EFM Health Clubs Sunshine in Melbourne, Victoria, Australia | Gym/Physical fitness centre

EFM Health Clubs Sunshine

Locality: Melbourne, Victoria, Australia

Phone: +61 410 413 265

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Average running speed of 20 kph over a 42km distance. The human body Is amazing. #inspire #motivate #challengeyourself #higherstatesofbeing

25.01.2022 Available tomorrow Highly nutritious, convenient and affordable meals and snacks, home made by yours truly. Get in quick limited amounts to begin!

25.01.2022 In tough times, remember every action has a reaction. If we can't take care of ourselves how can we possibly care for others. #humanityisstrong #efmvalues #appreciation ... #ourtest #wewillrisebetter See more

24.01.2022 Before engaging in and completing any of our @ home work outs, please ensure you follow these simple helpful tips. Happy training legends. Its leg day tomorrow

24.01.2022 Very proud of Fiona and Melissa's gym journey thus far. Thanks for all the laughs too Welcome to the 25 club Ladies!

22.01.2022 Member of the month! So proud of this lady. #EFM #successstory #PROGRESS #whatitsallabout

21.01.2022 Wednesday's workout 15 reps 4 rounds Quicker tempo than usual 1. Db punches e/s 2. Side raises ... 3. OH Presses 4. Pushups 4 minutes 40 sec on 20 sec off Little jumps and or/ skipping 20 reps 3 rounds 1. Crunches 2. Heel taps e/s 3. Flutter kicks es 4. Shoulder taps 10 e/s 100 star jumps . 30 calf raises . 4 rounds

21.01.2022 This means a lot especially with whats unfolded this year. Thanks to my members for inspiring and motivating me every day. This is for you.

20.01.2022 Daily workout, instructional video and health tips to keep you fit and strong through our biggest test. Direct message if your not in our clubs group!

19.01.2022 Congratulations to this legend on taking out January's MOTM @heyesyboy 28 workout this year already, just reached the 50 club, stronger fitter and happier every day! Respect mate

17.01.2022 Morning EFM Fam. Thursdays workout! Leg day @home workout Lower warm up ... 2 rounds 10 es Stationary high knee 10 es Lateral leg raises 10 es straight leg kick back 50 star jumps 3 rounds 10 es Crab walks 30 squat pulses 10 es bw reverse lunges 10 squat jumps Jogging on spot into sprint on the spot 20 on 20 off 3 minutes 3 rounds Plank leg laterals 20 es Mountain climbers 30 es

16.01.2022 Thanks for your patience. Not long now and where back better than ever. I can not wait. Hope your as eager as I am to start living our best lives again. #EFM ... #betterlife See more

16.01.2022 Who's joining me in the club tomorrow? Start your week right and Build that positive momentum. #PROGRESS #HEALTH #fit #feels #nattyhigh #fun #selfimprove #create #a #better #life

14.01.2022 Not long now. Im pretty excited if you can't already tell! Hope you all are too ita gonna be epic to back in the Club.

13.01.2022 Missing what I do so much. Was good to get a couple of 1 on 1 pt sessions this morning after sunrise. What scenes. Thanks to the ladies for coming.

12.01.2022 Healthy lunch as a thanks to all my awesome members. Thanks for an amazing 2019, can't wait for a bigger and better 2020.

10.01.2022 Countdown is over. Back live tomorrow. Can not wait. See you at 6am

10.01.2022 Herbs can add so much nutrient quality to a meal. Try growing them yourself as well. #whynot #healthwealth #onelife

09.01.2022 November 23rd seems very far fetched and unlikey. Should things continue as they are october 26th could be a likely reopen date. Can't wait to give back to all our members. #healthiswealth

08.01.2022 A staple of my diet for the first few days of the week. Ticks every box and tastes how food should. Like if you think I should start making some available for members.. #health #wealth #light #vibrant #clean #underfed #yet #overnourished #salad #sumosaladliftyourgame #

08.01.2022 https://www.facebook.com/1440409462880378/posts/2781971118724199/

08.01.2022 Just wanted to say a massive thanks to all our members during these uncertain times. The hygiene practiced this week in the club has been totally next level! This helps to create our safe haven where we can and will continue to work on and improve ourselves physically and mentally. #efm #family #together #better

07.01.2022 To the nurses, doctors, managers and all involved and still actively working within western health and sunshine hospital specifically. A massive thanks and appreciation for all your doing. EFM Sunshine

07.01.2022 1 on 1 outdoor pt sessions for all active members. Lit. Keep an eye out on socials for timetabling

07.01.2022 Isolation cook ups Home made potato cake Mini omelette Avo, fetta, organic lettuce + cherry Tom #food #lunch #cafespec #tasteful #healthy

07.01.2022 Porque no los dos? Why not both Suffer from any of these symptoms? Hot or cold showers even combining the 2 could be a cheap yet effective treatment. #efmtips

06.01.2022 500 CLUBCongratulations to one of our finest, most consistent and dedicated members. 6am workout pre working day 4 days a week 50 weeks of the year. Respect and thanks Vesna #healthclubs #efm #inspire #bestlife #belong #improve #betterlife

04.01.2022 250 sessions at EFM Congrats G!! #efmhealthclubs #nostoppingus

03.01.2022 Sadly EFM Will be closed until 6am 18/2/21 following government and Western Health order.

03.01.2022 Times of disruption, change and uncertainty. Now more than ever we must treat our bodies and minds with love. The change isnt stopping me from adopting the routines that help me adhere to a well balanced diet! FAILING TO PREPARE IS PREPARING TO FAIL. #INVEST #ROUTINE #HEALTH #PHYSICAL #MENTAL #LIFE #IMMUMITY #EFMTIPS

03.01.2022 Dehydration solution! In winter especially, i find it hard to get down water although my body still requires it. Try hot teas, winter soups or even a smoothie at room temperature to increase both water and nutrients in our blood #EFMTIPS

02.01.2022 REST OF THE YEAR ENTIRELY FREE PROMO STARTS TOMORROW! Tell your mates and co workers you don't want to miss this amazing opportunity to start living your best life with EFM.

02.01.2022 Yoga will be back soon! Instructed by the professional Susan Douglas Times and dates to be announced soon. #yinyoga #yogaatwork #zen #balance #cartooncoach

02.01.2022 EXERCISE TO IMPROVE SELF WORTH!! Love this. Much repscet to all trying to improve themselves this week! #efm #selfworth #biggestinvestement

01.01.2022 A date to work with should all things continue to go well. Here's hoping we launch back into fun filled, health promoting activity at EFM June 22!

01.01.2022 Congrats Josh. Your desire to improve serves as an inspiration to all within our club. Destined for big things. Thanks #efm #memberofthemonth ... #consistent #progress #inspire #HEALTH See more

01.01.2022 Back pain resolutuons. Give these simpe stretches and moves a go. Start slow aand gradually improve flexibility. Hold stretches for 20 seconds #EFMTIPS ... #Costfree #lowrisk See more

01.01.2022 Can't wait to make this epic pumpkin soup for everyone when we get back in the club Stay safe everyone, not long now