Edwina Crawford Naturopath in Northcote, Victoria | Medical and health

Edwina Crawford Naturopath

Locality: Northcote, Victoria

Phone: +61 3 9489 5824

Address: Terra Madre 103 High Street 3070 Northcote, VIC, Australia

Website: http://www.terramadre.com.au/the-wellness-clinic

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• Medical and health
• Alternative & holistic health service
• Naturopath

22.01.2022 ~My art is my gift ~My art is holistic medicine ~My gift to you is to awaken you to the healing of your body ~My gift is to teach you natural medicine ~My gift is to guide you to balance within your body... ~My gift is to teach to you to be kind to yourself ~My gift is to help you reach your ultimate potential in life ~My gift is to spark your connection with yourself ~My gift to you is to support you on your journey of life ~My gift is to look at all the parts of you, physically, mentally, emotionally and spiritually I am a gift To you For healing My happiness is to see you shine inside and outside #healing #naturalmedicine #melbournenaturopath #melbourneNorth #terramadreorganics #elkandmedispensaryandtherapies #wellnesswarrior #wellbeing #ayurveda #herbalmedicine #support #plantmedicine #openyourmind #openyourheart #holistictherapies #holistichealth #rejuvenation #detox #foodasmedicine #happiness #preventativemedicine #northcote #awaken #connectwithnature #connectionwithspirit #2020 #healingarts #balanceyourbodyandmind #balancedhealth

21.01.2022 Nothing more nourishing than an Ayurvedic massage on a Friday afternoon.. #warmth #ayurveda #balance #nourish #rejuvenation #letgo #massage #westgarth #terramadrewellness #terramadreorganics #highstreetnorthcote #relaxation #breathe #release #touch #blacksesameoil #loveyourself

20.01.2022 Beautiful people of Melbourne I'm so happy to announce I'll be back in the ever so peaceful sanctuary of Elk & Me as of next week, to treat you to the nourishing treatments of Ayurveda. Come and rest your tired body and let me take the worries, stress and pain away through the touch of Ayurveda. ... Book through the link in Bio, or get in touch via DM. For those who are struggling financially please get in touch so I can work out a way for you to come. I can't wait to see you and make you feel rejuvenated & balanced Pic via @goodrest_studios #ayurveda #naturopathy #healing #elkandmedispensaryandtherapies #covid2020 #melbourneNorth #melbournenaturopath #melbournelockdownover #therapeuticmassage #thetimeisnow #massage #shirodhara #katibasti #healingtouch #booknow #loveyourself #treatyourself #loveyourbody #renewal #revitalise #rejuvenation #sanctuary #melbournehealth #rest #nourishyourbody #melbournesmallbusiness #holistichealth #holisticherbal #holisticmedicine #medicine

20.01.2022 ~My art is my gift ~My art is holistic medicine ~My gift to you is to awaken you to the healing of your body ~My gift is to teach you natural medicine ~My gift is to guide you to balance within your body... ~My gift is to teach to you to be kind to yourself ~My gift is to help you reach your ultimate potential in life ~My gift is to spark your connection with yourself ~My gift to you is to support you on your journey of life ~My gift is to look at all the parts of you, physically, mentally, emotionally and spiritually I am a gift To you For healing My happiness is to see you shine inside and outside #healing #naturalmedicine #melbournenaturopath #melbourneNorth #terramadreorganics #elkandmedispensaryandtherapies #wellnesswarrior #wellbeing #ayurveda #herbalmedicine #support #plantmedicine #openyourmind #openyourheart #holistictherapies #holistichealth #rejuvenation #detox #foodasmedicine #happiness #preventativemedicine #northcote #awaken #connectwithnature #connectionwithspirit #2020 #healingarts #balanceyourbodyandmind #balancedhealth

