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Allison Jones
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25.01.2022 How does the infant microbiome influence health during childhood? . . In the previous post in this series, I explained how there is convincing evidence that the mode of delivery has lasting health implications during childhood and beyond. .... . In this post, we look at some currently known mechanisms behind this. Remember, the gut and the immune system are intimately connected and the gut microbiome has a central role in immune system function. . . The microbiome helps to mature and educate the immune system so that it correctly responds to different substances like food proteins and pathogens. . . When the microbiome is somehow impaired and the immune system is dysfunctional, particular conditions like asthma and allergy are more likely. . . Observational studies from the early 2000s highlighted that infants who carry a significant imbalance of micro-organisms amongst their gut microbiota (dysbiosis) may be at risk of developing atopic dermatitis (eczema) and allergic sensitization. Animal studies built on this finding by exploring the mechanisms which may play a role. . . More recently, a particular human study published in 2019 identified a potential culprit a fatty molecule produced by gut bacteria was found in high amounts in children that went on to develop allergy by age 2 or asthma by age 4. This molecule appears to alter the function of particular immune cells. This finding came about in two different groups of infants, though it does need to be repeated in larger sample sizes and the mechanism needs to be determined. . . It is likely that there are numerous compounds derived from the gut microbiome that influence allergy and asthma development but this is an important first step. . . In regards to food allergy, studies using germ-free mice (those that are in a sterile environment and have no microbiome) suggest that the status of the microbiome at the time a food is introduced will influence tolerance or reactivity to that food. . . A particular bacteria called Prevotella copri has been identified as a key protective species linked to reduced allergic reactions in the offspring of mice with a high-fibre diet. . . {cont. in comments} See more
24.01.2022 {The lens a healthcare professional is using influences the advice they give out} . Even if someone has a relevant qualification in a particular field, if they are looking at that topic with only one lens, or a narrow lens, chances are they aren't going to be able to accept new information that can help people. . I've been on my IG stories recently covering the topic of gluten and autoimmunity. Specifically, that gluten is harmful if you have ANY kind of autoimmunity, not jus...t Coeliac disease. . Unfortunately, there are those out there with a nutrition qualification who don't believe this to be true. So, they put out inaccurate and harmful information that often denigrates those who choose to be GF who aren't coeliac. As if this sort of thing is something to be made fun of. . Besides this being plain disrespectful and egotistic, it often prevents people getting the help they need. . If you're considering taking advice from someone - either in a paid capacity, or someone you follow on social media - consider: . 1. are they appropriately qualified and . 2. what lens are they viewing their field with? . If it's a narrow lens, beware. It means they are less likely to be accepting of new information and are close minded. This could be under the guise of waiting for tons of expensive/slow peer reviewed evidence*, instead of looking at the evidence currently available and weighing up whether an intervention is worthwhile and low risk. Lack of personal experience of a particular topic often clouds the picture. . A narrow lens could also be a sport nutritionist who doesn't have any experience researching or helping those with autoimmune conditions. Their expertise is in sports nutrition, so they are less likely to be across other areas of nutrition. . Similarly, if someone uses a wide open lens with little consideration for physiology and evidence, that's also a problem. A wide open lens may mean less caution when developing a treatment plan/diet eg. suggesting that absolutely everyone should be gluten free. . As to the question of gluten and autoimmunity, my strong recommendation is that it needs to be strictly avoided in ANY AI condition, not just Coeliac. See more
24.01.2022 With everything going on right now, I didn't know if it was appropriate to be posting much right now. But I figure that having educational content available could be a welcome distraction to take a breather . . Our bodies have numerous microbial communities - such as on the skin, in the vagina and inside the nose - but it is the gut microbiome specifically that has drawn the most attention and research because it is so centrally important to our overall health. ....Continue reading
22.01.2022 In Part 1 of the #GutMicrobiome101 series, we looked at what the gut microbiome is and one of the key points in that post is that we co-evolved with microbes, so we have a complex and intimate relationship with them. . . Now, in part 2, we look at an overview of the ways the gut microbiome influences our health. .... . A healthy gut microbiome influences our health in many ways, including: . production of Short Chain Fatty Acids (SCFAs) - bacterial metabolites that modify gene expression, influence immune health, support gut health, metabolic health and influence the nervous system . production of vitamins and assistance in absorption of minerals . production of neurotransmitters . keeps the growth of pathogens in check . free radical scavenging . . The gut is connected to most body systems by a series of axes, such as the gut-brain axis, the gut-joint axis and the gut-skin axis. The gut is considered pivotal to our health for this reason. It strongly influences every body system and many diseases processes. . . From the time we are born, the microbes in our gut play a key role in educating the immune system, helping to establish the innate immune system. . . Remember, most of the immune system is in the gut. Over time, we also develop the adaptive immune system which involves an ongoing process of learning and memory. This is essential to how we can deal with pathogens that might appear numerous times over our lifetime. There is actually a reciprocal relationship between commensal gut bacteria and the immune system meaning, its not all one-way traffic. . . A key aspect of the immune system is a concept called oral tolerance. This means that our immune system must be able to distinguish between proteins found in pathogens and protein found in food. So that when we eat foods, the immune system does not respond inappropriately to that food. Allergies involve a breakdown of oral tolerance. . . Our immune system must also tolerate symbiotic (beneficial) bacteria and appropriately recognise pathogenic bacteria as part of normal immune function. . The gut microbiome therefore influences how the immune system responds to various proteins. There is a complex system of crosstalk occurring between immune cells and the microbiota. When this intricate balance is disturbed, this sets in motion the path to disease. . Gut microbiome health is believed to be a key factor in conditions such as allergies, anxiety, depression, Parkinsons disease, endometriosis, eczema and autoimmune conditions such as rheumatoid arthritis and psoriasis, and many, many more. There is a significant amount of research investigating the complexities of these conditions which will hopefully lead to better treatments. . In the next post, we will look at how the microbiome develops and changes over a lifetime. See more
