EFM Health Clubs Gepps Cross in Adelaide, South Australia | Sports & fitness instruction

EFM Health Clubs Gepps Cross

Locality: Adelaide, South Australia

Phone: +61 438 071 101

Address: 33-37 Port Wakefield Road, Gepps Cross 5094 Adelaide, SA, Australia

Website: http://www.efm.net.au/club/gepps-cross

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Feeling 'crabby' on a Tuesday? What would Curgs do???

24.01.2022 And we're back! Who will we see today? These three wasted no time getting straight back into it!

24.01.2022 Who's ready to get back to training with others? 6 days to go until our doors reopen - and we get to see each other in person! Training together always makes it more fun - and at Gepps, we're all about fun!

23.01.2022 Pack those bags Set your alarm clocks EFM Gepps Cross is back on deck tomorrow

22.01.2022 Just the long weekend left to wait before we hit the weights - who's excited to use a dumbell, kettlebell or a barbell again?

22.01.2022 Centas almost makes the Versa Climber look like fun - maybe he needs to work harder?

22.01.2022 Sometimes the workouts are hard! Just a few of the team assuming recovery position at the end of a tough session. Luckily the trainer is waiting with camera ready!

21.01.2022 Mother Daughter session #2 - this time both are working hard! Go Vanessa and Alicia !!! And Tania joining in on the fun.

21.01.2022 Tuesday nights - when we clear the barbell rack and take up all available space in the gym!

21.01.2022 No matter how easy you make it look Minh, I think Deanne still has you beat! Air bike - the machine everyone loves to hate

21.01.2022 Dear members, we have been advised by Schneider Electric to open Tuesday. We are committed to complying with Schneider Electric's Covid plan. We will notify members next week about what we need to do to work with Schneider Electric to comply with their Covid Plan. We will continue to run Zoom sessions as per usual for members on Monday. Thanks for your understanding EFM Gepps Cross

21.01.2022 MEMBER MILESTONE - 25 VISITS Congrats to Marika for completong 25 visits with us! Recently coming back after a few months off, she's brought her son Louie along for the fitness journey. Loving watching the two of them train together - and seeing the motivation and support for each other! The 'Congrats on 25' hug was awesome!!! ... Can't wait to see you both kicking some fitness goals in the coming months! Go Marika!!!

21.01.2022 Member Milestone Congratulations to Mark Curgenven for reaching 2000 sessions today . Curgs has been training with us for over 10 years with an average attendance of at least 4 times a week. Curgs consistency shows in his training because he gives every session and he doesn't expect recognition for his efforts. Curgs is a part of our Wednesday morning running group who regularly runs 5km + and then comes back to the gym to complete the daily workout. Curgs strength and endurance is a result of years of hard work and dedication. Well done mate, we have no doubt that you will clock up 3000 sessions in the near future .

19.01.2022 2 days to go! Hands up if you're excited!!!

19.01.2022 Hands up if you like training at EFM Gepps Cross!!!

19.01.2022 What can you achieve in 150 visits in one year? We asked Tania to wear the same outfit on her 150th as she did for her first visit of 2020. And we see results!!! Whilst there's been no change on the scales, the photos don't lie! The hard work has paid off!!! Next on the cards for Tania - a women's AFL grand final and then we focus on building strength. ... Great work Tania! Proud to coach you!!!

18.01.2022 We've been busy cleaning the gym and getting everything ready for next Tuesday! 5 days to go!

17.01.2022 Making every second count - pity watching the clock make it seem so much longer!

17.01.2022 Member Milestone Congratulations to Tunde Juhasz for reaching 750 sessions today . Tunde celebrated in style with her usual 1km run on the treadmill and she couldn't wait to use her 750th Milestone glass for a drink of water . Tunde comes in 3 lunch times a week and puts in 100% effort with the limited workout time that she has. We are sure that her hard work and dedication will get her into the big 1000 club very soon. Well done Tunde and now enjoy your holiday

16.01.2022 Sharing equipment? No worries! Time for some synchronised step ups!

16.01.2022 MEMBER MILESTONE - 250 VISITS Congratulations to Tania for hitting 250 visits this afternoon - with over 50 of these sessions happening online whilst we were closed. Not one to let anything stop her (not even a moonboot), she has trained daily for the last few months - fitting sessions in between football and netball. Those who train with Tania know she is quick to let everyone know what she thinks of the session and is a huge fan of recovering with a quick (or lengthy) lie down on the floor! Here's to continuing to build strength once the footy season is over!

