EFM Health Clubs North Tce Sahmri in Adelaide, South Australia | Sport & recreation

EFM Health Clubs North Tce Sahmri

Locality: Adelaide, South Australia

Phone: +61 433 419 661

Address: SAHMRI, North Terrace 5000 Adelaide, SA, Australia

Website: http://efm.net.au/club/city-north-terrace-sahmri/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 In accordance with Australian Government and Fitness Australia guidelines, we are STILL offering one on one personal training sessions! We are FULLY insured and Fitness Australia registered rehabilitation trainers who are available to help you achieve your health and fitness goals! CHANGE YOUR LIFE! ... GET BACK ON TRACK! We are offering Mobile Personal Training in ADELAIDE.. Are You Struggling to find the time to prioritise your Health? Are you looking for a trainer that has the expertise to ensure you achieve your health goals tailored to your body? Do you need the flexibility to train in your own home or our outdoor approved space? OUR PREMIUM MOBILE SERVICE DELIVERS RESULTS ANYWHERE ANYTIME. Call, text or direct message today! Places are limited .. Phone: 0433419661

25.01.2022 REMINDER TO PURCHASE YOUR TICKETS BEFORE THE PRICE RISE! We have registered our TEAM for 2020 Urban True Grit Course! Simply click on the link below to join! Team name is: EFM SAHMRI ... Everyone is WELCOME to join in! Feel free to get in touch if you need more info phone: 0433419661 or send me a message and ill get back to you ASAP!

24.01.2022 30 day FREE Trial on MyZone Belts! Come on down to EFM SAHMRI for your chance to trial a MyZone belt completely FREE for 30 Days! Comment below to receive your FREE belt today! ... Need more info call/text 0433419661...

22.01.2022 We have registered our TEAM for 2020 Urban True Grit Course! Simply click on the link below to join! Team name is: EFM SAHMRI Everyone is WELCOME to join in! ... Feel free to get in touch if you need more info phone: 0433419661 or send me a message and ill get back to you ASAP!

22.01.2022 We have now set up our EFM Health Clubs SAHMRI - Members Only facebook page to provide you all with DAILY live videos, training programs, motivation and support! This is a closed group for current Members ONLY.. Please see link: https://www.facebook.com/groups/211580283411894/?ref=group_header This is an exciting and new way for us to continue providing you with the unique EFM training experience that you all love, including your daily changing programs and professional Fitness Coaching.

21.01.2022 The biggest shout out to Charlotte on reaching 50 EFM SAHMRI visits! Every session you put in so much effort and we are so proud to see you getting such amazing results! As trainers we are so lucky to get to know our wonderful members both during sessions and as friends outside of the club. Our community is strong at EFM SAHMRI! #efmfit #fitnessmotivation #fitness #sahmri #sahmribuilding @efmhealthclubssahmri

21.01.2022 FRIENDS TRAIN FREE FOR FEBRUARY!!! Be like our amazing new members Jane and Sairose who are doing an epic job of keeping each other motivated!!! Bring a friend along with you to any EFM SAHMRI Session or class FOR FREE for the rest of February!!!!!... Not sure whether its better to brave the gym alone or rope in a workout buddy? Some things are better in twos. Discover the benefits of training with a friend. Varied workouts Some days, your training routine is going to seem like a chore more than a heart-pumping workout. By partnering up, you are more likely to diversify your exercise routine - good news for your muscles! Training in twos also means you can enjoy a partner-based workout, giving each of you the chance to motivate each other and keep on track. Consistency When it comes to working out, its all too easy to break plans with yourself but if youve got a friend ready and waiting, suddenly your optional workout plans become more of a commitment. Youre much more likely to attend a workout or personal training session with a friend who youve made plans with than to motivate yourself to get moving on a lone run after a long day. Increased motivation A little healthy competition never hurt anyone, right? Training with a friend can often bring out the competitive side (or, at least the side who feels like they need to keep up). This increased motivation will help to keep you moving. After all, you cant hold up your workout buddy. Youre less likely to quit Did you know youre more likely to quit attending a fitness class if you attend on your own, rather than if you go with a friend? Simply having your workout buddy next to you makes all the difference! Share your success by partnering up with a friend and choosing a workout class that youll both enjoy. #efmsahmri #efmfit #motivation #fitness @efmhealthclubssahmri #sahmri #sahmribuilding #fitnessmotivation #bestfriends #letstraintogether

20.01.2022 >>ATTENTION TEAM SAHMRI<< Due to the government announcement last night, EFM SAHMRI will regrettably be closed until further notice. I say this with a heavy heart and hope that you all understand. I will be in contact with you all ASAP. #efmsahmri #efmhealthclubssahmri #efmhealthclubs #efmfit #fitness