22.01.2022 If you're having trouble finding white rice in the major supermarkets - Asian supermarkets may be somewhere you can find it. If you still can't find it, then consider this an opportunity to branch out and try something different - black rice! I've still seen this readily available in Asian supermarkets. . . There are both Chinese and Thai types of black rice, but they are cooked exactly the same and have a lovely chewy texture. Yes, it does take longer to cook but if you're... stuck at home anyway, it's not such a big deal. I promise you'll love it. . . Your gut bacteria will also appreciate the extra fibre and the black pigment (a type of polyphenol that they feed off). . . I've been obsessed with this black rice for a few years now, so of course I've developed a number of recipes with it - some are on my website and some are in my book C'mon Gut Happy. . . Over the last couple of days, I've received multiple lovely pieces of feedback about the book. As a small business owner, I appreciate the love . . So, on to the recipes: . Black Rice Congee (website recipe) - the beauty of this is that there are endless topping ideas which I've included . Black Rice Pudding (website recipe) - this one is a pressure cooker recipe but it's easy to adapt for the stove...just add more water and more cooking time. . Black Rice and Buckwheat sourdough (book recipe) - this recipe couldn't be any easier. No starter needed, this is a dense and chewy bread in the style of a hearty European bread . Black Rice burger patties (book recipe) - the ultimate veggie burger patty, full of flavour and no chance of falling apart . Black Rice Jewel Salad (book recipe) - if you're looking for a salad that's a bit special to help you pass the time, this is it. Again, this is an adaptable recipe, so you can include all sorts of ingredients . . You can use the link in my bio to check out the recipes on my site or in the book! . . Questions? LMK in comments! See more
21.01.2022 The gut microbiome undergoes many changes during an individuals lifetime as there are so many factors influencing its composition. As an organ that comprises living microbes, the microbiome does shift in different directions. . . Environmental factors such as diet, medication use, stress, exercise patterns and social environment play a much larger role in the microbiome composition than an individuals genetics or microbiome heritability from parents. .... . In this post, we examine the development of the microbiome during early life before birth, during birth, infancy and early childhood. The microbiome of the first years of life is believed to exert a strong influence over health not just in infancy and early childhood, but also potentially later in life. There is not a lot of research about the long term effects however, though an association between caesarean delivery and increased risk of obesity has been found. . . How a baby is born (vaginal or caesarean), how its fed, antibiotic exposure and the mothers gut and vaginal microbiomes all greatly influence the composition of the microbiome which may have long lasting effects in to adulthood. A babys microbiome greatly influences the development of the immature immune system, so an imbalanced microbiome is associated with various immune-mediated conditions such as allergy and atopic conditions eg. eczema, asthma. . . Caesarean birth and formula feeding have both been shown to alter the normal development of the babys gut microbiome. Id like to acknowledge here that in many cases, the ability to have a natural birth and to breastfeed is simply not available. . . The assumption that the pre-birth intrauterine environment is sterile has been challenged because recent studies have reported the presence of commensal bacteria in the placenta, amniotic cavity, umbilical cord, and meconium. Research is ongoing, but it means that the development of the babys various microbiomes (oral, skin, gut etc) may actually start before birth via maternal-foetal microbiota exchange. Its thought that microbes from the vagina may travel in to the intrauterine space. See more
21.01.2022 SO in love with this bread! . . This is the Buckwheat and Black Rice Sourdough from my upcoming eBook! .... . I've been making this for around 2 years now and it's finally ready to share with you Last night, I wanted to try making this in a rounded shape rather than the usual sandwich loaf shape. It worked perfectly! . . This sourdough bread requires no starter (!) and the process to make it is easier than it may look. . . There'll be an option in the book for a fermented sourdough option and a non-fermented version which is quicker to make. . . All of the recipes in the book are created to support your #gutmicrobiome health, so they feature prebiotic, polyphenolic and prebiotic-like foods. Recipes are all #glutenfree #vegan #plantbased #dairyfree . . The book will have something for everyone with salads, desserts, soups, snacks and bread. . . I'm aiming for an early-mid December launch, so keep your eyes peeled! . . I'll also have an affiliate option for anyone who wants to recommend the book to others. . . . . . #justeatrealfood #guthealth #sydneyeats #naturopath #jerf #healthyinsta #instafood #instayum #nutritionist See more
20.01.2022 This one's for my southern hemisphere friends who will most likely be enjoying Christmas on a typically sweltering summer's day. . . If you're looking for a special salad to bring to your Christmas or holiday table, I've got you covered. .... . My newly-released second eBook, C'mon Gut Happy, features not one, but three, gorgeous salads to complement your main dishes - whether you're having a seafood feast, ham or a vegan extravaganza. . . Black Rice Jewel Salad is definitely one of the gems of the book, packed with tasty little surprises and an unbeatable dressing . Japanese Curried Potato Salad is one of my favourite recipes from the last few years that will make you never want to buy store-bought potato salad ever again . Red Quinoa and Pomegranate Tabouleh will convert anyone to this beautiful salad, with spices and those special tart pomegranate jewels . . In case you missed the launch announcement: 10% of first-month sales will go to the Rural Fire Service here in NSW and another 10% will go to a #climatechange charity. . . All of the recipes in the book have been expertly designed to use multiple prebiotic and polyphenol ingredients to support the native bacteria in your gut - something probiotic foods generally can't do. . . Supporting your gut microbiome influences your immune system, digestion, skin health and mental health for starters. It's an essential part of health improvement. . . So if you've been thinking about buying the book, now is the time to give back to the firefighting and climate change efforts...all while eating delicious food. There's also an easy gift option if you're looking for that perfect last minute, meaningful gift. . . Any questions about the book or these recipes? LMK in the comments below . . Link to get your copy now: https://www.bodyelectricvitality.com.au/cmon-gut-happy-ebo/ . . . . . . . #microbiomediet #microbiome #guthealth #gutmicrobiome #wfpb #plantbased #plantpower #vegan #veganfoodshare #fitfood #jerf #justeatrealfood #wholefoodplantbased #eatmoreplants #plantbaseddiet #christmas #summer #salad #plantbasedpower #eatarainbow #plantbasedmeal #vegandinner #veganlife #sydneyeats #melbourneeats #bushfire @ Oatley, New South Wales, Australia See more
20.01.2022 I find it so amusing that America has so many "national days". Like National Pretzel Day, National Fried Chicken Day etc. Seems like there's a day for everything, maybe even Ambrosia Salad (look it up!) . . So, I'm declaring an Emergency Hot Chocolate Day for myself ....and anyone else who feels like joining me. I slept terribly* and my period is due - who knows when...peri menopause has arrived, so it's more of a "whenever it feels like coming" thing these days. It's al...so raining here in Sydney, so the cozy factor is high. . . I keep a healthy supply of my Luxe Hot Chocolate mix on hand for just such emergencies. It's a mix that you make up once in 5 minutes - with only 3 ingredients - and then you've got an emergency supply ready to go. . . It's luxe because it doesn't just use powdered cacao - it also has actual chocolate... if you're a chocolate fiend, you'll know that cacao butter in chocolate is an essential part of the flavour. So, anything made without actual chocolate pieces is a poor imitation. . . This chocolate mix happens to be gluten free, dairy free and crap free! It's ridiculously enjoyable for a little "me time" or with your bestie. . . You know what to do... link right here https://www.bodyelectricvitality.com.au/3-ingredient-5-mi/ . . ------- . *I slept so badly, I dreamt the beagle stole a giant pair of granny undies from my room. She's got an undergarment fetish that isn't going away any time soon. . . . . . . . . . #hotchocolate #glutenfree #paleo #vegan #wfpb #guthappy #wfpbrecipes #guthealth #gutmicrobiome #dairyfree #veganfoodshare #plantbased #feedfeed @thefeedfeed #foodfluffer #instayummy #chocolate #foodblogfeed #inmykitchen #eatpretty #veganrecipes #perimenopause #singluten #senzaglutine #sydneyeats #justeatrealfood See more
