EKM Physiotherapy Pty Ltd | Businesses

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EKM Physiotherapy Pty Ltd

Phone: +61 402 209 392

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25.01.2022 For my fellow health professionals. A friendly reminder of the importance of two views in Radiology. AP and Lateral required before accurate diagnosis can be made

24.01.2022 My treatment room in our new home is now set up and ready to go! If you would like to make a Physiotherapy appointment to see me in North Lakes, please send me a message. . . . .... . #northlakes #physiotherapist #northlakesmums #northlakesmumsandbubs #northlakesfitness #northlakesqld #brisbanephysio See more

24.01.2022 Glutey2Booty Pilates is on this morning at 9am in Wishart! - Boorabbin Picnic Ground - $10 - Bring your yoga mat

24.01.2022 Happy New Year everyone! Lets make 2018 a year of good health and pain free bodies . . . Mobile Physio appointments available on Wednesdays and Thursdays. Some evenings and weekends available on request. ... . . . Outdoor Pilates on Wednesdays at 9am in Wishart. . . . Contact me for more information. See more

24.01.2022 Lots of laughs this week in the Glutey2Booty Pilates and Circuit classes! . . . Well done to those of you who turned up and just got stuck into it! ... . . . Dont forget MRT With Purpose also runs a session on Saturday morning at 6.30am. See more

22.01.2022 A little conversation worth listening to

22.01.2022 Some people who know me personally will know that Im pretty keen on using essential oils in my day to day life. I think that these amazing oils will slowly make their way into my professional life also, but its important that I have science backing me up! This is just one article that looks at the use of Frankincense oil (Boswellia serrata) and its anti-inflammatory and antioxidant properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366763/

22.01.2022 *EKM Physio Update* Ive been extremely quiet on here lately as Ive been very busy keeping a small human alive! Mitch and I welcomed our little girl Zadie Isla into our lives in February. Ive been on a break from work, however as of 12th June I will be taking bookings for physio appointments in my home in North Lakes. I will initially be available on Monday, Wednesday and Friday mornings. MRT With Purpose is also offering personal training or small group sessions from ou...r house in North Lakes. If you live in the North Lakes area or surrounding suburbs, please keep me in mind.

21.01.2022 Congratulations to the QLD Country Women’s team who beat QLD City today 22-20 It was an awesome weekend away as team Physio. I felt privileged to be there to work with such talented and inspiring ladies!

20.01.2022 I can’t wait to get down to the Gold Coast this weekend to be the team physio for QLD Country women’s team! Anyone else going to be down there??

20.01.2022 THANKYOU to those of you who have been turning up every week to our Pilates and Circuit classes in the park! . . And a HUGE thank you to these legends who came and did our Glutey2Booty 1st birthday special edition today with half an hour circuit and half an hour Pilates.....followed by morning tea of course

20.01.2022 Can you believe it’s nearly the end of the year already? I know that I’ve disappeared off the radar a bit this year, however a lot has been happening my way! We have built and moved into our new home, we got a new puppy, and our first baby is due in 8 weeks As far as ‘EKM Physio’ goes, I am now working from home in North Lakes. I can still take appointments for the next month or so, then I’ll be taking a bit of time off to settle in our new addition I hope you have all had a fantastic year, and I look forward to seeing plenty of old faces in 2019 (along with lots of new ones in North Lakes). Merry Christmas and Happy New Year to you and your family xx

20.01.2022 It was a beautiful day for some Pilates in the park today! Thanks for joining me, ladies! Next week will be the last Glutey2Booty Pilates and MRT With Purpose group fitness classes before Christmas

18.01.2022 Current concepts in tendon rehabilitation. With world leading tendon researcher and manual therapist, Jill Cook. Thanks to Sportfisio Switzerland for putting together a super conference on tendons & sport. Give them a follow!

18.01.2022 Hi Everyone! Im currently way out west at Winton with no phone reception. If you are trying to contact me, please leave a message / voicemail and Ill contact you when I return on Monday. Thank you!

