Elanora Heights Medical Practice in Elanora Heights | Family doctor

Elanora Heights Medical Practice

Locality: Elanora Heights

Phone: +61 2 8397 8190

Address: Shop 3, 69 Kalang Rd 2101 Elanora Heights, NSW, Australia

Website: http://elanoramedical.com.au/

Likes: 412

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Medical centre
• Family doctor
• Psychologist

25.01.2022 Dr Mehrnoosh Alian is back from maternity leave! If you haven’t met Dr Mehrnoosh Alian yet, she is one of our much loved caring GPs! Dr Alian completed her GP training in country NSW where she obtained Fellowship of Royal Australian College of General Practitioners. She is involved in training next generation of Australian GPs. ... As a patient advocate, Dr Alian shows compassion and strives to be accessible whenever patients might need help and support with their conditions. When describing her work ethic, Dr Alian says I believe relevant and up-to-date information is essential in engaging patients and ensuring they understand their medical care. Having vast experience in all areas of general practice, Dr Alian has shown a great interest in early diagnosis of skin cancer with Dermatoscopy in which she has advanced certifications. Dr Alian has a special interest in the areas of Skin Cancer, Diabetes and Chronic Disease Management, Women's Health, Mental Health and Aged Care. You can book an appointment with Dr Alian via our easy and convenient online booking system http://elanoramedical.com.au/appointment/

25.01.2022 Meet our principle General Practitioner and Founder of Elanora Heights Medical Practice, Dr Tom Hogan Dr Hogan specialises in men’s health, chronic disease management and digestive health. He is excellent with children and we’re told he is the inspiration for many family doctor’s toy kits! When Tom isn’t hard at work, he’s spending time with his wife and cofounder Laura drinking chai lattes and eating healthy and delicious meals!... To book an appointment with Dr Hogan, visit our website buff.ly/2TU7iJl

24.01.2022 What is hand foot and mouth disease? This is a mild illness caused by a number of enteroviruses. It mainly occurs in children under 10, but can also occur in older children and adults ... Symptoms to look for? Blisters inside the cheeks, gums, and on the sides of the tongue, as well as palms of the hands and soles of the feet. In infants blisters can sometimes be seen in the nappy area. Blisters usually last for 7 to 10 days. Children can sometimes have a low fever, irritability, sore throat, tiredness, feel off colour and may be off food for a day or two. How is it spread? Usually by person to person contact. The virus is spread from the faeces of an infected person to the mouth of the next person by contaminated hands. It is also spread by secreations from the mouth or respiratory system and by direct contact with the fluid from blisters. Many adults are often exposed to this virus without symptoms. For pregnant women, there is no evidence of risk to unborn babies. How to prevent the illness? Good hand hygiene is the best protection. Washing hands with soap and water after going to the toilet, before eating, after wiping noses, and after changing nappies or soiled clothing. Avoid sharing cups, eating utensils, personal hygiene items, shoes and socks Wash any soiled clothing and surfaces or toys that may have been contaminated Teach children about cough and sneeze etiquette - cough and sneeze into a tissue or the inside of your arm and never into the air or on your hand. Your doctor can diagnose hand foot and mouth disease based on symptoms. Children should stay away from childcare and school until their blisters have dried-up and any rash has gone their their fever has settled. If you are concerned your child may show any signs please book in to see one of our caring doctors. #handfootandmouth#childhealth#familycare#familyhealth#healthawarness#hygiene#handhygiene#childcare#generalpractice

24.01.2022 Meet Dr Christel Romano - one of our General Practitioners with a passion for women’s and children’s health, preventative healthcare and nutritional medicine and a special interest in Pyrroles Disorder. Dr Romano strives for a balanced, holistic approach to her patients that considers the whole person - mind, body, spirit and emotions - in the quest for wellness. She offers lifestyle, diet, exercise and stress management in addition to traditional medical management when nece...ssary. Her grounding belief is that small changes to a patient’s lifestyle and mindset can make a big difference in their life, and with this she hopes her patients walk away feeling more informed and empowered about their health. To book an appointment with Dr Romano or any of our other knowledgeable practitioners, you can speak with one of our caring receptionists over the phone or visit our website to book online.

24.01.2022 Meet Jacqui Smith, one of our caring medical receptionists Before joining our team of medical receptionists at Elanora Heights Medical Practice, Jacqui Smith worked for the same GP practice for almost 30 years! Jacqui loves working in a stimulating busy environment which involves helping other people and working as part of a team. Something you might not know about Jacqui is that she was on Australia's Got Talent! When not at Elanora Heights Medical Practice you might find Jacqui spending time with her daughter, son-in-law and twin grandchildren, watching Formula 1 Motor Racing, enjoying a walking trail or relaxing over quilt making.

23.01.2022 Dr Laura Lum runs our Psychology Clinic and our Digestive Health Clinic. She is an accredited Psychologist, Nutritionist, GAPS Nutritionist and Research Scientist. Laura offers a warm and empowering therapeutic relationship. Her non-clinical stance means she remains flexible, approachable and decidedly open-minded. Her guidance of your purposeful time together serves as a reminder that the best version of ourselves is already within us. Find out more at https://buff.ly/3fe4nmT or visit her instagram page @drlauralum

23.01.2022 Meet Leanne Jelfs, our Reception Manager We love Leanne for her big heart and meticulously organised disposition! Leanne has been part of the Elanora Heights Medical Practice team since May 2016. She brings a wealth of knowledge both with general reception and medical reception. ... When not at the practice you will find Leanne with her husband, Glenn enjoying walks, talking and relaxing over good coffee or enjoying great food with family and friends. Leanne’s most treasured memories include family coastal holidays in the sun with Nelson (the family Labrador). Leanne dreams of exploring Europe especially Italy!

