EFM Health Clubs Burwood in Burwood, New South Wales | Gym/Physical fitness centre

EFM Health Clubs Burwood

Locality: Burwood, New South Wales

Phone: +61 477 188 336

Address: Park Rd & Rowley St 2134 Burwood, NSW, Australia

Website: http://www.efm.net.au/club/burwood

Likes: 1130

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Upper body strength/hypertrophy- Tuesday @burwoodgym #efmfit #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfitness #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

25.01.2022 Join us tomorrow at 9am with @efmgladesville @wellnessconnection.co for an yoga session!! Links has been sent to our members only group. For non-members please contact us to get the access. #yogaatefm #efmfit #burwoodgym #yourlocalclub #yogasydney #yogapractice

25.01.2022 Small group personalised training, Feel the difference when you train along/under a trainer . #efmfit

25.01.2022 Will it be easy? Nope. Is it worth it?... Absolutely! #efmfit #girlswholift #girlswholiftheavy #strengthtraining #hypertrophy #legday #bööty #burwoodgym

25.01.2022 How do you swing?? Squat style swing OR Hip-hinge style swing... Lets swing together !!! #fitness #fitspo #instafit #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

24.01.2022 why Block pulls??? . . This type of movement variation can be quite useful:... 1. If You have trouble maintaining tension once you have pulled the weight from the floor. 2. You have trouble getting your hips through and knees locked once the weight is off the floor. 3. You have trouble getting into position to pull from the ground (injury, hip tightness, height, weight...) Whatever the reasons are it works pretty well for some variations and deadlift is the way to go #efmfit #burwoodgym #girlswholift #morninggym #strathfieldgym #homebushgym #befit #training #trainhard #personaltrainer

23.01.2022 Our members trying Tai chi!!! I am not worried a lot, why??? Because We will be back to gym from 15th June!!! ... Lucky, we are opening our doors soon, Or We could have lost them. #efmfit #taichi

23.01.2022 Average calories burn in a single efm burwood class. Average session is 45 mins. If you are a calorie person this might interest you.... We vary our class everyday throughout the week. Classes include metcon, hiit , tabata, upper body strength, lower body strength, functional training and more.. Get your free session booked. #efmburwood #efmfit #burwoodgym #strengthsession #thursdaylegday #work #motivationmonday #fitspogirl #instafitness #concordgym #strathfieldgym

22.01.2022 Sleep session @burwoodgym today. Get your sleep session booked today. #burwoodgym #funpost

22.01.2022 Plan . Program . Execute.... #efmfit #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #concordgym #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

22.01.2022 Push and pull supersets!!!! #pushpullgrind #efmfit #girlswholift #instafit

22.01.2022 We will adapt to any thing, From gym> 1 week of group training> 7 weeks of one on one personal training> back to group training > back to gym( soon). All health and safety guidelines will be followed.... Every situation is a learning curve, we learn, we adapt and we keep moving no matter what!!! Book your unlimited group sessions with us!! Our membership : 45 dollars a week!!! No lock ins , No contracts. And we will proceed with the same rate when we start training inside the club. Start your fitness journey with us!!! One thing I can tell you , you wont regret!!! Contact @ 0477188336 #efmfit #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

20.01.2022 Chaos push-ups for some push up variations. Are your pushups getting easier? If so you can try this variation.... What Does it Do: The instability or chaos of the band works wonders for additional rotator cuff recruitment, which in turn makes it an equally more challenging exercise with regards to core stability and control. I love to use this exercise now and then with our members who do not want to fall on their face;o #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife #chaospushups #pushups

19.01.2022 Small group personalised training!! Get your one week free trial and feel the efm difference. #efmfit #personalisedtraining #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

19.01.2022 Time flies!!! 3 years with @burwoodgym , Journey of learning , sharing and training is still on.... Thank you all for your support. Looking forward to creating more memories and supporting each other to be happier and healthier version of ourselves. #efmfit #efmburwood #burwoodgym

18.01.2022 Upper body strength!!! How many strength sessions do you a week? At efm burwood we mix up cardio, weights and functional training through out the week.... #efmburwood #efmfit

18.01.2022 Focus Determination Consistency ... Will get you there. #efmfit #burwoodgym #morningsession #afternoonsession #weareforeveryone #yourlocalgym #strengthtraining #aerobics #forallagegroups #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #saturdaysession #fitfamily #rowingstrength #efmhealthclubsburwood #healthylife #fitlife

18.01.2022 Free bar path analysis available for all our members. Visual analysis and technology helps you a lot while training in addition to the support and guidance from efm coaches. Advantages... 1. You will work less. 2. You will decrease the loading demands on low back. Get your bar path analysis done and see how it helps you with compound movements. #efmfit

