EFM Health Clubs Westmead in Westmead, New South Wales | Gym/Physical fitness centre

EFM Health Clubs Westmead

Locality: Westmead, New South Wales

Phone: +61 434 685 112

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Happy birthday @fibee13

24.01.2022 So this is how we spent the first day of spring...... little bit of exercise little bit of doodling #efmfit

23.01.2022 Merry Christmas to everyone from #efmwestmead. Hope you all have a great Christmas break and here’s to a fantastic 2021

22.01.2022 Boxing class Friday 12.30 with Justin. Come along and have some fun learn a few simple combinations and burn a whole bunch of calories

22.01.2022 Does anyone know a good dog trainer? A behind the scenes look at doing online classes, particularly the 6am class. I love my dog, but my god she's a pain!

21.01.2022 The EFM evening crew are supporting Meg in her squat challenge. We might just do it tonight as a part of the ‘bring sally up’ song https://m.facebook.com/story.php?story_fbid=10225682532359625&id=1519240924&sfnsn=mo

21.01.2022 All of our recent club members coming together for what will soon be an iconic photo. The gym version of abbey road!! Well done guys #efmfit #matchingoutfits #coolpeople #ladieswholift

20.01.2022 Might have been a bit delirious this morning calling Westmead ‘serene’ but it was very quiet #efmfit #earlymorning

20.01.2022 Almost time to reopen. Heres what we are doing to keep everything sanitised

20.01.2022 Almost time to reopen. Here’s what we are doing to keep everything sanitised

20.01.2022 Happy birthday to Ash and Ryan for birthdays this week. Thursday night spin class followed by Italian cakes!!! #efmfit #happybirthday

19.01.2022 Boxing class Friday at 12.30 with Justin. come along and have some fun. Learn a few simple combinations and burn a whole bunch of calories

19.01.2022 Hey Guy's, so im working with a few members on a healthy eating meal plan and video education series. This photo is what we had for dinner last night, it's a pork taco with slaw and guacamole. If its something that you need and think might work for you, please message me and we can arrange it. Oh, and its free, im not trying to make a sale here!

18.01.2022 Volare’ is always a crowd favourite. @zinruditrainer the king of Zumba doing his thang!! #efmfit #bodyweightworkout

18.01.2022 One of the unexpected sights of working from home all day. I think they are expecting me to feed them!!

16.01.2022 Hi Everyone, for those of you with tight lower body muscles, watch this video which shows you a few stretches you can go through to loosed the lower body, particularly your hips. Enjoy!! https://youtu.be/dlQoL5E5Lgs

16.01.2022 Sanitation in progress!! Every piece of equipment after every use get this treatment. #efmfit

16.01.2022 Hi Everyone, shoulder mobility and strength are something we all take for granted when we were young however countless hours at a computer cause the shoulders to rotate onwards and rob us of our full mobility. Try this exercise during your next exercise session if you training on own during the gym closedown. You are looking to have the shoulder blades squeeze together, particularly during T and W. Let me know how it feels.

16.01.2022 It’s not very often you get to do your 250th visit with a celebrity! Luckily for Ashley, EFM CEO (and AFL legend) Peter Rhode dropped by for a workout. A great group workout included Sam, @fibee13, Meg, Merrill and Noni. Congrats Ash on powering to 250 visits with many more to come. #efmfit

14.01.2022 And we are back. Great to be back in the gym today and reconnecting with everyone. It was a quiet day but it gave us all time to chat . Well done to everyone who attended today.

14.01.2022 Have you tried our online lessons yet? We have two bonus one coming up; Friday lunch at 12.30 and Saturday morning 9.30. Click on the links below to gain access to the class and enjoy Sophies class on Friday and Hailee on Saturday Friday 12.30: https://zoom.us/j/806090234 Saturday 9.30am: https://zoom.us/j/997577605

14.01.2022 Hey guys, less than 2 weeks are we are reopening!!!! Can’t wait!!!!!!! https://www.abc.net.au//nsw-coronavirus-restricti/12310984

14.01.2022 Hi everyone, we are almost back in action, just a few weeks to go and we are back in the gym at Efm Westmead. Just thought Id post a little video of some exercises to try before we get back. Improve your pull ups without leaving the house ( or putting shoes on in my case ) https://youtu.be/MpwM12VTk08

13.01.2022 Hi Everyone, we have had a great response to our online classes so if you are yet to try VFM here is the log in link for tonights 6pm session. Hope to see you tonight or tomorrow night to give it a go. Message me if you have any questions. Thanks Justin https://us04web.zoom.us/j/203526281

12.01.2022 We are getting closer to reopening Full sanitisation taking place right now to ensure everyone is 100% safe and can be confident we are the cleanest gym in Sydney. Thats sanitiser in the air, not dust!!!!