19.01.2022 Nourish your body, mind and soul this winter and treat yourself to an Ayurvedic treatment or consultation.. Winter special running for 2 more weeks! Appointments Mondays, Thursdays and Fridays.. Ayurvedic treatments help release deep seated emotions, balance the nervous system, decrease anxiety, increase longevity, decrease inflammation and support health on all levels #ayurveda #scienceoflife #shirodhara #katibasti #abhyanga #nourish #calmmind #soul #body #health #northcote #thornbury #terramadreorganics #elkandmedispensaryandtherapies #balance #winterspecial #wintermelbourne #innernorth #holistictherapies #doitnow #balanceyourbodyandmind

15.01.2022 I just spent the weekend learning Ayurvedic cooking. Learning about sweet, salty, sour, bitter, pungent, and astringent tastes and they affect us in different ways. So interesting! Ayurvedic food is delicious and so simple and easy to make! I can't wait to start cooking and sharing meals with you all! Key message when eating- be aware of your energy when cooking as this will be reflected in the food that you create, be still, eat together with friends or family, savour every bite, be thankful for your food, and always have a balance of the tastes.

15.01.2022 Sad to say I won't be back in this beautiful sanctuary treating clients to the nourishing touch of Ayurveda until the end of October. My heart goes out to all the amazing small businesses in Greater Melbourne.. I'm thinking of you and can't wait to visit, share & connect again. I'm still here online for Naturopathic & Ayurvedic appointments. If you haven't experienced online appointments before, it's easy, comfortable and a beautiful way to connect. I'm here for you, wit...h all my heart #ayurveda #naturopathy #healing #elkandmedispensaryandtherapies #covid2020 #2020 #melbournenaturopath #melbournelockdown #health #online #highstthornbury #greatermelbourne #wellness #wecandoit #terramadreorganics #yourhealthmatters #body&mind #naturalmedicine #nourish #thornbury #holistichealth #innernorth #melbournesmallbusiness

14.01.2022 ~ Look for the magic that surrounds you. The Earth is your teacher ~ #beauty #earthhealing #earthmedicine #gaiamotherearth #looktotheearth #listentotheearth #groundme #lockdown2020 #supportyourbody #sustainablefuture #ayurveda #naturalmedicine #mindbodysoul #wearetheearth #sacredland #savetheearth #connectwithnature #thetimeisnow #tunein #magicsurroundsus

13.01.2022 Reflecting back on the incredible weekend I spent at Mudita institute, a special thank you to Kester and Nadia for sharing their knowledge & wisdom and inspiring me to be the best Ayurvedic practitioner I can be.. And to @art.of.living.ayurveda for giving me the most amazing treatment, I left feeling calm and rejuvenated - Thank you so much Do yourself a favor if you live in the Mullumbimby area and go and visit this beautiful clinic. #ayurveda #muditainstitute #inspiration #wisdom #scienceoflife #followyourdreams #gratitude #mullumbimby #northernnsw @ Melbourne, Victoria, Australia

12.01.2022 How are you sleeping currently? Do have trouble getting to sleep?do you wake in the night? How do you feel when you wake up in the morning? Refreshed? Grumpy? Sad? Happy? Do you feel wired but tired at night? How much blue light are you being exposed to before bed? ... Do you have clutter under your bed? What colours are on your bed? Are they warm, inviting, peaceful colours? Is your bed a sanctuary where you can't wait to lay your head? Sleep is so important to our health. It's the place where we regenerate our cells, remove waste products from our brain cells, reorganise our nerve cells for better brain function and memory, restore our liver and rejuvenate our skin, have beautiful dreams, and the list goes on. Not only does chronic lack of sleep lead to an increased risk of high blood pressure, heart disease, diabetes, depression and obesity but it makes us feel absolutely horrible. Our stress hormone cortisol plays a big role. Are your cortisol levels balanced? Do you know you can test your cortisol levels to see if they are rising and falling at the correct times? It's a fascinating way to see what body is up to and can reveal the reasons why your sleep is unbalanced. Don't underestimate the power of sleep. If you're having trouble sleeping ask for help. Naturopathy and Ayurveda provide many solutions to restore your sleep so you will be dreaming sweet dreams and waking feeling yourself. Remember to create a sacred oasis to lay your body and mind to rest at night #ayurveda #melbournenaturopath #naturalmedicine #naturopathnorthcote #naturopathy #sleep #cortisol #dreams #rest #renewal #revitalise #repair #liverhealth #balance #balanceyourbodyandmind #sanctuary #sweetdreams #nervoussystem #REM #healing #herbalmedicine #herbsheal #herbalist #herbalremedies #nutrition #nutritionalmedicine #health #wellness #2020 #naturalmedicinepractitioner @ilovelinen