18.01.2022 As the end of the year is fast approaching, I wanted to post my thoughts on how to stay focused with your health and fitness goals. This year I have been really involved with F45 Training Upper Mt Gravatt which has been a lot of fun. F45 is well known for its successful 8 week challenges, however it is no secret that many people completely fall off the wagon after completing an 8-week challenge. It is an awesome effort to follow a strict meal plan and train your butt off for... 8 weeks, but the real MVP is the person who can slowly transform their lifestyle into one that is well balanced and realistic. . . . This is just my personal opinion, but I think the key to finding a healthy balance and lasting results is learning to eat and train for performance. We need to consider our food as a fuel source. This fuel is what gives us energy to train, the ability to focus, and it improves our mood. It is okay to enjoy the occasional meal or beverage that does not provide any nutritional value (insert Christmas treats here), but as a whole we must eat to fuel. No more dieting, but more fueling. . . . We should train for performance. Instead of training to lose weight, you could train to get strong. Or train to get mobile. Or train to improve the way your heart pumps oxygen around your body. Train so that you dont get puffed walking up the hill. Or so you can play gladiator with the kids on your shoulders in the pool. Train so you can get down on the ground and crawl under an obstacle in a mud run. Or train so you can move your furniture around the house without hurting your back. Everyone needs a reason to train but losing weight shouldnt be your focus. Losing weight is a byproduct of training for performance. You cant help but to change your body shape if you have your eyes set on some functional goals. . . . Do not punish yourself for having a bad meal by making it a week-long binge on sugar. Instead, treat yourself to a long walk to sweat it out. Nurture yourself by going for a massage. Reward yourself with a fun day out at the beach. Run in the sand, play in the water, and soak in some vitamin D. Crank up your favourite music (Country music, of course..), de-clutter your house, tick your jobs off the to-do list and then make time for the people that you love. There are so many ways you can treat yourself, it doesnt always need to be a cheat meal. . . . The festive season is a great chance to give your mind and body a well deserved rest, but try and keep it an active one. Enjoy yourself, but dont punish your body. Enjoy the delicious fruits of summer, and when the sun is shining - enjoy the outside! I wish you all a safe and enjoyable Christmas, and please get in touch if you want to arrange an appointment to sort out any niggles before the end of the year. See more

17.01.2022 Who wants to get in on some of this post-Pilates fun?? . . . I run a Pilates class in the park every Wednesday morning at 9am in Wishart. ... . . . If youd prefer something that gets the heart racing, MRT With Purpose offers group fitness sessions on Tuesday & Thursday mornings at 9am, and Saturday mornings at 6am . . . Please message me for more information. See more

16.01.2022 School holiday edition of Pilates this morning

16.01.2022 What an awesome idea!!! If anyone is interested in donating some goodies for the Bravery Box, I will arrange a collection week before the end of the year when I can collect at each of our group fitness classes (both Pilates and MRT With Purpose Group fitness classes). I can then deliver all of our gifts to these legends

15.01.2022 Im sure Im not the only one....? I hope you all had a happy and safe Easter break. I have a few appointments available this week on Wednesday and Thursday. Please contact me if you would like to lock in a time.

15.01.2022 A big shoutout to the Sally Brouwer Fitness (SBF) crew who ran in excess of 5000 stairs at The Gabba yesterday for Stadium Stomp! Thanks for letting me run with you guys . . . I hope everyone is following up with their stretching, foam rolling and active recovery!!

14.01.2022 If anyone is chasing a mobile Physiotherapy appointment, I have availability tomorrow (Wednesday) between 11am and 2pm - please contact me if you wish to lock in a time.

13.01.2022 Can you believe its nearly the end of the year already? I know that Ive disappeared off the radar a bit this year, however a lot has been happening my way! We have built and moved into our new home, we got a new puppy, and our first baby is due in 8 weeks As far as EKM Physio goes, I am now working from home in North Lakes. I can still take appointments for the next month or so, then Ill be taking a bit of time off to settle in our new addition I hope you have all had a fantastic year, and I look forward to seeing plenty of old faces in 2019 (along with lots of new ones in North Lakes). Merry Christmas and Happy New Year to you and your family xx

12.01.2022 These champions all turned up and conquered my Glutey2Booty Pilates class this morning! . . . What a way to start the day

12.01.2022 Great turn out for this mornings Glutey2Booty Pilates class in the park! . . . Tomorrow morning MRT With Purpose will be running the Glutey2Booty Circuit class at 9.30am. ... . . . Contact me for more details See more

12.01.2022 Some great advice from my friend and my go to person when it comes to nutritional advice, The Balanced Nutritionist

12.01.2022 A friend of mine asked me for some abdominal strengthening exercises she can do. Her baby is now 6 months old and she would like some ab exercises that are suitable for her as she has a small abdominal separation. I thought I would share the video, but please keep in mind that it is important you do exercises that are appropriate for your level of strength. If you have any underlying conditions (or an abdominal separation), it is best that you get assessed by a Physio to get a program suitable for you.

