EFM Health Clubs Woodville in Adelaide, South Australia | Fitness trainer

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EFM Health Clubs Woodville

Locality: Adelaide, South Australia

Phone: +61 433 330 262

Address: 28 Woodville Road 5011 Adelaide, SA, Australia

Website: http://efm.net.au/club/Woodville

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25.01.2022 WE ARE BACK!!! I hope you all have your gym bags packed and ready for a session tomorrow! The Club re-opens regular hours starting at 6am sharp! Don't miss out on the first session of 2021

25.01.2022 EFM Woodville - The Right Fit For You . . . .... . . . #efmfit #efmonline #woodville #adelaidefitfam See more

25.01.2022 Hey foodies, At this time of year we tend to be feeding the masses, here's a simple side dish that will be a big hit! BBQ Asparagus & Prosciutto... 10 slices prosciutto, halved lengthways 20 (about 2 bunches) asparagus spears, woody ends trimmed diagonally Olive oil spray Step 1 Wrap a slice of prosciutto around each asparagus spear. Step 2 Preheat a barbecue grill or chargrill pan on high. Spray the asparagus lightly with olive oil spray. Cook on grill, turning occasionally, for 3-4 minutes or until the prosciutto is golden and the asparagus is bright green and tender. Transfer to a serving platter to serve. Enjoy. . . . #efmwoodville #efmfit #tqeh #adelaidefitfam #woodville

23.01.2022 Saturday funny #efmfit

22.01.2022 Another awesome Zoom Live session with some of my crew! Well done guys and girls . . . .... #efmfit #woodville #adelaidefitfam #efmonline See more

21.01.2022 Hi all, keep an ear out on ABC Adelaide radio between 3:30 and 4pm for a bit of a plug about our awesome club! Thanks Angela! #efmonline #efmfit ... #woodville #adelaidefitfam See more

21.01.2022 Happy Buffday Pete! As much as I want Sydney to win today I do hope the Port give you a good Birthday present. . . .... . #efmfit #efmwoodville #adelaidefitfam #woodville See more

21.01.2022 Hi all, just wanted to share this as it is very close to home. Keep safe, wear a mask and wash your hands.

20.01.2022 https://www.facebook.com/483253468372863/posts/3351839054847609/

20.01.2022 There is always time for a workout! Even if its a quick one! . . .... . . #efmfit #efmonline #adelaidefitfam #woodville See more

20.01.2022 Well done to this legend for completing her 150th EFM workout! Well do Thérèse. .. . . .... #efmfit #efmwoodville #adelaidefitfam #woodville #tqeh See more

19.01.2022 Hey there Foodies, The recipe I have for you today is so good it will become a regular in your house. Lite and easy but full of flavor. Dukkah Crusted Lamb Salad.... 3 teaspoons olive oil 1 small red onion, diced 2 garlic cloves, crushed 150g pearl couscous 1 cup boiling water 200g red cabbage, shredded 4 (450g) lamb leg steaks 1 tablespoon pistachio dukkah 1/2 x 250g punnet grape tomatoes, halved 30g baby spinach 75g reduced-fat feta cheese, crumbled 1/3 cup low-fat Greek-style yoghurt 2 tablespoons fresh mint leaves, chopped Step 1 Heat 2 teaspoons oil in a saucepan over medium heat. Add onion and garlic. Cook, stirring, for 3 to 4 minutes or until softened. Add couscous. Cook, stirring constantly, for 1 minute or until coated. Add boiling water. Simmer, covered, stirring occasionally, for 6 minutes or until couscous is just tender. Stir through cabbage. Cover. Set aside. Step 2 Press dukkah onto steaks. Heat remaining oil in a frying pan over medium-high heat. Cook steaks for 2 to 3 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil. Set aside for 5 minutes. Step 3 Stir tomato, spinach and feta into couscous mixture. Combine yoghurt and mint in a bowl. Serve steaks with couscous mixture and yoghurt mixture. Enjoy . . . . #woodville #adelaidefitfam #healthylifestyle #efmfit

19.01.2022 Hi all, We are just one more sleep away from returning to the club! The Club has now been cleaned from top to bottom and is ready to go!... I am super excited to get back in there and see you all again. For those of you who are not returning straight away do not fear, as you all know I will still be posting and running Zoom sessions from the club at 8am and 4:30pm. Those of you who still have equipment. I have received some of the equipment back which is great. If you do still have equipment I will ask you to return it by the end of this week. In saying that, please make sure you have cleaned it all and please chat to me if anything you have borrowed has been damaged. I have received a few items that have been damaged which I understand can happen but please let me know. Bookings If you have not yet booked a session please get onto it. As you know we HAVE to book in for each session you wish to attend. Please try to avoid walking into the club without booking. If you arrive at the club without a booking you will have to go into the Booking Link and do it before you can start your workout. This is to ensure I have an accurate record of who was in the club at what time. This is a requirement to be able to open the club. As I said earlier, I can not wait to see all again and get back to some sort of normality. If you do have ANY issues of questions, please contact me. Coach Mike

19.01.2022 Happy Buffday Dot! What better way to start your day than with a banger EFM workout! . . . .... #efmfit #efmwoodville #woodville #adelaidefitfam See more

