EFM Health Clubs Bedford Park in Adelaide, South Australia | Fitness trainer

EFM Health Clubs Bedford Park

Locality: Adelaide, South Australia

Phone: +61 433 838 149

Address: 5 Laffer Drive, Bedford Park 5042 Adelaide, SA, Australia

Website: http://efm.net.au/bedfordpark

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Stoked to be supporting the community!

24.01.2022 Team hummus or team guacamole? You can only pick one!

24.01.2022 Great work Simone! Absolutely smashing it girl! Keep up the consistency

19.01.2022 Christmas in July. I am in the giving mood so one person will win a 12 week transformation program at Code 5. All you need to do is comment below I want in. In 4 days Ill pick the winner. For an extra entry please share or tag a friend

19.01.2022 We're celebrating all things 30 days for $30! ----------------------------------------------------------- Kicking off from today, for $30, all EFM Bedford Park Members can receive; ... 30-minute personal training sessions. 30-minute massage from our in-house Remedial Massage Therapist. 30 day customised training program. 30 day "Drop a dress size" nutrition program. All customised to suit YOUR personal fitness and weight loss goals! ----------------------------------------------------------- Or, ramp up the progress towards your goals and combine these specials to create your very own personalised package! - Training program + Nutrition program - PT session + Training program + Nutrition program - Training program + Massage Or, Grab 3 personal training sessions for $77! ----------------------------------------------------------- To chat about what the team can do for you and your goals; Contact Michael Hoffmann on 0433 838 149 Or, Book a call - http://hofffitefm.as.me/chat ----------------------------------------------------------- See you in there! #neverstopgettingbetter #everydayisfriday

18.01.2022 Shout out to Danielle Chinn on reaching her 25th visit at EFM! Danni has come such a long way since joining us here at Bedford Park. She’s box jumping, squatting ATG style, and was even working out while she was on holiday. She's almost completed our 12 week challenge and got some great results! I’m super proud of her and all she’s achieved..but this is only the beginning! ... #efmfit #neverstopgettingbetter

16.01.2022 I have made a meal plan to help you get leaner. If you want a free copy, just comment below and I will send it over!

15.01.2022 I'm looking for five people who want to lose weight and increase their fitness over the next 21 days. I can guarantee you will see a loss of 2kg or more, and I'll even help you every step of the way. Comment below to register your interest or DM me!

13.01.2022 Come and see Angela for some delicious home made Greek food!

13.01.2022 MILESTONE ALERT!! Debbie Jefferies - 250 visits. Just want to do a shoutout to this legend, Deb Jefferies. Since I’ve met Deb, she continues to prove that everything is about mindset and the way you choose to look at things. ... She’s rubbed off on me and I’ve rubbed off on her. She has hit some impressive milestones, like hitting a 115kg Deadlift Adding 40kg’s to her Bench Press. ...40kg’s... That’s ridiculous. But more than her lifting, she has come off of her diabetes medication and improved her overall health. Oh..and she’s dropped 10kg’s. That’s what it’s all about. A healthy, strong body and mind that can tackle any situation. And Deb puts her body in a few situations. She’s a legend of the club and she continues to take everything I give her and come back for more. Great work, legend! Proud of you!

13.01.2022 Our programs are getting some great results! To know more about how we can help you, comment below!

12.01.2022 A shoutout to my main man, Warren Kirkpatrick, with his 10kg loss in just over four weeks! I'm so proud of this guy and the work he's put in throughout the short time we've worked together. Warren is the type of person that I admire helping every day. ... That I love to motivate and remind him, it's not just about the weight loss; it's about the journey, the lifestyle you want to invest in for yourself. To have a "why" that makes you cry and push you to become the best version of yourself both mentally and physically. Because at the end of the day, regardless of failure, never sit back and regret the things you had the guts to go out and accomplish. You had the drive to achieve tremendous things, and THAT'S what we all need, THAT'S where it all starts, and THAT'S where big things start happening... Great work legend! One step closer to SMASHING THAT HILL!

12.01.2022 Norman Lante - 500 Visits CONGRATULATIONS to Norman Lante on his 500th visit at EFM Bedford Park. Norm is an absolute legend of the club. Always smiling when he walks through the door. He has a heart of gold and he really embodies his Member of the Year title. He has come so far since the first day he scrapped his knees on the smallest box while doing box jumps. Now the dude has leaned out, built some muscle and built some serious strength. Smashing out 100kg Squats. 105kg Bench Presses and 140kg deadlifts The dude is a beast. He is one of our most consistent members and has been since the day he signed up. Congrats Norm. You are a legend and a scholar my friend!

12.01.2022 So happy to announce that we are sponsoring Marion Football Club in their next season. Cant wait to see the lads in action! All Club Marion members who mention this ad receive a no obligation free trial and a 15% discount on our next 28 Challenge! Come on down to the Mark Oliphant Building at 5 Laffer Drive and say hi ... UP THE RAMS!

