EFM Health Clubs West Lakes in Adelaide, South Australia | Gym/Physical fitness centre

EFM Health Clubs West Lakes

Locality: Adelaide, South Australia

Phone: +61 412 003 884

Address: Aquatic Reserve, Bower Road, West Lakes 5021 Adelaide, SA, Australia

Website: http://efm.net.au/club//west/lakes

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 2 MORE SLEEPS!!2 MORE SLEEPS!!

25.01.2022 COFFEE MORNING DATE CHANGE Our Wednesday morning coffee will be on the 9th this month @ The Banksia Tree at 10am. Let me know if youre coming so I can book!

24.01.2022 Get on board for our Zoom session at 5pm tonight, 7am & 5.15pm tomorrow. See your email for the links Get on board for our Zoom session at 5pm tonight, 7am & 5.15pm tomorrow. See your email for the links

24.01.2022 Great start to the HEALTHY HABITS CHALLENGE guys!! Have you checked in with your Challenge Buddy today?Great start to the HEALTHY HABITS CHALLENGE guys!! Have you checked in with your Challenge Buddy today?

24.01.2022 Tomorrows vote came in strongly in favour of a YouTube session. I promise it WONT include these!! https://www.facebook.com/60271454296/posts/10158371157194297/?

22.01.2022 We have a spot free for circuit at 5pm if youd like to be a last minute ring in!! We have a spot free for circuit at 5pm if youd like to be a last minute ring in!!

21.01.2022 It’s a beautiful morning but wear aerogard if mozzies like you!It’s a beautiful morning but wear aerogard if mozzies like you!

21.01.2022 Weve trained outdoors...weve trained at home...now its time to get back into the club!! Cant wait to see everyone tomorrow. One more sleep

21.01.2022 STRETCH CLASS Hey gang, Im going to run a trial of Tuesday evening stretch classes at 6pm every second Tuesday, starting from next week 15th September. See you there!

21.01.2022 I cant remember why we were having an 80s day, but what a sexy bunch!!

19.01.2022 Good news everybody!!

19.01.2022 Place your votes for our session this Saturday gang: Zoom or YouTube?Place your votes for our session this Saturday gang: Zoom or YouTube?

18.01.2022 Pete did our YouTube session, Chris & I went for a run in the rain...what was your Saturday workout??

18.01.2022 MILESTONES The family that trains together... Norman joined the 250 Club while we were in shutdown and now Manuela, his partner in life, love & exercise has joined him! ... These guys always bring the energy & laughter (and trash talk ) to each workout while being super consistent. Congrats guys! Its Ellies turn next... #efmfit

17.01.2022 Have you always wanted to learn more about rolling? Do you have sore bits youd like to be able to manage better? Book this in your diary! Everyone one is welcome. Bring your own roller, lacrosse ball or other massage tools if you have them

17.01.2022 The club will be opening about 15 minutes late this arvo as Ive had a car breakdown & am waiting for a taxi! See you soon The club will be opening about 15 minutes late this arvo as Ive had a car breakdown & am waiting for a taxi! See you soon

17.01.2022 Congrats to one of our local legends!

17.01.2022 MILESTONES Its been a big week of milestones in the club!! Di M has joined the prestigious 1000 Club, and has smashed every one of those sessions. Di always brings the fun & enthusiasm to each workout & lifts those around her. ... Zelia reached the 250 Club, while Jane & Lou hit the 50 mark. All of these lovely ladies are such fun to have in the club, bringing positive energy & warm smiles. Great work girls! #EFMfit

16.01.2022 Make sure you get in tomorrow & Tuesday morning for Hannah’s last pre-babyectomy sessions!!Make sure you get in tomorrow & Tuesday morning for Hannah’s last pre-babyectomy sessions!!