20.01.2022 Ready to switch up your porridge game? . . If you're bored of your usual oats, give buckwheat a try! This mineral-rich wholegrain is gluten-free despite the name, supports your gut microbiome health and is straight up delicious. .... . The little grains have a slightly chewy and silky feel and it's hands-down one of my top 10 ingredients whether as flour or as a grain. . . You can use the wholegrain in salads, risotto, or in a porridge like this Chocolate Buckwheat Porridge. . . The addition of cacao will make your gut microbiome even happier due to the polyphenol content. Add some berries and nuts and you've got a microbiome party happening . . I've provided both an Instant Pot/pressure cooker option and a stovetop option. Both are easy as can be! Make this once and you'll have breakfast ready to go all week . . Link in bio to try this deliciousness. . . . . . . . . . . #breakfast #justeatrealfood #feedfeed @thefeedfeed #f52grams #f52community #eatmunchies #tastespotting #forkfeed #tastingtable #thekitchn #bhgfood #dailyfoodfeed #onthetable #veganecipes #veganfoodshare #plantbasedliving #inmykitchen #foodstagram #fromscratch #bestofvegan #eattheworld #plantbased #dairyfree #microbiome See more
20.01.2022 When the banana bread making phase has ended, enter crunchy granola! . . The first image is Honey Chai granola ----> recipe: https://www.bodyelectricvitality.com.au/honey-chai-granola/ .... . The second is Sour Cherry Cacao granola from my eBook C'mon Gut Happy Link: https://www.bodyelectricvitality.com.au/cmon-gut-happy-boo/ . . The sour cherries, while delicious and tart, are definitely not mandatory... considering they're something of a specialty ingredient. . . The book features over 30 gut microbiome recipes featuring special ingredients to feed your good gut bacteria. All recipes are #glutenfree and #plantbased. . . Link in bio to find both recipes! . . . . . #iso #isocooking #guthappy #wfpbrecipes #guthealth #gutmicrobiome #microbiomerecipes #vegetarianrecipes #pantryrecipe #stayhome #microbiome101 #veganfoodshare #vegan See more
19.01.2022 If you follow me on Stories, you may have seen me mention The Bean Protocol. . I first heard about it when Juli from @paleomg mentioned it in her stories as a tool for her long running acne battle. She's had great results with it as have others, so I wanted to know more. Since it includes lots of beans, which we know are excellent food for the bacteria in your gut microbiome, I decided to investigate further. . As is usually the case with nutrition nerds, I went deep down a ...rabbit hole to learn more about it in order to provide you all with an in-depth review. Since it is being promoted as a cure all for so many conditions, it's important to take an objective look. . What the heck is The Bean Protocol? In short, it's a diet and lifestyle that centres around regular consumption of beans every day - in many cases, 6-8 times a day! The beans provide soluble fibre to help bind hormones and toxins to assist with Phase 3 of detoxification (our livers handle Phase 1 and 2). . The diet/protocol also requires removing a fairly long list of foods and making lifestyle changes such as increased rest, a reduction in high intensity exercise and no fragrances can be used including essential oils. . To write the review, I consulted various podcasts, articles and I also spoke to someone who has actually done the protocol. I may have gone a bit overboard with research, but I can't help myself! . My review includes an overview, pro's and con's and I've also critiqued some of the claims made to promote it. I've also listed various reasons I think it helps people outside of the main rationale. I've done a fair and balanced review to help anyone interested make a genuinely informed decision if they want to try it. . My overall impression is that it's relatively low risk to try out for a while, but I don't believe that it's genuinely suitable for everyone or a cure all. As with any diet or protocol, the most important thing is to treat it as an experiment...if it helps, great. But if new issues come up, you will need to make adjustments or try something else. Also be mindful of disordered eating. . Now, tell me...could you eat beans 6-8 times a day? https://www.bodyelectricvitality.com.au/my-review-of-the-b/
18.01.2022 Comfort baking, and prob not much else, is on the agenda for the weekend . . This is the Spiced Pecan Banana Bread from my blog...it's GF, but you can really use any flour you like/can get your hands on .... . Sweetened with only bananas, with warming spices and pecans. No pecans? Use any other nut or replace with choc chips! . . Can also be made #eggfree and #vegan by using a flax egg or chia egg. . . I also promise it doesn't taste too "healthy" lol. . . I hope you all have the most relaxing weekend possible in these frankly weird times . . Link in bio! . . . . . If yr still here reading, I'll give a prize if you can spot the cat hair I only just noticed 2 years after taking these photos . . . . #baking #stressbaking #procrastibaking #glutenfree #dairyfree #stayhome #justeatrealfood #jerf #healthyinsta #instafood #instayum #sydneyeats #veganfoodshare #plantbased #wfpbrecipes #wfpb See more
18.01.2022 Hi guys . . Im back with another #GutMicrobiome101 post! .... . I have a gigantic spreadsheet with all of the gut microbiome subtopics that will be covered in this series. I estimate the series will run for the rest of the year. I dont think I realised what I was getting myself in to, but Im enjoying it and I hope that you guys out there are getting something from it too. . . My goal is to educate and inspire you to look after your gut health in ways that are not intimidating, but empowering and also enjoyable gut healthy foods are actually delicious! . . Just as our overall biology is complex, so too is the gut microbiome. There are so many various species of microbes that all have different features and they also thrive under different conditions. Some species love prebiotic fibre, some love bile, some consume protein. Some species do best when the host (us) is in the fasted state. Ultimately, they are all so different and all of them quite like living in their home our guts. . . So, different aspects of our lives will benefit some types of bacteria and potentially negatively affect other types. . . Its helpful to understand that there are many factors that influence the composition of an individuals microbiome. Diet is just one factor. . . Here are the currently known factors that influence the composition of your microbiome: . Mode of birth, others microbiome and infant diet Biological sex Diet food choices and timing Digestive factors eg. bile, enzymes, stomach acid Medications not just antibiotics Physical and mental stress Exercise habits Hygiene Household/living environment Pet ownership Time in nature, farms etc Close relationships . . The first two have been covered in previous posts which I'll also be publishing on my website: https://www.bodyelectricvitality.com.au/ . . Future posts in this series will examine these factors in more detail. . . If theres anything youre curious to know more about let me know in the comments! . . My hope is that you find this free content useful to you in your life if youre looking to improve your gut microbiome and health. . . Casie Wilson See more
