Emotional Health Centre in Cheltenham, Victoria | Personal coach

Emotional Health Centre

Locality: Cheltenham, Victoria

Phone: +61 3 9584 5150

Address: 1253 Nepean Hwy Unit 8 3192 Cheltenham, VIC, Australia

Website: http://www.emotionalhealthcentre.com.au

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• Business service
• Personal coach
• Mental health service
• Psychologist

22.01.2022 So many experts recommend we all must develop a sleep routine. Here are some of our ideas on what to include to make sure your routine is effective and healthy: - Drink a hot drink (non-caffeinated) - Shower/ bath/ teeth/ grooming - Read a book... - Sleep meditation (try Calm app) - Gentle exercises, e.g. Progressive muscle relaxation - Look out at the stars, moon and night sky - Permission to sleep writing exercise What are your other suggestions? We would love to hear them! If you find yourself losing a lot of sleep or even feeling a lot of stress and you need someone to talk about your concerns, visit emotionalhealthcentre.com.au to book or give us a call at (03) 9584 5150 to book an online session with us. Let us help you!

19.01.2022 We know how challenging it can be find one’s Ikigai. So here are some of our highly recommended tips to help you boost your Ikigai: 1. Step outside your comfort zone when you do, you will find new opportunities to learn more about who you are and what you are capable of as you are introduced to unfamiliar concepts or activities that will teach you new things about the activity or about yourself. 2. Concentrate on a single task we all know how multi-tasking can give us neg...ative outputs so why not focus on one single task and give your best in working on it. Not only will you be able to do better, a 100% focus on the task will teach you whether this is something you can pursue further or not. 3. Keep moving since a lot of us are starting to adjust to a work-from-home setup, we tend to sit around the whole day and forget to move (whether it’s thru walking, dancing or your typical home exercise activities). Keep moving to give you a boost of energy to get things done. The more energy you have, the more you become aware of what you need and want to do. 4. Eat only till you feel 80% full Be careful about what you eat. That’s something we’ve heard from loved ones and medical professionals for a long time already. But the 80% rule may be something you’re not familiar with. It’s from a Japanese tearm called Hara hachi bu which means to eat until you’re 80% full. This one will teach you to be more mindful of what you eat to avoid illnesses such as heart disease, cancer and stroke. What do you think of our four tips? Are you practicing any of these already or are you willing to start slow and start practicing them slowly but surely? If you have any other tips, let us know on the comment section below.

18.01.2022 While people take advantage of this simple activity, practicing gratitude can actually change you and your brain. Here are some things you will notice once you keep practicing after a few months: - Unshackles you from toxic emotions... - Lifts your mood and boost motivation very quickly - Has lasting effects on the brain Please note that these effects will be observed later on as you keep practicing. Please have patience. What about you? Have you been doing these lately or will you be starting today?

17.01.2022 Let’s keep this one short: What’s your reason for getting up in the morning? Whatever it is, we would love to hear about it. Would you like to share your answer on the comment section below?

16.01.2022 The weekend's almost here! How's your week so far? Here’s a lovely quote by Douglas Wood to help you get motivated to practice gratitude: "The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time."... What are you grateful for today?

14.01.2022 How are you doing lately? Let's start focusing on practicing gratitude today. There are many benefits to being appreciative of your life that would help you become happier (or even improve your state of mind). ... If you’re interested to start your journey in practicing gratitude, why not apply these simple tips whenever you can: - Pause and take time to breathe deeply. - Think about what very small things you can be grateful for. - Do it (journaling) early or late in your day. - Express your gratitude What other tips can you recommend? Leave your comments below!

13.01.2022 Have you been practicing gratitude lately? If not, you really should consider doing so now! There are so many positive effects when you practice gratitude. Here are some of the life-affirming good effects you’ll notice once you start choosing to be grateful: - Helps you better cope with stress.... - Improves your overall health and well-being. - Helps you develop stronger bonds and relationships. - Make you feel more secure and self-assured. - Increases overall happiness and self-satisfaction. - Keeps you inspired and increases creativity. Does this list convince you to practice gratitude now? If you have been practicing gratitude already, we would love to hear if you’ve noticed any of these positive effects on you. Please share them on the comment section below!

