EFM Health Clubs Mount Eliza in Mount Eliza, Victoria, Australia | Fitness trainer

EFM Health Clubs Mount Eliza

Locality: Mount Eliza, Victoria, Australia

Phone: +61 498 844 368

Address: 204 Canadian Bay Road 3930 Mount Eliza, VIC, Australia

Website: efm.net.au/club/mount-eliza

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Great to see Shiv join us for Zoom session this week.. Well done mate #keepatit #lockdownfitness #grouppersonaltraining #efmmounteliza #mentalhealth

25.01.2022 Set a GOAL & do what ever it takes to achieve it..No excuses. MASK UP FOR OUTDOORS Join us for HumpDay Sesh at 5pm on Zoom Stay safe :) #fitnessforlife #fitnessmotivation #healthandfitnessgoals #efmfit #mounteliza #lovelife #grouppersonaltraining

25.01.2022 We know that no two people are the same and what you are striving for is likely different to the person next to you. But everyone is at EFM to be healthier and your coach is there to tailor your session for you to assist you in creating your picture of health. You also get a free consultation with our Nutritionist for a nutrition plan Book now to experience all this at a affordable cost & get to have fun with our amazing members ... #mounteliza #communityfitness #healthylifestyle #healthycommunity

23.01.2022 GOALS ... What are your health & fitness goals - What are you doing to achieve them? #strongwomen #communityfitness #efmmounteliza #efmfit #mounteliza #fitnessmotivation

23.01.2022 Awesome work everyone that trained this week.. #lockdownfitness #efmmounteliza #grouppersonaltraining #mentalhealth #goals

23.01.2022 Our very first YOGA session Ahh feeling Brand New If you missed out due to heat?- the gym was nice and cool *aircon* Join us next Thursday 6pm ,your body will thank you

23.01.2022 This morning 10 Champs turned up for training. 6 Boxing while Husband & Wife Rob & Wendy1* did some cardio. My Super Mumma's Nat & Wendy 2* Smashed the Dirty 30 Challenge Well done everyone! Then Shiv & Coach Memory finished off with some YOGA @ Lavana Yoga in the Village. Feeling amazing. Thanks Shiv! No matter the weather.. it's gonna be a great weekend!!... #community #boxingtraining #efmmounteliza #smallgrouppersonaltraining #yogaforstretching #weekendtraining #happyweekend

23.01.2022 This morning 6:45am Temperature 0.4 degrees The cold couldn't stop this lot! Champions #mounteliza #efmfitness #communityfitness #covidsafegym #healthandwellness #healthylifestyle

23.01.2022 WEIGHT LOSS PROGRESS KEN BEFORE & AFTER EFM Started at EFM Health Clubs Mount Eliza Mid January 2020. Trained Thru Lockdown - Zoom sessions with Clean diet Lost 14.3kg in < 6 months START WEIGHT 17/1/20 99.2Kg... 01/07/20 84.9 WEIGHT GOAL- 80Kg 5Kg to go! START%BF 21.57 NOW 14.7 #menhealth #menfitness #efmmounteliza #grouppersonaltraining #healthandwellness #healthylifestyle #efmfit #mounteliza #communityfitness See more

23.01.2022 How much EXERCISE did you get this week & how much FOOD?? #caloriesincaloriesout #eatinghealthy #healthylifestyle #efmfit #efmmounteliza #exerciseforlife

22.01.2022 Join us tomorrow Saturday 8am Boxing is a great weight lose session, amongst lots other benefits. Turn up & have fun while you Shred Casuals welcome:) Great way to start your weekend!

22.01.2022 Do you tend to gain weight during festive season Get involved in this Challenge to keep your weight or even lose. Last year everyone lost weight & We donated $$ to Fire Brigade Mt Eliza Do it for yourself & the community you live in #mounteliza #festiveseason #challengeaccepted #smallgrouppersonaltraining

22.01.2022 HAPPY SUNDAY ~ Relax, Recover, Reenergize & get Ready to Start your week STRONG with 37min HIIT from 6am tomorrow #strongcommunity #hiitworkout #efmmounteliza #mounteliza #smallgrouppersonaltraining

22.01.2022 Blast your favorite workout tune & smash a HIIT SESSION from home! Join us tomorrow am & pm times available. Corona won't stop us training.. you've come a long way to stop now

