EFM Health Clubs Belair in Belair, South Australia, Australia | Fitness trainer

EFM Health Clubs Belair

Locality: Belair, South Australia, Australia

Phone: +61 431 427 345

Address: 29 Gloucester Ave 5052 Belair, SA, Australia

Website: efm.net.au/club/belair

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 This Wednesday

25.01.2022 Wednesday 7th April 4 Laps Pitch or 1000m Treadmill/Cross Trainer 12-9-6-3 Reps Of... Wall Balls Push Press KB Swings Sit Ups 3 Laps Pitch or 750m Treadmill/Cross Trainer 12-9-6 Reps Of Versa Calories Goblet Squats Box Jumps Leg Raises 2 Laps Pitch or 500m Treadmill/Cross Trainer 12-9 Reps Of Lat Pull Downs Seated Row High Knee Raises Dips 1 Lap Pitch or 250m Treadmill/Cross Trainer 12 Reps Of Burpee Box Get Overs Banded Swimmers E/S Suit Cases Roman Twists E/S

24.01.2022 Hey Guys, if youre still working from home heres a cheeky workout to try out, challenge is 15. In other news outdoor sessions will commence tonight at 5pm - 6pm. Also another session tomorrow 6am - 7am, these sessions will be ran until the Federal Government says I cant anymore, Im capped at 10 participants so message me direct for which session youd like to participate in.... Social distancing will be in forced as will as strict hygiene, see you tonight at 5pm! Coach Forrest

24.01.2022 Tuesday March 30th Partners (1 Working, 1 Resting) 1st Round - 10 Minutes... 15-12-9 Reps Each BB Cleans (50/30kg) Box Jumps Time Remaining Max Ski (Swap 10 Strokes) 5 Minute Rest 2nd Round - 10 Minutes 15-12-9-6 Reps Each BB Push Press (50/30kg) Pull Ups (Alternate - High Knee Raises) Time Remaining Max Rower (Swap 30 Seconds) 5 Minute Rest 3rd Round - 10 Minutes 15-12-9-6-3 Reps Each BB Deadlifts (50/30kg) Sit Ups Time Remaining Max Bike (Swap 30 Seconds) 5 Minute Rest

23.01.2022 Blackwood fitness may be no more, but EFM Belair is stronger than ever! If you know any friends or family effected by the closure please spread the news and bring them in and start 2020 in form

22.01.2022 If you are working out from home give this a go sub out any equipment you cant make work

21.01.2022 Hey guys, my internet is down so Dane has kindly said I can share some of his home workouts, here is todays and expect me to run outdoor programs, more on that to come. Thanks for your support

20.01.2022 We still need 4 members guys

20.01.2022 Our most recent deadlift 1RM results LUKE - 152.5kg (+2.5kg) (King of the Jungle) BRUCE - 137.5kg (+7.5kg) WAYNE - 137.5kg (+17.5kg)... ADAM - 137.5kg (No Record) SHANE - 135kg (No Record) LOUIS - 125kg (No Record) ADRIAN B - 125kg (+10kg) DAVID N - 120kg (No Attempt) BRENTON - 115kg (No Record) BOB - 115kg (No Attempt) KAMILLE - 110kg (+10kg) (Queen of the Jungle) VERONIKA - 102.5kg (+12.5kg) JACQUIE - 92.5kg (No Record) NATALIE - 85kg (No Record) JODIE - 85kg (+5kg) MELANIE - 80kg (No Record) SONIA - 70kg (No Record) WIRRA - 70kg (No Record) KARYN - 67.5kg (+5kg) RAE - 57.5kg (No Record See more

19.01.2022 Great work from Belair 1 & Belair 2 teams down at EFM Torrensville, we have a crown to defend in 2020 #champs2019

17.01.2022 EFM Belair's wildlife expert, it took Rocky a montage to catch a chicken, took Brenton 5 seconds!

16.01.2022 Thursday 25th March 10 Minute AMRAP, 5 Minute Rest x3 Round 1... 1 Shuttle Run 5 Calories Rower (+5 Calories Each Round) Round 2 5 Burpee Box Get Overs 5/4 Calories Versa (+5 Calories Each Round) Round 3 40 Battle Rope Doubles 5 Calories Ski (+5 Calories Each Round) Abs 3 x 1 Minute Plank

16.01.2022 Thank you everybody for attending the end of year awards night, congratulations to our deserving winners Most Improved - Kamille Rookie Of The Year - Olivia Most Visits - Veronika People's Choice - Jodie... Member Of The Year - David N And to all nominees who made the shortlist See more

16.01.2022 Great little team bonding session on the Ski with the 6AM crew

15.01.2022 Hey Guys, for those of you still training from home give it a go. For those of you wanting more of a push EFM Belair is still operating outdoor sessions!

15.01.2022 Deadlift records tumbling this morning

15.01.2022 Maintaining social distancing

11.01.2022 Indoor classes resume tomorrow morning capped at 60 minutes per session and 10 per class to allow for in between equipment cleaning. Reservations are required to participate get in touch with Coach Forrest on 0431427345 to reserve a spot before they fill up!

