlled is the way to go with this one . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

07.01.2022 Tag someone that suffers hard from those tingles

07.01.2022 CHALLENGE YOURSELF No trick photography here guys, on the left was my "situation" prior to signing up for the Max's Challenge, weighing 79kg. I WAS active and training, but I never had a clear goal to chase and was merely going through the motions and a routine week in and week out. On the right I was sitting at 84kg and whole lot leaner, it is possible to put on size and lean off in a 12 week period, I am proof of that!

07.01.2022 Have a killer workout every workout Why is it that some training sessions are better than others? Simple, you aren't being consistent with your efforts No pump? Tired? Feeling weak? It's really quite basic guys and girls, get your water in for the day, get some quality sleep at night and eat some good wholesome food, lots of it... #eatlikearacehorse #donteathorses #importantpoint . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

05.01.2022 Eating healthy doesn't get much easier than this. Keep it simple

05.01.2022 Mix things up After a couple of months of strength training, I noticed things 1. I was getting stronger...this was good ... 2. I stored more body fat....this was bad Now I'm no expert, but I put it down to the high calorie diet, paired with my extended rest period between working sets session after session..and my complete an utter abuse of livin la vida Donut Yes, if I had eaten cleaner, things might be different I've always done "bodybuilding" styled training, that usually focuses around isolations, volume and more volume! This gets your rate up and in turn, gets you burning fat What's my point?: Do both! Have one session focused around strength, and your 2nd session focusing on volume, that way your metabolism or RMR doesn't go out the window and people don't flick Pokeballs at you thinking you're a real JigglyPuff #emojilife . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

04.01.2022 I've had a few people ask me about my back routine and how often I train back, the exercises I do etc... I train each muscle group twice a week. My back has developed quite well, as I feel as though I get the best mind Muscle connection. If you're struggling to activate the muscle or get a pump in the muscle you're trying to develop. It's quite simple, pause at the contraction point of the movement and work on flexing that muscle, slow down you're tempo, stretch the muscle and contract and squeeze it! @maxchallenge @maxsprotein #maxchallege16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat

02.01.2022 Consistency = Growth aka Dem Gainz I am very happy with the progress I'm making, everything seems to be growing well at the moment My arms have been a weak point for a long time (still are), and I am definitely Tricep dominant. I've been doing an extra set on each bicep exercise to help bring them up #fromlittlethings... . . @maxchallenge @maxsprotein #maxchallenge16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench See more

01.01.2022 Trained the absolute nonsense out of back today! Not that I'm aiming for a deadlift PR but this is as heavy as I've ever lifted. I got 4 clean reps at 140kgs. Hamstrings were little tight from leg session yesterday so I should be able to improve on this figure quickly! @maxchallenge @maxsprotein #maxchallege16 #wearechallenge #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat