E-Leet Physiology in Hornsby, New South Wales | Alternative & holistic health service

E-Leet Physiology

Locality: Hornsby, New South Wales

Phone: +61 2 9987 2743

Address: Unit 56/51 Leighton Place 2077 Hornsby, NSW, Australia

Website: http://www.e-leet.com.au

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• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service

23.01.2022 Group classes at E-Leet Physiology! Our group sessions include a mix of cardio and strength exercises. Class structure and exercises vary so each class is different and enjoyable. Suitable for any fitness level and ability. * Monday 5-6pm, 6-7pm... * Wednesday 8-9am, 5-6pm, 6-7pm * Thursday 5-6pm * Saturday 8-9am (boxercise), 9-10am Contact us if you’d like to get involved in fun workouts with our team!

15.01.2022 Friday pyramid Happy Friday guys! Welcome to your Friday workout. For today’s workout you’re going to do 10 to of each exercise then start back at number 1 complete 20, then 30 and work back down doing 20 reps of each and finishing off with 10 reps of each. Video demonstration to come. ... Have a great weekend

14.01.2022 Carlo! Huge effort today! Broke the 200kg deadlift!! Carlo started with us training at 110kg. Within a few months he broke through his 200kg goal!

11.01.2022 HUGE props to Andy Flew! Andy made a goal to get to 200kg for his deadlift. Andy started less than 6 weeks ago with a max lift of 170. He smashed out 2 reps today!!

10.01.2022 Happy Friday guys! Welcome to your Friday workout. For today’s workout you’re going to do 10 to of each exercise then start back at number 1 complete 20, then 30 and work back down doing 20 reps of each and finishing off with 10 reps of each. Video demonstration to come. Have a great weekend

10.01.2022 Thursday Battle rope action! High intensity and great cardio!

09.01.2022 Hey everyone! I found this workout very challenging when I did this a while back! Let’s have another go and see how we go!

06.01.2022 Classes are back soon! So one more last challenge before we see you back! ! Video for exercises: https://youtu.be/u2-LlwMmWaE

03.01.2022 A throwback for Monday’s workout! See if you can finish faster than a couple of months ago!