EFM Health Club Port Adelaide in Adelaide, South Australia | Sports & fitness instruction

EFM Health Club Port Adelaide

Locality: Adelaide, South Australia

Phone: +61 403 087 493

Address: 50 St Vincent 5015 Adelaide, SA, Australia

Website: http://www.efm.net.au/club/port-adelaide

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Port Adelaide are coming 2nd in the Inter Club Challenge! Woo Hoo keep up the great work everyone #efmfit

25.01.2022 Last chance tonight to do any outdoor sport for 6 days. Come to Swan Terrace and do my circuit do it twice if you like

25.01.2022 Port Adelaide's Cycle with Cecily 6am Wednesday morning's. Due to high popularity Member's will rotate on a 2 week basis. Write your name on the whiteboard if interested in this class

24.01.2022 Happy Birthday Sparky 58 today. Looking 48. All the best from the EFM Port Adelaide Crew #efmfit

24.01.2022 Cecily's awesome Cycle class is back! Starting this Wednesday at 6am bookings essential. Message me or post here if you want a bike

24.01.2022 Welcome back and out of home isolation from Canberra, Claire V! Great to smash out a Saturday workout with you. Effort Rewarded with our Myzone T-shirts won in Mad May. #efmfit

24.01.2022 12 years training in the same club at Port Adelaide = a massive 2500 visit milestone. Seggy Congratulations on hitting 2500 this morning, it's been a long time coming A special morning with a run through the Power banner to the theme song, air horns and streamers, cake and friends #efmfit

24.01.2022 Another happy winner of the Myzone Challenge! Top MEP's for June Kylie Shield. Congratulations on your medal and EFM towel #efmfit

22.01.2022 Eat Well Train Well Feel Well

22.01.2022 Happy Birthday to Beau 26 today Beau aquired a brain injury a few years ago and has been coming to EFM to rehabilitate. Beau first attended under his physio, then his father. From wheelchair, to frame, to cane to now walking from home to the club. Beau attends morning and night by himself and works through his own strength program and really enjoys our friendly relaxed atmosphere #efmfit

22.01.2022 Top 5 Finishers of the July Challenge! All top 10 were presented with a red embroidered towel with EFM on it. Donated by Claire Doyle's Embroidery Company. Fun Friday Myzone Session for the Cardio lovers! Had lots of red zone and sweat for a cold August morning! Effort Rewarded #efmfit

22.01.2022 Happy Birthday to Alex Ross from the Tuesday Boxing Group Birthday Burpees completed, have a great day tomorrow celebrating or come to Boxing for round 2 #efmfit

21.01.2022 A quick run before a weights session at EFM! So lucky to have the wharf outside the door, and weights inside! #efmfit

21.01.2022 Cardio Boxing a great whole body workout! Tuesday and Thursday 6.30pm till 7.30pm #efmfit

20.01.2022 Congratulations on 50 Visits Lorraine Next few will be outdoor visits see you on the grass, early in the morning #efmfit

20.01.2022 Woo hoo Congratulations Belinda. 25 Visits since joining a month ago Strong and dedicated to her goals Belinda came this morning to the 1st outdoor early session. Keep up the good training #efmfit

19.01.2022 Just in case we miss each other over the break another chance to catch up! Merry Christmas EFM Port Adelaide #efmfit

18.01.2022 Happy Birthday to one very fit member. 74yrs old and still training everyday! A great guy who helps everyone and is much loved. Birthday burpees and a celebratory night out #efmfit

18.01.2022 Congratulations Alex on reaching 250 EFM visits I asked Alex what he would like to do for his 250th and he said, 250 machine calories, 250 push ups, 250 ring rows! But decided to keep going until 250 Myzone points to finish! A huge session and one to remember, great work Alex #efmfit

18.01.2022 Finish the Year feeling good and take care of yourself

18.01.2022 Exercise is good for you not only physically. But mentally, emotionally and socially. If you like to make friends with others who believe in looking after themselves first, you'll see them at the club or out exercising #efmfit

18.01.2022 Cycle class is back on 6am with Cecily

17.01.2022 Congratulations Trudy on reaching the 250 visit milestone Trudy is a hard working member at EFM. Working full time and coming in after work for an exercise session. Always smiling and up for a chat, well done on the exercise discipline and congratulations on 250 Visits. #efmfit

16.01.2022 Congratulations to Mark on reaching 25 EFM visits, and 200 plus including Boxing in the Swan Terrace Hall since 2015 Mark has kept fit Boxing twice a week and now an EFM member along with his daughters Amy & Lauren. Mark trains 4 nights a week and Saturday morning. Next milestone 50 Club. Keep up the great work #efmfit