10.01.2022 Give it a go guys, most of you have adequate equipment to get this done. If lagging motivation pop on down to the school from 4pm tonight

09.01.2022 Our most recent deadlift 1RM results LUKE - 152.5kg (+2.5kg) (King of the Jungle) DAVE N - 137.5kg (+17.5kg) BRUCE - 137.5kg (+7.5kg)... WAYNE - 137.5kg (+17.5kg) ADAM - 137.5kg (No Record) JARED - 137.5kg (No Record) SHANE - 135kg (No Record) TIM - 130kg (+10kg) LOUIS - 125kg (No Record) ADRIAN B - 125kg (+10kg) ALEX - 120kg (+10kg) BRENTON - 115kg (No Record) BOB - 115kg (No Attempt) KAMILLE - 110kg (+10kg) (Queen of the Jungle) VERONIKA - 102.5kg (+12.5kg) JACQUIE - 92.5kg (No Record) NATALIE - 85kg (No Record) JODIE - 85kg (+5kg) MELANIE - 80kg (No Record) SONIA - 70kg (No Record) WIRRA - 70kg (No Record) KARYN - 67.5kg (+5kg) RAE - 57.5kg (No Record See more

09.01.2022 Friday 26th March Fun Friday, pick a target on the whiteboard, shoot the nerf gun and whatever set of activities you hit you do

08.01.2022 Check it out, try adapting it to your surrounds

08.01.2022 Thursday 8th April Legs - 5 Rounds Each Item 1) BB Back Squats + 3 Second Hold x5 Reps... 2) Romanian Deadlifts x5 Reps 3) Leg Press x20 Reps 4) Crab Walks x10 E/S + Goblet Squats x10 5) Free Choice Legs Item - Choose From *Cable Side Leg Raises x20 E/S *Box Glute March x20 E/S *Pilates Bridge Ring Squeeze x20 *Hip Thrusts x10 *Hami Curls x20 *Clams E/S x20 Abs - 3 Rounds 20 Second Left Side Plank 10 Second Rest 20 Second Right Side Plank 10 Second Rest 20 Second Hollow Hold 40 Second Rest

08.01.2022 Thank You to everybody who still made it in this morning, appreciate the support guys, stay healthy

08.01.2022 Tuesday 7th March Technique EMOM - 4 Rounds 1st Minute - 3-5 Pull Ups (Straight Arm Pull Downs) 2nd Minute - 10 DB Front Raises... 3rd Minute - 10 Roman Twists E/S 4th Minute - 10 FB Hypers 5th Minute - 30 Second Wall Sit Cardio 300/250 Calories Any (Try Complete in 20 Minutes) Abs - 2 Rounds 50 Ab Cycles E/S 30 Sit Ups 1 Minute Plank

08.01.2022 Christmas is coming....... keep your visits up see off 2019 in form

07.01.2022 Our recent BB Back Squat 1RM Results from the A.M. session Luke - 102.5 kg Bruce - 100 kg Wayne & Jared 90 kg... Kamille - 82.5 kg Veronika - 77.5 kg Bob - 72.5 kg Jodie - 70 kg Wirra - 55 kg Great work, look forward to seeing the progress in 6 months time when we re-attempt

07.01.2022 Amazing human, using the same amount of reps but decreasing the weight until you cant lift anymore seems to be his tip

06.01.2022 Wednesday 31st March Heavy Weights 5 Rounds Each Item... 1) BB Bench Press x8 Reps 2) DB Seated Shoulder Press x8 Reps 3) Lat Pull Downs x8 Reps 4) BB 21'S 5) DB Overhead Extensions x8 Reps 6) Seated Row x8 Reps 7) KB Upright Row x8 Reps 8) FB Hypers x15 Reps

05.01.2022 Go on guys, give it ago, shoot me a message if you need any motivation

05.01.2022 You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why? . You see, it all comes down to physics. You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite. . To understa...nd better hold a 10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away. . So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good! . Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible. See more

03.01.2022 The event may be over but the fundraising efforts continue with the final collection day finishing on Friday the 31st, all money raised will be contributed to Paul's Place, an wildlife sanctuary decimated by the recent Kangaroo Island fires so please dig deep so these guys can carry on doing the fantastic work they do looking after the wildlife on Kangaroo Island, Thanks

02.01.2022 Fantastic insight into the benefits of fasting, Dr Jason also does a brilliant job to dismiss some of the myths associated with fasting like "starvation mode" and "burning muscle". Really worth a watch if alternate day fasting is something you are considering

01.01.2022 1000 Visits Up for the King Bob Hunt Monday 29th March Technique EMOM - 4 Rounds... 1st Minute - 10 DB Flys 2nd Minute - 10 DB Alternate Snatch 3rd Minute - 10 Mountain Climbers E/S 4th Minute - 20 Hami Curls 5th Minute - 15 Sit Ups Cardio - 3 Rounds 2 Laps Soccer Pitch or 600m Cross Trainer 20/16 Calories Bike 20/16 Calories Rower 2 Minute Rest Abs - 1 Round 30 Banded Swimmers E/S 20 Banded Leg Raises 10 Hollow Hold Start Ups

01.01.2022 If you are working out from home give this a go sub out any equipment you can’t make work