18.01.2022 >> EFM SAHMRI LIVE FITNESS CLASSES << We will be holding a Zoom information session TOMORROW Thursday to chat about our online platform at 1pm and everyone is welcome to join in (members and non-members!). Please see link below: Topic: EFM SAHMRI Online Info Session (ALL WELCOME)... Time: Apr 9, 2020 01:00 PM Adelaide Join Zoom Meeting https://us04web.zoom.us/j/826204841 Meeting ID: 826 204 841 We have set up our LIVE Zoom platform to bring you AMAZING fitness classes from the comfort of your own home! What could be BETTER than that!! Current scheduled classes are as follows: Yoga Wednesday 6.30am Stretch Class Wednesday 12pm TTB Friday 12pm Yoga Saturday 9.30am >> We will be constantly adding to these classes over coming days << If you are interested in joining call us NOW on 0433419661 we are here to keep you motivated and kicking those fitness goals.

18.01.2022 Congratulations to the absolute Superstar Feargal on reaching 100 EFM SAHMRI club visits! Youre an absolute pleasure to train with and such a great part of the EFM SAHMRI Community! #efmhealthclubs #efmfit @efmhealthclubssahmri @scienceatsahmri #thegainz #fitness #fitnessmotivation #sahmri

17.01.2022 Congratulations to all of our AMAZING Members who completed the 1000/500 Rep challenge! A little surprise GIFT is coming your way!! #efmsahmri #efmfit #efmfitness #sahmri #sahmribuilding #fitnessmotivation #motivation #freebies #giveaway #challengeaccepted #challengeyourself @efmhealthclubssahmri @holliepetros

16.01.2022 Another milestone achieved at EFM SAHMRI! Congratulations to the amazing Ashlea on reaching 100 club visits! You always put in such a huge effort each and every session! Keep up the awesome work @efmhealthclubssahmri #efmfit #fitnessmotivation #fitness #sahmri #efmsahmri

16.01.2022 Another awesome milestone reached by this legend! Congratulations Andrew on 250 club visits at EFM SAHMRI! You have so many wonderful things going on in your life and still make time to get a solid workout in! You are truly an amazing character and we are so glad you are part of the EFM SAHMRI community, keep kicking those goals @efmhealthclubssahmri #efmfit #sahmri #sahmribuilding #motivation #fitness #fitnessmotivation

14.01.2022 Just a reminder to everyone to set your kilometre targets for our Active April Challenge. The aim is to complete the most kilometres (running, walking, riding etc) across the entire month! Be sure to email me your kilometre goal by tomorrow ready to start on 1st April! Get involved for your chance to win! #challengeyourself #activeapril #efmfit @efmsahmri

14.01.2022 The biggest shout out to the wonderful Primali on reaching 100 EFM SAHMRI visits! It is a pleasure training with you and we always look forward to seeing you in the Club! Continue kicking those fitness goals #efmfit #efmhealthclubs #sahmri #sahmribuilding @efmhealthclubssahmri #fitness #fitnessmotivation #100club

14.01.2022 Hi Everyone! We have just been advised that from 11:59pm tonight (November 16) gyms, recreation centres, trampoline centres and play cafes will be shut down for "at least" two weeks in South Australia. At EFM Health Clubs SAHMRI we are well set up too be able to continue to provide our live sessions online from Wednesday via zoom. We will be taking the day tomorrow to finalise our timetable and plan our sessions for the coming two week shutdown. We will send all details out... tomorrow via email, Instagram and Facebook! Please feel free to comment below, call, email or message me should you have any questions at all! Thanks for your understanding, Hollie EFM Health Clubs SAHMRI Phone: 0433419661 Email: [email protected] See more

14.01.2022 Exciting news for EFM Health Club SAHMRI! We will be starting Strength for Life Classes from Tuesday 6th April at 9.30am! Classes will be held each week on Tuesday and Thursday at 9.30am. For more information call 0433419661... What is Strength for Life? Strength for Life is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve their balance. The program is delivered by specially trained exercise physiologists, physiotherapists and fitness professionals in a range of locations and settings. Your accredited instructor will develop a tailored exercise plan, just for you. You can then work towards your goals with like-minded people in a fun and friendly group setting, with support and encouragement to become stronger and fitter. Staying fit and active will improve your: balance cardiovascular fitness muscle strength wellbeing Tailored exercise plans will help manage chronic conditions. How does Strength for Life work? The Strength for Life program is delivered across two tiers, designed to accommodate participants with a range of needs. Tier 1 is delivered by qualified and accredited exercise physiologists and physiotherapists and is designed for people who are managing complex health conditions. Tier 2 is delivered by qualified and accredited fitness professionals and suitable for people of all fitness levels and abilities who have few medical risks and may be managing chronic conditions. You can enrol in Strength for Life or you can be referred by your GP.

