EFM Health Clubs Pirie St in Adelaide, South Australia | Sports & fitness instruction

EFM Health Clubs Pirie St

Locality: Adelaide, South Australia

Phone: +61 409 288 489

Address: 12 Pirie St 5000 Adelaide, SA, Australia

Website: http://www.efm.net.au/club/pirie-st

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Congratulations to Beck for hitting her 1000 visit mile stone and Teresa for reaching her first milestone of 25 visits with many more visits to come for both of these ladies.

24.01.2022 30 days for $30 - Come and experience the difference that EFM has to offer that no other gym can. Our trainers guide you through your workout and challenge you at your level. There's no time for excuses, only time for Action. Call 0409 288 489 or message us today and book your free trial session.

23.01.2022 Why do members at Pirie St always have a smile on their faces? Because we care Because we support you Because were by your side the whole workout... Because were not like any other gym Thats why our members always leave with a smile no matter how busy and stressful their day has been. Isnt it time you smiled after a workout? Come and see us, we have the secret formula for a satisfying and rewarding workout like no other. Call 0409 288 489 or message our page today to take advantage of our limited-time 14-day free trial.

22.01.2022 Has your gym bag seen better days..? Doesn’t Quite hold your workout clothes like it used to..? Never Fear the EFM Gym Bag is Here. Hey team, if you need a gym bag check this one out and ask in club for details. Very sturdy, deep side pockets to hold all your gym gear and then some.

21.01.2022 Stuck working at the desk all day and left feeling tight and sore? Try the Dragon Stretch. This is one of the best stretches for office workers. From sitting all day the whole front of your body begins to tighten. In particular your hip flexors, rectus femoris (part of your quad), your chest, and upper traps (neck/shoulder muscles). ... By completing the dragon stretch each day for at least 2-minutes on each side you can help loosen off the tension through all of these same areas and help improve your general mobility and reduce aches and pains. Give it a go, you've got nothing to lose. Except muscle tightness and some aches.

21.01.2022 Try this over noght oats recipe, sure to get you gping first thing in the monring and save you prep time so you can get ready faster.

20.01.2022 This month we have a V-Hold competition for our monthly challenge. Our current leader Caitlyn has some of the best v-hold posture Ive seen. So far shes set the bar @ 2 minutes. (Shes just warning up)... Need somewhere to practice your v-holds why not book in for your free trial session. Message us today or comment on this post and we will contact you

20.01.2022 Here at EFM we take cleaning and hygiene very seriously. Between every block of members, we thoroughly clean the whole gym. That includes the equipment, high traffic touchpoints, and even the floor. It's our priority to give our members a germ-free gym that they can feel safe while they workout. Need a good gym where you have a trainer on hand to support you through your workout? Book a free trial with EFM today and take advantage of having a trainer with you for every workou...t! Call 0409 288 489 or PM our page to enquire

20.01.2022 Welcome to the 1000 club Deirdre. Looking pretty spiffy while rocking the fancy 1000 club jacket

19.01.2022 Day one back in action and we have a full house go team go!!

18.01.2022 You can never beat a good gym fails video. Some people just need some showing of what to do and others just need to be left alone for your own safety https://youtu.be/dO0sCfwwmHs

17.01.2022 It's not to late to start a 14-Day Free Trial - Click the link to find out more ------> https://efm.net.au/club/city-pirie-st/

17.01.2022 Congratulations to Sindy and Bryn for taking out the top spots in the Advanced version of our December monthly challenge the 12 days of Christmas

17.01.2022 Shout outs to members Kay, Ange, and Sindy for the top scores in this months monthly challenge. Sindy held the top spot for about a week, Ange knocked her of yesterday, and then shortly after Kay flew past and took the lead for herself! Good to see some healthy competition going on. Keep it up ladies and to everyone else. It's time to catch up!

17.01.2022 We were never far away, but none the less we are BACK! Get your butt in here for a solid workout and some great banter

17.01.2022 The action you take today is more powerful than the action you promise to take tomorrow. 14-Day Free Trial available for a limited time. Call 0409299489 or Message our page to book today

17.01.2022 This is an interesting one. Which colour best describes you?

17.01.2022 Happy Friday Feels everyone. Show us using a GIF how Friday feels to you?Happy Friday Feels everyone. Show us using a GIF how Friday feels to you?

16.01.2022 Need your Thursday workout fix? EFM Pirie St has you covered so book your free trial and start feeling better today! Call us on 0409 288 489 to book your free trial.

16.01.2022 If you don't like the path you're walking, start paving a new one. Don't just stop walking altogether, you have the power to create the path that leads to the destination you want to get to! You just need to keep moving forward and don't look back 14-day free trial available for a limited time. Call 0409288489

15.01.2022 Need a coffee? Go see our friends at Mistress Mabel. Theyve got you covered

14.01.2022 Meet Bruce. Bruce has done over 1000 visits to EFM Pirie Street! Bruce consistently shows up for his 6am sessions week in and week out and gets the job done with zero excuses. Bruce is a Winner! Congratulations on this huge achievement of 1000 visits Bruce you are a shining beacon to others for what they can achieve, keep going, and keep kicking goals! So. Who else wants to be like Bruce and lead by example?... If you're ready to take Action and see some serious fitness results while having fun along the way then your time is NOW! Book your Free trial by calling 0409 288 489 or messaging our page for more details and take advantage of our 30 days for $30 membership deal.