10.01.2022 Better sleep gives us a chance to improve our health - in the physical, emotional and mental aspects. So, if you’re looking for more ways into getting better sleep, keep track of your daily activities. What you do within the day matters! We suggest the following activities to be incorporated in your daily activities to help you get better sleep:... Dump your Worries or Concerns before going to bed: Try to write down what is on our mind and give yourself permission to PAUSE and address these thoughts at a latter time. Go outside: don’t forget to get some melatonin exposure. Remember, sunlight is good for you! Immerse yourself in nature: As mentioned in the previous step, time to take a step outside of your home and get in touch with nature. Seeing some shades of green and blue can be good for your mental health. What other daily activities would you like to recommend to get enough sleep? If you feel you're having a hard time mentally and you think you need professional help, give us a call today at (03) 9584 5150. We can discuss how our team can help you and schedule an online counselling session with one of our experts.

08.01.2022 Here’s a quick summary of what you need to get a good night sleep: - Give yourself permission to sleep. - Create a healthy sleep routine. - What you do everyday matters, too, so make sure you’re aware of what activities help you get better sleep. ... If you find yourself losing a lot of sleep or even feeling a lot of stress and you need someone to talk about your concerns, feel free to reach out to us. Visit emotionalhealthcentre.com.au to book or give us a call at (03) 9584 5150 to book an online session with us. We want to help you any way we can!

07.01.2022 2020 hasn’t been the kindest year to all of us and so many people have been feeling anxious over what could happen next. Despite all the bad news we’re seeing on our screens, we still hope you get a good laugh every now and then, and most especially, a long and restful sleep each night. Let’s talk about the importance of getting enough sleep over the next few days, especially now that we are all going through a hard time dealing with the pandemic. ... If you find yourself losing a lot of sleep or even feeling a lot of stress and you need someone to talk about your concerns, feel free to reach out to us. Visit emotionalhealthcentre.com.au to book or give us a call at (03) 9584 5150 to book an online session with us. We want to help you any way we can!

07.01.2022 Life hasn’t been easy for everyone these days. With the pandemic going on, it’s tough to keep a positive mindset but practicing gratitude will be able to improve your outlook on your current situation. Here are some quick tips to train your mind to remain thankful despite the difficult challenges you’re facing: Keep a journal - you may think this is something younger people do but if you want to keep track of things and people you are grateful for, then writing them down on a... journal will help you. Remember the past - while so many people share that we should avoid remembering the past, it actually helps to look back. What made you happy before? What’s something to be grateful for from your past? Recalling the past will help you become more thankful. Avoid negative people - you need to stay away from people who make you doubt yourself. The more people you have a toxic relationship with, the more miserable you become. Figure out who you think are good for your mental health and keep them. Pay it forward - if you have something to be grateful for, how about sharing that feeling with other people? Donate to help or talk to someone if they need help. What other tips would you share to add to our list? We would love to hear from you!

07.01.2022 #healthybedtimeroutine Have you heard of the switch-snug-sleep routine? To get better sleep, we highly suggest you incorporate certain activities in your night time schedule everyday:... Switch - Your bedtime routine will start with an activity that will let your brain know it is now time for bed and time to slow down. Snug - This activity begins when you get into bed and helps you to feel safe and comfortable. Sleep - This activity will happen as you're getting comfortable in your bed and gently closing your eyes. We highly suggest including keeping your gadgets away from your bed to make it easier for you to sleep. What do you think are the best activities for your own switch-snug-sleep routine? Share your thoughts on the comment section below and let’s have a chat!

06.01.2022 Remember those days when we were still kids and our parents would give us some nap time in the afternoons? Don’t you miss it? Here’s your reminder to prioritise sleep as well. Getting enough sleep is important for your health and one way to get the rest we need is developing a healthy bedtime routine. But if you feel you need help in doing that, feel free to approach our team and we can discuss how we can help you. Visit emotionalhealthcentre.com.au to book or give us a call at (03) 9584 5150 to book an online session with us this week!