Empower Health Concepts in Melbourne, Victoria, Australia | Medical and health

Empower Health Concepts

Locality: Melbourne, Victoria, Australia

Phone: +61 413 136 627

Address: 61/327 Mansfield St 3071 Melbourne, VIC, Australia

Website: http://www.empowerhealthconcepts.com.au

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21.01.2022 Attention ballers: Translate your core and explosive training at the gym to specific in game moves. Programming: 6reps each side X 2-3sets *ensure you have a decent vertical leap and core control base so that landing mechanics are also efficient and safe.... . . #basketballdrills #plyometrics #verticalleap #rubixathleteacademy #rubixplyometrics #hangtime #jumptraining #athleticperformance #sportsperformance #nba #wnba #nbl #bigvbasketball #basketballvictoria See more

18.01.2022 Schedule in time to move. We weren't made to sit this much. Exercise is medicine. . . #exerciseismedicine #madetomove... #timetomove #lockdownrehab #sportsinjuries #injurytreatment #soccertraining #nplsoccer #rubixplyometrics #rubixathleteacademy #empowerhealthconcepts #exercisephysiologist See more

16.01.2022 Add strength and stability into your athletic performance with this "Elevated Split Stance + Catch + Throw" Parter is there to add the element of unpredictability by passing medially or laterally to the knee. Prescription for beg-intermediate:... 2-3sets x 8reps Ensure you've mastered bulgarian split squats and are proficient at other unilateral exercises first. . . #plyometrics #athletedevelopment #basketballdrills #nba #verticaljumptraining #rubixplyometrics #rubixathleteacademy #empwerhealthconcepts #exercisescience #exercisephysiologist #stabilitytraining #nplfootball #fifa #australiahealth #strengthconditioning

14.01.2022 Great movement sequence we use for dynamic warm ups to prep the body for exercise. Whole bunch of good things going on here. Areas covered: t-spine rotation, hip flexor stretch, hip mobility, shoulder stability. Prescription: 2sets X 6reps each side.... You're welcome! . . #rubixathleteacademy #rubixplyometrics #mobilityexercise #fitness #plyometricstraining #warmupexercise #runningtechnique #athletetraining #exercisescience #melbournebasketball #nplfootball

13.01.2022 FREETHROW CHALLENGE: tag a friend who could make 15free throws using this circuit! If you have a bball ring and some space to run, try this quick circuit! Great to practice free throws under fatigue.... Challenge: 1 set x 5 reps 3 free throws per rep Count how many free throws you make per set. Goal is to make 15. Now go smash it! . . #rubixplyometrics #freethrowchallenge #rubixathleteacademy #fitnesschallenge #empowerhealthconcepts #plyometrics #speedtraining #verticaljumptraining #strengthconditioning #sweatsession #basketball #nba

02.01.2022 2-3sets x 10-15reps @ 6/10 load: Alternating KB swing. Workout segment: activation segment) Great activation exercise to improve your squat, posterior chain and posture. ... (Vid: pre covid era). Get off that couch, move more, move often . . #rubixplyometrics #rubixathleteacademy #posteriorchain #kettlebellworkout #posturalexercises #empowerhealthconcepts