EFM Health Clubs Mooroolbark in Mooroolbark, Victoria | Fitness trainer

EFM Health Clubs Mooroolbark

Locality: Mooroolbark, Victoria

Phone: +61 412 233 173

Address: 197 Cardigan Road 3138 Mooroolbark, VIC, Australia

Website: http://efm.net.au/club/mooroolbark

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Thursday twighlight Re-Bootcamps. Get out, get moving, get active. You’ve been out walking during Iso time and now the time has come to get your heart rate up and fire up your metabolism! ... All sessions tailored to your Covid-19 fitness. DM for booking details. #efmmooroolbark #bootcamp #isoactive

25.01.2022 Staying active and connected. Today’s Tabata Hiit session was a tough one Barbells, Bands or Bodyweight - Tomorrow at 6am... Booking via MINDBODY. PM for Trial #staystafestayfit #efm3138online

24.01.2022 At EFM Mooroolbark we’ve reacted to the pandemic by adapting at every turn to keep our members fit and healthy. In Stage 4 lock down we’ve partnered with virtual providers to create opportunities to keep our members safe, fit and healthy with DiY, DWF or DFY programs. PM to join in. .... . . Refer to link in comments below and sign petition to help see re-opening of gyms #staysafestayfit #rpvf #myzonemoves #myzoneremote #mentalhealthawareness See more

23.01.2022 EFM Mooroolbark is so much more than just a gym, it’s your personal health and fitness club. Even though our home at Billanook has been closed, the EFM Mooroolbark community has not. We have been active with at-home online workouts, outdoor rebootcamps and some of us just wrapped up the @pushforbetter 3046 push-ups challenge! #pushforbetter We hope you are as excited as we are to get back into the gym from June 22nd as we begin our next chapter. ... #gymsaresafe #exerciseismedicine

18.01.2022 How to burn calories....fast! The more joints you move in an exercise the more muscle you need to recruit to move those joints. Can you think of a joint that isn’t moved when performing a Burpee? . It combines alternating upper and lower body muscle groups, use opposing muscle groups, throw in a explosive jump and a push up and what to you get? A Burpee.... . Invented by Royal H Burpee in the 1930’s (originally without the push up and jump). . I’m sure he’d be happy to see the love hate relationships he’s created over decades with his exercise. Importantly he’s made many people much better for it! . Thank you Royal Burpee . Slide across for your Burpee workout . #burpeeappreciation #staysafestayfit #efm3138online #fitnessapp #virtualworkout #rpvf #healthcoach #ondemandworkouts #myzonemoves See more

17.01.2022 Annette has stayed active right through restrictions with a combination of our online programs, home equipment kit, outdoor Bootcamps and now back into the gym for our Stay Safe Fitness programs. Congratulations Annette in reaching 50 Visits since rejoining EFM at Mooroolbark #efmstaysafefitness #efm50club

16.01.2022 Get a boost in your immune system by sticking to these 5 health habits. 1: Good Diet 2: Maintain your Exercise 3: Keep healthy sleep practices... 4: Manage Stress Levels 5: Limit Alcohol consumption 6: Get some sun #efmmooroolbark #buy1get1free #therightfit #efmfit

14.01.2022 We’re ready for any challenge in 2021. Outdoors, Indoor, at home or online. Variety of training programs. Tailored solutions for your health and fitness needs. #weightloss #weightlosstransformation #getitdonein21 #itstime #groupfitness #personaltrainer #myzone #functionalfitness #weightstraining... #bootcamps #circuittraining See more

13.01.2022 Scenes from our CFA Brigades and Bushfire appeal fundraiser. Fundraiser Tally $1396 Special thank you to...... Mooroolbark Fire Brigade - CFA Mad Ram Cafe Bakers Delight Billanook College The Gofund me page will stay active for another week for anyone who still wanted to make a contribution.

