Effective Fitness 2 You in Adelaide, South Australia | Sports & fitness instruction

Effective Fitness 2 You

Locality: Adelaide, South Australia

Phone: +61 407 607 751

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

25.01.2022 It's toned legs Thursday tonight for those looking to join. See you at the Warradale Primary School Keynes Avenue.

25.01.2022 Thursday's challenge if you can't get to my class is, 50 leg extensions, 50 jump squats, 100 elbow to knee leg extensions, 50 jump lunges, 50 hands up knees situps, 100 step lunges, and 20 push ups. Are you getting it done?

24.01.2022 9 signs youre in Ketosis. 1. You develop keto flu, not really a flu but you may get a headache, feel tired or have poor concentration. Usually appears around day 3. 2. Keto breath. Acetone is breathed out when your ketone levels rise in your blood. 3. Digestive changes. Your body adapts to a new way of eating and bacteria in your gut has to adapt as well. You may experience diarrhea or constipation and may only last a few days. 4. Decreased exercise performance. Usually onl...y effects active sporty people. Reason for decresed performance is the lack of glycogen within your body that fuels your workouts. 5. Insomnia. Up to 70 percent of your brains energy source is supplied by ketones so with the excess of ketones in your system you may experience some restless nights. 6. Reduced appetite. Your body starts to source its energy from your fat stores rather than glycogen stores, therefore you feel less hungry. 7. Mental clarity. Ketones are a great source of energy for your brain and because of this you will have increased mental clarity. 8. Increased energy. Due to your fat being used as energy you will have a constant steady supply all day long. 9. Weight loss. As above, your body is now reliant on fat for energy so weight loss is inevitable. See more

24.01.2022 First off challenge for the month is 150 burpees. You dont have to do them all at once just get them done. Google them if you dont know what they are. No excuses lets go.

24.01.2022 Little bit of information about osteoporosis which is why I think its important to do the type of training we do.

23.01.2022 9 signs you're in Ketosis. 1. You develop keto flu, not really a flu but you may get a headache, feel tired or have poor concentration. Usually appears around day 3. 2. Keto breath. Acetone is breathed out when your ketone levels rise in your blood. 3. Digestive changes. Your body adapts to a new way of eating and bacteria in your gut has to adapt as well. You may experience diarrhea or constipation and may only last a few days. 4. Decreased exercise performance. Usually onl...y effects active sporty people. Reason for decresed performance is the lack of glycogen within your body that fuels your workouts. 5. Insomnia. Up to 70 percent of your brains energy source is supplied by ketones so with the excess of ketones in your system you may experience some restless nights. 6. Reduced appetite. Your body starts to source it's energy from your fat stores rather than glycogen stores, therefore you feel less hungry. 7. Mental clarity. Ketones are a great source of energy for your brain and because of this you will have increased mental clarity. 8. Increased energy. Due to your fat being used as energy you will have a constant steady supply all day long. 9. Weight loss. As above, your body is now reliant on fat for energy so weight loss is inevitable. See more

21.01.2022 Anyone in the surrounding areas of the Henley Sharks Football Club who wants to get into group outdoor fitness feel free to register your interest by liking or sharing this post.

21.01.2022 First off challenge for the month is 150 burpees. You don't have to do them all at once just get them done. Google them if you don't know what they are. No excuses let's go.

21.01.2022 April 3rd goal, walk for 40 minutes. Get it done.

21.01.2022 My month of challenges are almost here. Don't go thinking this is going to be easy, it's all about losing a pant size. Please do your best to complete all challenges and get along to my group workouts.

21.01.2022 The best bodies are built in the weights section.The best bodies are built in the weights section.

20.01.2022 This weekends challenge is to burn 1000 calories any way you can. Thats a solid hour of exercise per day. Get it done.

19.01.2022 Challenge for Monday. 30 jump squats 30 burpees 100 star jumps 40 push ups 100 leg extensions. You know what to do.

19.01.2022 Wednesday's challenge is to do the chicken dance for a total of 30 minutes. Let's be honest not one of you have completed more than 3 challenges.

18.01.2022 Think I may have forgotten yesterdays challenge. Doesnt appear anyone missed it. Tuesday challenge is to complete 5 minutes plank 5 minutes supermans 100 knee throughs 150 mountain climbers

16.01.2022 Thanks very much to Peter for this sign. One of my dedicated group outdoor Warriors.

16.01.2022 Weight loss tip number 1. For weight loss, take the weight you want to weigh and times it by 20 if youre a woman and 25 if youre a man. This gives you a daily calorie total to work with. If youre a user of processed food all the info is on the packets. Ultimately fresh produce from the fruit, veg, and butcher is best.

15.01.2022 Ill put up daily challenges the night before and date them from now on.

15.01.2022 Starting April I'm setting a month of daily challenges to help people drop a pant size or notch of your belt. The only way you'll be able to participate is to like Effective Fitness 2 You on Facebook which is where I will be posting daily fitness goals. Like and share this post to get as many people as possible on board.