21.01.2022 Please Stay Safe & Look After Yourself & Everyone Else. Reach Out If You Need Help. You Are Not Alone! And For Your Sanity - Keep Exercising. HIIT Sesh Tomorrow.. Join us ! #dontgiveup #fitnessforlife #mentalhealth #lockdownfitness #stage4lockdownmelbourne #efmmounteliza #grouppersonaltraining

20.01.2022 Rule no.3 Never miss a Monday! Start strong with HIIT tomorrow. YOGA Tuesday Don't let Lockdown bring you Down! Get in touch for Zoom links & enjoy our fun sessions with amazing members. #lockdownfitness #strongcommunity #efmmounteliza #efmfit #grouppersonaltraining

20.01.2022 Book appointment for tomorrow sessions https://efmsessionbookingmtelizalink.as.me/

19.01.2022 Putting in the work 7am Great work everyone that turned up from 6am .. Let's do it again tonight & don't forget YOGA @6 with Helen #weightlossjourney #weightlosstransformation #efmfit #efmmounteliza #strongwomen #healthylifestyle

18.01.2022 These ladies trained yesterday & today Welldone! #goals #efmmounteliza #mounteliza #strongcommunity

18.01.2022 Olivia joined the club after the first Lockdown & gyms shut 2nd week but that didn't stop her 20 Sessions Done & counting!! Awesome work Mamma Also.. well done to Louise reaching 100 Sessions this week! #nothingstoppingme #strongwomen #efmfit #grouppersonaltraining #fitnessforlife #efmmounteliza #healthandwellness #goals

18.01.2022 Getting up today after a difficult weekend -talking to myself! Glad I did - smashed the HIIT with my girl Olivia Well done to the Zoomers - You always give a no excuses #efmmounteliza #efmfit #grouppersonaltraining #lockdownfitness #notstoppingnow

17.01.2022 Impressive Skipping Liv

17.01.2022 Let's get back on track after Easter with this 8 week challenge . Measurements from tomorrow & we start the next week! We got this If you're not a member & you want to join our amazing super fun & supportive members, please contact Coach Memory 0498844368 & get involved! #smallgrouppersonaltraining... #efmfit #mounteliza #weightloss #funtraining #goalsetting #resultsbasedtraining See more

16.01.2022 Don't miss our first session of 2021! Start STRONG with HIIT

16.01.2022 In the End it comes down to you & you alone! HUMPDAY SESH tomorrow will be LIT as usual. Push yourself - Turn up - Get it done to see the benefits...

15.01.2022 Go ahead & do this workout we smashed today to end the week You got all weekend to do it:) As always.. everyone that trained gave hence we seeing results. Awesome work guys. Enjoy your weekend & stay safe xx @ EFM Health Clubs Mount Eliza

15.01.2022 Spring here -Covid cases Not long before gyms reopen! Get excited-no need wait...

15.01.2022 HUMPDAY MOTIVATION Everyone brought their A game to morning.. Will done Champs Get back to healthy eating habits with the help from our amazing Nutritionist today #wereback #2021 #goals #smallgrouppersonaltraining #mounteliza #healthylifestyle

14.01.2022 *Proud Coach Moments* - These 4 EFMer friends got together on Zoom to do this weeks Challenge! Have you done yours yet? Send proof Awesome work girls #girlpower #strongwomen #strongcommunity #efmfit #mounteliza #lockdownfitness #healthandwellness #fitnessjourney #motivation

13.01.2022 After session things with members #exploring #relaxing #nature #sweetwatercreek #frankstongem #efmfit #mounteliza

13.01.2022 #humpdaysesh on Zoom #smallgrouptraining #strongcommunity #healthandwellness

13.01.2022 What you do on your REST day? WALK, STRETCH, FOAM ROLL Recover & come back strong! Your body will thank you @ Mount Eliza, Victoria, Australia

12.01.2022 HUMPDAY SESSION AM DONE Awesome work as usual ladies! Definitely feeling that Core & Legs. Join us for PM sesh & your body will thank you for it !

11.01.2022 No doubt the past year was tough on everyone but we pulled through. Thanking all the Members for their love and support. Here's to the New Year 2021 - It's going to be a good year. Let's Smash some Goals Team! Starting Monday the 4th with HIIT!

