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EKA Wellbeing

Phone: +61 419 260 230

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25.01.2022 Emotional Stress Release Points . Introducing one simple technique to help release emotional stress and to gain focus. With both hands, simply bring up your i...ndex and middle fingers together onto the forehead above each eyebrow, and hold your thumbs on the temple area of your forehead (sides of forehead). Gently hold this position for a while, or until you can feel your pulse. . How does it work? Holding the temporal area (side of forehead) helps to release stress on a subconscious level, and pressing on the forehead area above the eyes helps bring blood flow to the frontal lobe (front brain), which stimulates the processing of events that are occurring in the present moment. In addition to that, when the front brain is activated we also tend to find new ways or solutions of looking at old problems. Activating the temporal and frontal areas of the brain by holding onto these specific points of the forehead is greatly beneficial, the ESR point method can bring us back to our senses and restores inside us a sense of calm. Why not give it a go? . #neuroenergetickinesiology #kinesiology #healthcare #care #heal #holistichealth #wellbeing #psychology #wellness #fear #energyhealing #therapy #selflove #health #mentalhealth #stress #energy #esrpoints #emotionalstress #immunesupport #immunesystembooster #balanceenergy # #yoonchi #yoonchikinesiology See more

25.01.2022 Alignment with nature....

21.01.2022 The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also. Harriet Ann Jacob Artist Alex Timmermans

09.01.2022 A beautiful reminder to feed yourself hope, truth, and love.