15.01.2022 Massive thanks to Mel & Liam from Pod Fit & Physio Fit for sharing their time & knowledge with us in our Rolling Workshop last night. We all found lots of sore spots & easy ways to work on them

15.01.2022 Looking for some ways to up your veg game? Heres a few ideas

13.01.2022 LOCKDOWN PERKS One of the benefits of Zoom sessions is I get to see kids, spouses & pets. Thanks to Emily for the fabulous portrait she drew while Katie & I were working out #efmfit

12.01.2022 MILESTONES Huge congrats to these two pocket rockets!! Yoko joined us recently and had raced to 50 sessions in just 10 weeks!! Her improvement in that time had been amazing, going from the care that’s needed post childbirth, to now demolishing every session! ... Jane is my little ray of sunshine in the afternoons, positive, uplifting and encouraging to everyone around her - including me Jane always strives to do better and is a joy to have in the club. Well done ladies

11.01.2022 Do you remember this view? And these bikes? And these smiling faces? Its almost time to be able to experience them all again in person! From June 9th well be able to reopen our doors and get together again.... There may be some new rules in place; for example we may be required to schedule time slots and book sessions but well find out more in the coming weeks. Of course, well be maintaining social distancing and scrupulous cleaning but nothing we cant manage team! Cant wait to be yelling at everyone up close & personal - from 1.5m away!!

11.01.2022 MILESTONES Air high-fives go to these two dudes! Sharon has really found her groove as shes approached her th session, developing great consistency with her activity even on the days shes not in the club. As well as smashing it when she is in the club!... Hayden and I sometimes get to train together in a 6pm session and the man is a machine! Always up for a challenge, keen to push himself and constantly improving, as well as being a delightful bloke. Great job Haydo!! Well done guys #efmfit

11.01.2022 Hey gang, does anyone lay claim to these sunnies? They were left in the club before the shutdown. Country Road, rose gold colour frames.

10.01.2022 The vote is in. This Saturday will be a YouTube video workout The vote is in. This Saturday will be a YouTube video workout

09.01.2022 Hey all, there seems to be a backlog in our email system so go to our private group for the link for tomorrows workout if you havent received the email by the morning :)

09.01.2022 Feel like a stretch? Yeah mate, 6pm tonight Feel like a stretch? Yeah mate, 6pm tonight

08.01.2022 COFFEE MORNING Come and join the crew for a cuppa on Wednesday morning this week, 10am @ Oar and wish Bill luck for his knee replacement on Thursday! Put your name up in the club or post below so I can book!!

08.01.2022 LOCKDOWN 2.0 As you’ve probably heard, from midnight we are restricted to our houses for 6 days. Stay tuned for our next step...LOCKDOWN 2.0 As you’ve probably heard, from midnight we are restricted to our houses for 6 days. Stay tuned for our next step...

08.01.2022 Theres one spot left for stretch class at 8.30am tomorrow - first in gets it!

06.01.2022 This arvo session is cancelled. Enjoy your grocery shopping everyone!This arvo session is cancelled. Enjoy your grocery shopping everyone!

06.01.2022 MILESTONES Check out these two superstars who both racked up major milestones while we were in shutdown. 5 years ago, Peg did her 500th session on her 80th birthday. Keeping the theme, this year Peg did her 750th session on her 85th birthday!! Shes my hero & role model and I plan to be just like Peg when I grow up ... Last year Pete won our Rookie of the Year award and has gone from strength to strength...literally!! Initially the whole exercise thing unnerved Pete a bit, but now he embraces it with enthusiasm while encouraging all those around him Love your work you superstars!! #efmfit

05.01.2022 A little reminder...Saturday sessions start again this week! Come play with Hannah 7.30-9.30am

05.01.2022 STRETCH CLASS The votes are in...stretch class is on tomorrow night @ 5.45pm. Come in for a session before from 4.30pm

04.01.2022 Jump on at 8am tomorrow morning for a little sweat to start your weekend!

03.01.2022 Dj vu! Pete smashed out 4 rounds of our circuit session this morning, while Chris & I ran 17km - we managed to avoid the rain today! Whats your exercise for the weekend?

03.01.2022 STRETCH CLASS Come and try a different challenge at 6pm tonight and our usual weekly Thursday 8.30am

03.01.2022 If you missed out on a session in the club this arvo, I hope you spent it somewhere with a view as good as ours! P.s. Saturday sessions kick off next week (4th July)!! Woohoo

02.01.2022 Heres another veg filled idea

02.01.2022 If you havent read this yet, please take this opportunity. We often talk of being kind to people. Many small businesses are run by 1 or 2 exhausted, stressed, overworked, underpaid individuals who are doing their best. Be kind and supportive to your locals

02.01.2022 COFFEE MORNING Come and join us for a coffee & a chat after our morning workout tomorrow! Meet at the Banksia Tree at 10am