13.01.2022 >> EFM SAHMRI LIVE FITNESS CLASSES << Members Only Online Live Fitness Classes Are starting TOMORROW!! We have set up our LIVE Zoom platform to bring you AMAZING fitness classes from the comfort of your own home!... What could be BETTER than that!! >> We will be constantly adding to these classes over coming days << Wide range of classes including: - TTB - Stretch - Yoga - Weights Plus many more to come.. If you are interested in joining call us NOW on 0433419661 we are here to keep you motivated and kicking those fitness goals #efmfit #efmhealthclubssahmri #sahmri #sahmribuilding #motivation #getfitstayfit @efmhealthclubssahmri

12.01.2022 >> EXCITING NEWS for EFM SAHMRI Members! << We will be hosting LIVE fitness classes for all current MEMBERS from next week using ZOOM! Watch this space for more details ... ... If you would like to join in feel free to get in touch 0433419661.. Get excited team! #efmfit #efmhealthclubs #efmhealthclubssahmri #fitness #motivation #classes #online #sahmri

12.01.2022 EFM SAHMRI Update Following the COVID-19 Planning Committee meeting, the decision was made to further limit public access to SAHMRI facilities. As of this morning our Club EFM SAHMRI on Level 2 still currently remains open to members and is being maintained and cleaned on a regular basis. The following measures have also been introduced:... - Mandatory hand wash prior to entering the gym - Mandatory hand sanitiser on entry to the gym - Wiping down the equipment with paper towel and disinfectant after every use. Update on greater SAHMRI facilities is that tours of SAHMRI and public events have been postponed or cancelled until further notice, with swipe card-only access now applying to Level 4 in addition to regular swipe access areas. External visitors may still come to SAHMRI for small meetings, at the discretion of the organiser. The organiser must meet any visitors at reception to sign them in. We understand that many of our members are working from home and are self quarantining. So in order to continue to provide the best possible fitness services to our members, we will also be releasing daily online videos, workouts and challenges that you can complete anywhere and anytime! Content will be available via closed private Facebook group, email and text message. We're dedicated to helping you in whatever way we can, so please keep in touch with us at [email protected], call/text 0433419661 or DM us on social media. We will be in touch shortly regarding links to all of our new online content! We're all in this together and if anything changes, we will keep you informed as it happens. Keep well team! Hollie

11.01.2022 Tag along Tuesday . Training with a friend is not only a fun way to workout but also a great way to push you both closer to your goals! Having a little healthy competition is always motivating to get those last few reps in even when you don't feel like it ... . SO COME ON DOWN TO EFM SAHMRI ON TUESDAY AND BRING A FRIEND FOR FREE! - #tagalongtuesday #trainwithafriend #fitness #gym #train #efmfit @efmhealthclubssahmri #sahmribuilding #sahmri

11.01.2022 EFM Health Clubs SAHMRI has finally reopened! Yay!! We are super excited to give you an update on what is happening inhouse on Level 2 @ SAHMRI Building and also what is happening with our online classes and content! We will be continuing ALL online content including access for current members to EVERY class via zoom to enable you to participate even if you arent working from SAHMRI. We will continue to provide access to daily workouts, health tips, recipes, challenges and m...ore via our EFM Health Clubs SAHMRI - Members Only Facebook Page. We also will be onsite at Level 2, SAHMRI and have attached our NEWEST Timetable detailing all of our classes and Supervised Session Times! As always, our first objective is to make sure each and every one of you has what you need to not only stay fit and healthy but thrive. If there is anything we can do for you and your fitness journey, you need only ask. Any queries get in touch on 0433419661! #efmfit #fitness #fitnessmotivation #sahmri #sahmribuilding #efmhealthclubs #efmhealthclubssahmri #timetable #motivation @efmhealthclubssahmri @holliepetros

11.01.2022 In June EFM Health Club SAHMRI is proud to be taking part in The Push-Up Challenge. We will be completing 3,318 push-ups over 25 days to help shine the spotlight on the number of lives lost to suicide in Australia and support mental health. Together, we #pushforbetter mental health @pushforbetter @headspace_aus @lifelineaustralia To join our team: https://www.thepushupchallenge.com.au/community/efm-sahmri

