EFM Health Clubs Holden Hill in Adelaide, South Australia | Sports & fitness instruction

EFM Health Clubs Holden Hill

Locality: Adelaide, South Australia

Phone: +61 403 680 112

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 SUNDAY The day that some people love and some loath. Some are excited for the week ahead and some dread tomorrow. ... You can do it the right way or wrong way. But whatever you do, be grateful for a lovely weekend and get prepared to give this week all you got.

24.01.2022 BACK WE GO In light of today’s announcement, we are jumping back on Zoom sessions! They will be held at 6am, 7am, 4pm and 5pm. ... Contact us if you’re keen to jump on board and keep up your training during this next adventure!

23.01.2022 TWINNING These lovely ladies twinning their way through burpees!

23.01.2022 TWINNING Best way to start a Monday is with a solid gym session with a matching training pal!

22.01.2022 MILESTONE Our beautiful Pauline hits 1750 visits!! A 7 session a weekend and a 5:30am-er, Pauline has blitzed it to this milestone.... Pauline is one of the kindest and most encouraging members, she always gives 100% and she has got incredible results. We are so so lucky to have you and your big heart Pauline, well done on a massive milestone

21.01.2022 FRIDAY The best way to end the week. The best way to start your weekend. The best way to feel a million bucks.

20.01.2022 MONDAY Start your Monday off the right way. Set your week up perfectly. Plan your gym sessions in and make sure one of those is a Monday.

19.01.2022 WE HAVE A SUPERSTAR ON OUR HANDS Jump onto your music streaming platform and send some love to our girl!

19.01.2022 MILESTONE This beautiful lady has finally celebrated her 750th!! Katrina hit this milestone pre-COVID closure, pre-holiday, pre-life getting in the way but weve only just had a chance to properly celebrate such an achievement. ... Katrina is a long term member of EFM who has the biggest heart and drive. Her encouragement for others, her motivation to push hard and her strong mindset have got Katrina through every session. We are truly lucky to have such a gem in our fam. I absolutely love having the honour of coaching you and cant wait for many more milestones

19.01.2022 ADAPT Right now you might not be feeling like you can focus on training or nutrition. That’s okay. ... We need to focus on a little bit of self-care. Making sure you adapt and feel okay each day through this. Exercise and good nutrition is always going to help to make you feel better but focusing on the smaller things like sleep, recovery and having a positive mindset is most important right now. One step at a time. Be gentle on yourself. Reach out for extra support.

19.01.2022 MILESTONE Our latest milestone party is for the beautiful Lisa who hit 1500 visits!! Lisa has been a long term member of EFM and who has truly become such a big part of the family. ... Daily sessions AFTER night shift has seen some INCREDIBLE results for Lis between her weight loss, strength increase and fitness improvements. You are such a gem and I adore being the coach of someone so beautiful. Heres to 1500 and 1500 more

19.01.2022 MILESTONE Happy 1000th session to the amazing Ellie!! Ellie is going onto her 5th year of being part of the EFM fam and is such a huge part of it. ... Ellie constantly works hard (even when theres hidden reps!) and has got so so strong. She always makes the room a fun and loving place to be for us all, encourages everyone and is super positive. It is a pleasure coaching you, I am excited for the next 1000

18.01.2022 The perfect day to celebrate a crazy year! Thank you so much to everyone for coming. You guys are the real MVPs and are the complete backbone to EFM. We are lucky to have such a close family filled with love, fun and so much support. ... So much love for you all

18.01.2022 ATTENTION BEAUTIFUL MEMBERS!! I know a lot of you are suffering or have suffered with this so make sure you register and jump on board this webinar

18.01.2022 RAIN AINT STOPPING US Always the perfect way to start the weekend with these beautiful people and delicious breakky at @davinci.adelaide @ Da Vinci Ristorante

17.01.2022 MASK Have you ever been having a rubbish day but when you see someone you put on a smile and pretend everything is okay? Do you ever feel alone even in a group of people but banter like you are fine? ... When you are having a flat week, do you speak up or hold it in? We are all guilty of putting a mask on and pretending we are fine. Please know that you dont have to do that. Speak up. Find support. Talk to someone. No one will judge you for admitting you are sad. No one will walk away when you say you need help. No one will think less of you for having a flat day. Its okay to feel sad. Its okay to feel alone. Its okay to need help. Take that mask off. Its time to get on the right track of becoming happy again.