22.01.2022 Good news! Your GP, Psychologist and Paediatrician will remain free to speak to you as much as you need during the COVID-19 pandemic. To help continue to flatten the curve and keep you safe, you have the option to meet with all of our doctors, psychologists and paediatrician over telephone or telehealth. Some of our patients tell us they are loving being able to book in on the day and speak to their preferred healthcare practitioner from the comfort of own home. ... We can also reserve a series of supportive appointments for you and your loved ones, even if it’s just for a chat. Telehealth consultations are available as always from 7am to 6pm during the week and from 8am to 4pm on Saturdays and Sundays. Booking is fast and easy online at https://buff.ly/2TU7iJl . Simply choose an appointment time that works for you and your doctor will call you at that time. For more information, please contact our reception on (02)83978190

22.01.2022 Meet Shira Halberstadt, our new reflexologist! Shira Halberstad offers Elanora Heights Medical Practice patients health-giving lymphatic drainage reflexology combined treatment. This is invaluable for recovery from chronic illness. Shira trained at the Australian school of Reflexology and is a member of the Reflexology association of Australia. She specialises in Reflexology Lymph Drainage for cancer and Lymphoedema patients. Reflexology is based on the concept that our... feet reflect the organs, body systems, and vital functions in the body. Reflexology can also help with migraines, fatigue, fibromyalgia, menopause and digestive issues. To book an appointment with Shira, head to our convenient online booking system - https://buff.ly/2QTdaRg See more

21.01.2022 Meet Rhonda Hamilton, one of our Medical Receptionists. Before becoming a member of the Elanora Heights Medical Practice team, Rhonda spent 19 years in the finance sector as an executive assistant. Wanting to work closer to home on our beautiful Northern Beaches, Rhonda joined the team after completing the Certificate III in Individual Support, Ageing & Home and Community Care. We value Rhonda for her meticulous input at reception. Something you may not know about Rhonda : she plays competition golf & she loves rock and roll dancing!

21.01.2022 This October 10th marks World Mental Health Day. This weekend is a great time to take stock of your life and re-evaluate how much your life structure is currently setting you up to wake feeling inspired, think in a balanced way and remain emotionally resilient. Some areas to help you start this review:... 1 - emotional intimacy: do you regularly spend time with people who you know care about you? This means interactions that are beyond just catching up (i.e. how have you been) but rather feeling a grounded close connectedness (how did x,y,z go?) 2- kindness: do you have responsibility for others that you care for? A partner, your community, children or a pet? 3- movement: have you been moving your body daily with a good balance between physical challenge and gentle movement? 4- sharing: do you have someone that you share the depth of human experience with? Not just you hopes and celebrating successes, but also difficult emotions like fear, frustration and guilt. 5- idle time: are you almost always on the move from one thing to the next or do you ease the pace and time pressure by allowing plenty of gaps (and play) between each commitment? Idle time often happens when sitting on public transport, arriving early for an appointment and laying a blanket out on the lawn or at the beach. These moments allow you to decompress, create mental space and access your natural state of play. 6- do you enjoy plenty of high quality protein and healthy fat-rich meals? Think eggs, fatty fish and liberal drizzling of your favourite natural cold pressed oils like toasted sesame, olive, hazelnut or avocado oils. #mentalhealthawareness #realconvo #worldmentalhealthday2020 #lifeaudit

20.01.2022 After months of devastating fires, we’re truly grateful for all of the rain that has blessed the land right across NSW. While our country is in desperate need of more rainfall, it’s important to consider how heavy rain and flooding can affect human health. In particular, rain and humid weather create the ‘perfect’ conditions for mould to grow . Mould is a fungus that thrives in damp and dark places around the home during the rainy seasons. Mould is commonly found in wardrob...es that don’t have adequate ventilation or any part of the home that is exposed to moisture, like the bathroom or laundry . There is evidence to show that exposure to mould can contribute asthma, runny nose, respiratory infections, coughs, headaches and nausea. Ventilation, heating, dehumidifiers and keeping areas clean and dry are practical and effective ways to reduce the harm of mould on your health. If you have any concerns about the effect of mould on your health, chat to one of our friendly GPs for helpful and practical advice.

19.01.2022 Today is International Nurses Day. Thank you to our caring and conscientious nurses Kath Chapman and Joanna Daly for your time, care, passion, and ever giving energy to keep our community safe and healthy. Happy #internationalnursesday

19.01.2022 On behalf of the whole team at Elanora Heights Medical Practice, we wish you a joyful festive period and a Happy New Year! We would also like to express our immense gratitude for our Northern Beaches community, our patients, our friends and family. We are sincerely grateful for your continued support and we look forward to continuing to be part of your health journey in 2020 and beyond. Elanora Heights Medical Practice will remain open during the Christmas and New Year period... with the exception of public holidays: Christmas Day, Boxing Day & New Years Day. Should you require a doctor on a public holiday please contact our practice and you will be diverted to our out of hours GP service where you can arrange a home visiting GP. Alternatively, you can attend the Urgent Care Centre at the old Mona Vale Hospital site or your nearest Emergency Department. Take care and have a safe and restful holiday break!

