The Physio Girl in Killaloe | Physical therapist

The Physio Girl

Locality: Killaloe

Phone: +353 86 357 6823

Address: ballyheefy, ogonnelloe clare Killaloe, QLD, Australia

Website: http://www.thephysiogirl.ie/

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 SURPRISE....its COMPETITION TIME. For Mothers Day we are offering a free Mummy Mot to one very lucky Mammy. The mummy MOT is a comprehensive post natal assessment with a womens health physio, looking at breathing, lower back, pelvis, tummy and pelvic floor. It is suitable for any mum whether you had your baby a few months ago or 10 years ago. For more info have a peak at our website link in bio. All you have to do is *like our page *like this post ... * and tag a Mammy (new or old) who you think deserves a full post natal check Winner will be drawn mothers day. Good luck x #competitiontime #thephysiogirl #mummymot #postnatalcheck #returntopostnatalexercise #mothersday

23.01.2022 It is Diastasis discussion week in classes this week, and what a way to kick it off with this great inforgraphic from @pelvicroar. I certainly feel this is a difficult topic to discuss with patients as there can be alot of fear around diastasis so lets bust some myths and inform, empower and help these patients. #Repost @pelvicroar... Approx 1/3 of women are thought to have Diastasis Rectus Abdominis (DRA) Research on DRA is sparse however what does exist highlights that it can lead to negative body image implications, reduced self-efficacy and quality of life (Keshwani et al. 2018; Benjamin et al. 2018) It has also been demonstrated to impact upon abdominal function, particularly rotational and "sit up" strength of the trunk (Hills et al. 2018) It remains unknown whether DRA impacts significantly on pelvic floor function with conflicting outcomes from limited research. A recent systematic review suggests a weak link between the presence of DRA and pelvic organ prolapse (Benjamin et al. 2018) however more research is needed to verify this. Physios specialising in women's health are well placed to assess and guide rehabilitation for DRA (Donnelly, 2019). If you think you have DRA seek a referral with a physio & start your rehabilitation. Your nearest womens health physiotherapists can be located via the @squeezy directory If you are a physio who suspects your patient has DRA but you are not experienced in managing it, contact a specialist physio and collaborate in order to address all factors of rehab required #pelvicroar #diastasis #diastasisrecti #mummytummy #DRA #postnatal #rehab #workingtogether #holistic #physioworks #DiastasisDoesntNeedToBeDisastrous See more

23.01.2022 so this was the end of my gym session the other day. its definately for higher level post natal but nice to have a flow and be aware of the abdomen throughout. #abs #pilates #postnatalhigherlevel #gymwork #bodyweight #thephysiogirl

22.01.2022 NO ONE SIZE FITS ALL. diastasis treatment is as individual as the individual themselves! there are no protocols. nothing beats an individual assesment. great campaign from @pelvicroar all this week about diastasis and debunking the myths around this. #Repost @pelvicroar ... Did you know that no set exercises or protocol has been proven to heal DRA Conflicting information & prescriptive programs are aplenty on the internet often making huge misguided claims There is no ONE-SIZE-FITS-ALL approach Physios experienced in treating DRA understand that rehab needs to be as individualised as each individual. Rehab goals depend on what each person wishes to achieve & what activities/work/sport they are looking to get back to It can also depend on what factors may be contributing in each woman's presentation If you are unsure what rehab you need to follow, seek the expertise of a specialist physiotherapist #pelvicroar #mythbusting #Diastasis #DiastasisRecti #abdominalseparation #mummytummy #DRA #noprescriptions #noprotocols #varyactivity #individualisedtreatment #goalsetting #physioworks #DiastasisDoesntNeedToBeDisastrous See more

21.01.2022 PREGNANCY exercise classes starting back Monday at 7pm. Class incorporates pilates methods and is run by Chartered Physiotherapist and Womens health specilaist. message or call Eimear for info/booking. 0863576823

20.01.2022 NEW CLASSES MAMAS New block of mum and baby classes starting November 4/6/6th in Killaloe and Nenagh Book online at www.thephysiogirl.ie

18.01.2022 All new MUM AND BABY classes now open for booking starting September. book online at www.thephysiogirl.ie . look forward to meeting all my mums and babies x

17.01.2022 September's mum and baby classes are booking up fast.Killaloe fully booked, some spaces available in nenagh and ennis classes. Visit www.thephysiogirl.ie for more info/booking or pop over to our Instagram stories to see what mum's have had to say about the classes

16.01.2022 So yesterday marked The Physio Girls first birthday, and i was so lucky to celebrate it with a fab group of mums and babies and some delicious homemade beetroot brownies (recipe from @naturalbornfeeder). i absolutely LOVE my job now. i struggled for years to find my voice on my profession but only when i set up my own clinic did i really get to be who i want to be. it hasnt been easy but it was definately worth it. So i just wanted to say a HUGE thank you to everyone that ha...s supported my business over the past year, i literally couldnt do it without you all xx #newbusiness #firstyeardown #selfemployedlife #lovingmywork #brownies #livinthedream

16.01.2022 For anyone that has messaged me on here recently, I cannot read any messages for some reason! Facebook Please contact me via my website www.thephysiogirl.ie.

15.01.2022 Mum and Baby NENAGH classes are all booked for the next block...however am considering doing a second class at 11am thursday mornings. If anyone is interested, message me here or text or call 0863576823. For more info re classes have a look on our website www.thephysiogirl.ie x

14.01.2022 What is involved in a pelvic floor assessment for return to running. Discussing the current return I running guidelines and it's recommendations for pelvic floor assessment

14.01.2022 Happy Mothers Day to all the mamas out there. I hope you have a magical day. Thinking today especially of those who have lost children, those that have lost mothers and those who long to be mothers. thinking of you all. xxx... #mothersday #thephysiogirl

13.01.2022 Happy Fathers Day to all the daddys out there. i know im usually all about the mums and babies but today lets show some love for the dads... #happyfathersday #dadsrule

13.01.2022 Long video of what doming looks like. I have a small diastasis just above my belly button.

13.01.2022 Repost @running.physio oh i do love a good infographic. and heres one on post natal return to running....all my favourite things! delighted to see this. another resource to help new mums to return to higher impact sport with some proper guidance. forget the #bounceback BS...how about #takeyourtimetogetbackorevenbeyond ....doesnt have the same ring to it to be fair! thanks @running.physio @physiomumuk @absolute.physio for these great guidelines

08.01.2022 dont worry easter can be healthy too! #justaddprotein

05.01.2022 ALL pilates classes starting back the week of September 9th.. For any info contact me on 0863576823

04.01.2022 I got a message today and it made me realise that although it's great that we are now talking more about post natal issues and getting the word out there.... Don't forget that post natal isn't always a total shot show! (sorry can't think of a classier way to say that). But not everyone has issues after baby. So if youre pregnant don't be worried! You always see all the negative things. So please comment mamas if things weren't as bad as you feared! Lets get some body positivity going here for any mamas that are expecting especially for the first time #onlyhearaboutthebadthings #dontscare #keeepitbalanced #postnatal

03.01.2022 add protein to any food or drink and you will feel like your buidling muscle and being super healthy. #protein #whoyafoolin

02.01.2022 Hey peeps..mothers day tomorrow! last chance to enter our mothers day competition...all you need to do is tag a friend who you feels deserves a free Mummy MOT (post natal check with womens health physio) and like our page. WINNER announced tomorrow #mummymot #mothersdaycompetition #thephysiogirl #postnatalcheck

01.01.2022 Vicki is an amazing Physiotherapist and manual lymphatic drainage therapist. Follow her new page for great info and tips for anyone requiring these services