18.01.2022 BACK TO OUTDOOR TRAINING Hope you are doing well. We are glad to share you that we will be running group outdoor sessions starting tomorrow. We have scheduled the following times for group sessions with a max of 5 people per time slot.... We have times as follows 6 am, 6:45 am, 7:30 am , 8:45 am, 4:30 pm, 5:15pm , 6 pm. All the classes are 45 mins. Only 6:45am and 6 pm classes will be a 30 mins express class. You can do maximum of 4 bookings per week. The sessions will be tailored and programmed according to your fitness goals. If you have not done the outdoor sessions with us this is the right time to restart your fitness journey. Please do the bookings here: https://app.acuityscheduling.com/schedule.php?owner=19342435 Note: Gloves, full towels, mats are compulsory. All the health guidelines and safety procedures will be followed. Disinfectant sprays, Hand sanitisers, Gloves are provided. I hope to see you all in our next phase of outdoor training. Hopefully we will be back to club from Stage 2 of ease down. See you soon. For non members, Please dm me or call me @0477188336 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

17.01.2022 Personalised fitness coaching @burwoodgym #efmfit #burwoodgym #morningsession #afternoonsession #weareforeveryone #yourlocalgym #strengthtraining #aerobics #forallagegroups #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #saturdaysession #fitfamily #rowingstrength #efmhealthclubsburwood #healthylife #fitlife

16.01.2022 New 0 to 1 pull-ups and 1 to double digit pull ups program will start tomorrow!! A lot of our members have a goal to get one pull ups with out any assistance, Taking that in consideration I will be putting a pull-up specialisation program on board from tomorrow.... Program has been designed taking iaccount of prime movers core biceps lats mid traps lower traps I would love to see our members up in the bar with out any assistance. See you all tomorrow. #onepullup #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife #fitpo #burwoodgym

16.01.2022 Why we train? What is the purpose of a workout? We all have our own reasons to train.... We are here to help. Personalised training at its best. Contact us for Small group personalised training at @burwoodgym . #efmfit #burwoodgym #instafit #sydneygym #burwood #concord #strathfield #homebush #croydonpark

14.01.2022 Progressions/ regressions As a coach/trainer , we all should have progressions and regressions for each movement pattern based on the style of training you provide coaching for. Understanding a few progressions and regressions for each of the basic human movement patterns will help members get better results. #efmfit #personalisedtraining

14.01.2022 This is an interesting article that discusses strength training for women/ girls. You may be surprised by the conclusion! https://www.strongerbyscience.com/strength-training-women/ #efmfit #burwoodgym #strengthtrainingforwomen #strength

13.01.2022 Exercise is safe!!! Exercise is necessary!! #exerciseismedicine #gymsaresafe

12.01.2022 We are more than just training!!! Personalised training with a personal touch. Contact us for a week free trial and feel the #efm difference.... #efmfit #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #youarebest #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife #foryou See more

12.01.2022 What a night!!! Thank you guys for the best time and memories. We are glad that everyone enjoyed the get together. Merry Christmas and happy new year.... See you Monday. #efmchristmasparty #efmburwood

11.01.2022 Have a great weekend guys!! Thank you all of you for your support. See you all next week!! ... Contact us for two weeks no obligations free trial and feel the efm difference!!! Personalised training , tailored programs!! #efmfit #freetrial #functionaltraining #personalisedtraining

09.01.2022 Some Warmup drills before leg training. Health benefits of personalised exercise programs improved condition of the heart and lungs.... increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. better coordination, agility and flexibility. improved balance and spatial awareness. increased energy levels Contact us for a week free trial. #efmfit #instafit #strengthtraining #adultstrengthandconditioning #legday #thursdayfitness #fiteveryday #personaltrainer #grouptraining

09.01.2022 Weight training for TEENS: Research suggests strength training has a lot to offer some teenagers in terms of health, fitness and fun. Teens who work out with weights, as well as exercise aerobically, reduce by half their risk for sports injuries. Weight training also helps improve sports performance. It boosts bone density and strengthens tendons.... If you are teen and is interested in a weight-training program, please contact us for a week free trial and see if we are the right fit for you. How we program a beginner teen: Focus on the individual Start slowly Weights, Training intensity and volumes Staying active conditioning #efmfit #teenstraining #weighttraining #functionalexercise #strengthtraining #aerobicexercise #hiitworkout #