16.01.2022 REMINDER! Get your diary out and mark in it our Pod Fit Podiatry workshop. Monday night... 6:30pm-7:00pm All online so you can even stay in your uggies

15.01.2022 A huge congratulations to our wonderful lady Pam for stepping out of her comfort zone and submitting her incredible art in her first ever art show. Sometimes these are the wins we need in life and the world needs a little bit of Pams beautiful talent

15.01.2022 MILESTONE 3 milestones in 3 days!! Our latest is the incredible Usha hitting 100!... Usha has come back to us ready to blitz her goals. Her dedication to drag herself to 5:30am sessions and her hard work in the sessions is so inspiring. Well done on such a big achievement for you, Im so excited to see what the next 100 brings

15.01.2022 One week until our workshop!

15.01.2022 JOIN US TOMORROW MORNING FOR ANOTHER LIVE WORKOUT

14.01.2022 GOING LIVE IN 10!! Grab a water bottle and towel/mat and we are good to go

13.01.2022 MILESTONE A huge huge congratulations to this wonderful lady on achieving 500 visits. Starting out as one of the arvo squad members then venturing to the dark side and becoming part of the 5:30am fam, Julie has achieved phenomenal things in every single one of these visits. ... She is super encouraging of everyone, brings so much light to our lives, works her absolute ass off all the time and hands down makes the 5:30am what it is. We are absolutely blessed to have Julie grace us with her karaoke, her dance moves and her puppy but most of all her huge heart! Here’s to the next 500 being smashing out

12.01.2022 FRIDAY Everyone loves a Friday! Whether youve had a busy week, an unproductive week or an amazing week, Friday is a blissful feeling. ... May you all have a WONDERFUL Friday!

12.01.2022 Monday is the day!! Chuck it in your diary and get ready for our online Pod Fit Podiatry workshop

12.01.2022 Name a better way to start your Tuesday... Well wait

11.01.2022 SATURDAY Another beautiful Saturday morning started perfectly!

09.01.2022 Name a better way to start your Tuesday... We’ll wait

09.01.2022 SATURDAY WALK Meeting tomorrow at 8.00am Royston Park Cafe

07.01.2022 One week until our workshop

06.01.2022 SATURDAY MORNING WALK This Saturday (please pray to the rain gods for us!!) Meeting at 8.00am Da Vinci, O'Connell Street, North Adelaide... Everyone is welcome to come along and join us for the best start to your weekend, a quality walk and quality food with quality company

06.01.2022 HANDS UP FOR HUMP DAY

06.01.2022 HAPPY FATHERS DAY To the past, present and future dads out there.

06.01.2022 PRIDE Do something this week that your younger self would be proud of.

06.01.2022 MILESTONE Our latest milestone is a big one for our resident morning squad member, Bruce!! Bruce is a big part of our early morning crew who shows up and works hard every single session. ... No isolation stopped Bruce from jumping on zoom each morning hoping for box jump downs or heel taps!! We are so honoured to have such a fun, friendly and encouraging member who constantly puts in 100%! A huge congratulations to you

05.01.2022 SATURDAY WALK Next Saturday (25th July) Meeting at @lakesidecafe__ at 8am for our walk and brekky!

03.01.2022 ONLINE WEBINAR How Foot Posture Affects Gym Members

03.01.2022 MILESTONE Our beautiful rockstar Ellie has hit 50 visits. She is so support of everyone around her, loves a good laugh, works her butt off every session and is a huge part of our 5:30am family. ... Regardless of COVID destroying her year 12 and shaking up her world, Ellie is the most positive soul ever and just gets on with creating an incredible vibe around her. We are so lucky to have you Elz and I cannot wait to see what the next 50 sessions brings PS: go check her Triple J Unearthed song, Constellations https://linktr.ee/EllieJ

01.01.2022 A NEW WEEK A time to set new goals for the week ahead. Set a planner for your meals, training sessions and routines. ... Get prepared to smash another week!

01.01.2022 SATURDAY WALK Saturday 26th September 8:00am - Anstey Hill (gate 1 across the road from The Gully pub) 9:15am - Recovery brekky at Nev's