EFM Health Clubs West Lakes in Adelaide, South Australia | Gym/Physical fitness centre

EFM Health Clubs West Lakes

Locality: Adelaide, South Australia

Phone: +61 412 003 884

Address: Aquatic Reserve, Bower Road, West Lakes 5021 Adelaide, SA, Australia

Website: efm.net.au/club//west/lakes

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This arvo session is cancelled. Enjoy your grocery shopping everyone!This arvo session is cancelled. Enjoy your grocery shopping everyone!

25.01.2022 Looking for some ways to up your veg game? Heres a few ideas

25.01.2022 The vote is in. This Saturday will be a YouTube video workout The vote is in. This Saturday will be a YouTube video workout

24.01.2022 Massive thanks to Mel & Liam from Pod Fit & Physio Fit for sharing their time & knowledge with us in our Rolling Workshop last night. We all found lots of sore spots & easy ways to work on them

23.01.2022 Déjà vu! Pete smashed out 4 rounds of our circuit session this morning, while Chris & I ran 17km - we managed to avoid the rain today! Whats your exercise for the weekend?

21.01.2022 Hey gang, does anyone lay claim to these sunnies? They were left in the club before the shutdown. Country Road, rose gold colour frames.

21.01.2022 MILESTONES The family that trains together... Norman joined the 250 Club while we were in shutdown and now Manuela, his partner in life, love & exercise has joined him! ... These guys always bring the energy & laughter (and trash talk ) to each workout while being super consistent. Congrats guys! Its Ellies turn next... #efmfit

21.01.2022 Theres one spot left for stretch class at 8.30am tomorrow - first in gets it!

20.01.2022 If you missed out on a session in the club this arvo, I hope you spent it somewhere with a view as good as ours! P.s. Saturday sessions kick off next week (4th July)!! Woohoo

20.01.2022 STRETCH CLASS The votes are in...stretch class is on tomorrow night @ 5.45pm. Come in for a session before from 4.30pm

20.01.2022 Place your votes for our session this Saturday gang: Zoom or YouTube?Place your votes for our session this Saturday gang: Zoom or YouTube?

19.01.2022 Heres another veg filled idea

18.01.2022 Do you remember this view? And these bikes? And these smiling faces? It's almost time to be able to experience them all again in person! From June 9th we'll be able to reopen our doors and get together again.... There may be some new rules in place; for example we may be required to schedule time slots and book sessions but we'll find out more in the coming weeks. Of course, we'll be maintaining social distancing and scrupulous cleaning but nothing we can't manage team! Can't wait to be yelling at everyone up close & personal - from 1.5m away!!

17.01.2022 The sky says tomorrow is going to be beautiful for bocce! The gym is open from 7.30, brunch & bocce starts at 9.30am. See you then! P.s. photo credit to Andrea C

16.01.2022 COFFEE MORNING Come and join the crew for a cuppa on Wednesday morning this week, 10am @ Oar and wish Bill luck for his knee replacement on Thursday! Put your name up in the club or post below so I can book!!

16.01.2022 She’s finally arrived!!! Welcome to the world Lucy Anne Edwards, born a few days late on 10/12/20 at 4.30pm weighing 3.8kg. Massive congrats to Hannah, Jake & big bro Harry

16.01.2022 Have you always wanted to learn more about rolling? Do you have sore bits youd like to be able to manage better? Book this in your diary! Everyone one is welcome. Bring your own roller, lacrosse ball or other massage tools if you have them

16.01.2022 MILESTONES Air high-fives go to these two dudes! Sharon has really found her groove as shes approached her th session, developing great consistency with her activity even on the days shes not in the club. As well as smashing it when she is in the club!... Hayden and I sometimes get to train together in a 6pm session and the man is a machine! Always up for a challenge, keen to push himself and constantly improving, as well as being a delightful bloke. Great job Haydo!! Well done guys #efmfit

15.01.2022 COFFEE MORNING DATE CHANGE Our Wednesday morning coffee will be on the 9th this month @ The Banksia Tree at 10am. Let me know if youre coming so I can book!

15.01.2022 Great start to the HEALTHY HABITS CHALLENGE guys!! Have you checked in with your Challenge Buddy today?Great start to the HEALTHY HABITS CHALLENGE guys!! Have you checked in with your Challenge Buddy today?