16.01.2022 Cardio Boxing 6.30pm till 7.30pm tonight. Come and watch Sparky attempt 58 Birthday Burpees!

14.01.2022 Congratulations Sparky250 "Sparky"Terry Mader has been attending Boxing Classes for 6 years before we started counted visits at EFM. The real count would be much higher than 250 visits. Sparky has helped run the sessions and is always offering help and advice to new members! Thanks for all you do for me and the club enjoy the new 250 club Boxing bag #efmfit

13.01.2022 Hoo Yah ... YES EFM is open now. Back to business as usual

13.01.2022 Hi time to keep our body's moving. Here's my first home lockdown workout. Ignore the weeds please Day 2 today is gardening day... next one it will be tidy. My backyard is not big or fancy but big enough to do shuttles in and this workout. So hope this works for you too You will need to download an Interval Timer and set it up or use a clock outside. My warm-up up was running the perimeter of my house for 5mins = 500mtrs. HOME LOCKDOWN WORKOUT #1 20:11:20 The Workout is 1...0 exercises! Work for 45sec rest for 15sec. Do all 10 then repeat 3 times through. I've included weights if you have them? But body weight is all you need I have DB so my squats included a shoulder press. Let me know via txt if you have equipment and would like me to include it on here, or I'll create some home programs for you! Happy Friday enjoy your workout See more

13.01.2022 Thanks Bev Hayes for the feed of Easter crabs. You made my day. #efmfit

13.01.2022 Congratulations Lisa on reaching 500 EFM visits Our EFM Boxer of the Year Lisa hardly misses a Boxing session. Tuesday and Thursday Lisa does a double session. An EFM workout then Cardio Boxing a fun partner to work with. Well done Lisa #efmfit

12.01.2022 If your coming to Boxing tonight and there's a crowd at the door. Call me I'll let you in as it's the BSA Covid Plan to lock the doors between games. It's a pain for us I know but we will work around it

12.01.2022 Ready Steady 80! Last day of 79 today. Whipped for breakfast 9am Saturday morning to celebrate Vikki's 80 years strong and healthy. See you all there 80#efmfit

12.01.2022 Peter Beare our Master's Indoor Rowing Champion in action! The finale of his 500 meter sprint! 1.33 seconds. Awesome #efmfit

12.01.2022 Happy 70th Birthday to our Master's Rowing Champion. Peter Beare A lovely quiet man who comes into the club regularly to do his own program! I say he's quiet because his partner Jan does most of the talking #efmfit

11.01.2022 Congratulations to Darren on coming to the club 25 times since starting up Darren is a talented musician. He plays the guitar, ukulele, mandolin, harmonica and sings. Darren Is the resident musician at the Lone Star Restaurant in P.A Friday night's plus plays at the Gov and all around Adelaide. Staying fit is also a part of Darrens life and Darren loves the friendly atmosphere at EFM and the music I play. #efmfit

11.01.2022 Hi Member's it's going to be a hot night tonight. I'll be at the oval from 4pm if your coming to train can you please message me so I know who's coming

10.01.2022 Attn. Participants of Cecily's cycle class. Unfortunately she has just cancelled teaching tomorrow 6am class..apologies

10.01.2022 Cecily's Cycle Class is booked for this Wednesday. If you would like to do this class please put your name up on the whiteboard. Thanks Tracey

10.01.2022 Cardio Boxing tonight 6.30pm.... Fun and Functional, group Fitness Training

10.01.2022 Hi everyone this Sunday the 20th of December 2020 there will be gym drinks at Studio 99. Lipson Street Port Adelaide 4pm till later. Pizza at 6pm from Carmines. It's an Art and Whisky Bar with fun entertaining owners. Drop in for a drink or 2 or just drop in.

09.01.2022 Ho Ho Ho Merry Christmas from Sexy Santa Shelley And the Wednesday morning cycle team led by Cecily and the great people at Port Adelaide EFM #efmfit

09.01.2022 2500 Milestone achieved by Greg Boissery 12/11/2020. Congratulations from everyone at EFM Port Adelaide on your dedication to fitness and loyalty to EFM. Greg was a member of ASC EFM until he retired and joined the Port Adelaide crew. Greg comes in 5 days a week at 5.30am and trains with the earlybirds. In his 60's and can still do burpees, run on the treadmill and lift heavy weights. Greg is an inspiration to all. #efmfit

08.01.2022 Cardio Boxing Is on tonight 6.30pm All welcome $15 a session... if you don't have a partner that's ok. I have 2 hanging bags available

08.01.2022 Congratulations Alan on coming to the club 100 times the past 3 years Alan has been a part of Smart Fitness Boot Camp and Boxing for many years which I ran before EFM. Alan and his wife Julie are loyal members and a pleasure to train. Keep up the great work #efmfit

08.01.2022 Outdoor Circuit set up ready to go. There's shade, toilets and sanitizer. Please try to come on the hour #efmfit

07.01.2022 Congratulations Alex on 100 EFM visits ... mostly Boxing Keep up the visits to the club your a good boxer and put in 100% #efmfit