16.01.2022 Hi Members, as you are most likely already aware gyms in SA have to close as of midnight tonight for up to two weeks. This has come quickly and so far we have very little information. Bare with us and we will be in touch with more details ASAP! If you need anything please feel free to reach out Thankyou for your understanding in this difficult situation EFM Gepps Cross team

16.01.2022 The perks of training with your partner - your own personal cleaner! Jordan keeping the equipment clean and ready for the next user.

13.01.2022 The aftermath of 86 rounds in 35 mins (63 for Jordan )!

13.01.2022 Wow!!! 1 day to go!!! I'm sure there's many excited people with massive smiles on their faces! What time are you hitting the gym tomorrow? Are you ready to get back into it?

13.01.2022 Those after session feels on a warm night . Awesome effort guys With the temperature forecast over 40 tomorrow, remember to stay hydrated and drink plenty of water. Get in early and get it done . The session will be completely indoors with air-conditioning, plenty of cold water and ice blocks for post workout relief

12.01.2022 Over the last 21 days, we've had 15 of our team participating in the Push Up Challenge. Each person has been working their way to completing 3046 push ups each - including some days of over 200 push ups. Well done to the team and good luck to those who are smashing out the remainder of their target today. The finish line is in sight! If you'd like to donate to Headspace and support the team, we've included the link below. ... Congrats team Gepps!

12.01.2022 Families that train together, stay together . Also, they compete against each other in an emom workout to be the last one standing . Awesome stuff guys

11.01.2022 Member Milestone Congratulations to Chena Umami for reaching 25 sessions just before the gym closure on Monday . Talk about good timing Chena . Chena is consistent in her training and is willing to learn new skills. Chena likes to have fun working out whilst still putting in a good solid effort. Well done Chena and keep up the good work

08.01.2022 MEMBER MILESTONE - 100 VISITS Congrats to Deepak for hitting 100 visits today! Deepak loves to lift and challenge himself with bonus burpees. The next challenge - joining the run club at the end of July. Now to start building that 'Sixpak' with regular core sessions!!!

07.01.2022 Punching our way through another session - take that hump day!

06.01.2022 MEMBER MILESTONE - 50 VISITS Hooray for Grace who reaches 50 visits today! Grace is a ball of positive energy, walking in to every session with a huge smile and smashes out the full board and core no matter how long it takes!!! She's getting stronger every session and we can't wait to see what fitness improvements the next 50 visits bring.

06.01.2022 3 days to go! The core board is waiting team!!!

05.01.2022 MEMBER MILESTONE - 100 VISITS Congrats to Mark on reaching 100 visits this evening! Mark is working to improve fitness and strength, and works his way through the board each session. Here's to fitness and strength gains in the next 6 months!

05.01.2022 Member Milestone Congratulations to Josh Colville for reaching 100 sessions tonight . Josh is a plumber by trade where some days he does some heavy labour out in the heat and still manages to go to the gym after work . Josh gives his workouts effort everytime and he performs with a high level of fitness. Also, Josh is a friendly member at our club and he regularly offers his encouragement to other members. Well done Josh, keep working hard towards the 250 club . In the meantime enjoy a well deserved beer to celebrate

05.01.2022 When the tyre is the same size as you! Building strong bodies tonight!!!

04.01.2022 Friday nights call for synchronised squatting! Working out with a buddy makes it that much easier!

02.01.2022 Cold mornings in the gym ? No excuse not to train - not when you're wearing a sleeping bag suit! Highly rated by Tania as a necessary winter accessory.

01.01.2022 Today's workout works well at home too! Can you crack 100 burpees in 30 minutes?