19.01.2022 Meet Dr Alister Murray, our new GP! Dr Alister Murray completed his medical degree at the University of Sydney. Following this he gained clinical experience in Gosford, Wyong, Concord and Canterbury hospitals prior to entering General Practice. Alister is passionate about helping patients achieve optimal health and wellbeing. Being a former Exercise Physiologist, he has a keen interest in preventative health and promoting active living.... His other interests include dermatology and skin cancer management, men’s health, mental health and chronic disease management. To book an appointment, visit https://buff.ly/2QTdaRg

18.01.2022 Did you know that Elanora Heights Medical Practice offers a wide range of services to meet all of your health needs ? Our state of the art facilities allow the delivery of modern and integrated care, from psychological therapies to medical care to musculoskeletal care. We are also delighted to provide an Asthma Clinic, Skin Cancer Clinic, Lactation & Early Childhood Clinic and Digestive Health Clinic. For more information about our health services, visit https://buff.ly/36MNlaV

18.01.2022 Is your body getting adequate magnesium to function at its best? Magnesium is an essential nutrient involved in over 300 chemical reactions in the body! Muscles need this mineral to contract.... Nerves need it to send and receive messages. Magnesium also keeps your heart beating steadily and your immune system resilient. By ensuring you have a magnesium rich diet, you are helping mitigate against, and alleviate conditions such as heart disease, stroke, asthma, osteoporosis, diabetes, arthritis and depression. Magnesium also helps regulates sleep, mental clarity, muscle relaxation, blood pressure, and antioxidant production. Much research suggests that the majority of Australians are magnesium deficient. You can increase your magnesium levels through magnesium sprays, baths and lotions. Magnesium is incredibly well absorbed through the skin! A more delicious solution is to enjoy this mineral from foods such as: Avocado Nuts Legumes Seeds Salmon Mackerel Bananas Leafy greens

17.01.2022 What does ‘High Cholesterol’ actually mean? Typically when high cholesterol is discussed with your doctor, it refers to an accumulation of fat pockets within the arteries, also known as atherosclerosis. The buildup of fat pockets can limit blood flow through the arteries and this can be a health concern because the arteries nourish the heart. When the plaque breaks apart, this can lead to clots triggering a heart attack or stroke ... The body packages cholesterol into either low density lipoprotein (known as LDL) and high density lipoprotein (HDL). HDL is referrer to as ‘good cholesterol’. Factors contributing to high cholesterol can be diet related such as from trans fats. Unhealthy lifestyle choices also play a very strong role. Some people are genetically predisposed to elevated cholesterol and they need to be particularly careful with their diet and lifestyle. A simple blood test can determine your cholesterol levels. We have dedicated pathology collectors inside Elanora Heights Medical Practice Monday, Wednesdays and Fridays so you can see your doctor for a blood test get it done before leaving. There’s no need to go anywhere else! For more information please call us directly, we are here to help. #highcholesterol#epigenetics#cholesterol#hearthealth#cardiovasculardisease#stroke #healthyheart#bloodcollection#pathology#generalpractice#healthyliving#wellbeing#holistic#circulation#exercise#keepfit#livewell#integrative

17.01.2022 What is your favourite morning drink? If you’re like most people, coffee or black tea may be your go-to. Both coffee and black tea are a source of antioxidants. They’re also a huge source of enjoyment for many people and this joy can’t be devalued. The key is balance and moderation! ... Some stress hormones like cortisol are naturally elevated in the early hours of the morning so if you add to this load a start to your day with lots going on with the kids, frustrating traffic and rushing against the clock, your stress hormones will be surging already quite a lot. It's ok to release a little stress hormone but not too much and certainly not too often The issue with coffee and black tea is that compounds in this much loved drink can actually spike stress hormones leaving you feeling on edge with an exaggerated stress response. By no means do we want to take away your daily pleasure What can you do? Can you alternate coffee with a mug of roasted dandelion tea or a dandy latte? This drink is warm and soothing and has the richness and slight bitterness that black tea and coffee have, without the stress hormone spike. In fact, dandelion is too choice for liver support and detoxification. Maybe a choice for days when you’ve got a lot on? Some people feel that they perform their best when they wait until mid morning to have coffee or black tea. When you do have black tea or coffee ensure you have this with either a fat-rich nut or dairy milk and ideally also a nourishing breakfast. Coffee and black tea can be dehydrating. After loosing fluids as you sleep through your breath and natural perspiration, it’s hydration your body needs most. Drink separate glass of fresh water with your coffee and black tea. Research shows that everyone sleeps better without caffeine after mid-day - this includes people who never feel post caffeine jitters. #coffee#lovecoffee#cortisol#stress#highcortisol#calm#relax#hydrate#nourish#stresshormones#morningroutine#morningritual #teaeveryday #dailypleasure

17.01.2022 Zinc and wound healing Did you know zinc is a mineral that is essential for many bodily functions including wound healing Are you or your loved ones suffering from delayed wound healing or post surgical healing/scarring?... Take note: if you have a loved one with type 2 diabetes who may be a risk of neuropathy and developing lower leg ulcers, they may not feel a scratch or sore on their foot. Get them to check their feet regulary or maybe you can give them a helping hand. These types of sores or diabetic ulcers can be hard to heal especially on the lower limbs. Zinc: helps wound healing enhances immune function reduces severity of colds decreases inflammation promotes healthy blood sugar levels balances hormones improves fertility The best foods to increase your zinc levels: Pumpkin & hemp seeds Grass fed beef, lamb & free range chicken Lentils & chickpeas Cashews & almonds Spinach Mushroom Kefir Avocado Our friendly nurses are trained in wound management and wound healing. If you or a loved one needs assistance in this area please call a member of our team who can help book you in for some care.