07.01.2022 Double milestone Tuesday morning with Paul reaching 100 visits and new member Lorraine reaching 25 visits. Congratulations to you both, great to see you in at 6am #efmfit

07.01.2022 Happy Birthday Boxing to Craig A fun night of Boxing with our work experience student Darcy running the class. 53 Burpees were completed as a team. Followed by dinner at the Railway Hotel! #efmfit

07.01.2022 EFM self managed! Cleanliness maintained! Safe indoor weights and cardio training!

06.01.2022 Congratulations to Karen on exercising her way to the most amount of Myzone MEP's during May this year. A medal well earned squeezing time into exercising between shifts at Sports Med! #efmfit

06.01.2022 It was a beautiful night for an outdoor workout. Fingers crossed the sprinklers don't turn on at 5.30am tomorrow? Allow a bit of extra time for us to set up your circuit so aiming for 5.45am start.

06.01.2022 A warning to all about getting regular blood tests! I look after myself as you all know. I am not overweight, I eat well apart from Haighs & Ice Cream in small amounts I don't drink much alcohol (doing Dry July) and I exercise 6 days a week. Yet my annual blood test came up high in Cholesterol 8.5? This puts me at high risk of a heart attack or a stroke. Mine is genetic thanks Dad! My Aunty also is high. Dad says join the queue...... Ignorance is not bliss it's best to be aware of what's happening inside your body that you can't control. If you haven't had a blood test for a while due to Covid now is a good time. Get a full check - Iron, B12, Vit D, liver, hormones, cholesterol. Ask your family history and anything of risk get it checked. See more

06.01.2022 Congratulations Kirsty 250 visits A huge milestone at EFM! Kirsty you always make us laugh with your banter and are a fun person to train with. Well done on your 250th Visit to the Club keep up the Boxing & enjoying your training Double celebration as it was Lisa's Birthday tonight as well! Happy Birthday Lisa and great work on the burpees. Best way to celebrate with a solid workout. 2hrs in the club training is pretty solid and deserves the Chinese bought by your sons for dinner #efmfit

06.01.2022 Last Boxing Session for the year and our No 1 Boxers of the Year where there! Congratulations Kirsty and Gazza Let's uphold that title next year! Merry Christmas #efmfit

05.01.2022 2500Seggy the Summit Legend! #efmfit

04.01.2022 Great news Cecily is back running Cycle for us! 6am Wednesday morning. Bookings essential! First class this Wednesday is full. If you would like to participate put your name down on the whiteboard. Names will rotate weekly

04.01.2022 EFFORT REWARDED MYZONE INTER CLUB CHALLENGE STARTS 1ST AUGUST Feel like you need a little push to keep you motivated? Join the August Challenge & contribute your training points to the team effort! If you don't have a Myzone heart rate monitor ask me I can loan you one or you can purchase your own! Myzone keeps you Motivated!... You win with tracking your fitness outcome. And as we can't hold outdoor club events this is great. As any exercise you do counts in a point score in or out the club! Extra Bonus is the Club with the most points wins the Trophy and bragging rights #efmfit See more

03.01.2022 Ok everyone we will continue training outdoors! You'll still get a good workout. Meet at Swan Terrace Football Oval near the tennis courts. Usual times. Bring your own mat, towel and water, sunblock,aeroguard whatever you need. I can't start tomorrow AM as it's too late notice sorry. Official start is Tuesday 4pm! It's only 2 weeks it will pass quickly.

02.01.2022 Congratulations Noel on reaching 250 visits! Noel works hard in the gym quietly going about his business! A pleasure to have as a member. Noel comes in with his wife Trudy. A lovely couple who work hard on their fitness goals. I look forward to their company in the club in 2021 #efmfit

02.01.2022 Boxing is back on Tuesday and Thursday 6.30pm till 7.30pm Free to EFM Member's. Bring a friend for a free trial for the month of January

02.01.2022 Congratulations Duncan 1000 EFM visits Amazing effort from a dedicated, top guy! Milestone completed at Cecily's 6am cycle class. Night or morning, Dunc will find time to stay fit and love's cardio! If he's not at EFM he's out running! 1000 visit's = 1000 calories in his next workout #efmfit

02.01.2022 We are back fully functioning in 2021! Join us at the club! EFM Coaches are fully qualified Personal Trainers who will coach you to achieve your own personal goals You can trial ALL our services for a week and make up your own mind. No egos, No mirrors, just Results in an environment to suit you %

01.01.2022 Efm is more than just a place to train. We celebrate you! We socialise. We network. We support each other. We workout together. ... We believe in a balanced lifestyle of work, training, good eating and rest. And the occasional naughty indulgence! Join us on your journey to a new lifestyle in 2021. Fit Friends See more

01.01.2022 EFM will be open 5.30pm till 7pm tonight Wednesday 30th. See you there