11.01.2022 I’ve been very quiet on here lately as our new home is in its final stages of completion. In a couple of weeks time, I will be moving to North Lakes and will be setting up a treatment room at the front of the house. If you live in the North Lakes area, or know anyone that does, and would like to be on my mailing list for updates about Physio appointments - please let me know! . . . MRT With Purpose will also be starting up group fitness sessions in the North Lakes area. If you want more information, please contact either Mitchell or myself.

11.01.2022 For those of you who dont already know, MRT With Purpose and I have joined forces to run some outdoor group fitness classes. Timetable: Wednesday 9am - Pilates with Emma... Thursday 9.30am - Circuit with Mitch Saturday 6.30am - Group Fitness with Mitch All classes are run outdoors at a park in Wishart. Please contact me for details!

10.01.2022 Congratulations to the QLD Country Womens team who beat QLD City today 22-20 It was an awesome weekend away as team Physio. I felt privileged to be there to work with such talented and inspiring ladies!

09.01.2022 Soft tissue injuries..... how long until they get better? ================================================= People often ask me how long is it going to take to get better?, or they say I havent trained all week and its still not better yet!. I thought I would write a little bit of information for you all about soft tissue injuries and the healing process (which explains the time frame to recovery!). ....Continue reading

09.01.2022 RUNNING TIPS . . We teach ourselves to run as kids, after we learn to walk. Some of us keep running through our teenage years, and with practice, we get quite good at it. Some of us fall off the wagon, and when we try to run again, its hard work! There is some good news though, and that is that there are some things you can do to improve your running that means ultimately a more efficient running style, more speed, and fewer injuries. ....Continue reading

09.01.2022 How good does it feel to be a Queenslander!?

08.01.2022 Some great ideas for advanced Hamstring exercises

08.01.2022 Injury prevention (prehab) is always a good idea

07.01.2022 Ive been very quiet on here lately as our new home is in its final stages of completion. In a couple of weeks time, I will be moving to North Lakes and will be setting up a treatment room at the front of the house. If you live in the North Lakes area, or know anyone that does, and would like to be on my mailing list for updates about Physio appointments - please let me know! . . . MRT With Purpose will also be starting up group fitness sessions in the North Lakes area. If you want more information, please contact either Mitchell or myself.

06.01.2022 I cant wait to get down to the Gold Coast this weekend to be the team physio for QLD Country womens team! Anyone else going to be down there??

04.01.2022 *EKM Physio Update* I’ve been extremely quiet on here lately as I’ve been very busy keeping a small human alive! Mitch and I welcomed our little girl ‘Zadie Isla’ into our lives in February. I’ve been on a break from work, however as of 12th June I will be taking bookings for physio appointments in my home in North Lakes. I will initially be available on Monday, Wednesday and Friday mornings. MRT With Purpose is also offering personal training or small group sessions from ou...r house in North Lakes. If you live in the North Lakes area or surrounding suburbs, please keep me in mind.

04.01.2022 I bought a few little things on the weekend to start my collection to donate to the Bravery Box - an initiative started by friends of mine who are experiencing the difficulty of childhood cancer first hand. I know you will all be getting started on some Christmas shopping, and I understand it can be an expensive time of year. If you get a chance to just grab one little gift to put in the Bravery Box - I know there are a lot of kids (and parents) that will be very grateful! You dont need to spend much money, but it is important that the gift is new and unused. I will collect gifts from now until 10th December - then I will deliver them to the collection point at Arana Hills Physiotherapy. Feel free to bring them to any of our fitness classes (Pilates or group fitness with MRT Group Fitness), or to your physiotherapy appointment.

04.01.2022 EKM Physiotherapy is relocating to North Lakes later in 2018! I will be seeing patients at home once the house is built, but for now I am still offering mobile appointments in the Coorparoo / Mount Gravatt area.

03.01.2022 Do you know anyone who has used the excuse my legs are too long when asked if they can touch their toes? Id say these dinosaurs we met in Winton would have had a hard time touching their toes too.....check out the size of this femur!

02.01.2022 Glutey2Booty Pilates is turning ONE . . . To celebrate, we are running a special edition class this Wednesday on the Ekka show holiday. ... . . . What - 30 minute circuit by MRT With Purpose followed by 30 minutes of Pilates with myself . . When - Wednesday 16th August at 9am . . Where - Boorabbin Picnic Ground off Stackpole Street in Wishart . . Bring - $10 cash, yoga mat, water, and the kids (with whatever will keep them occupied...bikes / scooters / balls...) . . . The class will be followed up with morning tea Feel free to bring something to share if you want to. . . . Please contact me if you are interested in joining us. See more

EKM Physiotherapy Pty Ltd | Businesses