17.01.2022 Monounsaturated fats such as avocados, olive oil and nuts reduce inflammation, balance hormones, lower your risk of heart disease, lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Eating healthy fats with your fruit and veggies also helps your body absorb nutrients. A great way to boost your level of healthy fats is to sprinkle ground nuts onto your meals, add half an avocado on the side and drizzle cold pressed olive oil over the top of your food. ... Tip ... all oils can easily go rancid if not stored correctly or consumed within a year. We recommend choosing your oil in a size you can easily consume within 6 months, stored wrapped or in a dark bottle.

16.01.2022 We welcome you with open arms here at Elanora Heights Medical Practice. We have a range of services to suite your needs incorporating a whole person approach to health including: Medical ... Psychology Digestive health/Nutrition Skin checks Ashma care Lactation and early childhood Nursing Health assessments Lymphatic drainage massage Chiropractor Head over to our website: Elanora Medical.com.au to make a appointment or give us a call to speak to one of our friendly staff members on 02 8397 8190 We look forward to answering any questions and welcoming you.

16.01.2022 When it comes to maintaining good health we know from studies time and time again that good nutrition regular exercisesleep and trusted social support are just a few of the key factors that contribute to optimal health and enhance quality of life. These life practices come at no cost. Here at Elanora Heights Medical Practice, we advocate for lifestyle medicine as part of an integrative, whole-person approach to human health.

16.01.2022 To our valued Elanora Heights Medical Practice community: Thank you for looking after each other during the ever evolving response to the COVID-19 pandemic. We are looking forward to seeing you for your continued general check-ups and check-ins. We are here to support you with anything you may have been putting off during the more uncertain months of this pandemic. Telehealth or face-to-face, the choice is yours - https://mailchi.mp/0e49b41c1d8f/july-newsletter-2661321... Yours In Health, Elanora Heights Medical Practice Team

15.01.2022 The first 1000 days of a child’s life brings the most significant shaping of their brain, body and emotion regulation. Isn’t it fascinating to watch how babies are constantly discovering and learning about their new world. Their brains develop through:... Stimulating sensory environments Lots of activities Touch Emotional responsiveness and mirroring A healthy dose of the above is highly correlated with healthy development in later years. Research in these areas has led to some wonderful services for parents with post natal depression where babies can receive this crucial attunement touch with baby massage. 6 months before baby is even conceived shapes the baby’s health by the balance and quality of nutrients mum and dad eat and by what they are exposed to whether helpful (like sunshine and plenty of rest) or or unhelpful (like stress and excessive toxins). We are here to help if you want to learn more, please book an appointment to meet with one of our two practices nurses, Kath Chapman and Joanna Dally, both of whom have a very keen passion for preconception care and Pediatrician nursing. #northernbeachesmedical#familyhealth#raisingchildren#raisingbabies#familyhealthtips#babydevelopment#first1000days#conception#pregnancy#healthypregnancy

15.01.2022 Today, March 20th, is International Day of Happiness This years theme is Happier Together; a simple reminder that the world is a better place when we connect with people around us and focus on what we all have in common, rather than what divides us. Experiencing joy, gratitude and happiness is fundamental to human health just like physical activity, nourishing food and restorative sleep. Whether it’s reading a good book, enjoying a coffee with a friend or walking the dog, it’s important to find time to connect with yourself and the important people in your life. #internationaldayofhappiness

15.01.2022 Join us at our next Better Health Workshop with Ravi Rudner! In this free one-hour talk, Ravi will deliver a practical class for parents of small children (under 12 months). He will cover developmental milestones in detail and weave exercises for mums and dads to practice as they too navigate the early stages of their child’s life. To register your seat in the class, email us at [email protected]

15.01.2022 The health benefits of quitting smoking are immediate. Within 20 minutes of stopping, your heart rate and blood pressure are lower. Within weeks your blood flow is better. And within 1 year, your risk of heart disease is half that of someone who continues to smoke. If you would like to kick your nicotine habit, one of our friendly doctors can provide you with the right advice, support and a comprehensive health action plan.

13.01.2022 Just as the eyes see and the ears hear ... the mind thinks. As a result, our minds are constantly active. Mindfulness is about becoming aware of the activity in your mind: The pace of your thoughts. The nature of your thoughts. While we can’t be mindful all the time, we know from research that it’s health-promoting to practice moving and thinking mindfully regularly throughout your day:... Mindfulness boosts emotional and physical wellbeing and clinical studies show how a regular practice alleviates anxiety and depression Mindfulness can also help children handle the pressure of study, work and social situations as they get older Choose one activity - any activity. Stop and totally focus on what you are doing. Mindfulness is simply paying attention to what's happening right now on a moment by moment basis. It undoubtedly happens naturally when you’re absorbed in your favourite hobby like surfing or playing music. What are some mindulness activities you enjoy? We would l love to hear #mindfulness#mindovermatter#mentalhealth#anxiety#fear#stressmanagement#deepbreath#meditate