17.01.2022 NEW.RECIPE. . . No fluffy words needed. Dead easy GF Ricotta Gnocchi in less than 30 minutes from the kitchen to your dining table. .... . Ingredients . . -250g low fat or full fat ricotta* -1 extra large egg -1 extra large egg yolk -50g freshly fine-grated parmsesan cheese, plus extra for garnish -1/2 teaspoon fine sea salt -35g to 47g (1/2 to 3/4 cup) white rice flour -1/3 teaspoon ground nutmeg (optional) -sage leaves for garnish -unsalted butter and/or olive oil for browning and sauce . *ricotta should be the type bought from the deli section of the supermarket, not from the refrigerator shelves . . Method . . Drain the ricotta of all liquid and then add to a mixing bowl along with the whole egg, yolk, parmesan and salt. . Mix with a fork or your hands until well combined. . Add in 1/2 cup of flour - mix with a fork or your hands. Test by forming a small dumpling - if it holds its shape, then there is enough flour. If not, slowly add a bit more. . Once you have added enough flour, add in the nutmeg if using and mix in well. . Now, make all the dumplings in your preferred size using your hands to shape and mould together. Place on an oiled plate to prevent sticking. . Fill a large saucepan to 3/4 full with water and then bring to a boil. . Now place all the dumplings in the boiling water. After about 30 seconds, gently stir with a wooden spoon to prevent any sticking together. . The gnocchi are done once they start floating for 30 seconds - usually in around 4 minutes. Sometimes they don't float all that much, so just use the time guide instead. . Drain the gnocchi, then brown them in a pan with butter and/or olive oil until lightly golden on each side. You can also crisp up some sage leaves at the same time in the pan. . Serve immediately with crispy fried sage leaves, grated parmesan and the butter/oil. . . Buon appetito! Remember to tag me if you make it! See more
16.01.2022 Comfort food at its finest is what's called for right now. And that's exactly what these Refried Black Beans are . . Pretty happy I have a stash of dried black beans in my pantry right now :D I bought 5kg of black beans many months ago and they've been used plenty for book recipe testing and there's still plenty left for the coming weeks and months. .... . Dried beans and lentils are very cost effective and easy to prepare. I also find that I can taste the unique flavour of the beans more so than with tinned beans. . . If you have dried or tinned black beans on hand, this dish also includes staple ingredients (spices, brown/yellow onions, salt, garlic, apple cider vinegar) and comes together easily. . . This recipe is also something that the good bacteria in your gut will just gobble right up, on account of the prebiotic fibre and the polyphenols (the black pigment). . . Enjoy! . . . . . . #refriedbeans #mexicanfood #comfortfood #justeatrealfood #sydneyfood #healthyinsta See more
16.01.2022 Hi everyone! I hope you're all slowly gearing up for a relaxing holiday season. I'm currently working on my book along with client consultations. A hot topic at the moment is the vegan diet. The latest "documentary" is called Game Changers and it has a lot of people talking, similar to previous content such as Forks Over Knives.... I came across a great evidence-based review of Game Changers written by a vegan dietetics student. What I enjoyed about the review is that the author was able to set aside his ethical stance to look at the nutrition science behind the claims made in the documentary. What he concluded is similar to what has been concluded about similar documentaries - which is that much of the information presented has been cherry picked from the science to present a particular view in order to persuade people about something. Experiments were also poorly designed and actually manipulated to determine a particular outcome which would fit with the themes of the documentary. This is terrible science - actually it isn't even science! Maybe it's just science fiction :) Partial truths were used to make things look more convincing when discussing protein requirements. Put simply, they "forgot" to mention that to meet a set protein target, many more calories are required on a vegan diet to do so. Also, fun fact - the documentary was produced by James Cameron (a well known director/producer of fiction films)...not by a scientist or medical professional. Entertainment masquerading as science does a good job scaring people in to thinking they need to eat a certain way to avoid disease. There is a middle ground that science consistently shows is associated with good health (eg. Mediterranean style diets), but we all know the middle ground is boring ;) Entertainment is not a substitute for nutrition science. People who improve on a particular diet may do so because the new diet includes something they were missing before. Not due to some of the things they have removed. Plant based and vegan diets have a lot going for them - but you don't have to actually go vegan to benefit from adding in more plant foods. And, there is a real risk of various nutrient deficiencies - not just the usual suspects like iron and B12, but many others. Whatever diet changes you are considering, always keep your eyes and mind open. Because causing new problems while trying to fix existing ones is a miserable experience. Tell me - have you watched Game Changers or any of the previous ones? What do you think? https://dieteticallyspeaking.com/an-evidence-based-review-/
16.01.2022 Sharing this very positive, pro-active article for any of you feeling overwhelmed or unsure of what you can do right now with Coronavirus. Even if you live in a relatively unscathed bubble, we all have a role to play. take it easy everyone <3... https://www.sbs.com.au//this-sydney-doctor-believes-austra
15.01.2022 Friends and clients - FINALLY my new eBook is ready for your hot little hands and bellies What a whirlwind - I didn't think I'd get the book finished, but here we are! So...what is this book anyway?... Not just a cookbook - the book explains the science of the gut microbiome and why it matters to your health Handy food lists in different categories for easy reference: prebiotics, polyphenol foods and prebiotic-like foods A strong focus on these foods because they are the true star players that actually feed your native gut bacteria - probiotic foods/supplements generally do not do this The 30+ recipes are: -expertly designed with specially selected ingredients to support the native bacteria in your gut -easy to make with some surprising ingredients -minimal special equipment required -gluten-free, plant-based and vegan - suitable for many different eating styles and cooking abilities -delicious and unique - during testing, they've been enjoyed by many people who eat different diets Since this is an eBook in PDF format, you can take the book wherever you go! Beautiful full page colour images Gift option at checkout For the first month of sales, 10% of the sale will go to the Rural Fire Service and another 10% will go to a Climate Change charity tbc. Affiliate option for healthcare practitioners or food bloggers who would like to recommend the book. A generous 25% commission is given. DM me. Will post images separately.... Link to purchase! $AU14.95 (approx. $US10.50/9/7.50) Lets raise some money and eat delicious food at the same time. Please share or tag if you know someone that would benefit from these recipes - it's much appreciated. https://sowl.co/baEeaf
15.01.2022 New research out of Melbourne suggests the microbiome is very much involved in the development of Coeliac Disease. Autoimmunity requires the immune system to be dysfunctional, such that it attacks something mistakenly, like normal human tissues instead of a pathogen. In this case, it's actually the protein gluten - found in particular grains - that the immune system mis-indentifies as a pathogen. This is called "molecular mimicry". It's almost impossible to develop coeliac wi...thout the genes though. But the difference between someone with the genes developing it and another person with the genes not developing it may be the microbiome makeup. https://www.smh.com.au//coeliac-disease-linked-to-bacteria
15.01.2022 Hi everyone, I hope this post finds everyone settling in to 2021 after the "fun" that was 2020 ;) I wanted to share with you all a very important new book from my colleague. Francesca Eldridge is an OCD survivor who specialises in treating people with mental health challenges using nutrition and lifestyle enhancements. Nutrition was the key to her successfully overcoming OCD to live a full and joyful life. She has dedicated her professional life to helping others with this de...bilitating condition. If you or someone you know has OCD or a related anxiety condition, this book really is essential reading. in good health, Allison x