09.01.2022 I've been reflecting about Melbourne and surrounds and was thinking how damn lucky we are to have such an amazing collective of humans. It's a tight network of magical people each with their own unique imprint on this community. Even though currently we want to scream and cry, and run and stamp our feet, maybe instead we can take this opportunity to give the beautiful land that surrounds us the much needed rest that it's calling for. Maybe it's needed time to regenerate, r...ejuvenate, replenish and restore more to its natural equilibrium And make us appreciate how lucky we are to call this our home and have all that we have Just like our human bodies Because we are the Earth Let's rest together We can do this Sending love and hugs to all Artwork credit: @realfunwow #melbournelockdown #melbournenaturopath #journey #rest #rejuvenation #renewal #revitalise #oneearth #newearth #2020 #spreadlove #beinghuman #wegotthis #balancedhealth #balancedearth #homemelbourne #communityspirit #covid2020 #lightattheendofthetunnel

08.01.2022 Come and experience Ayurveda!!!! As winter arrives with full force come and receive a nourishing treatment to warm the body and feed the soul.. Until the end of July I’ll be offering special discounts at Elk & Me: Ayurvedic consultations $80 (usually $110)... Ayurvedic massage $80 (usually $110) Shirodhara $90 (usually $120) Kati Basti $70 (usually $100) Get in touch with me via [email protected] #ayurveda #therapies #healing #balance #melbournewinter #shirodhara #ayurvedicmassage #katibasti #naturalmedicine #elkandmedispensaryandtherapies #thornburyvillage #calm #breathe #feedthesoul #nourish

07.01.2022 Passionflower, such a beautiful and powerful herb Latin name: Passiflora incarnata We are so lucky to have this herb to use, for those with anxiety, restlessness, over-active mind, insomnia and irritability.... It can be used safely with children. It has even been shown to be more efficacious than oxazepam (benzodiazepine) in the management of generalised anxiety disorder. It also has been shown to aid in opiate and nicotine withdrawal. Herbal medicine is amazing!!!! So grateful to this earth for providing us with medicine. Always consult with a herbalist to make sure this is right for you. #herbalmedicine #grateful #naturalmedicine #gaiamotherearth #naturopathmelbourne #naturopathnorthcote #terramadrewellness #terramadreorganics #elkandmedispensaryandtherapies #anxiety #insomnia #calm #nervoussystem #herbsforlife #thankyouearth

07.01.2022 Ayurvedic massage is very unique.. As well as providing a healing and protective touch, this beautiful massage; * enhances lymphatic function * enhances detoxification * improves sleep * increases vitality... * balances the nervous system * decreases fatigue * improves resistance to disease * increases longevity * improves circulation * black sesame oil aids to strengthen, protect, lubricate and enhance the body and its channels Book in with me now- winter specials till the end of July $80 Contact [email protected] #ayurveda #melbourne #elkandmedispensaryandtherapies #terramadrewellness #naturopathnorthcote #healingtouch #detoxification #circulation #nourishingtraditions #wintermelbourne #thornbury #northcote #westgarth #massage #warmth #love #rejuvenation #longevity