12.01.2022 Introducing our new Psychologist, Sharon Phillips! Sharon is a registered Psychologist specialising in depression, anxiety, acute stress disorder, relationship issues, addiction, grief & loss. Sharon has diverse experience as a Psychologist for NSW Police, NSW Ambulance, major banks and a range of other companies spanning from law and accounting firms, to universities and government organisations. Sharon also has extensive experience in medico legal assessments for workers c...ompensation; mental health in the workplace; and as a practicing Psychologist in private practice and at Centrelink Northern Beaches. Sharon is passionate about helping people and assisting them to change the way they look at the world to improve their quality of life. Sharon is originally from the UK, living in Australia since 2000. She is married with a 13 year old daughter and 11 year old son. When she's not at work, you'll find her exercising outdoors - cycling, swimming and running. To book a consultation with Sharon, visit our website www.elanoramedical.com.au or email us at [email protected]

12.01.2022 Meet Dr Claire Egbers, our specialist Paediatrician. Dr Egbers’s approach to paediatric care is holistic, warm and caring. She also practices from Northern Beaches Hospital as well. When she isn’t helping newborns, children, teens and their families, you’ll find her spending time with her husband and two children, relaxing in a yoga pose or out in the ocean surfing waves. To organise an appointment with Dr Egbers, please contact our practice by phone, email or book through our easy and convenient patient booking system - https://buff.ly/2QTdaRg

11.01.2022 Meet Ravi Rudner, our Chiropractor! Ravi has been a Chiropractor for 18 years, graduating from Macquarie University with a Bachelor of Science degree and a Masters in Chiropractic in 2001 It’s extremely rewarding to see people regain their health as they learn to trust their body’s innate capacity to heal. ... With experience working alongside the medical support team for the World Surf League, National Beach Volleyball Tournaments, and Regional CrossFit Games, Ravi enjoys working with athletes to help them stay on the field and get the most out of their body however his greatest passion is to help his patients to regain optimal function so they can enjoy an active life to its fullest Ravi is a father of two children and married to Monique. He grew up on the northern beaches and his happy place is at the beach early in the morning with his kids

10.01.2022 Good morning everyone. We apologise that our internet and phones have been down since yesterday. Even though we aren’t able to receive your phone calls or emails, our doctors are still looking forward to seeing you if you have appointments today. Remember you can also modify your appointment any time of day on the HotDoc app. We expect to be back online by lunch time. See you soon

10.01.2022 Dr Masoud obtained Fellowship of Royal Australian College of General Practitioners (FRACGP), he has advanced degrees in Skin Cancer Medicine from the Australian College of Skin Cancer, and a Masters degree from the University of Melbourne in clinical ultrasound. He is also an accredited supervisor of GP registrars and medical students. He is passionate about health and medicine and sharing his in-depth knowledge with his students and trainees . When not at the clinic, you ...may find Dr Masoud out in his garden, spending time with his family or heading out to see a movie in the cinema. He is also a passionate cook and enjoys cooking dishes from across our globe . Dr Masoud enjoys: All of General Practice and the prevention and management of chronic disease. Antenatal care Cardiology Diabetes management Mental health Occupational Medicine Paediatrics Pain management Respiratory medicine Travel medicine Skin Disease Sexual health Chronic disease management Minor surgery including toenail surgery Dr Masoud is highly specialised in skin cancer treatment and advanced skin cancer surgery including flaps and grafts around sensitive areas like the nose, lips and eyes.

10.01.2022 Getting your skin checked just got easier. Our Skin Clinic is now open on the weekend on Saturdays AND Sundays as well during the week. During a skin consultation, your Doctor will thoroughly check your skin to identify anything unusual. ... The earlier you regularly have your skin checked the more you can stop skin cancer in its tracks Call us on 8397 8190 or book online.

08.01.2022 Concerned about a mole, freckle, blemish or just want to get the 'all clear' for your skin? Book in to our FREE fully subsidised (e.g. no cost to you) skin screening clinic open to both men and women supported by local charity Fight on the Beaches. The appointment will be conducted by two of our highly trained skin doctors: our much loved Dr Mehrnoosh Alian and Dr Massoud Mogadam. ... This special skin clinic day will take place at Elanora Heights Medical Practice on the 8th December 2020 with appointments available from the time we open 7am until we close at 6pm. Spots fill up very quickly each year and our doctors are already very popular for normal skin clinic bookings. To book your appointment please call 8397 8190 and let our reception team know you would like to book in for the Fight on the Beaches screening clinic. We are only able to cover the cost of those who book in to the fight on the beaches skin cancer clinic. If you are unsuccessful booking a fight on the beaches appointment this time, please send your details to [email protected] to be kept on the waiting list for the next clinic.

08.01.2022 The cooler months are here and autumnal produce is in abundance Foods that are grown and consumed in their appropriate season are typically more nutrient dense and taste and texture is much better. On top of this, we support our local community growers. If you’re not already doing so, setting up a regular produce box delivery will mean you can enjoy the nutritional and delicious benefits of having your fridge stocked with local produce without needing to think about what’s in season. We love pumpkin, beetroot, fennel, carrots, crunchy red apples and rhubarb at this time of year for plenty of fibre, antioxidants and Vitamin C to support health and vitality during the months leading into winter.