15.01.2022 False what?! I’ve been active in the healthcare scene for around 15 years now including as a nutritionist and naturopath and I’ve gained a lot of wisdom along the way. I want to share this with everyone because I see so many of the same problems again and again, not just with clients but also people on social media seeking better health. A false dichotomy is the idea that you have only 2 options about a particular topic/decision - so, basically polar opposites with no opti...ons in the middle. There are examples of this everywhere in life, from our sexuality to our diet choices and even to our choice of pet - ie. are you a cat or a dog person? Pepsi or Coke? False dichotomies promote the idea that you are either in one camp or the other. According to false dichotomies, you’re not allowed to co-exist between the two or be somewhere in the middle. False dichotomies and their accompanying dogma get in the way of seeing all the possibilities open to you. There are lots of examples of false dichotomies in the healthcare space - vegan vs. keto, low carb vs. low fat for fat loss, natural/"alternative" treatment vs. medical, fast food vs. "real" food. Our identities may get tied up in false dichotomies, especially lately with diet choices, which has always had religious themes and still does - eg. the whole clean eating movement, morality being tied up in what’s on our plates So, what makes false dichotomies related to health so harmful? They don’t allow room to pivot if things are not going well - the echo chamber and groupthink of different diet groups really fuels this so well and can lead to cult-like behaviour They can lead people down increasingly restrictive diet paths. There can be feelings of not doing enough. I routinely see people on Facebook groups being encouraged to restrict more and more foods if things aren’t working You might refuse essential treatment, rather than having the flexible mindset to assess all your options You may remain stuck where you are for longer than need be They can cause psychological stress because there’s an internal conflict between what you want to do/think you need and what might actually be best for you
15.01.2022 New recipe! . . Butter Beans with Caramelised Onion, Kale and Preserved Lemon. .... . I’m breaking the recipe drought with a tasty microbiome-loving dish that you can serve as a side or as a main. . . I’m also doing something different by posting the recipe here in full to save you going over to my website. You can save the recipe right here in Instagram to refer back to! . . The recipe is included below in the caption and first comments for accessibility and also by swiping across the images. . . Back to the recipe...when people assume that healthy eating is boring, I think it’s just that they may not know how to use superstar natural flavour enhancers. Cooking from scratch requires a good collection of condiments to serve as flavour foundations. In this recipe, gluten-free miso paste and preserved lemons are a match made in heaven: savoury umami meets zesty citrus. These two ingredients are essential for my kitchen adventures and last a long time in the fridge. . . This recipes comes together easily, using tinned butter beans so there’s no fussing with dried beans. It works well either as a side or a main and can easily be doubled or tripled for a crowd. . . There are not just 1 or 2, but a whopping 5 ingredients included to support your gut microbiome diversity. Once you know how, it’s really easy to create meals to support your gut health. . . I have more delicious recipes and tips in my eBook C’mon Gut Happy (available for instant download via my bio). . Ingredients . -1 can organic butter beans -2 medium red onions -2 tablespoons olive oil, divided (more if needed) -1 cup boiled water -6 teaspoons white miso paste (gluten-free) -8 large cloves garlic -6 teaspoons finely chopped preserved lemon -1/4 teaspoon cooking salt, more if needed -280g (10 oz.) chopped kale . . Serves 4 as a side or 2 as a main 30 minutes . Method included in comments below. See more
15.01.2022 Who else is happy that winter is half done? . . While I don't mind the cooler temps, the early evening darkness has gotten to me this year, as if the world is closing in. .... . Perhaps it's a 2020 thing? . . That probably might explain my current culinary obsession - orange zest . Yes, this simple ingredient has been working overtime for me in both sweet and savoury recipes the last month or so to bring in some more sunshine . . From blueberry galette, to a zesty orange stir fry, ragu (coming soon!) and also this new recipe - Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork). Yes that is a mouthful of a recipe title. . . I've been tweaking this recipe for around 2 years now and the orange zest really made all the difference with flavour. I've moved well away from the typical flavour profile for this recipe for something really different. . . This recipe is a cross between carnitas and pulled pork. Not only is the pork crispy, the sauce is to die for. This is definitely not your standard pulled pork. Carnitas isnt usually served with sauce, yet pulled pork is. So you get the best of both worlds! . . Once you make the carnitas, you can go from there to make all sorts of delicious food - tacos, nachos, burritos, burrito bowls...The recipe freezes and defrosts perfectly if you like having extra tasty food ready in your freezer. . . The best thing? I've provided not just an Instant Pot/pressure cooker option, but also a slow cooker option! This is more of a weekend recipe, so if you're making plans then this needs to be on your list. . . Find the recipe via the link here youll even spot a Blues Brothers reference for your time https://www.bodyelectricvitality.com.au/crispy-carnitas-ci/
15.01.2022 Whatever your goals are in life, there is no replacement for pulling up your sleeves and getting dirty in the work. And our health is no different. The majority of diseases include some element of diet and lifestyle as causative and exacerbating factors. This includes many cancers, heart disease, autoimmune diseases and type 2 diabetes just to name a few. Diseases are usually not just about bad luck or genetics. Don't get me wrong, this is not about blame. Most people do ...the best they can with the information they have and their personal abilities. And many people who do put in the work still deal with health challenges, me included. But, there comes a day where we may have no choice but to make change, as painful as it can be. Only using passive forms of treatment like medications and/or surgery is usually not enough for most diseases or health complaints. You might quell the symptoms for a time, but you can be sure the disease process is still active, still burning away in the background creating new problems. There's nothing wrong with those where called for and prescribed judiciously. But they aren't a replacement for doing the work. And they also carry very real risks. I've lost count of the number of clients on medications that have caused serious side effects from very early onset osteoporosis to serious gut infections. As a healthcare practitioner, I am a coach, guide and cheerleader. I'm not there with my clients 24/7 to do the cooking, or ensure they are following their treatment plan. The clients do the work during the day to day of their lives. Accepting responsibility for our health is the first and essential step. Only when we accept responsibility can we truly empower ourselves to make meaningful, positive change. Without examining our lives in full, we rob ourselves of the opportunity to take great strides towards good health. Here are some questions to ask yourself compassionately: What is within my power to change that may be holding me back? Am I avoiding making change because I dont want to do the work? Tell me below about your experiences taking ultimate responsibility for your health See more
