EFM Health Clubs Toowoomba in Toowoomba, Queensland | Health/beauty

EFM Health Clubs Toowoomba

Locality: Toowoomba, Queensland

Phone: +61 423 719 659

Address: 131 Anzac Ave 4350 Toowoomba, QLD, Australia

Website: http://www.efm.net.au/club/toowoomba

Likes: 584

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

25.01.2022 How can simplicity help you reach your goals? In order to reach your desired goals and reach success, and not be stressed or overwhelmed, you have to chunk your goals down. Meaning, most people can only work with groups of three (3), no more or no less. Sometimes if we go too far one way or too far the other way, the number of goals we need to achieve can be overwhelming, daunting, and frustrating. (for example, if you have ever heard of the saying ‘there is just too much t...o remember’ and then your brain puts it at the back of your mind to think about later). Chunking is defined as grouping together information into ideally sized pieces so that they can be used effectively to produce the results you want to achieve without feeling stressed or overwhelmed. The most common health goals I hear are: I Just want to get fit, I want to achieve Weight-loss I would like better range of motion in my body I would like to work on my mindset and mental health I want to get strong and toned. Just in those 5 statements there are 100s of ways to achieve this goal. Which is why chunking it down and focusing on 3 outcomes at a time will get you your results quickly. For example, if you want to achieve better range of motion in the body, you could focus on mobility, stability and flexibility to achieve this goal and then chunk this down even more. If you’re looking for weight-loss then you might want to just focus on your eating habits which can be chunked down into, choosing healthier options, drinking more water throughout the day, and getting more protein into your diet. Chunk your goal down into bite size pieces and focus on 3 outcomes at a time. Keep it simple.

25.01.2022 I have a fun tip for you today that can help boost your mood, cut stress, and improve productivity and concentration during the day. Ready!? Get a plant for your desk. ... Researchers say that having plants around can decrease stress, clean up the air, reduce sickness, and increase productivity by 15%. Plus, having greenery around helps brighten your workspace! If you work from home, make sure you choose a pet-friendly plant (like spider plants, Boston ferns, banana plants, or butterfly palm). Do you have any plants right now in your office or house!?

24.01.2022 SPECIAL ANNOUNCEMENT 30 days for $30 is finally back It is time to look after your health, 2020 is your year! ... To find your nearest club and be one of the lucky ones to capture this offer or to learn more, visit us at https://efm.net.au/

23.01.2022 Which foods do you crave the most: salty or sweet?

23.01.2022 MYTH OR FACT Playing a video game can help stop a craving. . ... . . YES! Researchers found that playing a game of Tetris actually helped people overcome their cravings! Scientists think that playing the game distracted them long enough for cravings (which usually last just a short while) to pass. In a study published in the journal Appetite, college students who were having cravings either played a video game or waited for the computer to load. A quarter of the game players reported their cravings went away. Note: it doesn’t have to be Tetris, according to the researchers. It can be anything that requires focus and has plenty of eye-grabbing visuals!

21.01.2022 Wait till Monday or start today?

21.01.2022 EFM Bridges the gap between a traditional gyms and traditional personalised training. With EFM it is like having a personal trainer every step of the way for your every workout. EFM prides themselves on giving great quality service to every individual person no matter what age, gender, fitness level or injury.

21.01.2022 Do you suffer from lower back pain? Do you find your hips get really tight? How about back spasms, or sciatic nerve pain? Learn about your Psoas Major in week 3, how to target your Psoas Major with a PNF stretch and help relax and lengthen the muscle again through flexibility techniques. I will be diving deep into why your Psoas Major muscle can cause you to suffer from different back or postural issues. Keep a look out for our week 4 mini series (videos go for 1-3 minutes) *Disclaimer, please consult your trusted health professional prior to trying any of the exercises shown in this video series*

19.01.2022 Week 2- Gluteus Medius Exploring your flexibility *Disclaimer, please consult your trusted health professional prior to trying any of the exercises shown in this video series*

19.01.2022 The Clifford Square shopping centre is having an open day Come down and say Hi! Meet the trainers! Find out who we are and what we do!... Trial a class! Share this post to go into the Draw to win 1 month free personalised group training! Activities commence10:30am until 2:30pm 13th Feb 2021. Keep a lookout for more information on our EFM Health Clubs Toowoomba FB page Myself at EFM, Trisha from Kumon and Nathan from Pizza Gaurdians look forward to seeing you there!

19.01.2022 Sounds weird, actually works!!! Have you heard of DINTEO? It’s a way to take control of your food cravings. And it’s a tactic to handle those times when you’re suddenly confronted with yummy baked goods at work or a display of your favorite (junky) food at the grocery store.... All you do is ask yourself: Do I need this eating opportunity? (DINTEO) Like I said - sounds strange, but it actually helps take the control away from the food and gives it back to YOU! It’s surprisingly powerful. We are blessed with SO MANY eating opportunities in our world today it’s just up to us to choose which ones help us reach our goals and which ones don’t. Try it for yourself and see!

