Electric Fitness | Gym/Physical fitness centre

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Electric Fitness

Phone: +61 432 916 966

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24.01.2022 Level up your fitness training program. Level up your life

20.01.2022 In the short time I have been at Electric I have learned to focus on mastering what my body is capable of through effort, consistency, patience, practice, encouragement from peers and incredible coaching from @theojvr It’s an inclusive space, where everyone is on their own journey to master movement, feel good and live a healthy active lifestyle. We never (in my personal experience) discuss what our bodies look like. I’m here for it. - @nicoletteromais

08.01.2022 In Thursday’s workout we are focusing on aerobic capacity work and steady state movement. The key will be to find a pace and stick to it. Aim for equal pacing throughout and to not go too hot out of the gates. ... Find a pace on the rower and bike that is roughly around 80-85% effort and stick to this throughout the 30:00. Swipe for this 30 min workout

05.01.2022 We know you’ve been wanting it, so have we Starting Monday we bring a 12 week training cycle. During this cycle we will - - build squat volume... - OLY lifts 2x weekly - volume progression (30-40 EMOM) - Accessory work to build resiliency Who is keen on Fitness Gains? We know Hannah is @hannahblairrrr

05.01.2022 Looking to improve strength, fitness or physique? (all of the above). Then get in touch as we have the training program and environment that actually works. Swipe for Wednesday’s workout

04.01.2022 Exciting news! From next week we will be following the PRVN Fitness program. PRVN aligns with our mission to make people feel strong and stay active so they can enjoy the activities they like to do with their family and friends. What to expect:... - Each workout caters for 3 levels of fitness (beginner, intermediate and advanced) -Weightlifting progressions built around all the major lifts -Skill progressions and specific technique primers -Mobility included in each session -Optional bulletproofing/accessory exercises to enhance each session and build resiliency Programmed by Shane Orr who coaches Tia-Clair Toomey-Orr (4 x Fittest in the World) @prvnfitness @shaneorr01 @tiaclair1

Electric Fitness | Gym/Physical fitness centre