Ekata Yoga | Yoga studio

Ekata Yoga

Phone: +61 403 977 119

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24.01.2022 Nonviolence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man.............................Mahatma Ghandi

19.01.2022 Violence derives from anger which clouds our ability to think straight and properly assess what is happening. It’s related to fear and anxiety. One of the lesso...ns we need to learn is how to cultivate those positive emotions that counter destructive emotions like anger and fear. Compassion, for example, brings self-confidence and an ability to act transparently. It strengthens trust which is the ground for friendship. See more

18.01.2022 Ease your mind...

15.01.2022 Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny. Lao Tzu

14.01.2022 "the journey of a thousand miles begins with one step.....

14.01.2022 Everything in it's own time.........

12.01.2022 "New Moon in Virgo - time to release the old and reach for the new"

11.01.2022 find the joy.........

05.01.2022 Ask yourself - what guidance do I need today.....

03.01.2022 Such a gift to share Lizzie Lasater's Restorative Yoga Training with 60 beautiful yogis, 6 amazing helpers and Lizzie herself, so kind and caring - thank you universe - cant wait to share the gift of stillness and deep rest -

02.01.2022 A reminder at this time of the year.