Effortless Superhuman in Subiaco, Western Australia | Medical and health

Effortless Superhuman

Locality: Subiaco, Western Australia

Phone: +61 8 9388 2768

Address: 335 Churchill Avenue 6008 Subiaco, WA, Australia

Website: http://www.effortlesssuperhuman.com.au

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• Medical and health
• Alternative & holistic health service

22.01.2022 Happy birthday to our main man Steve!!! Wishing him a fabulous day filled with hugs and pain-free clients Send him some love, give him a hug or wish him a successful and happy year! . #birthday #celebrate #fun #stillinhisforties #love #appreciation #physio #work #physiotherapy #subiaco

18.01.2022 A friendly reminder that tomorrow is our LAST DAY for the year. Wishing you all a relaxing and joyful break whatever you are doing. See you in 2021! . . #christmasclosure #closing #physiotherapy #physio #christmas #festiveseason #holidays

17.01.2022 Heads up on the traffic situation today and possibly tomorrow.

17.01.2022 The City of Subiaco & RAC are partnering to deliver the Subiaco Pop-Up Square. This is an exciting initiative to bring the community together, create safer space for pedestrians and cyclists whilst supporting local business. Whilst this is an exciting project, it does mean that we might be slightly inconvenienced in getting to our clinic as there will be a full road closure on Churchill Avenue in place until the 12th May. Please allow extra time to arrive and find par...king. Steve will continue to run to his right schedule. Thank you so much! . . #roadclosure #traveltime #delays #clinic #physio #subiaco #churchillavenue #physiotherapist See more

15.01.2022 Breathing may be considered the most important of all of the functions of the body, for, indeed, all the other functions depend upon it. Humans may exist some time without eating; a shorter time without drinking; but without breathing our existence may be measured by a few minutes. And not only are we dependent upon Breath for life, but we are largely dependent upon correct habits of breathing for continued vitality and freedom from disease. An intelligent control of our brea...thing power will lengthen our days upon earth by giving us increased vitality and powers of resistance, and, on the other hand, unintelligent and careless breathing will tend to shorten our days, by decreasing our vitality and laying us open to disease. Many people first got a taste of breathwork on their yoga mat or meditation pillow. Now, increasing numbers of people are seeking out full-fledged classes on breathing for better health. We love the Wim Hoff Method. It is simple and easy everyone can do it! Just follow the steps below. We recommend practicing right after waking, or before a meal, when your stomach is still empty. Note that WHM breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water. Step 1: Get Comfortable Assume a meditation posture: sitting, lying down whichever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. Step 2: 30-40 Deep Breaths Close your eyes and try to clear your mind. Be conscious of your breath, and try to fully connect with it. Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless. Step 3: The Hold After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and stop breathing. Hold until you feel the urge to breathe again. . See more

11.01.2022 Big fan of this quote! So simple and so true. We see hundreds of clients who try to skirt around the edge, who agree to little things but won’t commit to the big picture. I see clients who question our advice because it can feel hard... but as we always say, you only have to look at the performance pyramid.. Health is at the bottom. It’s the FIRST thing you focus on. It’s what sets you up for everything else. Sorry, there are no shortcuts and no one is exempt. The people that get the results are the ones that do the work. . . #quote #inspiration #jamesclear #health #holistic #physio #nolies #nocheating #hardwork #success

09.01.2022 If you suffer from digestive issues - we feel you. Packed with the goodness of our nutritious bone broth concentrate, our bone broth products are designed to promote and sustain better gut health. Fully stocked in the clinic, grab some at your next appointment. . . #bone #bonebroth #guthealth #holistichealth #holistichealing #inflammation #health #concentrate #bodyglue #sustainablehealth #physiotherapy #holisticwellness

08.01.2022 Usually valued at $79 you can get this awesome intro offer for $49 for 20 classes. Last chance to get it today; valid from today 26th- 31st December ... Www.tmovement.com.au . . #yoga #pilates #classes #gym #strength #subiaco #subiacogym #fitness #fit #strong #totalmovement #effortlesssuperhuman See more

06.01.2022 Our bone broth is one of our best sellers.... why?? Because everyone was quick easy (delicious) access to gut health. Scroll through to see why it’s a favourite ! . .... #bonebroth #guthealth #inflammation #healing #antioxidants #yum #tea #easy #nutrients #subiaco #holistichealth #weightloss #product #sales

04.01.2022 We are open! Fully stocked with our range of gut health and immune boosting supplements and our diffuser creating a beautiful calming space for you. Enjoy some relaxation colouring while you wait and maybe even a beautiful cup of tea on this rainy day. Happy Monday everyone! . .... #es #effortlesssuperhuman #physio #physiotherapy #immunesystem #immunebooster #guthealth #diffuser #youngliving #happy #weareopen See more

03.01.2022 Goodbye 2020! Thank you! Our little business has totally rocked this year thanks to our beautiful community and wonderful trusting clients! We have worked so hard this year, way more hours than we ever anticipated, overtime, early mornings and late nights! Steve especially is so pumped to turn OFF that 4.19am alarm everyday and Leanne is itching for some relaxing beach days and sunshine! We are so excited for this well earned break, we really need it. A time to rest and rec...harge and make some exciting plans for 2021/22... we are feeling some big changes coming up! Lots of love to all of you, see you next year! . . #endofyear #toast #goodbye #community #holidays #rest #planning #changeiscoming #closed See more

03.01.2022 Can I get a high five for this amazing breakfast please! This would be my go to breakfast if someone would just make it for me while I kid wrangle! In this bowl: spinach and baked sweet potato, avocado slices, smoked salmon, micro greens + sauerkraut, a soft boiled egg, sea salt, hemp seeds and a drizzle of olive oil .... enjoy!! by @leanneliveshealthy ... . . . #paleo #food #recipe #yum #health #eggs #protein #breakfast #buddhabowl #breakfastinspo #wholefoods See more

02.01.2022 Come in. Take a seat. Take some deep breaths. Enjoy a cup of herbal tea. Colour in. Relax. We are all about the full self care experience here at @effortlesssuperhuman. . . #effortlesssuperhuman #health #relax #breathe #breath #colouringin #meditate #mindfulness #happyplace #physio #physiotherapy