08.01.2022 Do you suffer with heavy painful periods? Endometriosis is a condition where blood forms in small pockets outside of the uterus known as retrograde menstruation. The cause is unknown however there is a link between inflammation and endometriosis. ... High estrogen levels do not cause endometriosis but rather contribute to the growth of lesions. What can you do about it? Make simple lifestyle changes in your diet can make a huge difference. One the best things you can do is lower or eliminate dairy until symptoms have settled Take a high quality omega 3 Follow an anti-inflammatory diet Limit processed foods sugar and alcohol Alter your schedule to you can better manage unnecessary stress Remove toxic exposures in your home and on your skin and instead aim for chemical free homewares and skin care Lower your estrogen levels, balance your hormones The only way to know if you have endometriosis is via a laparoscopy If you are concerned you may have endometriosis it may be worth investigating We are to help Please reach out and see one of our friendly GPs for some guidance #endometriosis#pelvicpain#painfulperiods#peeiodhealth#womenshealth#autoimmune

08.01.2022 Did you know that Elanora Heights Medical Practice is an AGPAL accredited medical practice? Achievement of AGPAL accreditation reassures you that our services, processes and healthcare practitioners have been assessed and deemed the highest standards in quality patient care While AGPAL accreditation is still a voluntary assessment in Australia, we are dedicated and committed to offering caring, compassionate and informed quality care for you and your family, and we continuously strive to make changes whenever possible to improve your patient experience.

07.01.2022 Have a safe & happy Easter break from all of our practitioners and staff at Elanora Heights Medical Practice. Elanora Heights Medical Practice will continue to operate normal hours and days with the exception of the public holidays (Good Friday, Easter Saturday, Easter Sunday, Easter Monday & Anzac Day). If you require a doctor on one of the public holidays, our Out Of Hours Doctors Service will ensure your medical needs are met. Please call 13 SICK (13 7425).... Our team strives to go above and beyond for our community all year round because your health should always come first. We look forward to continuing to be part of your health journey in 2019 and beyond. www.elanoramedical.com.au

07.01.2022 Elanora Heights Medical Practice offers a variety of vaccines to limit vaccine-preventable illnesses, including measles, tetanus, whooping cough and the winter flu . Our immunisations are kept in our temperature monitored vaccine fridge for use by our experienced nurses and GPs. For more information about our immunisation services, you can call our practice to speak with one of our friendly reception team members.

07.01.2022 We Are Open Over Easter Long Weekend! Our GPs, Psychologists and Chiropractor will remain available to support your good health 7 days a week INCLUDING over the Easter Holidays. To organise an appointment, you can speak with one of our friendly receptionists or book online with our easy and convenient booking system https://buff.ly/2QTdaRg Please don’t hesitate to contact our practice if you have any questions about COVID-19, our Telehealth services or how we can best suppor...t your health during this time. Have a safe and happy Easter break! See more

06.01.2022 Are your children protected from Meningincoaal disease? MD is a serious illness which leads to meningitis (inflammation of the lining of the brain and spinal cord) and/or septicaemia, blood poisoning. Those at most risk are... Children and young adults Those with certain medical conditions Aboriginal and Torres strait islander groups Labaroratory workers Travellers travelling to certain locations Smokers Symptoms to look for include: Onset of fever Headache Neck stiffness Joint Pain Rash-red purple spots or bruises Muscle aches Nausea and vomiting Note: Not all symptoms or signs may be present Young children may show irritability, difficulty waking, high pitched crying and refusal to eat. The above symptoms can also follow from other respiratory infections. If you would like to know more or if your child is showing any of the above symptoms a member of our friendly reception team will be able to help. With signs of persistent fever, irritability, drowsiness or lethargy in your child, please follow this up more urgently. #meningococcaldisease#meningiti#healthprevention#persistantfever#rash#redpurplerash#childrenshealth#northernbeachesgeneralpractice#northernbeachesdoctors#immunisations

06.01.2022 We are delighted to welcome Lee-Anne James to our team. Lee-Anne is an Accredited Dietitian and Nutritionist committed to promoting overall health and wellbeing with holistic approaches to health and lifestyle. With a focus on evidence-based, clinical and practical nutritional advice Lee-Anne has a wide range of experience helping people improve their health both generally as well as in specialist areas including:... diabetes nutrition in the elderly cholesterol reduction food intolerance weight management Before returning to Australia last year, Lee-Anne worked with her husband on a hospital ship called MV Africa Mercy supporting patients pre and post-surgery as well as the infant feeding program for babies with cleft lip & palate. Lee-Anne is available to advise you on all of your nutritional needs at Elanora Heights Medical Pracrice on Saturdays.

06.01.2022 As Winter days get shorter and colder, now is a great reminder to focus on simple yet effective ways to improve your immune system. A fully supported immune system does a great job at defending itself against invasive pathogens. However, when our bodies are under more stress, lacking sleep, or not getting adequate nutrition, our capacity to fight infection becomes weakened. This is why prioritising key health-giving practices during this time will give your immune system the ...best chance to keep you health during the cold and flu season. Some of our favourite ways to strengthen immunity include:Thorough hand-washing practices using soap and water, especially before and after food and bathroom breaksAvoid touching your face to prevent the spread of pathogens Maintaining a nutritionally-dense diet rich in fresh fruits and vegetablesRegular exercise and movement. Aim to get outside for fresh air and healthy Vitamin D exposureLimiting unnecessary stressors and incorporating stress-reducing practices like meditationReducing alcohol consumptionFore more tips on ways to strengthen your immune system during the cold and flu season, check out our blog post https://buff.ly/2xx5DRa See more

06.01.2022 We are open 7 days a week from 7am on weekdays and 8am on weekends. We know that fitting healthcare appointments around family and work commitments can prove to be quite a challenge. Here at Elanora Medical, we’ve got you covered with extended weekday hours and weekend availability. ... Appointments can be booked online via the ‘hot doc’ app or on our website. Easy, quick and convenient!