18.01.2022 4:30pm Zoom Session Michael Dewson is inviting you to a scheduled Zoom meeting. Topic: 4:30pm Zoom Live Session... Time: Sep 15, 2020 04:30 PM Adelaide Every week on Mon, Tue, Wed, Thu, Fri, until Oct 20, 2020, 26 occurrence(s) Sep 15, 2020 04:30 PM Sep 16, 2020 04:30 PM Sep 17, 2020 04:30 PM Sep 18, 2020 04:30 PM Sep 21, 2020 04:30 PM Sep 22, 2020 04:30 PM Sep 23, 2020 04:30 PM Sep 24, 2020 04:30 PM Sep 25, 2020 04:30 PM Sep 28, 2020 04:30 PM Sep 29, 2020 04:30 PM Sep 30, 2020 04:30 PM Oct 1, 2020 04:30 PM Oct 2, 2020 04:30 PM Oct 5, 2020 04:30 PM Oct 6, 2020 04:30 PM Oct 7, 2020 04:30 PM Oct 8, 2020 04:30 PM Oct 9, 2020 04:30 PM Oct 12, 2020 04:30 PM Oct 13, 2020 04:30 PM Oct 14, 2020 04:30 PM Oct 15, 2020 04:30 PM Oct 16, 2020 04:30 PM Oct 19, 2020 04:30 PM Oct 20, 2020 04:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZ0lceGsrTgtHNSqVit4mR-Qs05V/ics Join Zoom Meeting https://us02web.zoom.us/j/89868433760 Meeting ID: 898 6843 3760 Passcode: 214834 One tap mobile +61280156011,,89868433760#,,,,,,0#,,214834# Australia +61370182005,,89868433760#,,,,,,0#,,214834# Australia Dial by your location +61 2 8015 6011 Australia +61 3 7018 2005 Australia +61 731 853 730 Australia +61 861 193 900 Australia +61 8 7150 1149 Australia Meeting ID: 898 6843 3760 Passcode: 214834 Find your local number: https://us02web.zoom.us/u/kccFJ9aRsJ

16.01.2022 30 Days For $30 Come and join us @ EFM Health Clubs Woodville and receive full club access for 30 days for only $30 Thats over 50% discount on full club membership with full access to a personal trainer EVERY SINGLE WORKOUT! ... Call 0433330262 to book a free trial session. #efmwoodville #TQEH #adelaidefitfam #efmfit #efmfit

16.01.2022 Rosemary and garlic Lamb cutlets with a Fattoush salad and grilled haloume. Damn good

15.01.2022 Amazing message! Choices!

15.01.2022 Happy Buffday Will. Enjoy your day mate. . . . .... . #efmfit #efmonline #Woodville #adelaidefitfam See more

15.01.2022 Hey there foodies, This is a dish I put together a few years ago, it was amazing! 9 chicken legs... 1/2 green, yellow, red capsicum 3med carrots 1/2 butternut pumpkin 10-12 Brussels sprouts 3cloves garlic 1 cup chicken stock, home made if possible 1tsp paprika 1tbl olive oil Put your chicken legs in a plastic bag, add your paprika and a pinch of salt and pepper. Tie off the end leaving some air in the bag. Roll around to coat. Set your oven to 190o You need a large, deep dish with a lid, that you can use in the oven and on the stove top. Heat your dish over a med flame and add your oil. When ready add your chicken. Brown on all sides but don't cook through. Remove and set aside with all the juices. Return the pan to the heat and add your chopped pumpkin and carrots. Then add your whole brussles and garlic gloves. Cook for 5mins stirring. Add the chicken and the juices to the pot and cover with stock. Add your rosemary sprig and chunky chopped capsicum. You may need a little water to top up. Transfer to the oven and cook for 1hr. Until all the veg are cooked and the chicken falls of the bone. Enjoy Coach Mike

13.01.2022 FATHERS DAY RAFFLE By purchasing a ticket in the S.A.H.A.R.A. Fathers Day Raffle you could win one of three amazing prizes for the special Dad in your lif...e, all while helping the rescue animals in our care! Tickets are $2.00 Each! To purchase tickets: https://www.raffletix.com.au?ref=6ftpg All proceeds raised from this Raffle will go towards helping rescued animals! Your support will make a direct impact on the lives of the animals we save! 1st Prize Waves and Wildlife, Kangaroo Island getaway, 3 nights accomodation, yummy Charlesworth Nuts chocolate Presidential hamper and Wynns Coonawarra Estate wine. 2nd Prize 60min Jet Flight Simulator Voucher, and a $100 Bunnings voucher 3rd Prize West End Brewery Tour Pass 4 x Adult passes To purchase tickets: https://www.raffletix.com.au?ref=6ftpg RAFFLE DRAWN: 4/9/2020 | Friday | 7:30pm *T&C's apply - See the raffle link for all terms and conditions*

13.01.2022 An amazing couple of days of Easter fun! Thanks team Woodville for participating in the Egg Hunt themed workout. It was eggcellent!!! Enjoy the break everyone.... . . #efmfit #woodvillegyms #adelaidefitfam #adelgyms #tqeh #efmwoodville See more