14.01.2022 April 5th challenge. 100 squats 100 step lunges 100 sumo squats 50 jump squats 50 jump lunges. Little late but get it done.

14.01.2022 Ive got the best clients one could ask for. When you enjoy your job you dont work a day in your life.Ive got the best clients one could ask for. When you enjoy your job you dont work a day in your life.

13.01.2022 April 4th challenge 400 star jumps.

12.01.2022 This weekends challenge is to burn 1000 calories any way you can. That's a solid hour of exercise per day. Get it done.

12.01.2022 Hey there everyone. It would mean a lot to me if as many of you as possible could do a Facebook review of this business page. Shouldnt take long. Thanks

12.01.2022 This weekends challenge is to either run a total of 6km, walk 10km, ride 50km, or skip 6 km.

12.01.2022 Think I may have forgotten yesterday's challenge. Doesn't appear anyone missed it. Tuesday challenge is to complete 5 minutes plank 5 minutes supermans 100 knee throughs 150 mountain climbers

12.01.2022 I'll put up daily challenges the night before and date them from now on.

12.01.2022 Starting April Im setting a month of daily challenges to help people drop a pant size or notch of your belt. The only way youll be able to participate is to like Effective Fitness 2 You on Facebook which is where I will be posting daily fitness goals. Like and share this post to get as many people as possible on board.

11.01.2022 Wednesdays challenge is more for wellbeing. Stretch out all your muscles for 20 minutes.

11.01.2022 effectivefitness2you.com.au is the third and final domain for more info.

10.01.2022 Little bit of information about osteoporosis which is why I think it's important to do the type of training we do.

10.01.2022 Thursdays challenge if you cant get to my class is, 50 leg extensions, 50 jump squats, 100 elbow to knee leg extensions, 50 jump lunges, 50 hands up knees situps, 100 step lunges, and 20 push ups. Are you getting it done?

09.01.2022 Was a great workout for my group Warradale Warriors Group Outdoor Fitness tonight.

08.01.2022 https://www.effectivefitness2you.com.au/

08.01.2022 I've got the best clients one could ask for. When you enjoy your job you don't work a day in your life.I've got the best clients one could ask for. When you enjoy your job you don't work a day in your life.

07.01.2022 Changed the address of my website to my business name and can be found at this address or click that link. http://brady350.wix.com/effectivefitness2you

07.01.2022 My month of challenges are almost here. Dont go thinking this is going to be easy, its all about losing a pant size. Please do your best to complete all challenges and get along to my group workouts.

06.01.2022 Nikola from Nutrition Warehouse will be attending one of our group sessions on Saturday the 15th of December with samples of some products. Perhaps even goodie bags to try out. Hopefully we can get a good group there for that one.

06.01.2022 Tomorrow Kalita from Nutrition Warehouse will be attending our session to answer any questions about supplements as well as samples from their range. I recommend to keep an open mind and get as many people out as possible. Session will be free for all newcomers.

05.01.2022 Caffeine blocks your brains ability to create a chemical called adenosine. Adenosine is responsible for sleep regulation, your brain creates it to make you sleep. If you have coffee, or anything with caffeine in it, that includes chocolate, you then have to wait 6 hours for your brain to be able to create adenosine again. Generally, caffeine has health benefits, but once you go past 4 standard coffees a day it starts to become unhealthy. Your last caffeine hit should be 6 hours before you go to bed, this includes tea, tea has caffeine in it. Try this and you might start sleeping better. Good health folks.

05.01.2022 If you are drastically overweight and wanting to get in better shape try and avoid high impact exercises like running, jumping, and even jogging. Alternatively you can swim, row, or try my resistance training bootcamp for safer results.

04.01.2022 Goal for the day is to fast jog/run a total of 3km. You can break it up with an occasional walk but the total distance run should be around 3km. Get it done.

04.01.2022 Friday challenge 5 lots of 500m runs with 15 push ups afyer each 500.

04.01.2022 Thursdays challenge is to do the hokey pokey for 30 minutes and turn yourself around.

03.01.2022 Anyone still wishing to attend group outdoor training classes sessions are held Tuesday's, Thursday's at 630pm and Saturday morning at 8am. Located Keynes Avenue Warradale turn into the school at the round-a-bout. Brady will be the name of your highly qualified personal trainer. Cost $15 per session, 2 for $20, or all 3 for $25. First session free.

02.01.2022 http://brady350.wix.com/downunderhealth

02.01.2022 Honey/soy stir fry sauce I love to make. You want ingredients, I shall give you ingredients. Ask me at one of our sessions.

02.01.2022 Finally got pinned onto Google maps after months of delays. Check it out.

01.01.2022 Wednesdays challenge is to do the chicken dance for a total of 30 minutes. Lets be honest not one of you have completed more than 3 challenges.

01.01.2022 Tuesday challenge 40 minute fast walk.