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Effortless Nutrition

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24.01.2022 Do fruits and vegetables still have the same nutritional content that they had 50 years ago?

23.01.2022 New smoothie bowl creation This is a lower carb version than my usual smoothie bowls, but equally delicious and with my whole-food based capsules I have peace of mind that I get nutrients galore. 1-2 handful of baby spinach ... 2tbsp avocado 1 handful of frozen strawberries 250ml unsweetened homemade almond milk 1 scoop/satchel Complete Vanilla* Top with more fruit, seeds, nuts or cacao nips *This is my favourite powder ever. If you want to give it a try, please comment below or PM us at Effortless Nutrition.

07.01.2022 Healthy chocolate pudding with fruit for breakfast! What a way to start the day! All you need is 1 banana 2 big handful of baby spinach 1/4 avocado ... 250ml almond milk 1/2 - 1tbsp cacao powder 1 satchel or scoop wholefood based chocolate powder with lots of plant protein top with your favourite berries Enjoy as a healthy dessert or healthy breakfast See more

01.01.2022 A healthy meal doesn’t have to take long to prepare. This ‘Green Goodness Bowl’ took me literally less than 10 min to prepare. Ingredients Kale ... Asparagus Broccoli Edamame Beans Tomato Extra Virgin Olive Oil 1. Cut vegetables 2. Boil edamame beans in salt water 3. Steam kale, broccoli and asparagus over salt water 3. Assemble in a bowl and drizzle with olive oil Enjoy your bowl full of nutritious goodness!