06.01.2022 Introducing our new Chiropractor, Ravi Rudner! Ravi Rudner has been a Chiropractor for 18 years, graduating from Macquarie University with a Bachelor of Science and a Masters in Chiropractic in 2001. With experience working in Australia and abroad, he established Village Chiropractic in Manly in 2006, with the aim to help his clients achieve optimal health naturally. Ravi's approach is a combination of evidence-based chiropractic care and exercise / rehabilitation adv...ice to help his patients transition from passive to active care for lasting results. With experience alongside the medical support team for the World Surf League, National level Beach Volleyball tournaments and Regional Crossfit Games, Ravi enjoys working with athletes to help them to "stay on the field" and regain optimal functional so they can enjoy life to its fullest. Ravi is a father of two children and married to Monique. He grew up on the Northern Beaches and his happy place is at the beach in the early morning with his kids. To book an appointment with Ravi, please visit our website www.elanoramedical.com.au or email us at [email protected]

04.01.2022 When bones become thinner and lose their strength this is referred to as osteoporosis. The bad news is that most people with osteoporosis don't know they have it until they have a bone density test or break a bone The good news is that you can avoid brittle bones! ... Eat a calcium rich diet, this includes foods such as sardines, wild caught salmon, green leafy vegetables - especially broccoli and water cress Increase your vitamin D levels: we are fortunate to have a lot of sunshine in Australia (If you don’t spend time outdoors, you can supplement with vitamin D - this is especially important during winter months) Increase daily weight bearing exercises: lifting weights, jogging, climbing stairs, boxing or playing tennis If you are concerned you may be at risk of developing osteoporosis or if you have joint pain, one of our friendly doctors will do a physical assessment. Our doctors might initially check to see if there are any changes in your height as this may be due to silent fractures of the spine causing it to compress or curve. Our doctors may also refer you for a bone density test of your spine and hips to see if you are at risk. This is recommended by Medicare for anyone over the age of 70. If you would like to know more, contact us directly and book in to see one of our experienced caring doctors.

04.01.2022 Did you know that irritability, anxiety, low mood, poor concentration and bowel dysfunction could all be signs of an unaddressed Pyrrole disorder? Affecting up to 10% of the population, Pyrrole Disorder, also known as Pyroluria, is a biochemical imbalance which causes the body to excrete zinc and B6 in urine. When zinc and B6 are depleted, the human body does not have the essential building blocks for optimal immune function, digestion, cognition, mood regulation (and the li...st goes on!). Our GP Dr Christel Romano is highly knowledgable and experienced in the diagnosis and treatment of #pyrroles. To book your appointment with Dr Romano, please visit our website: whttp://www.elanoramedical.com.au

04.01.2022 A note from The Heart Foundation: regular, moderate physical activity is great for your heart health. It’s never too late to start and get the benefits. It’s also important to break up your sitting time with movement even if it’s a 5 second stretch. Find what works for you, your body and your health Our top tip? Incorporate more incidental movement into your day. Opt for a standing desk, take a walk at lunch, walk home from work or park the car farther away from your destination and take a few minutes throughout the day to stretch your body and take a few deep breaths.

03.01.2022 How is your blood pressure these days? Elevated blood pressure (known as hypertension) can be caused from lifestyle related factors such as: Unrelenting pressure and stress... Irregular exercise A diet high in refined salt and unhealthy fats Being overweight Poor nutrition Not enough colourful fruit and veg Smoking Alcohol enjoyed excessively Hypertension can place you at risk for developing serious health conditions such as a heart attack, stroke or kidney failure. Symptoms to look out for with hypertension include: Dizziness Headache Fatigue Ringing in the ears The good news is that you can reduce your systolic blood pressure without medication. We recommend having your blood pressure checked yearly and more often if you’re over 55. Your doctor will ask you questions about your life and will be advise you on recommended checking frequency. This is one of the least invasive tests you can do! It involves a cuff wrapped around your arm which hugs you just enough to read your blood pressure #generalpracticetips #stayhealthy

03.01.2022 Live Healthier, Live Happier, Live Longer: Dr Masoud shares what he loves most about working as a Doctor and how he goes above and beyond to offer you quality healthcare.

