Energy in Motion Wellness | Alternative & holistic health service

Energy in Motion Wellness

Phone: +61 481 292 002

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25.01.2022 You have more impact than you think

24.01.2022 Great post about kinesiology

24.01.2022 The Boy, the Mole, the Fox, and the Horse by Charlie Mackey. Such a beautiful book and so relevant. "When have you been at your strongest?" asked the boy. "When I have dared to show my weakness." "Asking for help isn't giving up" said the horse.... "Its refusing to give up." Don't be afraid to reach out for help See more

22.01.2022 What great advice for the New Year!! Wishing everyone endless blessings for 2020

22.01.2022 Wellness booklet for all the teachers Please share

19.01.2022 It’s time for change And a time to dream of new beginnings

18.01.2022 "We have been given this time to take care of the light. Shine and when you do, you give others permission to do the same. Shine your light Take care of it Nuture it Love it ... The world needs you to shine" ~ Dr Bertice Berry ~ See more

17.01.2022 I am the Dragonfly rising On the wings of unlocked dreams On the verge of magical things

16.01.2022 Nature makes my soul sing

16.01.2022 Just take one day at a time

15.01.2022 So beautifully on point Cassandra Bodzak. Be kind to yourself, listen to your body and do what feels good for you

15.01.2022 Happy International Women's Day

15.01.2022 With so much going on in the world at the moment, we need to be conscious of what we are taking onboard

13.01.2022 Happy Women's Day to all the beautiful, strong, inspiring, powerful women of South Africa

13.01.2022 Food for thought ....

12.01.2022 It is time to let go of the self-limiting beliefs, you do deserve to live the life you desire. You are deserving adequate lovable resourceful capable worthy valued exceptional inspired enough

12.01.2022 THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . It’s the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. See more

09.01.2022 My FREE online Workshop is finally here!! Reclaiming yourself: Unlocking the Secrets to Healthy Boundaries. Powerful results you will see after the worksho...p: Greater assertiveness. Increased self-confidence. Improved communication. Feeling respected by yourself and others. More time and energy to do the things that nourish you. How you can apply this in your own life? You can practice these simple techniques at home. You can teach your family, friends and work colleagues to apply it in their lives. You will receive a FREE workbook with tools that you can refer to when needed. Click here to grab your FREE Workbook & Toolkit https://creativekinesiology.net/reclaiming-yourself-free-w/ . #freeworkshop #freehealing #healing #kinesiology #healthyboundaries #freetools #freeteachings #reclaiming #selfcaretips #healingworkshop #boundaries #selfempowerment

09.01.2022 I believe in not only giving but also receiving regular balances, to keep on track and deal with issues as they arise. As kinesiology works with energy, it can be done face to face or online. Hulda from Creative Kinesiology - Holistic Healing & Wellness describes beautifully how online sessions work. Thank you for sharing your gifts and insights Hulda.

08.01.2022 Today is R U OK? Day. A reminder that we all have the power to change a life, through opening conversation and listening. Showing we care. Please reach out, whether its checking in on someone or asking for help. Here are some tools to provide extra support. You are not alone.

08.01.2022 An important reminder

07.01.2022 Happy Mother’s Day

07.01.2022 A beautiful reminder, that this too shall pass and we will rise again

07.01.2022 Its great to be back! I took a short break from Facebook to do some soul searching, study and to revitalise Energy in Motion Wellness. I am feeling aligned, grateful, and energised. And looking forward to sharing insights and inspiration.

07.01.2022 We are currently in uncharted territory. Stress and anxiety levels are on the rise, for both adults and children. The unknown and requests of self-isolation are pulling us away from our centre. Here is a 'Quick Survival Guide to keeping a healthy mindset in uncertain times', to help us stay centred and grounded. Be kind to yourself and others, reach out if you need support. You are not alone

06.01.2022 Thank you Cean from Cean Herz Design for updating my website. I couldn't be happier :) Looks great. Check it out at www.eimwellness.com

05.01.2022 Choose where you focus your energy, take care of you

05.01.2022 Come say hello xxx

05.01.2022 '"Be whatever you are right now. No more hiding. You are worthy, always'. S.C Lourie

05.01.2022 Don’t be afraid to ask for help

04.01.2022 GRATITUDE What is Gratitude? Gratitude is acknowledgement and acceptance of where you are, even if it is not quite where you want to be. Gratitude helps you ground in the here and now.... Gratitude expands your awareness, opening your eyes to see the world in a more positive light. Gratitude has a healing power and shifts focus away from judgment. Ways of practicing gratitude daily: - Say it a loud in front of a mirror, to yourself, or to family and friends. - Feel it, by being conscious of the positives around you. - Keep a gratitude journal. When gratitude is difficult, stop, breath and reconnect with yourself. The most important thing is to start today!

02.01.2022 Not dealing with emotions or suppressing them, can lead to long-term health problems. There are many gentle techniques used in Kinesiology to support the releasing of emotions. You don't have to do it alone, book in for a session today.