18.01.2022 Who are you most thankful for this year?

17.01.2022 Week 2- Gluteus Medius Trigger point balls exercises *Disclaimer, please consult your trusted health professional prior to trying any of the exercises shown in this video series*

16.01.2022 Here’s a common-sense, old-school food craving tip that works!!! Just because you have a craving, doesn’t mean you have to give up on your goals you can use these tips to have the BEST of both! CRAVING PASTA? try the fiber/protein-rich varieties made out of lentils or chickpeas (these are surprisingly filling!!!!). ... OR, use spiralized veggie noodles they are literally everywhere now in the grocery stores, fresh and frozen. Tip: try using zucchini or eggplant slices in your lasagna. CRAVING ICE CREAM? try whipping up a frozen dessert bowl with 1 cup frozen berries and to cup of your favorite milk. Blend in scoop of your favorite protein powder for more oomph! It seems so simple but small changes like these that can add up to big results in building a healthy lifestyle!

12.01.2022 What’s one thing that’s sure to kick off a craving for you?

10.01.2022 I’ve got a cravings buster tip for you today that is backed by research but you might get some funny looks if you do it in public! Here it is next time you get a craving, tap your forehead with your finger for about 30 seconds! According to researchers at Mount Sinai Hospital, doing this can make cravings less intense, plus it blurs the image of the food you’re craving in your mind!... Interesting right? Tapping your foot on the floor and tapping your ear also works, but not as well as tapping your forehead. Give it a try and see if it works for you!

08.01.2022 Week 3- Psoas Major Exploring your flexibility *Disclaimer, please consult your trusted health professional prior to trying any of the exercises shown in this video series*

07.01.2022 What’s ONE thing you do to kick your cravings? Share the knowledge! :)

07.01.2022 Smoothie bar organised for Saturday Come down and grab a free smoothie sample, or a pre or post workout drink! Of course after you give efm a free trial session then a $9.90 cheap pizza from pizza guardians

06.01.2022 Well done Brian, Efm is so proud to be your sponsor

06.01.2022 On a scale of 1-10 how is your fitness regime been this week?On a scale of 1-10 how is your fitness regime been this week?

05.01.2022 EFM bridges the gap between a traditional gym and personal training, with EFM Personalised Training. It’s like having a personal trainer every workout, but at a fraction of the cost. And you’re gonna love it! Learn about you local EFM Health Club here we can’t wait to help you!

05.01.2022 Let’s talk about ARTIFICIAL SWEETENERS! If you use them because you crave sweets, you might be setting yourself up for even MORE SUGAR CRAVINGS. I know it seems weird but ... Scientists say non-caloric sweeteners can change how sensitive your taste buds are to sweetness. Some of them are 200 to 20,000 times sweetener than actual sugar!!! Over time, this can cause you to crave even MORE sugar. The Takeaway: be mindful when it comes to your intake of artificial sweeteners and your cravings! When was the last time you had a diet soda???

05.01.2022 Week 1 - Quadratus Lumborum Exploring your flexibility *Disclaimer, please consult your trusted health professional prior to trying any of the exercises shown in this video series*

05.01.2022 Quick tip to help you avoid the iffy sniff test when it comes to leftovers ... Make sure you label ALL of your leftovers and prepped food BEFORE you put them in the fridge or freezer! It doesn’t have to be a fancy label. A piece of masking tape and a magic marker will do the trick. Just write what’s inside the container and (most important of all) THE DATE.... I know we always THINK we will remember when we put that leftover stir-fry in the fridge, but too many times we don’t! There’s no point in doing meal prep ahead of time if you just end up throwing it out! Do you label everything before you put it in the fridge? Let me know below! :-)

03.01.2022 Want to know one of the fastest ways to END your cravings? It’s setting yourself up for success so they don’t happen in the first place! I’ve got a GREAT resource to help you do that it’s my brand-new Crush Your Cravings Guide! And you can download a FREE copy right now. ... https://www.dropbox.com//Crush%20Your%20Cravings%20septemb I’m going to teach you the EXACT strategies you need to know to help prevent, manage, and CRUSH your cravings! No more relying on willpower. Crush Your Cravings outlines simple strategies that help you Learn what to do (instead of eat) when stress and boredom kick in. Find the EXACT foods that will keep you full and satisfied. Understand the link between sleep, fatigue, and cravings. Uncover a surprising cause of cravings (spoiler: your workouts) How to set up your daily routine to prevent cravings! Not only will these strategies help you manage your cravings, but they also will help you reach your goals and feel amazing along the way!

01.01.2022 How many of these have you eaten during the past week?