EFM Health Clubs Canterbury in Canterbury, Victoria | Health/beauty

EFM Health Clubs Canterbury

Locality: Canterbury, Victoria

Phone: +61 403 467 633

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

24.01.2022 Anyone struggling to keep on track? Let me know and I will keep you accountable... Dont forget if your not already on our Private Facebook page please join...

24.01.2022 Another week.... Another Challenge... Buuut... This week is a little different with more of a focus on some lifestyle challenges and a teeny less on the fitness stuff... Good luck

23.01.2022 This is just the beginning... we are going to break the internet NEXT WEEK!

23.01.2022 Hey ME AGAIN!!! The glass is more than half FULL TEAM... We got through 12 weeks of this BULL SHIT!!! WE CAN & WILL smash the next 6 weeks... The only reason we were able to OPEN our doors AGIAN was because of every single one of you guys supporting us...... I cant thank you enough ... Stay STRONG, stay ACTIVE and we will see you in the virtual world ... Here is the link to Zoom... https://us02web.zoom.us/j/6521268042 Love Rod, Jackie, George, Jack & Matty.

23.01.2022 Guys time to step up your fitness game more than ever ... >>> THE ISO DAMN FIT CHALLENGE begins MONDAY <<<

21.01.2022 Another Weekly Challenge I hope everyone is keeping as busy as they can in lockdown! Have fun team and please shout out if you need any alternatives

20.01.2022 More Zoom sessions coming soon! Timetable will be released on Wednesday...

19.01.2022 Where is Tony & Steve ?

17.01.2022 WOOT WOOT!! QUIZ NIGHT!! A big mix of topics this week and awesome work everyone who participated last week! Good luck and remember to message through your answers and we will shoot back the answers :-)

17.01.2022 Afternoon TEAM, the evening Zoom sessions will move to 5.30 pm as of next Monday ... Thanks for your support and understanding.

16.01.2022 We had some really great results on the fitness tests last week!! **Remember** its not too late to do this as we will give you to Wed this week as an extension because this will be something we will re-test back in the gym when we return. Have fun with this weeks challenge crew and keep safe ... Also, as always ask us for an alternatuve if anything in the challenge you cant do due to an injury. Rod, Jackie, Matt, George and Jack

16.01.2022 Fathers Day is coming up this Sunday 6th September! So, to celebrate all the dads in whatever form they may take (fathers, step-dads, Mums playing dad, grandads,etc) I want to share some terribly wonderful dad jokes every day this week and hear your best dad jokes too So lets hear em!

16.01.2022 Hey TEAM, if your not on Zoom now is the time to get moving ... PM me for the link and more details... Trivia night coming up soooooooooooon! STAY TUNED...

16.01.2022 Ready to Rock another week of Making Goals Happen #fitnessgoals #fitnessincanterbury #canterburygym #seizetheweek

16.01.2022 Hey Team, how is everyone going with Week 1 ISO DAMN FIT Challenges ? In 1st place this week is Judy Who will come in second ? ... Hit Jackie or I up by text or on our private Facebook page ...

14.01.2022 Support local and small business...

14.01.2022 Hey Peeps, anyone interested in a virtual walking group to keep you accountable? You can post you distance/steps up in our private group ... We just did a walk now ...... I figure that people can binge watch Netflix then surly you could got for a walk daily ? Whos up for it ? #fitnesshub #adaptandthrive #sixweeks

13.01.2022 Week 3 of Tuesday Trivia!!!! Remember youve gotta be in it to win it and you get points for answers correct so every Trivia you have a go at adds up to your overall win. PM us because we dont want you to give away your answers by posting in the comments :-) ... Good Luck!!! #trivia #onlinebuttogether #Canterburygym #whowillwin #WearAMaskSaveALife

13.01.2022 Welcome to Week one of Canterburys Tuesday Trivia! See how many you can get right through the six weeks and get an amazing prize at the end!! Youve gotta be in it to win it so pm your answers through before 9pm tonight (and try not to cheat!)

13.01.2022 There is light and sunshine at the end of the tunnel TEAM... The weather is getting better, fingered crossed we will be able to do some out door training soooooooooooon, but if not weve got this ... Zoom is working really well and we are having a lot of FUN... ... Keep your head up and check on others please to make sure everyone is ok as its not easy, and its ok to not to be ok. Ive been not ok many times throughout COViD19... Ive rung Beyond Blue, spoken to my shrink/doctor fortnightly... Reach out, we are all here for each other.... Lots of love Rod...