11.01.2022 West Lake Triathlon Series - Round 2 - 29 November! Details below for anyone who may be interested in joining. Register at https://www.westlakestriathlons.org/ SHORT COURSE... Triathlon Australia Member Discount Price $30 Non-member (nm*) price $50 Short Course NM* price inc race entry of $46.50 and one day license fee of $3.50 SERIES PASS SHORT COURSE Triathlon Australia Member Discount Price $108 Non-member (nm*) price $188 MEDIUM COURSE Triathlon Australia Member Discount Price $50 Non-member (nm*) price $70 Medium Course NM* price inc race entry of $66.50 and one day license fee of $3.50 SERIES PASS MEDIUM COURSE Triathlon Australia Member Discount Price $180 Non-member (nm*) price $260 LONG COURSE Triathlon Australia Member Discount Price $70 Non-member (nm*) price $90 Long Course NM* price inc race entry of $80.00 and one day license fee of $10.00 SERIES PASS LONG COURSE Triathlon Australia Member Discount Price $252 Non-member (nm*) price $332 See more

11.01.2022 Exciting times for EFM SAHMRI members, TRUE GRIT is back! We are going to be putting in a team and are looking for registrations of interest from anyone wanting to join in! This year we are putting in a team for the NEW Urban + Kids event locked in for 4+5+6 December at the Adelaide Showground, so block out your calendar, up your training and head to the city - the first ever True Grit Urban is coming! Commando roll your way to www.truegrit.com.au to register. ... Hurry - spaces are limited so SIGN UP NOW! We will be running extra training sessions to make sure we are in our best shape leading up to the event and there will also be some added bonuses for EFM SAHMRI Members who register in our team. So come on, get involved! Coach Hollie EFM Health Clubs SAHMRI Phone: 0433419661

11.01.2022 4 weeks for $40 at EFM Health Clubs SAHMRI! Heres just some of the benefits of becoming a member at EFM: Personal Fitness Coaches guide you through your workouts and maximise results! ... Daily changing workouts = you never get bored! Workouts are tailored to meet your needs! Friendly, welcoming environment! A club that genuinely cares about you! No lock in memberships! Call or message Hollie today to book in your first session - 0433419661 #efmfit #efmhealthclubssahmri #fitness #goals #resolutions2020 #health @efmhealthclubssahmri

11.01.2022 A reminder to EFM SAHMRI Members we have our Stretch ZOOM Class today starting at 12pm! See you all there! Topic: EFM SAHMRI Stretch Class... Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us04web.zoom.us/j/6774366676 Meeting ID: 677 436 6676 Password: efmsahmri

10.01.2022 JOIN OUR TEAM! Get in contact TODAY to secure your spot! Call/text: 0433419661

09.01.2022 ADVANCED NOTICE! EFM Triathlon/Duathlon will be held on 21 March 2020! Register your interest with your Coach at @efmhealthclubssahmri or phone/text 0433419661..... Come and see your Coaches for any help you need with achieving your health and fitness goals #trainingmotivation #traininghard #triathlontraining #triathlon #duathlontraining #duathlon #efmfit #sahmribuilding #sahmri #efmhealthclubs

09.01.2022 For all our Pilates loving members we have our class back on today at 12! See you all there (online and in the Club)!

09.01.2022 Get yours at @efmhealthclubssahmri today! #efmfit #efmfit #sahmri #sahmribuilding #gymlife #fitness

09.01.2022 !!! BIG NEWS FOR EFM SAHMRI !!! We are getting MyZone!! Get down to the Club (level 2, SAHMRI Building) to check it out!!

05.01.2022 Due to there being so many of our Members working from home we have decided to extend our online ZOOM Classes until 18 December 2020. These classes will also be available for you to all attend in the Club on Level 2, SAHMRI Building, North Terrace Adelaide. We wanted to give everyone another reminder that our Club (EFM Health Clubs SAHMRI) will be unstaffed from 1.30pm Thursday 24th of December through to Monday 11th of January.... We will email to all of our wonderful members (and have available in the club) a booklet of all daily workouts for the unstaffed period. Our current members will continue to have 24/7 access to the Club and Coach support during this time. Should you have any questions please do not hesitate to give me a call on 0433419661.

02.01.2022 It's on AGAIN!! *** 12 Challenges of December *** SIGN UP IN THE CLUB TO JOIN THE CHALLENGE... Stay MOTIVATED for the month of December! Come in and check out each of the 12 Challenges or send me a message/email and I can send it out to you! Get onboard! Phone: 0433419661 Email: [email protected] In Club: EFM Health Clubs SAHMRI, Level 2, SAHMRI Building North Tce, ADELAIDE SA 5000