EFM Health Clubs Burnside in Linden Park | Gym/Physical fitness centre

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EFM Health Clubs Burnside

Locality: Linden Park

Phone: +61 417 867 750

Address: 462 Greenhill Road 5065 Linden Park, SA, Australia

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25.01.2022 Friday morning! The crew smashing it out!!

24.01.2022 Massive morning with Jenny Stanley completing her 2000th visit! Jen has been a member for 8 years and has averaged over 250 visits a year which is a massive achievement for someone who also works full time! Jen has her own 6am posse in the morning and particularly loves Thursday morning with Ronnie! A true champion!! On the other side is Carolyn with her first 50 visits! Carolyn is the star of the 7am session and is lots of fun to have in the club! Makes everything fun while also setting some goals which she is smashing!! A great morning for the old members and new! Well done ladies!!

24.01.2022 One for the ladies!

22.01.2022 A big 750 to Richard Simpson! Very quiet, however very consistent with getting to the club!! Will always have a chat especially if its about wine! Tracey Tolley with 100 visits! A little interrupted as Tracey has rejoined recently and has a new found passion for the gym!

22.01.2022 LITTLE BANG BREWERY Thanks to all my great members for a fabulous turn out tonight! Great catch up and a great chance for everyone to catch up outside the club!!

21.01.2022 Double Milestone Couple Alert!!!!!! Richard & Claire 1000 visits each A wonderful couple, both consistent with attendance! Great sense of humour and really good fun to have in the club! Just goes to show the couple that trains together is much happier together!! Congratulations to both on you on such a fabulous achievement!!

20.01.2022 Xmas Drinks today! A little different this year but nevertheless another great turn out A great catch up and Xmas drink!!

19.01.2022 Well done Enzo! 50 visits up! Enzo is an absolute champion hitting the gym after a very serious illness but getting stronger every day! A pleasure to have in the club and has immersed himself as a regular 7oclock groupie!!

19.01.2022 How about these two lovelies!! Carolyn and Anne have been aiming to get their 500 visits up before the end of the year and much to their surprise they did it with lots of time left!! Both these girls train hard and leave nothing in the tank! Great teamwork and a great part of Efm Burnside! Well done ladies!!

17.01.2022 Gang getting it done Covid Style! Well done everyone for keeping within the time frame and rules!!

17.01.2022 Here’s Carolyn this morning flashing her new shoes! Running up a storm and bouncing around the club!!

16.01.2022 How about these two special human beings! What fun it is to have you both in the club! Best father/daughter combo! Both work hard, push out workouts and keep pushing each other to keep training! Handy PB on the rower by Steve as well Under 4mins a 1Km! Well don’t to both of you on the big 100! Keep up the good work!!

16.01.2022 EFM Physio COVID update! Physio practices are required to close during this 6 day lock down, so there will obviously be no face to face appointments available i...n this time. Telehealth appointments via a video call are still permitted and can be a good way to keep you on the right track or get you set up with a home exercise program until in person appointments resume! I am contacting all those that were booked for an appointment during this lockdown, to either offer a Telehealth appointment, or reschedule for when the restrictions are lifted!

14.01.2022 5 years today since we lost you! Never a day goes by when I dont think about you and smile!! Always happy, positive and motivated! A beautiful lady missed by many! You certainly left your mark!! THE COUG!! NAT!

13.01.2022 Huge effort from Richard hitting his 250 visits! Great guy and lots of fun to have around the club! Awesome sense of humour!! Turned him into a gym junkie! Who would have ever thought?? Congratulations Champ!!

13.01.2022 Hey Team, come have a snag and a drink with us tonight at the club!! Been a long time since catch up! BYO drinks and glasses (yes covid restrictions will be adhered to) love to see you all!! From 6.30pm tonight!! HEATERS ON!

12.01.2022 This little pocket rocket came to us via Unley! Gives 100% at every session and never gives in! Great work Mary! 100 Visits!

