Eighty8 Fitness | Businesses

Eighty8 Fitness

Phone: +61 2 6162 0500

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• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Fitness venue

22.01.2022 S&C Benchmark week. The end of our 12 week program builds up to benchmark week, giving Eighty8 members the opportunity to put there increased strength and conditioning base to test. Why? Members are able to celebrate results, recognise areas to improve and our team can adjust programming where required for the next block. Benchmarks:... BB back squat 1/3/6RM. BB bench press 1/3/6RM Ski/Row/Ride 4 min max effort. Functional workout - Team challenge. - #eighty8 #eighty8health

20.01.2022 Build and improve your overall conditioning base throughout our 12 week RECHARGE program!. Monday/Wednesday/Friday classes are specifically designed to improving your overall conditioning base through a variety of workout formats, Interval lengths, effort/intensity levels & rest periods. Enquire now at www.eighty8fitness.com.au

17.01.2022 Create > Test > Deliver. The team putting the Eighty8 program through its paces! #eighty8 #eighty8fitness #eighty8health

16.01.2022 Heavy sandbag/med ball conditioning work. Variations in the Eighty8 program inc. Timed Holds / carries / toss / ground to shoulder / cleans. 7 day class trials available. Register your details at www.eighty8fitness.com.au

06.01.2022 Accelerate your strength and fitness in Eighty8’s 12-week Recharge!! Our structured 12 week program & high energy group training focuses on building your base and progressing, utilising a combination of strength, conditioning, HIIT, functional movement and mobility sessions. Stay on track and motivated with benchmarking checkpoints , qualified trainers and a supportive like-minded community.... Unlimited classes/shared PT memberships. Available to All fitness levels. All session types are scalable. No lock-in contracts. Register your details at https://eighty8fitness.com.au/signup/

05.01.2022 Friday MetCon - Team challenge