14.01.2022 ...In need of some Monday Morning Motivation... Well, you're in luck, keep reading. Don't forget. The action you take today is far more powerful than the action you will promise to take tomorrow. ... How does a 14-Day Free Trial at EFM Pirie Street sound? Motivated yet? So what are you waiting for? Call 0409 288 489 or message our page Now to book in your first session today instead of tomorrow.

14.01.2022 Check out Bryn rocking his brand new 500 club shirt. Looking very smart Bryn

14.01.2022 There’s only one way to do your last lunch time EFM workout for 2020 The 12 Days of Christmas workout Go team go!

13.01.2022 Your Goals don't stop being goal because it's Friday. All the more reason to keep pushing forwards towards making your goals your new reality! Smash today's workout like it's a Monday

13.01.2022 All you have to do is take that one first step each time. The rest will follow if you stay consistent.

13.01.2022 How lucky are we to have such caring membersThank you Pam for this delicious little surprise, we promise to eat this treat in moderation

11.01.2022 What would you pick - 100 Squats OR 100 Push ups ?

09.01.2022 New Monday, Same Goals, New Results... Go get it!

09.01.2022 How would you feel if you achieved your fitness goals. Think about it... Feels good right? You have a choice to make now... Kick start your goals now and Get 25 days free with EFM ... or Just keep doing what you're doing Call on 0409 288 489 or PM us Talk to you soon

09.01.2022 Still one of the best V-Holds we have seen. And she can do it for 3 minutes. How long can you V-Hold like this for? Need somewhere to do your V-Holds? We currently are offering a free 14-day trial... Call 0409288489 to book your first visit today.

08.01.2022 1st Tuesday of the month is always Stretch Day! You'll be glad you did it1st Tuesday of the month is always Stretch Day! You'll be glad you did it

08.01.2022 Let's have some fun... What exercise would you make your worst enemy do, and how many reps?Let's have some fun... What exercise would you make your worst enemy do, and how many reps?

06.01.2022 Never underestimate the value of a good stretch. Reduce aches and pain, increase muscle recovery, reduce muscle tightness, and help clear your mind. Just a few of the benefits stretching daily can offer you. If you need something to get you started then we have you covered. Try out one of our mini mobility sessions and start feeling better now.... You know what else would feel pretty good... A free trial with EFM Pirie St. Call 0409 288 489 or PM us to book your free trial session today so you can feel great tomorrow!

06.01.2022 Never underestimate the value of a good stretch. Reduce muscle tightness, soreness, and stress all in on go. They're just some of the reasons why the first Tuesday of every month is Stretch and Mobility day here at Pirie St. Enjoy!

05.01.2022 Thanks for morning re-fuel Mistress Mabel. Loving the Apple Bircher at the moment and you can never go wrong with a coffee

05.01.2022 Here's a shout out to one of our long time members Deirdre who made a PB this week - 9kg DB Chest Press for 8 reps!! Deirdre has been working on her upper body strength and this week she has set a new bar for herself! Well done Deirdre - you should be super proud! If you have some serious fitness goals to kick and you are ready knock them out like Deirdre does - Call us today on 0409 288 489 and book in a free trial session!

03.01.2022 At 11am today, stop what you're doing and spare 1 minute silence. Lest we forget

03.01.2022 It's nice to have an opportunity to share some of our side of the COVID story. No thanks to our internet dropping out - Hang in there everyone and like last time we will get through this together! Stuck for training ideas? We offer online training solutions to suit your needs. call us on 0409 288 489 to get started today!

03.01.2022 Find Your New You in 2021 with EFM Pirie St. Join today, take full advantage of our 4 weeks for $40 and experience the difference that only EFM can bring to your training in 2021. But be Quick! Only 20 spots are available! Call 0409 288 489 or PM us for more details and to book your Free Trial session today! ... *t's & c's apply

02.01.2022 Hey Pirie Street team. If you need something to do Saturday morning. Get down to the Fullarton markets and see Peta Brettig for some goodies

02.01.2022 Never underestimate the value of a good stretch. The same way you service your car you should do the same for your body. Take an extra 10-20 minutes out of your day and add this stretching session to your routine.

02.01.2022 This is how you do the Macarena EFM Pirie St style

01.01.2022 This was sent in from a member of ours. This image clearly shows the impact a lack of physical activity can have just on your resting heart rate. Now let's keep in mind a resting heart rate of 65bpm is still good. The point here is how quickly it can change if you're not consistent with keeping on top of your fitness. 99% of the time you probably wouldn't even notice this unless you're tracking it like this member did. The COVID lockdown wasn't any good for anyone, but for those who were already inactive pre-lockdown, you can only imagine what their resting bpm was by the end of it. Just something to think about... It's time to get moving again?

01.01.2022 Congratulations to our member Janet for hitting her 100th visit milestone last Friday, but not only did she get to 100 visits. She got across the line doing her home workouts every week. Janet didn't make excuses, she just took action - Be like Janet. Time to take a step in the right direction like Janet did then book in for a free trial and take advantage of 14-days for free. To book call 0409288489 or message our page directly.