EFM Health Clubs Rostrevor in Woodforde, South Australia, Australia | Sports & fitness instruction

EFM Health Clubs Rostrevor

Locality: Woodforde, South Australia, Australia

Phone: +61 417 167 638

Address: Rostrevor College, Gate 4, Kintyre Rd 5072 Woodforde, SA, Australia

Website: http://www.efm.net.au/club/rostrevor

Likes: 438

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Good morning!! (Yes, yes it was)

25.01.2022 This looks interesting Emma! What session have you got planned for Halloween!?

25.01.2022 Zoom zoom @menshumor

24.01.2022 Nec minit. Outside! Keep fit, strong and safe no matter what. #efmfit

23.01.2022 Some wise words during this period. - - - PS: You can control your fitness by choosing to come to the gym ... @stoicreflections #EFM #EFMrostrevor #EFMfit

23.01.2022 Feeling grateful to have this place on our back doorstep #morialtafalls #adelaidehills #wildlife #hiking #nature #kangaroo #EFMfit #motionislotion #holidays

22.01.2022 See you tomorrow morning kids - especially to the one we call Casper #EFM. Via the talented @jacquelinefransway

22.01.2022 A Zoom session BTS with coach Selena #EFMonline #EFMRostrevor #EFMhometraining #EFMtherightfit #pushupchallenge #EFM

21.01.2022 Congrats Issy on a super fine first 100!! Your first 100 have been as solid as I've seen. Well done on dragging your mum in more too

21.01.2022 I love a burpee. Courtesy of @kyleandjackieo

20.01.2022 Bar some quick changes to accomodate the COVID-19 regulations, WE ARE BACK. Book via Acuity (link in text sent on Tuesday 26/5)

20.01.2022 Enjoy the upcoming festivities kids. Remember to exercise #EFMfit

18.01.2022 I didn't think this milestone would be possible 3/4s into a year! And factor in covid too! What a legend this man is. Keeping on shocking us all Shauny! #possible #EFMfit #worldrecord #themanthemyththelegend #350

18.01.2022 See you in the morning!

17.01.2022 Yep. Don't get bogged down in all those finer details. Move and eat well. Repeat.

17.01.2022 The old KISS principle.

16.01.2022 Well kids you heard it hear first: EFM Rostrevor has now taken on YouTube! Link in bio. Get your exercise kick from anywhere and anytime (fun fact: Wade is already a YouTube sensation) #EFMfit

16.01.2022 "A problem shared is a problem halved?" ~ Shaun What a role model ey. #whataboss #pushforbetter #EFMfit

16.01.2022 Improvise, adapt, overcome! Onya Schmitty - who knew a trestle from the hardware store had such great exercise properties #EFMfit #EFMonline #EFMRostrevor #EFMhometraining #EFMtherightfit

16.01.2022 FREE EQUIPMENT HIRE FOR ALL MEMBERS. Supplement your at-home, virtual workout with our gym equipment. Come speak to Wade to see what is best suited to your needs, etc and well sort you out

15.01.2022 Congratulations to Rick on recently joining our 1000 sessions club! Rick has been a lot of fun in the club and at our social gatherings over the years. Injuries may have slowed him down at times but he's always been impressive at overcoming them. Well done Rick, you've now officially reach legend status!!

15.01.2022 Congratulations to Sripriya who hit her 1000th session a while back... Sripriya has gone from strength to strength over the years and we're proud to have played our part in helping make exercise a pillar of her lifestyle. You're a star Sripriya!!

14.01.2022 I'd like to think the window on the right has a few more in the line these days but yes, on the large part this is human mindset unfortunately and many Drs endorse this.

14.01.2022 Congratulations to these two legends who hit big milestones last week! Impressed with both your journeys girls. Role models!! #EFMfit

13.01.2022 This is Zac. Has reached the 250 club in good time. Zac has great results and is as happy and confident as ever. Be like Zac. #250strong #EFMfit #pushforbetter #gettingitdone #rolemodel #li

13.01.2022 EFM sessions outside? Yep! Book here: https://app.acuityscheduling.com/schedule.php

13.01.2022 URGENT ANNOUNCEMENT: We will be running two Zoom sessions. Two in the morning (6.30AM & 8.30AM) and two in the evening (5.00PM & 6.00PM). Keep your eye on your emails and the Rossi Rhino Rumblings Facebook group. #adapt #overcome #conquer #EFMfit

12.01.2022 BTS: Preparation for tonights session. Lots of moving, lots of writing, lots of thinking

12.01.2022 What a great idea - itll make so many exercises so much more interesting (only kidding). Credit: @upworthy EFMonline #EFMRostrevor #EFMhometraining #EFMtherightfit #pushupchallenge #EFM

11.01.2022 Congratulations to our amazing 2020 Award winners!! I love to highlight the successes following 12 months of hard work. I get a front row seat to some awesome transformations - I feel quite privileged! EFMer of the Year - Shaun High Achiever - Sripriya Lifestyle Award - Heleen Rookie Award - Candice & Issy

10.01.2022 Look out!! We have a new coach!! #efmfit #fitmumma #mumsfitness #fitfun #fitmum #pushforbetter #Fitnesslife #strong #leanmuscle #livebetter

10.01.2022 It's beginning to look a lot like... Thanks and well done to Audra on instigating all the dress ups over the past week and @gianni_rocca for taking a snap!

10.01.2022 Goodbye footpath. Hello dumbbells! https://www.washingtonpost.com//04dc3824-e893-11ea-bc79-83

09.01.2022 A bit about myself and the club I've poured 11 years of my life into. No words or footage can explain the feeling you get being part of such a great, high achieveing group - but we tried! =) #efmfit #magill #rostrevor

08.01.2022 Lights. Camera. Action! Inaugural Rossi Rhinos Zoom workout session done and dusted #EFMfit

07.01.2022 When your weights become food! Thank you halloween

07.01.2022 I feel privileged I get to meet and work with people like this guy. To the pride of Mallala, the one and only Kurtis, congratulations on 250 hard fought sessions! 1

06.01.2022 Tonight's session is ready to go! We've got everyone covered!!

04.01.2022 A bit of fun for Halloween yesterday!

04.01.2022 DONT JUST SURVIVE. THRIVE. To my members: awaiting in your inbox are some steps to overcome the lack of structure and subsequent difficulty in maintaining an exercise routine. In short:... 1) Schedule in an exercise session 2)Create a space 3)Find a buddy 4) Prepare prior by setting out clothes, MyZone belt, water, etc 5) Focus on the pros. The easiest thing to change is your mindset. A positive mind will yield endless positivity. #EFMfit #EFMonline #EFMhometraining #EFMRostrevor

03.01.2022 EFM in my words.

02.01.2022 Morning outdoor sessions are going well! Well done to Sarah who made it too! And if the wet session wasn't enough, @kurtiousy rode to and from! #EFMfit

02.01.2022 This push-up challenge is really bringing out the creativity in all of us! The RAA fella was so inspired, he decided to join in. #EFMonline #EFMRostrevor #EFMhometraining #EFMtherightfit #pushupchallenge @ Magill, South Australia

01.01.2022 Have a crack at this All you need is a pair of dumbbells!

01.01.2022 A+ for ingenuity and effort. Im not even going to grade the form. #EFMfit #EFMonline #EFMhometraining #EFMtherightfit #EFMRostrevor