13.01.2022 Im back with another #Microbiome101 post, looking at how exercise influences the microbiome and knock-on health benefits. . To read the full post with references, head to the link: https://www.bodyelectricvitality.com.au/gut-microbiome-101/ . Most of us have had it drilled in since early childhood that exercise is good for us. And now, we are finding out that exercise can modulate the gut microbiome in various ways, which may be one reason exercise has such great benefit...Continue reading
11.01.2022 Coming in hot at the end of another week of "The Weirds"* , I've got a brand new recipe. Just in time for weekend baking. . . Banana, Date and Pecan Collagen Cookies are the cookies you make when you want to treat yourself with one eye on nutrition. .... . I'm sure many of you have heard of collagen protein. If you're an omnivore, you definitely want to balance the amino acids in your meat with the amino acids in collagen. . . In the olden days, we did this naturally by not being so limited about what types of meat we ate...so for example, if you've eaten osso bucco or oxtail which are gelatinous, you're doing it right. If you only eat mince, steak or chicken breast/thighs, definitely consider adding some collagen. . . The amino acids in collagen powder are very important for our skin, hair, nails, joints and gut! . . Collagen is a more processed form of gelatin, where the protein bonds have been broken down. This just means it's easier to digest and also use in cooking. I use collagen in smoothies, coffee, matcha, and in baking just like these cookies. . . Why make these cookies? . protein suitable for gluten free and Paleo diets wonderful taste and texture freeze and defrost well (hello, meal prep) quality nutrition in a tiny package potassium for your heart and muscles only 10 mins fuss-free prep . . I hope you like them as much as I do! Also enjoyed by my housemate's 91 y.o. Dad who is very discerning with his tastes! . . Link: https://www.bodyelectricvitality.com.au/banana-date-and-pe/ . . *The Weirds is how @kumailn and @emilyvgordon describe the current time we're living in...their podcast is excellent by the way! . . . . . . #glutenfree #glutenfreebaking #paleo #paleobaking #collagen #collagencookies #collagenprotein #collagenpowder #collagenrecipes #collagenproteinpowder #isobaking #isocooking #sydneyfood #sydneyeats #feedfeed @thefeedfeed.glutenfree @thefeedfeed See more
09.01.2022 Toasts... This is the Buckwheat and Black Rice sourdough for my upcoming book! I can confirm those epic toast pictures on Instagram are rather time consuming to put together! :D
09.01.2022 Yet another "Naturopath" harming individuals and my profession. Shameful. This woman had no qualifications whatsoever. In Australia, the titles "Nutritionist" and "Naturopath" are not legally protected, so anyone can set up shop claiming to be either.... When considering seeing any kind of healthcare practitioner (doctors too), do your research before committing time, money and energy.
09.01.2022 What do vegemite, anchovies and white chocolate all have in common?!... They're all very polarising foods - people either love them or hate them. And then hate them some more. So, where do YOU stand on white chocolate? I know, it's not the issue of our times, but it's nice to have a bit of food distraction on a Friday right? I've always enjoyed it, but I usually reach for regular chocolate as my preference. ... Since I don't really eat dairy anymore, white chocolate would be out for me except for the fact I'm a determined mad chemist in the kitchen! Once I get an idea in my mind, that's it...I'm not letting go. Much of the flavour in our foods actually comes from the fat content, and so it is with chocolate. Cacao butter is the fat in chocolate and it really smells delicately divine. Chocolate is just not chocolate without the cacao butter. I love cooking with it and you'll get to see more of that in the next month or two. Next week, I'll be sending out the recipe for my stupid easy 3 Ingredient, 5 minute White Chocolate exclusively to my email subscribers. Sign up via the link in my bio...I promise not to spam you. I'm confident this recipe is the one to convert white chocolate haters. The aroma and texture of this white chocolate is something else. Have a great weekend all. #whitechoc #whitechocolate #chocolatelover #whitechocolatemacadamia #whitechocolatelover #dairyfreerecipes #dairyfreefood #vegandessert #dairyfreedessert #dairyfreediet #dairyfreechocolate #dairyfreetreats #healthydessertrecipes #healthydessertideas #veganchocolates
09.01.2022 In the previous post of the #GutMicrobiome101 series, I summarised the various factors that influence the composition of your gut microbiome. . . In todays post, well take a closer look at the effect of medications on the microbiome. Its interesting to know that the relationship between medications and gut bacteria is bi-directional. ....Continue reading
09.01.2022 I find it so amusing that America has so many "national days". Like National Donut Day, National Fried Chicken Day etc. Seems like there's a day for everything, maybe even Ambrosia Salad (look it up!) . . So, I'm declaring an Emergency Hot Chocolate Day for myself ....and anyone else who feels like joining me. I slept terribly* and my period is due - who knows when...peri menopause has arrived, so it's more of a "whenever it feels like coming" thing these days. It's also ra...ining here in Sydney, so the cozy factor is high. . . I keep a healthy supply of my Luxe Hot Chocolate mix on hand for just such emergencies. It's a mix that you make up once in 5 minutes - with only 3 ingredients - and then you've got an emergency supply ready to go. . . It's luxe because it doesn't just use powdered cacao - it also has actual chocolate... if you're a chocolate fiend, you'll know that cacao butter in chocolate is an essential part of the flavour. So, anything made without actual chocolate pieces is a poor imitation. . . This chocolate mix happens to be gluten free, dairy free and crap free! It's ridiculously enjoyable for a little "me time" or with your bestie. . . You know what to do... link in bio for the recipe! . . *I slept so badly, I dreamt the beagle stole a giant pair of granny undies from my room. She's got an undergarment fetish that isn't going away any time soon. . . . . . . . #hotchocolate glutenfree #paleo #vegan #wfpb #guthappy #wfpbrecipes #guthealth #gutmicrobiome #dairyfree #veganfoodshare #plantbased #feedfeed @thefeedfeed #foodfluffer #instayummy #chocolate #foodblogfeed #inmykitchen #eatpretty #veganrecipes #perimenopause See more
08.01.2022 Stir fries are a delicious and easy way to pack in fresh veggies to a meal and this Zesty Orange Stir Fry will inspire you to cook fresh dinners more often. It’s easy to get stuck in a rut using the same stir fry sauce again and again - this recipe uses the zest from the orange which adds a whole new layer of flavor, reduces food waste AND provides unique health benefits. I have a feeling this stir fry recipe will make it in to your regular recipe rotation in no time! I can...’t wait to hear what you think once you try it. This healthy recipe for Zesty Orange Stir Fry can be made to suit many diets - it’s already gluten-free, but it can also be Paleo-friendly, plant-based and SIBO/IBS-friendly. Orange zest isn’t just for sweet foods like marmalade or cakes - it’s also excellent in savoury dishes such as my Crispy Carnitas with Cinnamon, Garlic and Orange Sauce. Since finding out about the health benefits a few years ago, I try to incorporate it in to as many recipes as possible. In addition to the Carnitas recipe, I also use orange zest in the blueberry compote used in the Galette recipe from my C’mon Gut Happy eBook. I recommend using organic orange zest where possible. Nutrient rich Unique plant compounds that are being studied for their anti-cancer properties Polyphenols which we know are excellent for our gut microbiome health Anti-inflammatory properties What you’ll love about this recipe Bangin sauce! Easy to prepare - using ground chicken or pork (mince) makes it super quick since there’s no need to cut up your meat Lots of fresh crunchy veggies You can choose whatever rice you like to serve with it and can also change up the veggies Use tofu in place of chicken/pork if you prefer a plant-based recipe Recipe link in BIO - let me know what you think of the recipe and remmeber to tag me @electricvitality if you make it!