05.01.2022 Beautiful people of Melbourne I'm so happy to announce I'll be back in the ever so peaceful sanctuary of Elk & Me as of next week, to treat you to the nourishing treatments of Ayurveda. Come and rest your tired body and let me take the worries, stress and pain away through the touch of Ayurveda. ... Book through the link in Bio, or get in touch via DM. For those who are struggling financially please get in touch so I can work out a way for you to come. I can't wait to see you and make you feel rejuvenated & balanced Pic via @goodrest_studios #ayurveda #naturopathy #healing #elkandmedispensaryandtherapies #covid2020 #melbourneNorth #melbournenaturopath #melbournelockdownover #therapeuticmassage #thetimeisnow #massage #shirodhara #katibasti #healingtouch #booknow #loveyourself #treatyourself #loveyourbody #renewal #revitalise #rejuvenation #sanctuary #melbournehealth #rest #nourishyourbody #melbournesmallbusiness #holistichealth #holisticherbal #holisticmedicine #medicine

04.01.2022 Just a few of my helpers for this winter. Always on hand. VITAMIN D: enhances the immune system response VITAMIN C: prevents and treats viral and bacterial infections VIRAFORCE: reduces severity of viral and bacterial infections ZINC EXCEL: increases T helper cells so our immune system can fight! RHODIOLA & SCHISANDRA: to support nervous system and stress response, supports vitality LICORICE TINCTURE: to soothe a sore throat and relieve coughs and bronchitis, al...so anti-inflammatory And of course nothing beats good nutrition, exercise, solid sleep and relaxation #naturopathmelbourne #naturalmedicinerocks #echinacea #andrographis #zinc #vitaminc #immunesupport #terramadreorganics #elkandmedispensaryandtherapies #vitamind #mediherb #orthoplex #eagle #orientalbotanicals #herbalmedicine #supportyourbody #nutrition #rest #selfcare #loveyourself #sleeptight #health #northcote #wintermelbourne

02.01.2022 How do you connect with yourself? With your nervous system? With your heart? With your digestive system? With your reproductive system? ... Do you notice the rhythms of your body? Do you listen to your body? What is it telling you? What is your relationship with yourself? How do you nourish yourself? How do you love yourself? I'm here to ask you these questions and to help you find the essence of yourself and balance those systems that are not aligned. Your body is a temple of intricate & beautiful design wanting to feel amazing. Let me help you. #ayurveda #nourish #align #balanceyourbodyandmind #body #naturalmedicine #naturopathnorthcote #naturopathmelbourne #herbalmedicine #earthmedicine #nutrition #balancedhealth #elkandmedispensaryandtherapies #terramadrewellness #terramadreorganics #youressence #loveyourself #body #bodyisatemple #question #signs #connection

02.01.2022 How are you sleeping currently? Do have trouble getting to sleep?do you wake in the night? How do you feel when you wake up in the morning? Refreshed? Grumpy? Sad? Happy? Do you feel wired but tired at night? How much blue light are you being exposed to before bed? ... Do you have clutter under your bed? What colours are on your bed? Are they warm, inviting, peaceful colours? Is your bed a sanctuary where you can't wait to lay your head? Sleep is so important to our health. It's the place where we regenerate our cells, remove waste products from our brain cells, reorganise our nerve cells for better brain function and memory, restore our liver and rejuvenate our skin, have beautiful dreams, and the list goes on. Not only does chronic lack of sleep lead to an increased risk of high blood pressure, heart disease, diabetes, depression and obesity but it makes us feel absolutely horrible. Our stress hormone cortisol plays a big role. Are your cortisol levels balanced? Do you know you can test your cortisol levels to see if they are rising and falling at the correct times? It's a fascinating way to see what body is up to and can reveal the reasons why your sleep is unbalanced. Don't underestimate the power of sleep. If you're having trouble sleeping ask for help. Naturopathy and Ayurveda provide many solutions to restore your sleep so you will be dreaming sweet dreams and waking feeling yourself. Remember to create a sacred oasis to lay your body and mind to rest at night #ayurveda #melbournenaturopath #naturalmedicine #naturopathnorthcote #naturopathy #sleep #cortisol #dreams #rest #renewal #revitalise #repair #liverhealth #balance #balanceyourbodyandmind #sanctuary #sweetdreams #nervoussystem #REM #healing #herbalmedicine #herbsheal #herbalist #herbalremedies #nutrition #nutritionalmedicine #health #wellness #2020 #naturalmedicinepractitioner @ilovelinen

