EFM Health Clubs Hawthorn East in Hawthorn East, Victoria | Sports & fitness instruction

EFM Health Clubs Hawthorn East

Locality: Hawthorn East, Victoria

Phone: +61 3 9822 1619

Address: 21 Cato Street 3123 Hawthorn East, VIC, Australia

Website: http://efm.net.au/club/hawthorn-east

Likes: 418

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 This amazing lady has been killing her training in our virtual gym and hit 1000 Sessions!!! You are a wonderful lady, passionate teacher and you bring so much wonderful energy to the 6am crew every Mon, Wed and Friday!! We love ya buddy and big CONGRATULATIONS for the whole gym crew

24.01.2022 2021 is here and it's time to stop putting off starting on feeling more fit and awesome... Don't overthink it! Just start You'll feel better after your first session with the coaching crew here at EFM Hawthorn East... I'm darn sure about that ... Why we're different? - Each session is different: From the layout, the challenge and the great banter amongst our awesome community. Everytime you come in, you'll always walk out happier then when you came in - If we don't see you for a little while, you'll get a little message or call to see if you're ok. We will help you stay on track or work through any life tricky bits getting in the way of your goals. In workouts we will help you find areas you can safely challenge yourself to get the most out of each session. - We allow 15mins between each session to clean EVERY piece of equipment before you come in. Our amazing members have also nailed cleaning a social distancing to help everyone feel confident training together. - We have some absolute stellar humans training at our gym (seriously, they're a bunch of champions) and they are always so welcoming of new members joining our fitness family. We also throw shindigs and fun team events to keep everyone having fun outside the gym too! - Ok so this is just a bonus extra alongside our cheeky banter that makes training more fun and not so darn serious. Don't dilly dally, we can't wait to meet you! Send us a message or book in now on 0404725724

23.01.2022 Ready to Rock another week of Making Goals Happen #fitnessgoals #fitnessinhawthorneast #hawthorneastgym #seizetheweek

23.01.2022 This weeks challenge is..... A FITNESS TEST! The first part is to be done after a walk or some kind of warm up.... The second part is for you to accumulate as much of the 7hrs max we are allowed to do of walking or running outside this week. Have fun with this, challenge yourself and make sure you write down somewhere or even send through in a message to us how you went on your fitness test

21.01.2022 In light of the Halloween weekend... a little giggle for your Sunday Just a reminder, virtual gym is running tomorrow but Tuesday (Cup Day) we're closed. Have a lovely day team

21.01.2022 I'm sure we can all agree, eating healthy is great and makes you feel wonderful.... buuuut some things are almost irreplaceable and should just be eaten moderation... Heck, no one wants sadness and a broken heart!!.. aaaand Don't you dare take my coffee away #FridayFunnies #hawthorneastgym #coffeelover #balanceddiet

20.01.2022 Just sayin... Can't wait for the end of lockdown!!! Don't forget about our zoom classes if we haven't seen you! .... . . . #wemissyouall #notlongtogo #jumponzoom See more

20.01.2022 How did we go with last week team? Don't forget to let me know if you how far you got HERE IS WEEK #5 CHALLENGE Good luck and please let us know if you have any issues with movements and we can give you an alternative ... We have been so proud of everyone who has managed to keep moving since we switched to online. Just remember, each session doesn't have to be a landmark even, it's all about finding a level you can work at to keep consistency. Because that's the key to progress

17.01.2022 Fathers Day is coming up this Sunday 6th September! So, to celebrate all the dads in whatever form they may take (fathers, step-dads, Mums playing dad, grandads,etc) I want to share some terribly wonderful dad jokes every day this week and hear your best dad jokes too So lets hear em'!

15.01.2022 Tuesday Trivia (a day late ) Have fun with this one team and remember to shoot through your answers in either a PM or text message and we will send you back the answers. Good Luck!!

14.01.2022 Another Weekly Challenge I hope everyone is keeping as busy as they can in lockdown! Have fun team and please shout out if you need any alternatives

11.01.2022 Congratulations you guys!! Keep an eye out for a gift voucher in your emails very soon

10.01.2022 A huuuuge Challenge this week so do what you can and let us know how far through you got (but you guys got this!) As always, send us a message once you're done and every challenge done adds up! Let's get through together and come out rhe other end fitter and as sane as possible.... We're here for you guys x x

09.01.2022 It's a HUUUUGE day to celebrate today! This awesome fella Mark Lenga has hit his 2500th session!!! What can we say, this guy is truly the Consistency King ... Mark never shys away from a gym challenge and almost always ends up being top 3 ( Claire will often give him a run for his money) He is not only great at the exercise side of things, but he is a really great human and legendary teacher within Bialik College. We cannot congratulate and thank you enough for your loyalty and support through this tough lil patch and we appreciate everything you contribute to our lil gym community

09.01.2022 Yaaaaay!! Week #3 is here!! Remember, even if you have missed the first two you still have a chance if you complete as many as possible of our weekly challenges Also, if there is any movements you cannot do, please send us a message and we will give you something even more 'fun' to sub in for that movement. We want everyone to have a good go at these and keep checking in.... Remember myself and the coaching crew are here for you guys so please feel free to reach out if you are struggling in any way or just need help setting some solid Iso Fitness Goals! Jackie and the EFM coaching crew

08.01.2022 Hey team! Here is this weeks challenge! Sorry for the delay yesterday, we had a bit of a flat day on the Corona-coaster and decided to take a mental health time-out Let's all take care of each other and reach out if you need a chat ... Amazing work so far on so many of you at least having a go at as much fo these challenges as you can. Remember, it's totally ok if you dont get through everything. We would love to hear how you went by the end of the week, so shoot us a message. #hawthorneastgym #isofit #weeklychallenge

07.01.2022 Week #11 Another week, another fun lil challenge and this week has a similar vibe as last week with a nice balance of fitness and lifestyle challenges. Have fun and as always, send a message as soon as you're all done with how you went

06.01.2022 Another week.... Another Challenge... Buuut... This week is a little different with more of a focus on some lifestyle challenges and a teeny less on the fitness stuff... Good luck

06.01.2022 WOOT WOOT!! QUIZ NIGHT!! A big mix of topics this week and awesome work everyone who participated last week! Good luck and remember to message through your answers and we will shoot back the answers :-)

05.01.2022 We had some really great results on the fitness tests last week!! **Remember** it's not too late to do this as we will give you to Wed this week as an 'extension' because this will be something we will re-test back in the gym when we return. Have fun with this weeks challenge crew and keep safe ... Also, as always ask us for an alternatuve if anything in the challenge you can't do due to an injury. Jackie, Rod, Matt , George and Jack

05.01.2022 Tuesday Trivia - Week #2! Remember it is super simple: - Be one of the first 10 to PM and have the most right answers to earn points to win a prize at the end of the 6 weeks!!... - You need to be quick and in it to win it! (and no googling )

05.01.2022 To a very very hard worker and a huge part of our gym family. We hope you had an amazing birthday Claire!!

04.01.2022 Week 3 of Tuesday Trivia!!!! Remember you've gotta be in it to win it and you get points for answers correct so every Trivia you have a go at adds up to your overall win. PM us because we don't want you to give away your answers by posting in the comments :-) ... Good Luck!!! #trivia #onlinebuttogether #hawthorneastgym #whowillwin

01.01.2022 Such a great example of the importance of strength training And these women are such champs!! https://mobile.abc.net.au//2020-/ladies-who-pump/12565974