12.01.2022 I’m just here for the pancakes Great turn out this morning for our Saturday session!

11.01.2022 STILL TIME TO GET IN. TAG YOUR FRIENDS TO WIN!

11.01.2022 CONSISTENCY OVER PERFECTION. + My favourite Brekky! Keep in mind that Breakfast doesn't have to mean first thing in the morning. The true meaning of Breakfast is when you Break your Fast. Break Fast. ... I usually try and fast from 8pm until midday each day to help my body get in to Autophagy. If you want some more information, comment 'more info' and I'll drop you a DM.

10.01.2022 Hands up if you hate food shopping and aimless isle wandering? Avoid the guessing game and let me help you make your next food shop that little bit easier... With my weekly food shop planner, you'll be in and out with a trolley full of foods that will fuel your energy!... Comment below for free access!

10.01.2022 Do you ever feel like you've been on a weight loss journey for years? No matter what foods you eat or don't eat, how many times a week you hit the gym and restrict your meal sizes. You still feel like you have made little to no progress. Plus, the cherry on top of this is summer is almost 12 weeks away. The time of year, everyone wants to look and feel their best. And so you should! Not just for summer, but all year round. ...Continue reading

08.01.2022 The thing about making a productive lifestyle is, we don't make a choice to turn things around until we either; 1. Hit rock bottom 2. Decide we just cannot live this way anymore... We decide that this isn't the life we want to wake up to anymore and something needs to change. ---------- Whether you're attempting to make some significant life changes like, improving your health, lose weight or improve your fitness, you can't expect to completely undo years of bad habits and yoyo dieting in a day or week "If you walk 10 miles into the woods, you'll need to walk 10 miles to get back out." And that walk, more or less, isn't going to be much fun at all! Disrupting habits built on years of poor eating and living a sedentary lifestyle is meant to be a challenging process change can be really hard, uncomfortable but it's supposed to be! Anything worth creating like a better body or a healthy lifestyle will come with its struggles. This is part of life's lessons as we grow, learn and become that person we've always desired to be. The person who feels comfortable in their own skin. The person who can treat themselves on the weekends to desserts or KFC and not feel overwhelmed with guilt. The person who can walk into the gym with all of the confidence in the world, knowing they are bettering themselves by being there. It's important to remember that life will continue to challenge you with the same lessons over and over again until you learn what exactly it is trying to teach you. You will need to keep walking that 10 miles back out until you finally decide that enough is enough. Change needs to happen. ---------- If you are someone who has spent years doubting yourself and your ability to change things around to better your health, then let's chat! Our Maintenance Mania 12 Week Challenge kicks off on September 1st, just in time to help you feel great for summer. Book a chat with me this week, and let's talk about how our team can educate you on the lifestyle changes that are needed, so you can reach your goals! http://hofffitefm.as.me/chat

07.01.2022 Some food for thought/ thought for food on this Tuesday morning. "What gets measured gets managed." If your current health goal is weight loss, stop and have a think about what your meals will consist of today...... Are you eating enough? This example demonstrates that eating LESS does not necessarily mean you are eating in a caloric deficit (consuming less energy than you burn) which is what our bodies need for fat loss. The reality of this example is, this person is not aware of the caloric volume they're actually consuming. This is where calorie tracking comes in... Not sure how to track your daily calorie intake? Easy fix. Download the free MyFitnessPal app, set up your goals and start scanning your food with the built in barcode scanner. If you need some help, comment below or send me a DM! Cred: The Fitness Chef

07.01.2022 PEEPS WHO ARE MOTIVATED TO REACH THEIR GOALS! No matter who, or where you are... I'm looking for 5 people to join my 8 Week Hybrid Program.... You'll lose 2kg or more plus... You'll learn how to maintain the habits to keep your progress consistent well beyond the 8 weeks. Limited spaces left... so comment below or DM me to get started! Cred: Meal Prep on Fleek Recipes

07.01.2022 In 1 month, Im going to lose 10kgs. Ill be happy and in the best shape of my life. Ahhhh, desperate words everyone has uttered countless times. Have you lost count how many times you have set out to change your body? ...Continue reading

07.01.2022 ADELAIDE LADIES WE WANT YOU!!! If you want to lose 5+ kgs from the comfort of your own home.... This is for YOU!!... We are looking for 10 ladies for our brand new remote weight loss program. IT INCLUDES: - Rapid-Burn Training System - Nutrition system for rapid results - Personal accountability coach - Weekly accountability check-in MORE!!! If you have wanting to drop some weight for some time and this sounds like something you may be interested in, just comment "ME" below and I'll shoot you a message.

06.01.2022 Leading from the front!

05.01.2022 I'm often told that I'm "lucky"... "Lucky" to work in the industry that I do. "Lucky" to work alongside the truly hard-working, inspirational people that I do.... "Lucky" to be in the position that I am, running my own business in the fitness industry. I'm here to say, "luck" got me nowhere. Do you know what did get me here? 7 day work weeks at 12+ hours a day, dedication, believing in myself, a damn good support network and a community of members who were 110% committed to change their lives for the better. Success is not a random act. People don't just rise from nowhere. Success is persistence, a willingness to work hard and make sense of something that most would give up on after just a few hours. This is exactly what I teach my members from the moment we meet. Because the same goes for your health and fitness goals. Your health is an investment in a sustainable future. Don't quit because you didn't lose 5kgs in a week. Don't quit because your gym membership is too expensive. If you want to reach your goals bad enough, you will find a routine that suits you, and you will achieve them. I promise. Your body and mind will challenge you and will crave the easier routine like skipping the gym out of laziness or grabbing fast food on your way home from work. Or even shutting your business because it was all getting too hard. Real growth and success happen outside of this little safety bubble. And a healthy, sustainable and fitter future happens right outside this little bubble too. Do you want to get leaner, fitter or stronger? Please send me a private message. I'd love to help you reach your goals. Ps. Throw back to Aussie summer, the beach and when standing shoulder to shoulder was a thing!

