Effectus Physio in Toowong | Medical and health

Effectus Physio

Locality: Toowong

Phone: +61 7 3102 1264

Address: Ground Floor, 31 sherwood road, Toowong 4066 Toowong, QLD, Australia

Website: http://www.effectusphysio.com.au/

Likes: 203

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24.01.2022 Thanks for coming in today big man @jezzauepa . Sorry to make you do so many reps

24.01.2022 Fresh new artwork from the amazing @kristal_stirling_chalkartist. Never ceases to amaze me. Posted @withrepost @kristal_stirling Some Joker feels happening @effectus_physio today Won’t lie... definitely one of my favourite pieces If you’re in the Toowong area come visit @effectus_physio check out their new mural and meet the number one physiotherapists around always a pleasure to draw on these walls #whysoserious @effectus_physio @activemattersaep @meiklejoh...n91 @harley_mcintyre_ep . . . #art #chalk #chalkart #chalkartist #artist #joker #exercise #physio #physiotherapist #rehab #prehab #active #matters @kristal_stirling_chalkartist See more

24.01.2022 Combining Scapula and Grip Strengthening! *Give this a try with 10sec holds x 10 to maximize grip and upper trap strength for lifts. This provide great carryover for any strength based movement.* We recently had a strength athlete (strongwoman) in for shoulder rehab that required upper trap strengthening. In addition, she had grip strength loss and plans to compete soon. So we decided to combine the 2 for optimal carryover at an advanced stage. ... The arm out will maximise upper trap recruitment compared to a conventional position. While the angular band resistance mimics the Herculese hold, increases distraction force and requires increased grip. Together they provide a functional scapula strength exercise that is very difficult!

22.01.2022 Fresh Stock! Now selling @ironedgetraining bands in the clinic............they are a great tool for home rehab and fitness and extremely versatile! Starting from $9.95. Full packs available also

21.01.2022 Reposted from @tfc.australia - Exciting Announcement!! TFC Australia has officially teamed up with @effectus_physio, so James will now be providing one-on-one and small group therapy using TFC concepts and products! Effectus is a multi-disciplinary clinic with a focus on holistic, movement-based solutions to musculoskeletal pain and injury. It has private physio rooms as well as an awesome gym space kitted out with plenty of functional training equipment and now (of cou...rse) TFC Beams! James obviously has a special interest in feet/ankles/ knees/hips but the clinic has a great variety of clinicians (like @activemattersaep) with lots of experience in all areas of the body. Check out the Effectus Physio website to learn more about the clinic or to book a session! #thefootcollective #tfcaustralia #foothealth #feet #strongfeet #balance #beams #barefoot #physio #physiotherapy #exercise #medicine #movement #strength #conditioning #lifting #weights #training #fun #play - #regrann See more

21.01.2022 Super proud of how @abew91 did over the weekend @2018nqgames. Battled a nagging injury for the past 6 weeks, but showed what determination and consistency can achieve by producing a huge 700kg total. Here he smoked a pb squat of 230kg well done mate!

20.01.2022 Online Booking now available! For Physiotherapy, Exercise Physiology, Rehab and Programming needs, you can now use an easy step by step process through our website. Check it our website or message us for an enquiry @ Effectus Physio

19.01.2022 Flashback to the seminar we did last weekend for @cj.fit_ if you are looking for a model to follow for your warmup routine that is evidence based, and will improve your performance, then look no further then the RAMP approach! A generalised guide you can apply to any sport or workout.......It was a great turnout with great people more to come in the future!

19.01.2022 From everyone here at Effectus Physio and Active Matters we would like to wish you a Merry Christmas and a Happy New Year! We will be closed from today 24th December, and reopen on the 4th of January. Any enquiries in the interim please feel free to email or DM.

19.01.2022 Wall mounted racks and plates are completed extra room for the upcoming classes too! @ Toowong Village

17.01.2022 A nice little repost of a general mobility workout for Friday's Workout of the Week by @activemattersaep. It has been kept as ballistic movements instead of static stretching so it can be hsed as a warm up also *tip: static stretching will temporarily reduce power and strength of a muscle where as ballistic movements won't. Not to say there isn't a place for static stretching but its all about balance.

17.01.2022 It is so imperative to think about the way injuries are discussed by the patient and health professional. The way its phrased can completely frame the way rehab is undertaken by an individual. The psychological impacts and mindframe of the patient is often what drives their motivation and therefore their outcome! Great post by #Repost @hamishthephysio to highlight different methods.

15.01.2022 Sleep is key for performance The basics are often neglected for more fancy supplements: Eat well, work hard and sleep ALOT...... Sleep is also vital for reducing pain, with many studies showing an increase to pain sensitivity when sleep deprived. That is particularly important in chronic pain, making sure you get adequate sleep to break the cycle! Great podcast @joerogan

15.01.2022 Thank you @thebodybuildingdietitians for having me on your podcast. It was great to sit down with fellow Allied Health who are as passionate as i am! We discussed and answered a bunch of listeners' questions on all things Physiotherapy, with a focus on injuries in the gym for bodybuilders, powerlifters and more. Head over to @thebodybuildingdietitians to check it out!

15.01.2022 We are proud to announce our sponsorship of the @australianpowerliftingunion sanctioned comp held by @panthers_powerlifting on the 12th december 2020: dubbed Effectus Cup! We will be putting up prize money for the top male and female lifter, and biggest totals on the day. We couldn't be more proud to be giving back to a sport that gives so much to its community. Its the first of many years to come, each bigger and better, in the hopes of helping to grow and build the future of the sport. Also had a cool logo made for it cuz it'll make sweet tshirts.