08.01.2022 No Nonsense Nutrition Tips for Immune Health . . Taking positive steps is one of the best things we can do for ourselves and others. .... . Legally, I can't give out personalised advice to anyone except clients, so these are general tips. . . How to best support your immune system . Firstly, follow the advice of your local health authorities. That's priority #1 that applies to everyone. . It's about everyone around us and not just individuals. Even if you don't get sick, others around you might. Remember, you can have the virus, and spread it to others, without showing symptoms. . In terms of nutrition, the top level advice I'm giving is to eat nutrient dense wholefoods as the majority of your diet, wherever possible. . Include high quality proteins (meat, chicken, seafood, tofu, beans and lentils), lots of vegetables and fruit. Minimal refined food, junk foods and alcohol. . Our immune systems require protein to function - our antibodies and immunoglobulins are all made of protein. Easy ways to boost protein include protein powders, cheese or other dairy and pre-prepared foods like cooked chicken from the supermarket. . I usually recommend a minimum of 80g protein/ day. To see if you're getting enough, plug your food in to an app like Cronometer or My Fitness Pal for a day or so. . Specific micronutrients to focus on for immune health: Zinc - red meat, chicken, pumpkin seeds, oysters Iron red meat, seafood, legumes, chicken, spinach, kale, Vitamin C - kiwi fruit, oranges, strawberries, red capsicum Vitamin A - egg yolks and liver. Plant foods need to be converted first. Vitamin D - plenty of sunshine or a supplement B vitamins - meats, grains, legumes See more
08.01.2022 Hello! . . I've been on an informal social media mini-break, but wanted to provide a quick update on the donations from purchases of my eBook C'mon Gut Happy. .... . Thanks to those who purchased the book in the first month of sales, we raised $106.15 - split between @nswrfs and @ausconservation . . The money was sent off yesterday to both charities. . . T.h.a.n.k. y.o.u.! . . . . . . #guthealth #probiotic #microbiome #gutmicrobiome #justeatrealfood #jerf #healthyinsta #bushfire #climatechange #glutenfree #vegan #veganfoodshare #dairyfree #wfpb #guthappy #book #australia See more
08.01.2022 NEW! F.R.E.E. Post-antibiotic Microbiome Recovery resource for you to download. A couple of years ago, a relative of mine had major surgery and some challenging complications. She had essential antibiotics as part of the surgery and recovery - both IV and 3 rounds of oral antibiotics. These left her with some difficult symptoms such as nausea, diarrhoea and "accidents". This experience left me feeling incredibly frustrated that doctors don't have post-antibiotic advice for ...Continue reading
07.01.2022 Coming in hot near the end of winter with a new soup recipe: Cauliflower and Leek Soup with Crispy Sage and Roasted Hazelnuts. Simple ingredients, delicious flavour, creamy texture. Somewhat unrelated... I put up a post yesterday all about being careful of restrictive diets which definitely resonated with a lot of people.... I'm feeling frustrated with the diet wars at the moment - vegan vs. carnivore, ketogenic vs. plant based... why do we feel the need to go to extremes when the middle ground is where better health really is? I have to be transparent here... I do feel a little unsure/maybe hypocritical when I use hashtags of different diets that can be restrictive. I would love for as many people as possible to see my recipes, since I work so hard to create them, and many people on different diets are genuinely on that diet to address a health complaint and usually in need of more recipes. When I use those hashtags am I feeding the beast of restrictive diets that may cause harm? Or am I overthinking things? That's entirely possible, knowing the way my brain works. Anyway, be assured that you can enjoy this recipe without having to overthink anything! Ingredients 1/2 large cauli 2 leeks, white part 2 tbsp + 2 tsp olive oil, divided 3 c low salt chicken or veg stock 2 tsp AC vinegar 1 1/4 tsp cooking salt 1/4 tsp white pepper Garnish 1 bunch of sage leaves 2/3 cup hazelnuts Directions Preheat oven to 150C/300F. Once ready, roast the hazelnuts for 20 minutes, check on them at the 10 minute mark and move them around. Remove from the oven and set aside. Discard outer layer and end of the leek, wash dirt off and slice in to thin rounds. Over medium heat, add 1 tbsp of the oil and the leeks. Cook for 10 mins, stirring occasionally. They are ready when soft and lightly brown. Wash and cut the cauli in to large florets - steam until just soft. Set aside. Add all ingredients except garnish, with 1 tbsp oil, to a blender and blend until smooth. Heat the 2 tsp of oil in a small frypan on medium heat - add the sage leaves and crisp them up without burning. Set aside. Roughly chop hazelnuts for garnish. Re-heat soup, serve w/garnishes. See more
07.01.2022 NEW! F.R.E.E. post-antibiotic microbiome recovery resource for you to download. Link in my bio. . {Part 1 of 3} . A couple of years ago, a relative of mine had major surgery and some challenging complications. She had essential antibiotics as part of the surgery and recovery - both IV and 3 rounds of oral antibiotics. These left her with some difficult symptoms such as nausea, diarrhoea and "accidents". This experience left me feeling incredibly frustrated that doctors don'...t have post-antibiotic advice for their patients to follow beyond a very basic "take a probiotic and eat some fibre". . . The complications of the surgery were bad enough, let alone that she was at risk of contracting Clostridium difficile - a very harmful infection that often occurs in hospital settings after antibiotic use. . . In fact, I did think her symptoms could be that bacteria, so of course I swung in to action and got her back on track using all of my microbiome and naturopathic knowledge. Thankfully after a couple of months of my recommendations, her symptoms resolved. . . Antibiotics are essential and life saving, but we do know they can be overused - leading to antibiotic resistance - and they do negatively affect the gut microbiome. . . The gut microbiome is connected to virtually every body system, influencing many aspects of our health. . . After antibiotics, many people experience digestive upset and may be more prone to yeast infections. In some cases, especially hospital settings, some people are at risk of contracting a Clostridium difficile infection which can be quite dangerous. . . None of this is intended to scare people - more to educate about the importance of choosing antibiotic use carefully and putting in place strategies to help the microbiome to restore its balance. In the case of my relative, the antibiotics were absolutely necessary. . . Because I want this same information to be available to everyone, I've compiled all of my knowledge in to a free downloadable PDF resource for you all. . . Credit to all the microbiome researchers and educators out there, including naturopath Jason Hawrelak PhD. . . Parts 2 and 3 coming soon! See more