05.01.2022 Sadly, we are once again temporarily closing EFM Health Clubs, Bedford Park, for the next two weeks. Effective from midnight November 16th. Whilst this is a disappointing turn of events, we wholeheartedly understand the State Governments decision to enforce these restrictions as a measure for the greater good of your health. Rest assured, we will be thoroughly accommodating in terms of online workouts being made available to you via both Zoom and Facebook Live in replacemen...t of group classes. As well as ongoing nutritional advice. Our team would like to thank the MOBsters for their ongoing support, especially since our last shut down earlier this year. We will continue to post updates as they become available, so we can continue to stay in touch with the great community that we've built in our club. All the best, stay safe, stay healthy and give us a yell if you need a chat. From the team at EFM Bedford Park

05.01.2022 So it’s that time of year again.. Although this year seems a little different. We seem to know what we have to do, and if we haven’t discovered that yet, then we at least know what we want to do. If you think you’ve had enough of the You that was in 2020, then look at what needs to change to be the best version of yourself in 2021. ... If you think the world is going to hell, you’re right. But if you think that you can be a positive change in the world, you’re right, too. Either way, you’re right. It’s the one that we choose to feed that matters. Make the changes in yourself to be a positive light for others to follow. Make 2021 The Year of Life Long Change

05.01.2022 **EFM Bedford Park Beat the Christmas Belly Giveaway** TAG YOUR FRIENDS TO WIN over $600 in Training, Food and Motivation in December and January! To Celebrate the HUGE Success & Results of our 12 week Challenge we are giving two lucky people a Summer Motivation Package that includes:... *2 x EFM Bedford Park Unlimited 1 Month Memberships or Online Coaching *2 x Months Customised Hybrid Programming *1 x January 6 week Nutrition Challenge *1 x The MOB Training Tops *1 x $20 voucher to Angela’s cafe To WIN you just need to LIKE, SHARE and Simply Tag a friend in the Comments section of this post. Can only enter once so tag away! Winners will be drawn THIS WEEKEND 29/11/202 and will be announced on this post. Open to all members and the general public in the Bedford Park/Marion Area This is the sign you have been waiting for! Let’s make a change, if you’ve not known where to start, get liking and tagging! You have to be in it to win it. Let’s beat the Lockdown Blues!

04.01.2022 Yesterday I posted about how I was looking for women to participate in our new fitness program. The beauty is you can do this from: Our gym if you live close... The gym you currently train at Or the comfort of your own home. The response was huge. Within the hour I had 20+ people contact us. The sad news is I can't take everyone, although I'd love to. Now of you chasing a weight loss goal of more than 5+kg YOU need this program. It will change your life if you do the work. If you're serious comment ME below.

04.01.2022 Great work to our Club Visit Leader - Stephen Meredith - on completing a 55km Ultramarathon on the weekend! For those who don't know Stephen, he epitomises what it means to Never Stop Getting Better! At 73 years young, he is in the gym 4x per week, completes Half and Full Marathons each month and continues to rack up those visits in the gym, currently sitting at 2417 visits!... Continuing to inspire all of us!

03.01.2022 Big shout out to David Langley on his 1000th visit at EFM Bedford Park. David has been with us since the move from FMC and has been a super consistent member ever since. Going through his fair share of ups and downs with his body, he will always do his best to make it in to the club and work on his body. David turned 70 years old this year and still loves to have a swing of golf and a hit of tennis week to week. Great work David Tiger Langley!

02.01.2022 25 Days Free BEDFORD PARK AND MARION WOMEN we are looking for 20 individuals that want to transform their lives and can train a minimum of 3 times per week in a team environment. DO you want to:... Feel motivated and energised Feel stronger, feel good and look great? Be guided by a coach Knowing all your aches and pains will be looked after? If you answered ‘YES’ to any of these questionsCongratulations, You’re perfect for our Program! Comment YES and we will DM you some more information!

02.01.2022 Not much gets done when these 3 are together! But that’s the great thing about our club. We’re not too serious. We have a laugh and catch up with our members. I love that we’ve created a space where people love to come and workout and be a part of the club. ... It’s what makes this place different!

02.01.2022 I want to share with you one of our many inspirational members, Deb, about her experience at EFM Bedford Park and success with our personalised strength program. Deb's been throwing weights and smashing goals over the last 12 months... even through lock down! I love working with Deb because no goal is unachievable in her mind, and that's what we're all about! ... If you want to get leaner, fitter or stronger, send me a private message. We love helping people reach their goals!