12.01.2022 Congratulations to Noeline the n becoming a fully fledged member of the 1000 visits club. Still some flexibility work to incorporate but Id say thats its been a very success first 1000 visits and its an absolute pleasure to have you walk in first every morning at 5.30am Noeline #efmfit #ladieswholift #strongwomen

10.01.2022 Only 4 days till we reopen!! To ensure social distancing we are using a website to book sessions. Follow this link to book your session so you have no chance of missing out! https://app.acuityscheduling.com/schedule.php?owner=19291916

09.01.2022 Hey Guys, here is a link to this weeks online workout. Plenty of core work here and a new combination of plank movements which was fun to do. Go through it and then rewind back to the start and go again. Have a great weekend!!! https://youtu.be/j_hFhm8-Hnw

09.01.2022 Blowing away the 5 minute mark. Awesome work ash!! #efmfit

07.01.2022 Massive congratulations to Aileen for reaching 2000 VISITS at #efmwestmead. Aileen has literally been at EFM Westmead since day 1 and is a bonafide club treasure. Thank you so much for providing such a great atmosphere around the club Aileen, it’s such a pleasure to have you here with us. #efmfit

06.01.2022 The agony of missing your 5 minute kilometre on the rower. Still a great effort though. #nexttime #efmfit #almostthere

06.01.2022 Happy Bastille day everyone. Enjoy, its a bit of a tough one but a great excuse a glass of red and a few crackers and cheese at the end of eat #bastilleday #efmfit

06.01.2022 Ashley Lee literally making an impression with her 100 club shirt!! Smashing it Ash #efmfit

06.01.2022 We are bringing back the motivational quotes we had in the old gym starting tomorrow. Time to redecorate #gymquotes #efmfit #timetoredecorate

05.01.2022 Happy Bastille day everyone. Enjoy, it’s a bit of a tough one but a great excuse a glass of red and a few crackers and cheese at the end of eat #bastilleday #efmfit

05.01.2022 Hey guys, less than 2 weeks are we are reopening!!!! Cant wait!!!!!!! https://www.abc.net.au//nsw-coronavirus-restricti/12310984

05.01.2022 Feeling hunched over and a bit tight in the shoulders and neck? Try this short series of exercises to improve your posture. https://youtu.be/wA2daCFdl4s

05.01.2022 Jenny Lee looking smart in her new 1000 club jacket. Well done Jen, heres to staying warm early in the morning pre gym workout. #efmfit #fashionista #stayingwarm

04.01.2022 New online session for you to follow along with, inspired by breakdancing!! https://youtu.be/5FoF_FbTYNk

04.01.2022 Might have been a bit delirious this morning calling Westmead serene but it was very quiet #efmfit #earlymorning

03.01.2022 Shuttle and burpee challenge! Set a 20m course and complete 4 shuttles. Complete 4 more shuttles and complete 2 burpees. Keep running 4 shuttles and adding a burpee till you hit 10 minutes. 12 burpees is the amount to beat!!

03.01.2022 Dueling rowers with dips tonight, 5th set is always a killer.......but if you can get through it there are rewards to to have. #efmfit

03.01.2022 Into the 2nd week of March and there is still plenty of time to get your visits in to win free stuff. #getmoving #efmfit #freestuff

02.01.2022 Jenny Lee looking smart in her new 1000 club jacket. Well done Jen, here’s to staying warm early in the morning pre gym workout. #efmfit #fashionista #stayingwarm

02.01.2022 *********milestone alert*********** Congratulations to Tegan for reaching 1500 visits at EFM Westmead.great stuff this morning Tegan!!! #efmfit #girlswholift #milestone

01.01.2022 Hey Guys, extra Thursday lunch time class starting this week at 12.30pm. Here is the link: https://us02web.zoom.us/j/911262306 Hope to see you there!!