14.01.2022 A great workshop with @kristal_stirling and her clients over the weekend, talking mobility/function, warm ups/cooldowns, breaking the myths and discussing what evidence exists on these topics. Ill post up a few slides from the day soon!

13.01.2022 #tbt to last weekends @2018nqgames . Our physio Scott pulling a 255kg deadlift for the U83kg win. Coached by @webby_85 who is the best going around for power programming. Thanks to all the amazing @panthers_powerlifting crew for their support! #powerliftingaustralia

13.01.2022 I wanted to put something up in the rehab gym that would inspire and motivate my patients. I couldn't think of a better moment or Icon then @tiaclair1 at the @commgamesaus. Delivering a clutch lift! Thank you to @kristal_stirling_chalkartist for this amazing design.

10.01.2022 Return to sport= time to heal AND time to re-condition!* * After an injury rehab is not only the amount of time it takes to heal (for example a broken bone) but the amount of time it can take to re gain your prior conditioning. We see alot of people get re injured trying to go straight back to the same level/intensity after an injury with a disregard for the time it took to get there originally.* * Remember, your connective tissues may take longer to adapt then your cardiovas...vular condition or perceived strength. This is a common way to wind up in a chronic pain situation, so respect the process and ensure you are programming for not only the short term recovery but medium term conditioning. If you are unsure how to bridge that gap, consult your health professional or us * For example, if you take 4 weeks off complete exercise, it may take up to 10 weeks to progressive build. Great table from the AIS thst shows how much time it will take to safely resume full training loads and intensity after time off.

09.01.2022 Congratulations to athlete @redalicious_strongwoman for an amazing result, coming 3rd at USS Pro womens worlds strongman in the U75kg division!!! We have been working with Red for her shoulder and couldn't be prouder of the effort and result. #Repost from @redalicious_strongwoman with @regram.app ... ... Lets get ready to rumble!!! USS pro womens worlds Time to give it my best & have fun @gymbanditau @cocos_gym @unitedstatesstrongman #strongwoman #chickswholift #strongmancompetitor #flexing #ussprowomensworlds #strongmancompetition #compday #aussieontour #letsgo

08.01.2022 New Functional Mobility class! We have been talking about it for a while but its finally happened! This Saturday 9am will be our first class with more to come from there We are commencing a new injury prevention class called stretch and strengthen. It will integrate Pilates and functional corrective exercises. Run by our Physio, its aim is to target common areas of neglect in training and fitness programs, to build an all round athlete and fight off injuries before they happen! If you are getting imbalances from training (shoulders, back, hips etc), often neglect the rehab work after your session, or are looking to avoid injury, shoot us a message to register your interest. Spots are limited to ensure quality classes and feedback so please get in contact to register

07.01.2022 @redalicious_strongwoman doing awesome work progressing her overhead stability, proprioception and strength! Its easy when you have dedicated patients. #Repost from @redalicious_strongwoman with @regram.app ... ... Part of my shoulder rehab program from @effectus_physio A month ago I was using 2.5kg plates a side on the bamboo stick and I was wobbling all over the place. My shoulder stability absolutely sucked, I was getting impingement and it was painful as hell Working away at my rehab exercises week after week & checking in with my Physio & coach @coco_strongman Now I am using 10kg plates, faster presses and feeling much more stable in the overhead position. Progress is progress #effectusphysio #shoulderrehab #tornlabrumprobs #overheadpress #stabilityexercises #bandedbarbellpress #strongnotskinny @gymbanditau @cocos_gym

06.01.2022 Another brilliant piece by @kristal_stirling_chalkartist in the clinic. It was meant to be the seasons celebrations..... but the liverpool supporters here are still happy. #youllneverwalkalone #stevengerrard

04.01.2022 Effectus Cup! Throwback to Pre Christmas, where we sponsored our inaugural powerlifting comp @panthers_powerlifting . It was an amazing turnout on the day, even with dodgy weather, with over 70 lifters competing. A big shoutout to our winners @maria_muipu_lifting_ and @kvdub27 taking out 1st place overall in the Women's and Men's, taking home $500 each. Biggest totals on the day also went to @maria_muipu_lifting_ and @sambutterworth_ We wanted to sponsor the event to give b...ack to Powerlifting, to help build something special that can grow every year, in both prize money and culture. But none of that would be possible without help. So a special shoutout to all the volunteers, competitors and supporters, without you its not possible. Lastly thank you for the support on the merch. We came close to selling out, so 2021 prize will be bigger! See more

02.01.2022 Throwback to last weeks seminar we ran for @cj.fit_ amazing clients on an optimal approach to mobility and Warm ups. If you are looking for an evidence based routine that will improve your performance look no further than the RAMP model. A great general guide for any sport or workout to optimize performance! A great time with a great turnout @ Brisbane, Queensland, Australia

02.01.2022 New Functional Mobility class! We are commencing a new injury prevention class called stretch and strengthen. It will integrate Yoga, Pilates and functional corrective exercises. Run by our Physio, its aim is to target common areas of neglect in training and fitness programs, to build an all round athlete and fight off injuries before they happen! If you are getting imbalances from training (shoulders, back, hips etc), often neglect the rehab work after your sessi...on, or are looking to avoid injury, shoot us a message to register your interest. Spots are limited to ensure quality classes and feedback so get in early.............. Starting in the next few weeks (Wednesday evenings 6pm) @ Brisbane, Queensland, Australia