10.01.2022 This woman is amazing!

09.01.2022 Heres to Heather completing her 1000th visit! Although Heather runs her own business and is very busy she still finds time at 6am 3 to 4 mornings a week to get into the club!! Heather and her posse at 6am really enjoy their Tabata group training especially when Ronnie is taking it!!! A pleasure to have you in our club! Heres to many more!! Well done Heather!!

09.01.2022 Massive 1500 to Steph Rockliff! A longtime loyal supporter and member of the club! A fabulous milestone to a wonderful lady who helps make the evenings lots of good fun with her wacky sense of humour! Very proud of you Steph!

09.01.2022 Congratulations to Madeleine and Nick on the big 250! Couldnt find a nicer couple! These guys are always walk in with a smile on their faces! Both very social, friendly and lots of fun! Love having you both in the club!! Well done!

09.01.2022 Jacqui is rocking the JAGGAD’ this morning!!!

08.01.2022 Should you be using a foam roller? Using a foam roller, spiky ball or other hard ball () is commonly included in recovery or warming up! While there are ...many theories as to why and how this works, there is only limited evidence to support many of the common ideas! What we do know is that using a foam roller or rolling on a hard ball can increase mobility in a particular area and can lead to a decrease in muscle pain! This all means you can recover faster and get more value out of your exercise! Generally the foam roller is better for rolling out larger areas with more general soreness (hamstrings, quads, back) while using a hard ball is more effective for areas with more specific muscle tightness (glutes, arches of your feet). Please get in contact if you would like any more info!

07.01.2022 The delightful Julie cracked the massive 1000 mark tonight! Consistent, focused and always happy, upbeat and positive! A great member and also Efmr of the year 2019! Well done Jules! Heres to the next 1000!

07.01.2022 Nicky Boy on fire as always! Come down and cheer him on Sunday 27th Sept Victoria Park!!

07.01.2022 HAPPY SATURDAY BURNSIDERS! Jump on board and try this from home

07.01.2022 Hi Everyone, RE OPENING MONDAY MORNING AT 6AM If you havent received an email with all the details please let me know and I will update you. Most important one is sessions start on the hour so if you start at 6am you will finish at 6.50am. Everyone must leave the club and we will reopen at 7am. This is the case for all shifts. Please bring a large towel to your session. Please bring a drink bottle preferably already filled! Do not come in if you are feeling unwell! See you Monday!

05.01.2022 The lovely Jane celebrating the first 50 visits! Jane has been a fabulous addition to our club! Warm, friendly and has slotted in perfectly with the 9am crew! Well done Jane and here’s to many more!!

02.01.2022 Hey Team! Back from Sunday morning 8am to 10am then resume normal hours from Monday 6am! Hope to see you all soon!!!

02.01.2022 The team ready for tonight!! Go Power!!!

02.01.2022 Another fabulous member and fabulous first 100 to this lovely lady! Lesley gets into everything! Yoga/Pilates/Stretch/gym! Has a positive and friendly outlook and a perfect addition to our club!!! Looking forward to many more visits from you!! Congratulations

02.01.2022 Well Deb, what can I say about this lady! Took a little while to fully convince but now is a fully fledged gym goer!! Big 50 visits today Deb! A quirky sense of humour to go with lots of fun in the club! So pleased to have you in the club Deb and look forward to the many more visits we will share!

01.01.2022 Hey Team! If you havent gone bush then we are open over the weekend! Saturday. 7.30. 8.30. 9.30am Sunday. 8 - 10am Monday. 8- 11am... All 50 minute sessions on the hour!

01.01.2022 A big 100 up for Anna! Hard worker and always found sweating it out!! Also does modelling on the side!! Well done Anna!!

01.01.2022 21.03.2020. Many of you were asking how Tahia went so here is an update straight from Mrs Hannan Excited to be MARRIED With everything that is going on, we felt it was the right decision to cancel our wedding reception and greatly reduce the numbers attending our ceremony. For those who were unable to attend we are truly sorry, but look forward to celebrating with you when the time is right ... A massive shout out to those who supported us on the day and worked so hard in the lead up. Even though it wasn't the day we initially imagined, it was still the most amazing day/night of our lives! Mr & Mrs Hannan See more

EFM Health Clubs Burnside in Linden Park | Gym/Physical fitness centre