13.01.2022 EFM Mooroolbark is back with Reboot Bootcamps. Great to be getting together again. DM for bookings or check it out on MINDBODY app. #bootcamps #10peoplepersession #physicaldistancingsocialconnecting ... #virtualworkout #efm3138online See more

11.01.2022 VISITS : Big effort for @aaronbeddoes keeping active over the past few months. Keeping the visits ticking over with our Bootcamps now back in for gym sessions. Top work Aaron! #100visitclub #efmmooroolbark #personaltraining #mooroolbark #EFMstaysafefitness

10.01.2022 Re- Bootcamps are here! 4:45pm Tuesday 4:45pm Thursday 9:00am Saturday Book now via MINDBODY or PM for more information... #efmmooroolbark #personaltraining #virtualpt #outdoorpt #bootcamps See more

09.01.2022 Two quick questions: 1 - WHAT DO YOU LIKE / DISLIKE ABOUT VIRTUAL TRAINING? 2 - HOW DO YOU WANT TO TRAIN DURING ISO? ...goTwo quick questions: 1 - WHAT DO YOU LIKE / DISLIKE ABOUT VIRTUAL TRAINING? 2 - HOW DO YOU WANT TO TRAIN DURING ISO? ...go

08.01.2022 Join our Personalised Bootcamps with a December Coaches pass. DM to reserve! Coaches pass holders also get bonus access to our gym program. Get ready to tackle the Christmas holiday period and get set to go in Jan 2021. 10 Coaches passes available with nothing to pay until Jan 2021. .... . #efm3138 #efm3138online #rpvf #mooroolbark #personaltraining #bootcamps #strenghttraining See more

08.01.2022 EFM Mooroolbarks December Offer - COACHES PASS Get ready to tackle the Christmas holiday period and get set to go for 2021. Invite friends and family to try out the new programs we’ve been running post lockdown. Coaches Leigh, Sam and Tania with a combined experience of 22 Years, will take you through a variety of programs to meet your needs.... Join our Personalised Bootcamps with a December Coaches pass. 10 Passes available. Pass holders also get bonus access to our gym programs. Join now with no more to pay until January 2021. All fitness levels catered for. Online options available. If you haven’t been to see us since Victoria emerged from lockdown, this is for you too! PM for details on how to reserve one of the 10 Coaches passes available. #mooroolbark #personaltraining #bootcamps

08.01.2022 Bootcamps are here! Thursday 5pm Sat 9am Did you know we also provide Virtual Training, PT and Yoga...... Bookings can be made via MINDBODY. See comments for Booking link or email [email protected] for details.

06.01.2022 Awesome morning to be back at it. Bootcamps are here. See MINDBODY for bookings or DM for more details #efmmooroolbark #efmfit #bootcamps #mooroolbark #personaltraining #isofit @ EFM Health Clubs Mooroolbark

06.01.2022 Stay Active, whether that be Virtually or in your own community to help out your Mates. Here’s why The article in link below describes how you influence others and others can influence you to get results. ...Get friends who are improving their own health behaviors, because the greatest marginal benefits will come from those friends who themselves are committed to doing better each day, .... If you link up with a friend who is perhaps exercising less and less each day, t...hen that will have a diminishing effect on your exercise behavior. So put simply you can inspire others and they can inspire you to achieve more and be better. Of course your trainers Leigh and Sam will give you the coaching you need, and lead by example, but don't underestimate the power of encouragement from your very own efforts. Help out a mate this weekend to stay active. Have an awesome Friday! #efm3138online

04.01.2022 At home, online, outdoors and now indoors. It’s time! PM to secure your spot.... #efm3138isback #efm3138online #itstime #mooroolbark #mooroolbarkhub #groupfitness #personaltrainer #myzone #bootcamps

03.01.2022 Have wondered what make a great zoom workout and wanted to give it a go? . PM and we’ll send you a link to our zoom sessions and timetable. . No equipment needed but if you have weights and bands it’s a bonus. We’ll coach you through it. ... #efm3138online #lockdownlife #rpvf #staysafestayfit

03.01.2022 We’re ready for any challenge on 2021. Outdoors, Indoor, at home or online. Variety of training programs. Tailored solutions for your health and fitness needs. #weightloss #weightlosstransformation #getitdonein21 #itstime #groupfitness #personaltrainer #myzone #functionalfitness #weightstraining... #bootcamps #circuittraining See more

01.01.2022 We’re staying active with Bootcamps and Outdoor PT during Covid restrictions. Bootcamp @mooroolbarkfc is back again tomorrow morning at 9! Booking via MINDBODY or DM for more information .... . . 5 spots remaining. Hope to see you there! #exerciseismedicine #mooroolbark #efmmooroolbark See more

01.01.2022 Focus on getting back to basics with these 5 simple steps. 1: Good whole foods - no packaged food. 2. Hydrate - with water. 3: Sleep - avoid blue light 1 hour before bed.... 4: Sunlight on your skin - cold climate? Exercise to increase body temp. 5: Move - Physical activity and exercise. #efm3138online #RPVirtual #staystafestayfit