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Efit121

Phone: +61 404 023 060

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 #efit121 #makeithappen #itsuptoyou #itsuptome #youcandoit #believe #behappy #dreambody #selfdoubt #dreams #healthylifestyle #lovelife

25.01.2022 Your comfort zone is a great place to be, but nothing ever grows there :-) xx #efit121 #itsuptome #itsuptoyou #makeithappen #over60s #gettingold

22.01.2022 This photo is a great illustration of the importance of fat loss as opposed to weight loss in your journey to achieve your dream body An individually designed eating plan and an individually designed, structured weight training programme will ensure you reach your health and fitness goals. #efit121 #makeithappen #itsuptoyou #itsuptome #behappy #behealthy #befit #fitover60

22.01.2022 Never underestimate the power of exercise and good nutrition. #efit121 #makeithappen #itsuptome #itsuptoyou #itsallinthemind #believe #believeinyourself #happyhealthyfit #happiness #healthylifestyle

21.01.2022 Merry Christmas. #efit121 #youcandoit #makeithappen #itsuptoyou #itsuptome #dreambody #believe

19.01.2022 Being Happy For No Reason Is The Best Form Of Happiness!

18.01.2022 Yep! Every day is my favourite day too! #efit121 #happiness #fitover60 #happyhealthyfit #makeithappen #itsuptoyou #itsuptome

18.01.2022 Where has the time gone? 42 years with this guy! 44 years together #efit121 #makeithappen #itsuptoyou #itsuptome #marriage #anniversary #42ndanniversary #happiness #foreverandalways #lovelife #spanishsteps #rome

17.01.2022 Dont waste your time living someone elses life! Thats taken! Just enjoy being YOU! #efit121 #makeithappen #itsuptoyou #itsuptome #happy #happiness #fitness #fitlife #over60

16.01.2022 So True! #efit121 #believe #believeinyourself #happyhealthyfit #happiness #itsuptoyou #itsuptome #healthylifestyle #fitover60 #fitness #fitnessmotivation #Carljung

16.01.2022 For Every Minute You Are Angry, You Lose 60 Seconds Of Happiness Ralph Waldo Emerson. Happy Australia Day Everyone xx

15.01.2022 Life is all about adapting to the changes thrown at us. Without a willingness to change we cannot grow and progress. #efit121 #makeithappen #itsuptoyou #itsuptome #change #changeisgood #adaptation #progress #evolution

15.01.2022 We are not given a good life or a bad life. We are given life. Its up to you to make it good or bad. #efit121 #makeithappen #health #over60 #itsuptome #itsuptoyou #happiness #happinessisachoice #fitness #fitnessmotivation #fitnesslife

13.01.2022 I posted a few of my favourite motivational quotes 4 years ago but here they are again - cos its that time of year....... Strive not to be a success but of value - Albert Einstein You are never too old to set new goals Unknown ... Happiness is not something ready-made. It comes from your own actions. - Dalai Lama The best of me is yet to be - Unknown Gratitude unlocks the fullness of life. It turns what we have into enough, and more. - Melody Beattie Gratitude is the best attitude - Unknown Dont limit your challenges, challenge your limits - Unknown She believed she could, so she did - Unknown Wishing everyone lots of love and happiness for 2020

13.01.2022 What you get when you achieve your goals is not as important as what you become when you achieve your goals #efit121 #makeithappen #itsuptoyou #itsuptome #over60 #goals #achievement

12.01.2022 Huey tempted with live mealworms

12.01.2022 Happy Easter #efit121 #makeithappen #itsuptome #itsuptoyou #healthylifestyle #fitnessmotivation #fitover60 #happiness #happyhealthyfit #happyeaster

12.01.2022 I posted a few of my favourite motivational quotes 4 years ago but here they are again - cos it's that time of year....... ‘Strive not to be a success but of value’ - Albert Einstein ‘You are never too old to set new goals’ Unknown ... ‘Happiness is not something ready-made. It comes from your own actions.’ - Dalai Lama ‘The best of me is yet to be’ - Unknown ‘Gratitude unlocks the fullness of life. It turns what we have into enough, and more.’ - Melody Beattie ‘Gratitude is the best attitude’ - Unknown ‘Don't limit your challenges, challenge your limits’ - Unknown ‘She believed she could, so she did’ - Unknown Wishing everyone lots of love and happiness for 2020

11.01.2022 A few reasons why Hugs are so special https://www.facebook.com/hilary.reid1/posts/10152369101010879 #efit121 #happy #itsuptoyou #itsuptome #itworks #makeithappen #fitover60 #over60s

