EFM Health Clubs Chermside in Chermside, Queensland | Sport & recreation

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EFM Health Clubs Chermside

Locality: Chermside, Queensland

Phone: +61 450 595 612

Address: The Prince Charles Hospital, Rode Road 4032 Chermside, QLD, Australia

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24.01.2022 Im with the band

24.01.2022 After the Premier’s announcement this morning I can happily say we will be back up and running from tomorrow morning 5am. Please note masks are required to be worn while in the club.

23.01.2022 Body weight and bands (if you havent got one yet you really need to sort your life out ) Nothing cute just straight up 4 sets of 12 with 30 sec rest before moving on to the next exercise. Txt me if you dont have a band and need alternatives

22.01.2022 At home (s)HIIT training 45 sec per exercise,40m shuttle run( or high knees if youre that way inclined ) 4 rounds and blame Fiona Hunt for the calf raises at the end

22.01.2022 Massive thank you to everyone who suffered through the masks this morning! Thankfully that was the end of it following the latest announcement from Qld Health, masks are no longer required to be worn during strenuous exercise, so as long as you’re working hard you can keep it off

22.01.2022 Body weight basics for tomorrow guys! Give it a crack and let me know how you go. Strict 15 secs between each exercise, 4 rounds performed as a circuit

20.01.2022 Better keep training in case this thing escalates

20.01.2022 Hi everyone! EFM Chermside will be closed with the COVID-19 lockdown, which flows straight into the Easter public holidays. As long as the lockdown isn't extended, we will be back open on Tuesday the 6th April, 5am. ... I hope everyone has an amazing Easter break and I'll see you all next week! Mal.

19.01.2022 Someones happy its national take your dog to work day...

19.01.2022 You should never be disheartened by weight loss of 0.3-0.5 kg per week. Dont let shows like The Biggest Loser or your friends in the early stages of fad diets warp your perception of what a successful week looks like. If you lose 0.3-0.5 kg per week each week for a year youll be around 20kg lighter! Bet you wont be disheartened then

16.01.2022 BMX Bandits have still got it...

15.01.2022 Time to panic buy!! Leave the toilet paper and grab a resistance band like the one pictured instead. With the mandatory gym closures we will need to improvise with our training. Body weight training will only get you so far and doing bulk burpees in your lounge room is These bands are super versatile, Ill be sending our members videos on how to utilise them effectively, as well as some other ways to add resistance to your training to maintain that hard earned muscle

14.01.2022 Milo bringing the energy

14.01.2022 Razor gang!! Ever since we became a 3 scooter family weve never been cooler Even in lockdown its important to get out of the house and get moving, good for physical health but more importantly mental health

14.01.2022 3x 1km rows in 25 mins from Sammy!

13.01.2022 They see me rollin....

13.01.2022 Life will always throw up obstacles that can stop you reaching your fitness goals; time constraints due to work or other commitments, loss of motivation, forced closure of all the gyms in the country due to a global Heath pandemic, injury or illness, travel.. the list is endless. When you get knocked down, dust yourself off and keep going! With enough persistence youll get there in the end

13.01.2022 Leave nothing to chance. All members are asked to wash their hands before and after every session to help combat the spread of COVID-19. Other measures we have in place are: Members must use towels at all times Wiping down equipment with alcohol wipes after use... All surfaces are cleaned after each session The entire club is drowned in glen20 after each session The door is kept open to avoid unnecessary handling No members displaying possible symptoms are permitted in the club Its been great to see everyone continuing to value their fitness while taking these measures seriously in order to keep the club operational during these trying times, Your ongoing support is much appreciated

13.01.2022 Wearing all black cuz my legs just died Rest 30 sec between sets, enjoy the burn

12.01.2022 Important one here. Dont be a hero! If youre experiencing sore throat, runny nose, cough, fever etc or you have been in contact with someone who has been diagnosed, please stay at home. If you show up to the gym with any of these symptoms you will be asked to leave

11.01.2022 Hi guys! Looks like restrictions are ending a little early, so I'll be back in the gym from 12pm today for those that want to get in a workout before the Easter break.

11.01.2022 Hi all, If you also had your MAFS coverage rudely interrupted you may have heard gyms are included in the new Government imposed COVID-19 restrictions and are required to close by noon. Morning session will go ahead as normal 5-8am. After that who knows Thanks to all for the messages of support it means a lot. So..... anyone know of any jobs going... asking for a friend

11.01.2022 Story of my life

09.01.2022 The battle lines are drawn! Rest assured every effort is being made to keep our club safe for use during these times!

09.01.2022 Well done squirt!!! I dont wanna take any credit but he was in the gym over the weekend.. just sayin

08.01.2022 Throw 3 rounds of this in at the end of a 30 min run/walk/ ride...whatever gets you outside being active for a while ( maintaining social distancing of course )

05.01.2022 Inter club challenge is up and running! Be sure to get along and have a go

05.01.2022 Yeah... we work hard ( the sequel)

02.01.2022 What a bunch of plankers...

EFM Health Clubs Chermside in Chermside, Queensland | Sport & recreation