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Elan.houseofwellness

Phone: +61 421 234 414

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• Womens health clinic

24.01.2022 The most difficult part of birth is the first year afterwards. It is the year of travail - when the soul of a woman must birth the mother inside her. The emotional labour pains is becoming a mother are far greater than the physical pangs of birth; these are the growing surges of your heart as it pushed out selfishness and fear and makes room for sacrifice and love. It is a private and silent birth of the soul, but it is no less holy than the event of childbirth, perhaps it is even more sacred - Joy Kusek @australianbirthstories Image via @alexhuanfacheng

13.01.2022 Welcome to Elan House of Wellness for those of you that are new to following our journey, we are being a new world of luxury postpartum care. Elan House is a world-class wellness retreat dedicated exclusively to nurturing, nourishing and empowering new mothers right here in Melbourne. Stay tuned on our socials and continue watching our journey for more updates. You will not be disappointed

09.01.2022 Let's release the pressure now for us, as women to be supermums in the Western world! I would like to shift back to less is more; let's create a new future for our daughters and her daughters, daughters by changing the mindset and societal pressures we have detrimentally put on ourselves. "It is my intention and hope that Elan House of Wellness becomes a space where women gather, learn and grow, in amidst a supportive environment that fosters preventativ...e wellbeing for mother and child - Founder of Elan House, U-Fhern Chang. Elan House will be equipped with a knowledgeable and passionate team that will provide tailored care, expert advice and on-call assistance, nutritious meals and physical rehabilitation, allowing new mothers to focus completely on rest, recuperation and navigating these first steps of a remarkable lifelong journey. Massage, self-care daily rituals and practices that will equip you with the inner power to embark on your new journey as a mother. #elanhouse #postpartum #postpartumjourney #sisterhood image via @thenimbusco See more

03.01.2022 In my previous post, I discussed the topic of matrescence - which basically refers to the transition of motherhood, the birth of you as a mother physically, emotionally, spiritually, hormonally and socially. And this process can take 10 years to completely integrate. Why is this information not in the mainstream portals of information and education on motherhood. Why is postnatal depression more widely accepted and discussed over something that follows the natural rhythm of b...ecoming a mother? Now this is a very normal biological and emotional process for a woman to experience coming into motherhood. Why is it pathologised to the point where we don’t even hear about it?! It’s even often misdiagnosed as postnatal depression - which is pretty alarming - and goes to show how little nurturing and supportive education new parents receive when they first enter parenthood. Whilst it's important to normalise how intense this transition can be, we don't want to miss postnatal depression either. We should be asking: How have your values been challenged? How are you feeling about the shift in identity? What does your routine look like now? Do you have space to process your thoughts? What feels big/heavy/hard to carry? What is joy for you? What does parenthood bring to the surface? What support do you have/need/want? Remember to be kind and have compassion for yourself, as if you were your very own daughter - treat yourself as you would her. Thank you for the supportive questions, information sourced from @thepostnatalproject - Zelma is a wealth of knowledge on conscious parenting, definitely worth a look. See more

02.01.2022 These amazing jujube fruits have been found to reduce traces of heavy metals like lead, cadmium, and arsenic that have been found in breast milk. It is solely from diet, and environmental pollutants. A study was conducted in 2014 in Isfahan, the second largest and polluted city in Iran amongst 40 postpartum women. 15g/day of fresh jujube fruit were consumed and routine care was given for 8 weeks. After 8 weeks, the concentration of all these toxic elements decreased significa...ntly. Jujubes have been around 7240+ yrs recorded in Northern China and used in 50% of Chinese herbal medicine prescriptions. A little history for you - The jujube fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. In Chinese culture Jujube Fruit has very positive meanings such as a sweet life, a flourishing business, fertility, harmony, and happiness and not to mention improving the quality of breast milk by removing toxins and heavy metals. #jujubes #jujubespostpartum #postpartumjourney #postpartum See more