07.01.2022 Just a short note about this article in today's SMH. My colleagues and I have known about this issue for a while. There are a few reasons why this has become a problem:... 1. inappropriate prescribing of herbal medicines by unqualified shop staff and pharmacists who don't have herbal medicine qualifications. Profit first it seems. The supplement manufacturers are sometimes part of the problem here too because they aren't overseeing this. 2. one of the ingredients, the herb Andrographis, is only supposed to be used in an acute manner, not on an ongoing or preventative basis 3. people are self treating, assuming all herbs in any dose are safe because they come from nature ***Pro-tip!*** Don't self prescribe, respect the complexities and power of herbal medicines, always work with an appropriately qualified practitioner before using herbs. Herbs are safe and effective when prescribed appropriately. Practitioners train for *years* to expertly prescribe. https://www.smh.com.au//side-effect-of-common-health-suppl
04.01.2022 COMING SOON! . . The #GutMicrobiome101 series. . .... I've been working on some brand new content for you - join me as we take a deep dive in to this fundamental part of human health. . . Starting next week, we'll look at what the gut microbiome is, how it influences all aspects of your health, what diseases or syndromes it is implicated in*, how to minimise harming it and how best to support it. . . The series is designed to be understood by both health professionals and the general audience. . . If there's anything in particular you'd like to know, lt me know in the comments! . . ---------- *the gut microbiome is implicated in many diseases and syndromes, so hopefully you will find helpful information in the series to help you improve or prevent chronic disease. . . . . #guthealth #probiotic #microbiome #gutmicrobiome #justeatrealfood #jerf #healthyinsta #instafood #instayum #nutritionist #naturopath #prebiotic #polyphenols #healthyeating #anxiety #depression #autoimmune #autoimmunity #ibd #endometriosis See more
04.01.2022 Gluten Free Foodies! This is a first for GF eating with a dedicated GF cooking show on SBS starting tonight. I've long been a fan of Helen from Hungry and Fussy and I'm thrilled she's got her own show.... https://www.smh.com.au//you-re-a-coeliac-that-s-why-you-re
04.01.2022 Working hard on recipes for my new book . . Recipes to feed your #gutmicrobiome with #prebiotics #polyphenols and #colonicfoods .... . These are purple sweet potato muffins and I've packed them with ingredients that cover all of these special food categories that gut bacteria love. . . All recipes will be #glutenfree and #plantbased. Creating recipes to suit many different dietary preferences is something I LOVE doing! . . There will be all sorts of recipes in the book from salads, soups, muffins, desserts to meals. . . The book will be available by the end of the year - perfect for holiday gifting . . Any questions? Let me know in comments below! . . . #eatfortheinsta #instayum #instafood #dairyfree #veganfoodshare #guthealth @feedfeed #feedfeed #justeatrealfood #jerf #healthyinsta See more
03.01.2022 Hi friends, . . When my eBook, C'mon Gut Happy, launched just before Christmas, I committed to donating 10% of first-month sales to the RFSNSW @rfsnsw and another 10% to another charity - I've since decided that will go to the Australian Conservation Foundation @acf .... . Yesterday, in light of the increasing tragedy which seems neverending, I decided to increae the donations. So, for this week, 25% of sales will be donated to the RFS and another 25% to the ACF. . . As a small business owner, this is a large percentage of sales but I feel it necessary and in the scheme of things, the least I can do. Many of my colleagues who are also small business owners, are doing the same. I'm no @celestebarber but as the saying goes, every little bit counts. . . We can all find our own ways to help - everyone is best to choose what is appropriate for their own values and circumstances. Helping comes in many forms, whether it's buying products, donating time or money, attending rallies or simply saying a prayer. . . If you've been wanting to buy the eBook, now would be a great time to do that! There's also a gift option at checkout if you'd like to give the gift of better health to a friend or family member. . . So far, I've received lots of positive feedback about the quality of the book and the recipes. Thank you to everyone who has supported my work. If you have any questions, I'm here to answer those . . You can get a copy of the book from this link: https://www.bodyelectricvitality.com.au/cmon-gut-happy-ebo/ . . . . . . . . #guthappy #guthealth #gutmicrobiome #wfpb #plantbased #plantpower #fitfood #jerf #justeatrealfood #microbiome #wholefoodplantbased #eatmoreplants #plantbaseddiet #summer #salad #plantbasedpower #eatarainbow #plantbasedmeal #sydneyeats #melbourneeats #bushfire #probiotic #justeatrealfood #jerf #healthyinsta #plantbasedfood #glutenfree #veganfoodshare #plantbased See more
02.01.2022 I must say I'm getting rather envious of all the beautiful stone fruit photos on my feed from folks in the northern hemisphere. . . Stone fruit and the extended daylight are probably the only two things I actually enjoy about the height of summer here in Oz where it's too hot to do much of anything except enjoy juicy, juicy fruit. .... . I took these photos way back in summer - Nectarine Galette using the Blueberry Galette recipe from my second eBook baby - C'mon Gut Happy! . . I created the book to help people optimise their diets to promote a healthy gut microbiome, featuring ingredients known the promote healthy bacteria. Not the typical fermented, probiotic recipes! The book is not only educational but also features over 30 gut-friendly recipes for everyone to enjoy. . . Galettes are rustic, open pies that are actually really easy to make. The book includes step by step photos to help you make one to serve your friends or family. . . You can download the book here: https://www.bodyelectricvitality.com.au/cmon-gut-happy-boo/ . . If you are a healthcare practitioner, I have a generous 30% commission for affiliates. Your clients and social media followers are looking for straightforward, delicious recipes to improve their gut microbiome. . . Promotion is easy as :D Just PM me if you'd like to know more! @ Oatley, New South Wales, Australia See more
01.01.2022 If you're stuck in a rut with dinner - yep, that'd be me! - I've got a new recipe coming next week that will get you excited for dinner again. It features a special ingredient with unique health benefits that usually goes to waste...eagle-eyed viewers will probably guess it pretty easily haha. The great thing about the recipe is that it can be adapted to all sorts of different diets if needed...hurrah!... What are you all cooking for dinners lately? Anything in particular you want to see from me? LMK if I can help! On another note, I just love macro/close up food photography for getting up close and personal with the textures, colours and ingredients. Getting a second hand macro lens was one of the best things I did for my food photography. #glutenfree #glutenfreedinner #paleofriendly #paleodinner #nutrientdense #weeknightdinner #weeknightmeals #healthydinner #microbiome #fiberfueled #healthyforlife #dinnerrecipes #dinneridea #dinnerinspiration #dinnerlady #dinnergoals #paleodinner #sibodiet #siborecipes #sibofriendly #sibofriendlyrecipes #sibolife