12.01.2022 Dont forget Super Saturday @ 9.00 am! We will be celebrating Natalie Annes Birthday ... Set your alarm ... get your gear ready and we will all see you in the Virtual Gym ...

10.01.2022 Tuesday Trivia (a day late ) Have fun with this one team and remember to shoot through your answers in either a PM or text message and we will send you back the answers. Good Luck!!

09.01.2022 How much exercise have you been doing the last few weeks/months ? Before you get started with I dont like Zoom etc etc and all this other BULLSHIT, I personally didnt have any interest in it either ... BUT... We have been doing it for months and months, to be honest Ive lost track of time ... and you know what, it is BLOODY AWESOME we get to connect with all of our awesome friends online each day and everyone stays fit and mentally sane ... ... If Nina @ 84 can attend everyday then what is your excuse ? #adaptandthrive #fitnesshub #zoomonline #fun

08.01.2022 New timetable just dropped ... Book Im so you dont miss out !

07.01.2022 How did we go with last week team? Dont forget to let us know if you how far you got HERE IS WEEK #5 CHALLENGE Good luck and please let us know if you have any issues with movements and we can give you an alternative ... We have been so proud of everyone who has managed to keep moving since we switched to online. Just remember, each session doesnt have to be a landmark even, its all about finding a level you can work at to keep consistency. Because thats the key to progress

07.01.2022 A huuuuge Challenge this week so do what you can and let us know how far through you got (but you guys got this!) As always, send us a message once youre done and every challenge done adds up! Lets get through together and come out rhe other end fitter and as sane as possible.... Were here for you guys x x

07.01.2022 Anyone looking to join the best online fitness community in the world ? DM me for a FREE 30 min consult and we can get you started on your fitness journey ... Everyone else please join our private VIP pages to keep up with the latest news...

06.01.2022 GET 2 WEEKS FREE online training and a 30minute consultation to get you on track to achieving your goals! ***Only 5 spots available so PM us ASAP to book a chat*** FYI Our Zoom classes are the most fun youll have while getting fit!!

06.01.2022 ISO FIT CHALLENGE WEEK #2 So many of you nailed week one, which was absolutely amazing! However, it was really the trial/intro week (oops hehehe). This week the real action starts, so if you failed to launch last week, you havent missed out on the chance to get involved and even win an ISO-FIT pack!!... So remember you need to send us a message as soon as youve completed everything on the list. (and yes, this is IN ADDITION to what we do in our workouts )

06.01.2022 Afternoon TEAM, please be sure to join our PRIVATE MEMBERS page for all your latest updates on Zoom, Gym and all things fitness related ...

04.01.2022 Yaaaaay!! Week #3 is here!! Remember, even if you have missed the first two you still have a chance if you complete as many as possible of our weekly challenges Also, if there is any movements you cannot do, please send us a message and we will give you something even more fun to sub in for that movement. We want everyone to have a good go at these and keep checking in.... Remember myself and the coaching crew are here for you guys so please feel free to reach out if you are struggling in any way or just need help setting some solid Iso Fitness Goals! Rod & Jackie, George, Jack & Matty.

04.01.2022 Exciting times ahead...

03.01.2022 Hey Peeps , dont forget to book your sessions for next week...

02.01.2022 Hey team! Here is this weeks challenge! Sorry for the delay yesterday, we both had a bit of a flat day on the Corona-coaster and decided to take a mental health time-out Lets all take care of each other and reach out if you need a chat ... Amazing work so far on so many of you at least having a go at as much fo these challenges as you can. Remember, its totally ok if you dont get through everything. We would love to hear how you went by the end of the week, so shoot us a message. #hawthorneastgym #isofit #weeklychallenge

02.01.2022 Tuesday Trivia - Week #2! Remember it is super simple: - Be one of the first 10 to PM and have the most right answers to earn points to win a prize at the end of the 6 weeks!!... - You need to be quick and in it to win it! (and no googling )

01.01.2022 Feeling shit ? 1. >>> STOP procrastinating <<< 2. Text/ring and book in for your free consultation. 3. Join OUR Zoom sessions ... 4. CONTINUE SHOWING up 5. DONE #fitnesshub #zoom #thenewnormal