13.01.2022 If you havent read this yet, please take this opportunity. We often talk of being kind to people. Many small businesses are run by 1 or 2 exhausted, stressed, overworked, underpaid individuals who are doing their best. Be kind and supportive to your locals

13.01.2022 Get on board for our Zoom session at 5pm tonight, 7am & 5.15pm tomorrow. See your email for the links Get on board for our Zoom session at 5pm tonight, 7am & 5.15pm tomorrow. See your email for the links

13.01.2022 A little reminder...Saturday sessions start again this week! Come play with Hannah 7.30-9.30am

13.01.2022 The club will be opening about 15 minutes late this arvo as Ive had a car breakdown & am waiting for a taxi! See you soon The club will be opening about 15 minutes late this arvo as Ive had a car breakdown & am waiting for a taxi! See you soon

12.01.2022 LOCKDOWN 2.0 As you’ve probably heard, from midnight we are restricted to our houses for 6 days. Stay tuned for our next step...LOCKDOWN 2.0 As you’ve probably heard, from midnight we are restricted to our houses for 6 days. Stay tuned for our next step...

12.01.2022 Pete did our YouTube session, Chris & I went for a run in the rain...what was your Saturday workout??

12.01.2022 We have a spot free for circuit at 5pm if youd like to be a last minute ring in!! We have a spot free for circuit at 5pm if youd like to be a last minute ring in!!

11.01.2022 Weve trained outdoors...weve trained at home...now its time to get back into the club!! Cant wait to see everyone tomorrow. One more sleep

10.01.2022 MILESTONES The 250 Club has two fabulous new members! Recently Ellies parents joined the 250 Club & now shes earned a spot alongside them on the wall. Ellie turned 16 last month, and remarkably manages to get into the club at 6am!! While I often need to redirect her energy from dancing to gym work, shes always fun ... Suse B is one of my most favourite humans. Shes relentlessly positive & supportive, up for any challenge, will give anything a go and still finds the energy to spend active time with her grandkids and friends. Plus the girl has guns worthy of admiration Well done ladies, its always a pleasure to have you in the club... you guys ROCK #efmfit

10.01.2022 It’s a beautiful morning but wear aerogard if mozzies like you!It’s a beautiful morning but wear aerogard if mozzies like you!

09.01.2022 XMAS TIMETABLE Hey gang, here are our hours for the holiday period. Please take note of the different open/close times after Xmas. STRETCH CLASSES will still take place at 8.30am on Thursday 24th & 31st December. ... If you need sessions to do at home, make sure you give me a yell (& let me know what equipment you have)! **Typo!! 1st-4th should read January!!

08.01.2022 I can't remember why we were having an 80s day, but what a sexy bunch!!

07.01.2022 Training early in the morning has many benefits; it energises you for the day ahead, its easy to be consistent & sometimes you get a sunrise to take your breath away! See you in the morning

06.01.2022 MILESTONES Check out these two superstars who both racked up major milestones while we were in shutdown. 5 years ago, Peg did her 500th session on her 80th birthday. Keeping the theme, this year Peg did her 750th session on her 85th birthday!! Shes my hero & role model and I plan to be just like Peg when I grow up ... Last year Pete won our Rookie of the Year award and has gone from strength to strength...literally!! Initially the whole exercise thing unnerved Pete a bit, but now he embraces it with enthusiasm while encouraging all those around him Love your work you superstars!! #efmfit

06.01.2022 2 MORE SLEEPS!!2 MORE SLEEPS!!

06.01.2022 STRETCH CLASS Hey gang, Im going to run a trial of Tuesday evening stretch classes at 6pm every second Tuesday, starting from next week 15th September. See you there!

05.01.2022 LOCKDOWN PERKS One of the benefits of Zoom sessions is I get to see kids, spouses & pets. Thanks to Emily for the fabulous portrait she drew while Katie & I were working out #efmfit

04.01.2022 Celebrations were in order for Suse B and Steve I as the Xmas bocce champions for 2020!! (Check out the winning bowls!) Thanks to everyone who came along and made the morning so much fun, for eating almost all the food so I didn’t have to carry anything home, to Jeff & Brian for lending me eskies & to Chris for being tournament director. 2021 here we come...

04.01.2022 MILESTONES Its been a big week of milestones in the club!! Di M has joined the prestigious 1000 Club, and has smashed every one of those sessions. Di always brings the fun & enthusiasm to each workout & lifts those around her. ... Zelia reached the 250 Club, while Jane & Lou hit the 50 mark. All of these lovely ladies are such fun to have in the club, bringing positive energy & warm smiles. Great work girls! #EFMfit

03.01.2022 Tomorrows vote came in strongly in favour of a YouTube session. I promise it WONT include these!! https://www.facebook.com/60271454296/posts/10158371157194297/?

02.01.2022 Congrats to one of our local legends!

02.01.2022 Jump on at 8am tomorrow morning for a little sweat to start your weekend!