09.01.2022 We all know that regular exercise is good for us but did you realise how good? If you can get the recommended amount of daily exercise of 30 minutes per day, the payoff will be huge! Regular exercise can: ... Help you control your weight Reduce your risk of heart diseases Help your body manage blood sugar and insulin levels Help you quit smoking by reducing cravings and withdrawal symptoms Improve your mental health and mood Help keep your thinking, learning and judgement skills sharp as you age Strengthen your bones and muscles Reduce your risk of some cancers Reduce your risk of falls Improve your sleep Increase your chance of living longer! If you need help making exercise part of your regular routine PLEASE contact us for a week free trial!!! We are here to help you live your healthiest life! Call: 0477188336 or dm us for more info. #efmfit #burwoodgym #fitness #sydneygym #innerwestgym #personalisedtraining #fitspo #instafit

09.01.2022 A glimpse of our 1on1 outdoor session weve been doing from last 7 weeks !! It just takes 30 mins of your time to get a full body workout from top to bottom 1on1 personal training at its best!!!... Dm us to book your sessions or more info!!! #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

08.01.2022 Today I will love myself enough to exercise Core/tabata wednesday on the cards today. #efmfit #burwoodgym #strathfieldgym #functionalfitness #strengthtraining #tabatawednesday #coretabata #coreworkout #upperbodyworkout #lowerbodyworkout

08.01.2022 All it takes is determination, motivation and focus. Have you found yours?? #efmfit #fitness #healthylifestyle #burwoodgym #concordgym #homebushgym #strathfieldgym #personalisedtraining #tailoredprograms #fitsporation #fit #fitmom #fitfam

08.01.2022 New week, new goals, get some. Sometimes exercise should be fun like ours at gym. #trainingday #training

07.01.2022 Your local EFM is here to help you. You’ll get: Fitness Coaching Support Community ... Plus so much more. EFM Health Clubs are the Right Fit for You

06.01.2022 No edit, no filter. 8 weeks transformation. Same body weight... stronger( deadlift -80>110kgs bench 45>68kgs squats- 70>100kgs) Secret: consistency and following me blindly 10 k steps a day 5 days a week cardio mixed strength workout. Well done @akash , new block/program starts next week for him. #efmfit #transformation

06.01.2022 How do you plank? How long can you plank? Plank is one of the exercises where minutes multiplies by 10 itself,... 1 second feels like 10 secs and 1 minute feels like 10 minutes. #efmfit #plank #plankchallenge #plankforlife #burwoodgym #groupfitness #grouppersonaltraining #tabataworkout #strength #strengthtraining #girlswholift

06.01.2022 Leg day- Thursday Box squats . Goblet squats... . Smith machine squats Same program but customised workout according to your training capacity. #fitness #gym #fit #workout #instafit #fitspo #grouptrainingsydney #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

04.01.2022 Tabata wednesday!!! Full body core focussed workout to release sweet endorphins in your brain which could positively affect the motivation and maintenance of the physical activity! Get your one week free trial of our sweetspot training!... Dm us for more info!!! #efmfit #burwoodgym #morningsession #afternoonsession #weareforeveryone #yourlocalgym #strengthtraining #aerobics #forallagegroups #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #saturdaysession #fitfamily #rowingstrength #efmhealthclubsburwood #healthylife #fitlife

04.01.2022 Small group personalised training!!! Personal Fitness Coaching!! . . . Contact us for a week free trial!!... #efmfit #personalisedtraining #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #tabata #GetStrong #Workout #MondayMiles #ChestDay #gymshark #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #concordgym #gymburwood #gymstrathfield #ptsydney

03.01.2022 New norms, We are trying our level best to keep it running while being safe. Thank you all of our members for following all the new guidelines. Minimised equipment sharing Safety and hygiene in place... Same personalised training Small group personalised training Groups minimised to <12 Get your one week no obligations free trial. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #efmfit #burwoodgym #morningsession #afternoonsession #yourlocalgym #strengthtraining #aerobics #grouppersonaltraining #rightfit #personalisedtraining #tailoredprograms #fitfamily#healthylife #fitlife

03.01.2022 What are you doing to stay consistent so far this year? See you tomorrow rainy session

03.01.2022 Efm Burwood Christmas drinks and food night. Friday 11th december, 2020. 7pm on wards.... RSVP by tuesday. See you all.

01.01.2022 Ready for a comeback? . . . Want a gym thats more than just a gym? At EFM health Clubs Efm burwood we are so much more than that.... EFM burwood is: Affordable personalised training A small group of like minded people A community full of support and accountability Professional coaches that put our members health as their #1 priority Sanitised clubs and safe training practices Effective training systems that ensure long lasting success Contact me @ 0477188336 or DM to arrange your free trial. The best personalised training to your way. #efmfit #Fitspo #Fitfam #personalisedtraining #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #gymshark #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #concordgym #gymryde #gymburwood #ptsydney