03.01.2022 How can you add more greens into your diet? Why not make a Green smoothie - kids love this one. Its easy to digest ... High in antioxidants A source of protein and fibre Recipe: 1 cup nut or coconut milk 1 cup of coconut water 1 cup of leafy greens (spinach, kale) 1 banana ( frozen) 1 cup of pineapple( frozen) 1/8 avocado 1 scoop of hemp protein 2 prunes (or dates) Optional boosters: 1 TSP of liquid chlorophyl 1 TBSP of flax or chia seeds 1 TSP of cracked cell chlorella Blend all together and enjoy! #smoothie#smoothierecipe#easydigestion#guthealth#gapsnutrition#healthysmoothie#supersmoothie#eatgreens#nourishing#wellbeing

02.01.2022 Did you know that hand sanitisers must contain at least 60% alcohol to effectively kill bacteria on the surface of your skin? And while hand sanitiser provides a convenient addition to your hand hygiene regime it unfortunately isn't as effective as proper hand-washing What does thorough hand washing mean? It means lathering your hands with soap on the fronts and backs of your hands (and between your fingers!) Scrubbing your hands for a minimum of 30 seconds Rinsing ...your hands under running water Drying your hands with clean towel or air drying Other than a resilient robust immune system, proper hand hygiene is considered one of the most effective practices to reduce the spread of pathogens and prevent infection, including the COVID-19 virus . On another note, please be considerate to your fellow community and cough and sneeze into your clothing and never into the air! Even if you know you're well, the person down wind of you doesn't. Let's set a good example considerate #hygieneetiquette together.

02.01.2022 If you haven’t met these remarkable people yet, today’s picture features Leanne & Rhonda working together at reception this morning. Each morning at the crack of dawn you will see either Leanne, Kristen, Heather or Jacqui opening the clinic before 7am on weekdays and 8am on weekends. They setup the day for each of our clinicians with the rest of the reception team joining later to continue to help you with all your enquiries and keep the practice running smoothly. We ofte...n watch in awe as each of our receptionists executes the delicate balancing act of doing multiple things at once with the elegance you’d see in a ballerina and seemingly the number of arms you’d see on an octopus As the face of the practice, a medical receptionist is uniquely positioned to be involved in EVERYTHING that’s going on across all teams in the practice from welcoming you as you come through our doors each day, to helping support each of our healthcare practitioners. We want to awknowledge how much we appreciate Leanne, Rhonda, Kristen, Jacqui, Julie and Heather. Their conscientiousness, helpful disposition and hard work is a huge part of what makes Elanora Heights Medical Practice run smoothly. A very Happy International Receptionist Day 2020 indeed!

02.01.2022 Meet our senior practice nurse, Kath Chapman. Kath has been in charge of implementing the Essentials of Care program across NSW, was previously a paediatric nurse unit manager at Royal North Shore and Mona Vale hospital as well as a lactation consultant. Kath runs a number of special clinics including our asthma and child health clinics. For more information about Kath or any of our other caring and dedicated practitioners, please visit our website buff.ly/2TU7iJl

02.01.2022 Made up of an intricate networks of organs, vessels and specialised fluid, our LYMPHATIC SYSTEM plays a major role in removing toxins and waste products from the body’s tissues; fighting infections and diseases; and balancing fluid throughout the body Check out our LATEST BLOG POST on the website to learn all about the lymphatic system and how to keep yours healthy! https://buff.ly/2FNlCv2

02.01.2022 Introducing Dr Yimei Sun Dr Sun is an Australian trained General Practitioner with over 25 years clinical experience. She is skilled in all aspects of general practice with a particular interest in women’s and children’s health, chronic disease management and aged care. I embrace the variety of general medicine, take joy in providing quality care to all patients; male, female, young, old or anywhere in between. To book an appointment with Dr Sun, use our easy and convenient online booking system at buff.ly/2TU7iJl

01.01.2022 Meet Julie, one of our Medical Receptionists Julie has been working as a medical receptionist for more than 15 years.Before becoming a highly valued member of the Elanora Heights Medical Practice team, Julie worked for twenty years at Taronga and Western Plains Zoos as well as for the WWF in animal conservation. Julie has established some remarkable initiatives 1 - After travelling to Africa, she came back to Sydney and set up Zoofari Lodge (overnight accommodation) at Wes...tern Plains Zoo in Dubbo 2 - She also launched the Taronga Foundation raising funds for the new Zoo masterplan! 3 She launched the Dymocks Literacy Foundation to encourage kids to read and enhance their literacy skills. When not at the Elanora Heights Medical Practice, one of Julie’s favourite things to do is to visit her daughter and two beautiful grandkids on the Northern Beaches. They are the light of her life and apple of her eye. Something you may not know about Julie: She loves gardening and tap dancing!

01.01.2022 We thought this infographic from the World Health Organisation would be a helpful one to share. The recent coronavirus outbreak and associated media coverage has generated a lot of worry and fear amongst the public. However, it is important to know that there are many steps you CAN take to reduce your risk of coronavirus infection. The @who recommends regularly cleaning your hands , covering your mouth if you cough or sneeze , avoiding contact with others who have symptoms , only consuming meats that are well-cooked , and avoiding unprotected contact with wild animals where possible. If you have any questions about coronavirus, your local GP can tailor specific advice to your individual needs

01.01.2022 Introducing Joanna Daly, our new Practice Nurse! Joanna graduated from Australian catholic university in mid-2014. Before joining the Elanora Heights Medical Practice nursing team, Joanna worked at the Mater hospital specializing in orthopaedics and she also worked at Allambie Medical Centre. When not helping patients at the practice you might find Joanna immersed in watercolour painting, ideally in nature or spending time with her partner, family and nephew.

01.01.2022 Here at Elanora Heights Medical Practice our team of highly skilled practitioners are extensively trained in personalised medicine, disease prevention, comprehensive diagnostic techniques and excellence in patient care to bring you the best in modern healthcare. We look beyond symptoms to the root cause of illness, allowing our patients to reach their health goals and achieve a healthier, happier, more fulfilling life.