Effort With A Smile | Sport & fitness instruction

Effort With A Smile

Phone: +61 428 881 103

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• Sport & fitness instruction

22.01.2022 We had a little metaPWR session before parkrun this morning. It’s definitely heating up, so it was great to be finished by 630am today. Happy weekend everyone

20.01.2022 Final bootcamp for 2018. Have a very merry Christmas everyone and I look forward to challenging you all in the new year xx

18.01.2022 **Starts Tuesday at 415pm **beginners welcome **message to book **only $10/class, newbies first class is free **1/2 hour workout... **workout in the park while the kids play on the swings Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in.

12.01.2022 Wishing all my effort with a smile followers a happy new year My main goal is to do the best I can every day with what I’ve got and not be so tough on myself, something we should all do Please be kind always, and don’t be too quick to judge people. Much love and catch ya on the flip side with a new timetable and many new challenges

11.01.2022 We had the best morning enjoying great company, time on the water and delicious food. Merry Christmas to all my bootcamp buddies and thank you for your ongoing support throughout the year. Xx