01.01.2022 ~ Women, sometimes you just need to surrender ~ Words by Lucy H Pearce #moontime #surrender #besuretorest #restyourbody #menstrualcycle #women #phasesofthemoon #naturalmedicinepractitioner #ayurveda #womanhood #bloodwillflow #honouryourself #honouryourmoontime #holistichealth #holisticherbal #wholeness #earthwomanmedicine #womanoftheearth

01.01.2022 Did you know that in Ayurveda oileation of the body is key to preservation and rejuvenation of the body? Within the ancient texts it is said that everything in the universe is being massaged continuously to be in a perfect balance. The leaves & bark of a tree are being massaged by the wind, the rocks and pebbles are rubbed by the rivers and streams and the animals are brushed by the wind. And us as humans need healing touch to balance our mind, body and soul. Ayurvedic massag...e or Abhyanga is known to uplift the spirit, protect the organs, regenerate tissues, enhance our immune system and revitalise the body. It brings vitality, energy, and a feeling of peace within Experience it with me. @elkandme @terramadreorganics Beautiful photo by @5_elements_ayurveda #elkandme #nourish #ayurvedicmassage #balance #chooseyourself #healinghands #warmth #sesameoil #rejuvenation #protection #energy #vitality #terramadreorganics #terramadrewellnessclinic #abhyanga #ayurveda #ancientwisdom #ancientart #scienceoflife #naturalmedicine #naturopathnorthcote #naturopathmelbourne #olieation #lubrication #harmony #universe

01.01.2022 One week ago today I had to say goodbye to a very special woman in my life. The only grandparent I ever had the pleasure of knowing. I honour you Gran for the incredible woman that you were, you flowed through life with grace, you taught me gentle strength, and your calm nature resonates through me. I feel so very proud that you were my Grandmother. I'll never forgot your gentle hands, your touch, the way you would trace our faces over and over before we went to sleep at nig...ht. Your gentle soothing voice that made me feel calm instantly.. The walks hand in hand to the beach to discover the Earth's bounty. The nourishing feast you would serve us at breakfast.. The talks by the crackling fire.. Days spent with you were filled with wonder, beauty and nature. I know that I will find you within the Earth and my Heart.. I am Eternally grateful for you.. Bless your soul #restinpeace #inmyheart #inappreciation #blessyoursoul #goodbyefornow #iloveyou #youaretheearth #woman #honouringwomen

01.01.2022 We are all feeling a lot right now, some of us more than others. It's okay to feel anxious It's okay to feel scared It's okay to feel vulnerable... It's okay to feel fearful It's okay to ask for help We are human and we feel the energy of the universal collective. Have a conversation with someone. Talk to your friends, your partners, your lovers, your mother, your father, your brothers, your sisters, your neighbours, your colleagues, or a stranger that passes you by. Or talk to me. Sometimes the most open, honest and raw conversations end up being the most beautiful and profound you will have. It happened to me this week on my walk down by the Creek and I felt blessed. We are all in this together, so let's help each other. So talk, connect and spread love whenever you can #human #talk #connect #askforhelp #support #covid2020 #melbourneNorth #melbournenaturopath #melbournelockdown #listen #love #sendhugs #together #vulnerable #anxiety #fearful #emotions #beinghuman #elkandmedispensaryandtherapies #terramadrewellness #terramadreorganics #gratitude #ayurveda #naturopathy #healing #universalharmony #collective

01.01.2022 SHIRODHARA- such a blissful and unique treatment. Especially indicated for those who are anxious, stressed, have insomnia, have suppressed emotions, suffer from headaches or migraines, or for those who just have mental exhaustion. It helps to stabilise the mind and body and helps to balance the nervous system and leaves us feel rejuvenated. Come and experience this ancient wisdom with me. Contact [email protected] for bookings. Winter special $90 (usually $120) #ayurveda #bliss #winterspecial #balance #calmthemind #feedthesoul #elkandmedispensaryandtherapies #shirodhara #thornburyvillage #highstthornbury #nuture #nourish #melbournewinter #warmth