Effective Physiotherapy & Sports Injuries Clinic in Sydney, Australia | Physical therapist

Effective Physiotherapy & Sports Injuries Clinic

Locality: Sydney, Australia

Phone: +61 2 8084 5605

Address: Office 1, 93-99 South Creek Road, Cromer 2099 Sydney, NSW, Australia

Website: http://www.effectivephysiotherapy.com/

Likes: 197

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

22.01.2022 Bring your dog to rehab day! Always love having our four legged friends in the clinic for a visit!

21.01.2022 As the winter sports season is almost upon us, I have noticed a rise in hamstring injuries and hamstring related dysfunction as team training starts to increase. This is partly due to 'weekend warrior syndrome'; meaning little training or conditioning appearing outside of the winter sports season, as well patients simply not knowing how to properly prepare and strengthen their hamstrings prior to training and games. Injury prevention is of paramount importance in all areas... of life, but for sports people it could mean the difference between playing a full season with a smile on your face or struggling through a full game. For those wanting to reduce their chance of injury and increase their performance, have a look at this article. If you think you may be lacking in this area and would like to see a full season, come in for an assessment with one of our physios who can tailor a program to you and your body's needs. https://www.menshealth.com//a2678/best-hamstring-workouts/

21.01.2022 Come along to this great event. Dan & Luis will be there!

20.01.2022 Effective Physiotherapy welcomes Joe Lim to the team! Joe is available on Monday, Wednesday & Friday. Online bookings can be made via this link. https://effective-physiotherapy-sports-injuries-clinic.clin... Joe graduated from Australian Catholic University in early 2019 with a Bachelor of Physiotherapy. Prior to studying physiotherapy, Joe worked as a Fitness Trainer for six years and then subsequently became interested in the injury management side of training clients. This led him down the path of acquiring a Diploma of Remedial Massage in 2009 as well as certification in Active Release Technique (ART). Throughout his clinical practice as a Remedial/Sports Massage Therapist, Joe became focused on producing results with manual therapy without causing any pain at all, a concept he learned from the developer of ART, Mike Leahy. Joe is a passionate, hands-on physiotherapist who prides himself on producing tangible results in every treatment session. In addition, he is able to coach patients on proper exercise and rehabilitation with his fitness background. Outside of work Joe is a health and fitness enthusiast as well as a watch collector and casual Uber driver!

15.01.2022 YES IT'S DECEMBER ALREADY! Keep in mind our opening hours over the festive season: Christmas Eve: OPEN 7am - 2pm Christmas Day: CLOSED Boxing Day: CLOSED... Thursday 27th December: OPEN 7:15am - 7pm Friday 28th December: OPEN 7:15am - 6pm New Years Eve: CLOSED New Years Day: CLOSED Wednesday 2nd January: Open 7am - 2pm Thursday 3rd January: NORMAL HOURS FROM HERE See more

14.01.2022 Active Release Techniques (ART) is a soft tissue management system developed and refined for the last 30 years by Dr Mike Leahy, a Chiropractor from Colorado USA. ART is now available at our clinic. At its core level, ART is a movement-based treatment where the soft tissues (muscle, tendon or ligament) are placed in a shortened position and then carefully lengthened as the therapist’s hand contact is used to release the adhesions and tension of the structures involved. The be...nefits of a movement-based treatment approach are that less absolute pressure can be used as the adhesions come towards the therapists’ thumbs/fingers and allows an effective ‘stripping’ effect to take place. This allows a comfortable treatment experience. The main aim and benefit of ART is to reduce the ‘resistance’ of the muscle so that it can contract efficiently. Think of running through a long pool with waist-height water; there is a lot of resistance! But with ART its aim is to reduce the water level down to ankle height so that you can now run through the pool with less effort!

13.01.2022 Get down to collaroy pool to check out the action and take advantage of some free physio! #gotcha4life #headabovewater... Gotcha4Life

13.01.2022 From all of us at Effective Physiotherapy, best wishes for a safe & happy Christmas! Our hours over the festive season are: Wed 25 - Fri 27 Dec CLOSED Mon 30 & Tues 31 Dec OPEN ... Wed 1 Jan CLOSED Normal hours will resume from Thurs 2 Jan. Please visit our website for online bookings. https://effective-physiotherapy-sports-injuries-clinic.clin

12.01.2022 Probably the next best thing to physio? Thoughts?

09.01.2022 Ever been told by a doctor that you may need a knee or hip replacement one day? OR currently suffering from what you think may be osteoarthritis in the knee or hip? We have a huge amount of success with our patients suffering from degenerative hip and knee issues. It is almost never impossible to make an improvement in your pain and function in less than a few weeks. Read this before you give up or go under the knife!... Call us today to learn more

09.01.2022 Congratulations to our lovely massage therapist & exercise physiologist, Jo & her new husband, Josh on their marriage on Saturday. Wishing you a wonderful life together

06.01.2022 Dan & Luis had an awesome day at Cromer Park on Saturday for 'The Tombsy Cup' supporting Guns Out Spinal Foundation

06.01.2022 Our very motivated ACL rehab patient Emily has come leaps and bounds () in the past few months since her surgery. This was Em a few weeks ago during a physio session working on some plyometric focused skills training with the aim of making her soccer come back this season. We love to see this level of dedication in our patients as it always pays off, and from what we can see she is shaping up to be better than ever. Em has been sticking to her exercise rehab program set by our physio Emma and is also including sessions of swimming and easing into pre-season team training with no problems at all. Really looking forward to see what this season brings you Em!

03.01.2022 Always great to get feedback from our lovely patients! Here is a recent message that made our day and keeps us loving what we do! "My brother gave me your number as he had been raving about the holistic service that you provide. On Saturday I called desperate to get an appointment and the gorgeous Emma managed to give me a session. I was in a great deal of pain and so was elated when Emma answered the phone. I just wanted to let you know how grateful I am to have seen her, s...he was so lovely and really got to the point of my pain and helped me understand why I could be having it. I just wanted to let you know how brilliant she was. Today I feel much better. I look forward to seeing her on Tuesday". - Danielle Thank you and we are so glad you are feeling yourself again!

02.01.2022 Want to help fund mental health programs on the Northern Beaches? Please join us for this life saving event! Come down and say hi on Saturday and Sunday 16th and 17th March to witness or participate in the 24 HOUR SWIMATHON. Everyone is welcome and encouraged to join in if they feel like throwing an arm over. Our physio team will be poolside ready to help anyone that may need some advice or treatment on the day! All money raised by the event will be going towards funding the incredible efforts of #Gotcha4life foundation.