11.01.2022 Hump Day Things. Foam Roll & Strength Training See everyone else at 4pm:) #foamrolling #humpdaysessions #strongcommunity #strengthandconditioning #efmfit #mounteliza

11.01.2022 Let us help you get back on track! Our programs can be adapted to suit any level of age or fitness. #efmfit #mounteliza #smallgrouppersonaltraining #community #healthylifestyle #2021 #fitness #goals #life

10.01.2022 It's about time!

10.01.2022 So much fun with this Super Mumma Dancing after a hard Workout ... It's how we cool down #jerusalema #friyayvibes #gymfun #efmfit #mounteliza #happyfridayeveryone

09.01.2022 What you do during the 6 weeks Lockdown is up to you. Find a couch & go thru Netflix etc or keep focused on your Health & Fitness goals like these Champs this morning!? Smashed it as usual AM & PM Sessions available 0498844368 for free trial! #efmmounteliza #onlinetraining #focus #healthandwellness #communityfitness #strongwomen #covidsafegym #stayhomeandtrain

09.01.2022 Last group from the morning HumpDay Sessions. Super impressed We Skipped, Swung,Squat, Dragged things & more - 110% effort from everyone! Well done team Yes , we're BACK!!! #efmfit #communityfitness #mounteliza #healthylifestyle #fitnessmotivation #fitnessforalllevels

08.01.2022 Next Monday ,the 22nd -is the Day!! If you haven't already - please click on the link & book your session today. Non members welcome-trial for free to see the great services we offer Go ahead nowhttps://efmsessionbookingmtelizalink.as.me/

08.01.2022 Let's look after one another Be Kind to EVERYONE as you don't know what they are going through ..

08.01.2022 SO, other than Zoom sessions we are running a 6 weeks Lockdown Challenge & this is Liv after Smashing hers! #endorphins This Just made my weekend Well done !!

07.01.2022 Members Kid got me onto Tiktok!! How Cute is he!!???& Smart! Trying to convince my 22yr old son to do this with me lol Happy End of the Weekend you all! See you at the gym starting tomorrow 6am

07.01.2022 Champs Was a HOT day They turned up & smashed it ! Awesome work guys #nevermissamonday #smallgrouppersonaltraining #hiitworkout #mounteliza #noexcuses

07.01.2022 When you're driving home & there's road block due to road works..You don't STOP & wait around sobbing until it's open again.. You find a different route to get home!! Even if it's new to you, longer, etc you just do what you gotta do.. Your goal is to get home! Do the same for your HEALTH & FITNESS-like these guys finishing the week STRONG tonight via Zoom

05.01.2022 Great job ladies this morning Can't expect results for the work you didn't do-Join us for PM sesh!

05.01.2022 As per the Victorian Government stage 3 COVID-19 restrictions we will temporarily close our club from close of business tomorrow night. We will continue to train online via Zoom.We have done this before & we can do this again! Looking forward to seeing everyone tomorrow!... Let's stay Safe, Healthy & Fit.Every member will be contacted soon for more details moving forward!Appreciate your understanding... See more

04.01.2022 Good morning Happy Easter ! Have a Cross Bun this morning, don't stress - only 20min of Boxing.Coach Memory will be your punching bag, she got you!

04.01.2022 Grab your friend, partner, sister, brother or your parents & come down for affordable personalised training at EFM Health Clubs Mount Eliza like these two mates - smashed it tonight #fitnessmotivation #communityfitness #healthandwellness

04.01.2022 Finishing the week STRONG with Fun Friyay Workout this morning. Everyone brought their A game & had a BLAST . Thanks Lou Ann for the Dice everyone loved the water break #funfriday #mteliza #efmmounteliza #healthylifestyle #healthycommunication #goals

03.01.2022 What have you missed the most from gym? Soon, we'll be back with like minded awesome people, working together in achieving some goals We are open from the 22nd with Social distancing but I'm sure we'll be able to do Boxing soon! Book now for free trial https://efmsessionbookingmtelizalink.as.me/ #gymopeningsoon #gymmotivation #gymhygiene #fitnessmotivation #fitnessjourney #healthandwellness #healthylifestyle #grouppersonaltraining