12.01.2022 MetaPwr Monday! Tomorrow I will be taking you through "Rebellion" 6am! #efmfit

10.01.2022 Hi all, I just wanted to share a great home workout with you all. Have a go at it and let me know how you went. Click the link to find the workout.... Coach Mike https://youtu.be/FDStQLaN9dk Member to ensure that workout area is clear, free of obstructions, slip and trip hazards Only workout to your individual capabilities Wear appropriate workout clothing and shoes If not sure how to do an exercise please do not attempt Any queries or clarification please contact your EFM Coach

09.01.2022 Hi all, if anyone is interested in joining in, all you have to do is email your full name to [email protected] I will be joining in. This will be fun team. Get onboard.

09.01.2022 Bibimbap. So simple, so absolutely tasty! . . . .... . #efmfit #efmonline #woodville #adelaidefitfam See more

08.01.2022 Milestone Alert!!! Welcome to the 1000v Club Tania! . Tania has been a dedicated member at EFM Woodville since 2012! She is a pleasure to train and is always want's to learn. She always brings good conversation to the group and loves to chat about food with me! Big well done to you Tania! I look forward to the next 1000!

08.01.2022 Saturday Stretch & Mobility Class Michael Dewson is inviting you to a scheduled Zoom meeting. Topic: Saturday Stretch Class ... Time: Sep 19, 2020 09:00 AM Adelaide Every week on Sat, 20 occurrence(s) Sep 19, 2020 09:00 AM Sep 26, 2020 09:00 AM Oct 3, 2020 09:00 AM Oct 10, 2020 09:00 AM Oct 17, 2020 09:00 AM Oct 24, 2020 09:00 AM Oct 31, 2020 09:00 AM Nov 7, 2020 09:00 AM Nov 14, 2020 09:00 AM Nov 21, 2020 09:00 AM Nov 28, 2020 09:00 AM Dec 5, 2020 09:00 AM Dec 12, 2020 09:00 AM Dec 19, 2020 09:00 AM Dec 26, 2020 09:00 AM Jan 2, 2021 09:00 AM Jan 9, 2021 09:00 AM Jan 16, 2021 09:00 AM Jan 23, 2021 09:00 AM Jan 30, 2021 09:00 AM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us//tZIofuirqDItGdcdMD9KhL0PGr0H/ics Join Zoom Meeting https://us02web.zoom.us/j/86591369733 Meeting ID: 865 9136 9733 Passcode: 398806 One tap mobile +61731853730,,86591369733#,,,,,,0#,,398806# Australia +61861193900,,86591369733#,,,,,,0#,,398806# Australia Dial by your location +61 7 3185 3730 Australia +61 8 6119 3900 Australia +61 8 7150 1149 Australia +61 2 8015 6011 Australia +61 3 7018 2005 Australia Meeting ID: 865 9136 9733 Passcode: 398806 Find your local number: https://us02web.zoom.us/u/kcVCJtFTpT

06.01.2022 Thai Beef salad with roasted sweet potato cashews and green beans! Damn good!

05.01.2022 Port Waddleaide!!!

05.01.2022 True words. Train hard, Eat well and enjoy the little things! . . . . #efmfit ... #efmwoodville #woodville #adelaidefitfam See more

04.01.2022 Hi there guys and girls, Today I have for you an amazing little salad that is very hard to stop eating! Pea, Corn and Chorizo salad!... INGREDIENTS 1tsp oil 1 chorizo, quartered lengthways, thinly sliced 1 small red onion, thinly sliced 1/2 teaspoon smoked paprika 1 cup of corn 1 cup of peas 200g cherry tomatoes, halved 1/3 cup chopped fresh coriander leaves 2 tablespoon lime juice Heat the oil in a good fry pan over medium heat and add chorizo. Cook, stirring, for 2 to 3 minutes or until golden. Add onion and paprika. Cook for 2 minutes until softened. Add frozen peas and corn. Cook, stirring, for 2 to 3 minutes or until tender and heated through. Remove from heat. Stir in tomato, coriander and lime juice. Season with salt and pepper. Toss to combine. Serve. Enjoy . . . . #efmfit #efmwoodville #adelaidefitfam #woodville #tqeh

04.01.2022 Never miss a Monday workout! . . . .... #EFMwoodville #woodville #adelaidefitfam See more

03.01.2022 What an awesome foggy sunrise this morning at EFM Woodville TQEH. . . . #woodville ... #efmfit #adelaidefitfam See more

03.01.2022 I absolutely love this quote! Never give up because you are always in control of how you feel, what you think and how you carry yourself. YOU are running this show! .... . . . #efmfit #woodville #adelaidefitfam #efmtqeh #efmonline See more

01.01.2022 Time Challenge!!! 500m Ski Erg + 10 x Shuttle runs + 500m Ski Erg Starts Tomorrow!!!Time Challenge!!! 500m Ski Erg + 10 x Shuttle runs + 500m Ski Erg Starts Tomorrow!!!

EFM Health Clubs Woodville in Adelaide, South Australia | Fitness trainer