Effect Exercise Physiology in Bowral, New South Wales | Alternative & holistic health service

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Effect Exercise Physiology

Locality: Bowral, New South Wales

Phone: +61 491 001 559

Address: Shop 2, 2-4 Boolwey Street 2576 Bowral, NSW, Australia

Website: http://effectexercisephysiology.com

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24.01.2022 Join us for Movember! A month of Mens health awareness Join us or donate here: https://movember.com/t/effect-exercise-physiology?mc=1 Call us to book a free consult if you or your husband/brother/dad/grandfather is managing... - Depression - Anxiety - Prostate cancer - Testicular cancer We are here to help this Movember!

20.01.2022 Test your trunk stability Can you hold a half kneeling position and keep upright for 120seconds? If not then you may need to address your core control!... This is a common test we use for older adults, stroke survivors and even athletes after ACL reconstruction Try both sides and comment "passed!" If you can hold this for 2 mins

16.01.2022 Be a good friend like Jane! Jane referred a friend who had some nasty back pain and as a thank you she has earned a lovely bottle of red To get into the Christmas spirit we are offering a box of choccies or wine to anyone who refers a friend or family member who wants to move and feel better ... Do you like chocolate? Do you like wine? Let us know in the comments which one you prefer!

14.01.2022 Do you know what 'enough' exercise is? 150 minutes of moderate intensity exercise a week ... That's 30 minutes a day! If you don't think you are quite there yet, even just starting at 10 mins a day is a good goal to start with Let us know how you get your exercise done in the comments

10.01.2022 Collaboration with Health Professionals is key to getting the best outcome for your health. Ask your Doctor how Exercise Physiology can help you today!

08.01.2022 Does your mate always complain about their tight back? Or maybe even your husband? Repeat this 5 times for silky smooth hips and back and watch their complaints fade away!

07.01.2022 Wow thanks to all the recent donations I’ll be running a 42km run this weekend A MARATHON You can still donate. But I will be capping the km’s at 42 to test myself this weekend... Follow our story this Sunday to join in one the fun!

05.01.2022 It's MOVEMBER, a month of mens health awareness If you know someone with prostate cancer or if you know any cancer survivors that maybe aren't quite exercising Jack our EP has written a blog on exercise for people with prostate cancer

Effect Exercise Physiology in Bowral, New South Wales | Alternative & holistic health service