10.01.2022 Life is so ironic.....

10.01.2022 2017!! Make it your year! Got a few of my favourite motivational quotes cos its that time of year....... "Strive not to be a success but of value" - Albert Einstein ... "You are never too old to set new goals" Unknown "Happiness is not something ready-made. It comes from your own actions. - Dalai Lama "The best of me is yet to be" - Unknown "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. - Melody Beattie "gratitude is the best attitude" - Unknown "Dont limit your challenges, challenge your limits" - Unknown "She believed she could, so she did" - Unknown Wishing everyone happiness and good health for 2017. #efit121 #youcandoit #makeithappen #dreambody #believe #itsuptoyou #itsuptome #fitover60

10.01.2022 A fit and healthy body doesnt just happen by accident, nor is it achieved by taking a "magic" pill. It comes from hard work in the gym, determination, commitment and a willingness to change bad habits. #efit121 #makeithappen #itsuptoyou #itsuptome #commitment #goals #healthandfitnessgoals #fitover60 #healthylifestyle #itsallinthemind #happiness #happyhealthyfit

09.01.2022 2 weeks ago, while I was away on holiday in the UK, these 3 beautiful Muscovy ducklings hatched. Meet Huey, Dewey and Louie. ( Im not sure if they are boys or girls yet, so the names may alter slightly as I learn what sex they are! ) Huge thanks to our close friend Barry Hill who was left in charge of duckling sitting. It turned out to be an extremely stressful and at times impossible task! He did so well to save these 3 from the clutches of crows, sparrow hawks, foxes, our resident boobook owl and wild ducks trying to drown them. Pumpkin ( mummy duck) was not overly protective of her babies either, adding to the difficulty of keeping them safe. #muscovyduck #muscovy #muscovyducklings #cuteducklings #ducklingsofinstagram

09.01.2022 We are meant to feel sadness to better appreciate happiness. We are meant to taste the bitterness of failure to better appreciate the sweet taste of success. #efit121 #makeithappen #itsuptoyou #itsuptome #fitover60

08.01.2022 Huey, Dewey and Louie

08.01.2022 If You Focus On Results, You Will Never Change. If You Focus On Change, You Will Get Results. #efit121 #makeithappen #itsuptoyou #itsuptome #over60

08.01.2022 HAPPY VALENTINES DAY WHAT IS LOVE? Love is many different things to many people but to me love is an expression of unspoken words. Love is words unspoken that can be felt. Love is a smile. Love is holding hands. Love is the shining in ones eyes. Love is kindness, tenderness and caring. Love is laughing and crying. Love is the embrace of a hug. Love is the gentleness of a kiss, the touch of a hand......... What is love to you? #efit121 #makeithappen #itsuptoyou #itsuptome #love #fitover60

06.01.2022 Yep! One of the greatest moments in life is realising that 2 weeks ago your body couldnt do what it just did!! Getting older is definitely not a barrier to achieving your health and fitness goals! :-) xx #efit121 #makeithappen #itsuptoyou #itsuptome #gettingolder #over60s

06.01.2022 "Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything" Plato. #efit121 #itsuptoyou #itsuptome #makeithappen #over60s #gettingold

05.01.2022 Change! Make the Choice to Take the Chance to Make the Change #efit121 #makeithappen #itsuptoyou #itsuptome #fitover60

04.01.2022 6 years ago #efit121 #fitover60 #makeithappen #itworks #happiness #happyhealthyfit #happybirthday #healthylifestyle #itsuptoyou #itsuptome #fitnessmotivation

04.01.2022 Blessed is he who expects nothing, for he shall never be disappointed. ~Alexander Pope #efit121 #makeithappen #itsuptoyou #itsuptome #over60

04.01.2022 Yep this is what I need! Especially over the next few weeks. A watch dog! :-) #efit121 #makeithappen #itsuptoyou #itsuptome #over60

03.01.2022 Sometimes memories sneak out of my eyes and roll down my face. #efit121 #sadness

03.01.2022 #efit121 #makeithappen #itsuptoyou #itsuptome #over60s

03.01.2022 #efit121 #makeithappen #itsuptoyou #itsuptome #over60 #happiness #fitness #fitlife

02.01.2022 Its never too late to be who you might have been George Elliot #efit121 #makeithappen #itsuptoyou #itsuptome #happyhealthyfit #fitover60 #befit #behealthy #behappy #inspireyourself #believeinyourself #selfdoubt #believe #youcandoit #dreams #dreambody

01.01.2022 Its not happy people who are thankful but thankful people who are happy unknown. HNY. Wishing everyone love, happiness and good health for 2020. #hny #efit121 #makeithappen #itsuptoyou #itsuptome #over60 #happiness #love #laugh #health