Eleven : Eleven Fitness in Carrum Downs, Victoria, Australia | Sport & recreation

Eleven : Eleven Fitness

Locality: Carrum Downs, Victoria, Australia

Phone: +61 448 090 842

Address: 11 tova drive 3201 Carrum Downs, VIC, Australia

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Likes: 1751

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 So good to be back, if you would like to join and be part of our team DM to organise coming down and checking us out! #eleven:elevenfitness #groupfitness #localfitness #$29.99p/w

24.01.2022 Another great lockdown transformation by our client (who Wishes to remain headless) lol. This lovely lady was honest and often checked in with me sharing her struggles and felt she didnt stay as committed as she had wished too. She showed though with small changes daily and just keep chipping away you can still get results. You dont need to go on some drastic diet or fast your life away, just find that balance you can maintain daily and still get on with your daily life and look after your kids. Well done very proud. #eleven:elevenfitness #transformation #lockdowncahllenge #results #consistencyiskey

23.01.2022 Motivation is very low for some at the moment during this tough time and motivation comes and goes. I wrote about motivation with our challenges today then good old Diren posted this video bringing the tough love. Give it a watch!! https://www.instagram.com/tv/CFRSziGBXey/

22.01.2022 Its getting a bit tough for everyone now isnt it. Boredom has kicked in (for me anyway), but we are only a few days away from hearing some sort of news regarding the next move. I was just reflecting and thinking if it wasnt for the support we have received from members paying memberships, doing online programs, Pt we when we could, merch purchased etc we wouldnt survive this, all the money would be gone! Its so sad to think but makes me so grateful to be surrounded by g...ood people. We arent out of the woods yet but We are remaining positive we can get through this. So many gyms and PTs wont survive this, lots of gyms will have to close, and it breaks my heart to think this is what is happening to something I love so much and know how much it helps people. Please hang in there, we will return and this will just be a thing of the past that made us stronger. Find the positive in today and make the most of it. Thank you everyone that is supporting us, online, paying memberships, buying a t-shirt or beanie, sharing our page, anything you can do it may not sound like much but its whats keeping us alive! I cant express how much it means so we all have somewhere to return to to train when this is over! https://anitabronwyntoi.com/what-is-lockdown-fatigue/

21.01.2022 Rise and shine, go out and make the most of the morning sunshine. Move that body, breath in the spring air, and fill your day with brightness. Only a couple more weeks until PT can begin!! Countdown is on. Get in contact today to reserve your spot!! @switchiit #eleven:elevenfitness #grouptraining #personaltraining #spring #sunshine #motivation #focused

21.01.2022 Yep we are in for a few more weeks of lockdown and yep its not ideal but we just gotta get on with it, make the most of this time. Many people are struggling with lockdown, I know its not easy, we in the fitness industry have been through the whole 6mths of restrictions but we have to stay focused and know better days are coming. We are still here to help you with your health and fitness. If you need any help please DM, if you just need to chat or need a shot of positivity we still have programs we can write you for at home also zoom PT sessions. Please just stay safe and enjoy the amazing weather. Just think we will never get this much family time without having to be anywhere ever again, lap it up, find the positives and we will get through this. #eleven:elevenfitness #positivevibes #focused

21.01.2022 Get around a great cause and help raise much needed funds for this horrible disease. 11:11 has donated and will being completing this virtual 5km Sunday to help raise more awareness but more importantly money! https://my.walk4braincancer.com.au/walk4brainca/team-sezzy

19.01.2022 It’s been so good to be back. Thinking of our SA gym owners who are now in the same boat as we were recently. Stay strong you will be back!

19.01.2022 Mummy & Me classes run Monday, Wednesday and Friday 10:45am for mums and babies aged 0-18mths. #eleven:elevenfitness #mummy&me #mumsandbubsfitness #carrumdowns #postpartumbody #postpartumjourney #strongagain

19.01.2022 Gooooood Morning. Guess what? 1 week until we can PT outdoors eeeeeekkkkk!!!!! It may be a small step but its one in the right direction. Make today a great day and lets start the countdown!!!! #eleven:elevenfitness #fitness #outdoortraining #personaltraining #fitnessprofessional #fitnessmotivation

18.01.2022 Welcome to K's for Days. If you're wondering why the heck we're walking to Brisbane, so are we But it will be well worth it! We (Blake and Nathan) plan to journey across the country with the goal of raising money for a wonderful charity, Dogs for Kids... Dogs for Kids is a charity that raises and trains Assistance and Therapy dogs for kids with autism and other developmental, physical and sensory challenges. If you'd like to find out more you can check out their website https://dogsforkids.org.au/ All donations will go directly to Dogs for Kids and MyCause will also issue tax deductible receipts to anyone who donates via their page. Now onto our journey. We believe we can complete this journey in two and a half months of boot smacking! If you don't know what that means, neither do we, but it just sounds right. We plan to leave on the 26th September from Flinders Street Station and cross the land through Canberra, Blue Mountain Ranges, Syndey, all the way up to Queens Street Mall smack bang in the centre of Brisbane. We'll post videos and photos along the way so please join us on our adventures as we find our way up this great land of Australia, and please support us and this wonderful charity by donating at https://www.mycause.com.au/page/230179/ks-for-days Thanks, Blake and Nathan

17.01.2022 This is crazy and so exciting. Next week is going to be huge and We cant wait. Thanks for all the support and look forward to it. Next stop getting indoors with group training #eleven:elevenfitness #personaltraining #fitnessprofessional #fitnessmotivation #covidsafe #focused #results

16.01.2022 Well this is something to get excited about in ISOLATION. Our new Spring training Merch range has dropped. All stocked up on female regular singlets, cropped Tees and Cropped singlets ready for when we are back and the sun is shining. PM to purchase!!! More in the range to come. Thank you again to @harris.industriesaus for an amazing job #eleven:elevenfitness #spring #merchandise #training #fashion #lookinggood

16.01.2022 Whos excited? Last week of winter hopefully spring not only brings the sunshine but also all of us back to the studio to smash out our awesome workouts once again. I just cant wait. Spring and summer training clients is my favourite time of all. See you all soon! #eleven:elevenfitness #spring2020 #canwecountdownyet #focused #summerbods #boxingtrainer #personaltraining #grouptrainingspecialist #exercisemotivation #fitnessprofessionals

16.01.2022 Almost time to fill out the remainder of the year with PT sessions. So far things are looking promising for outdoor session for 1:1 and 2:1 training From Monday 28th September. If you have let me know you would like to book I will be in touch to confirm time once everything is set in stone, also just waiting to find out about my husbands work and if he is going back yet so we can go-ordinate times. If you are think you would like to pick up some Pt again or for the first tim...e please msg and we will organise something to suit. We will be working under strict covid-19 guidelines again and make sure everyone is safe and healthy, but most importantly FIT again!!!

16.01.2022 Another inspiring lockdown challengers results. If this doesnt motivate you to get up and train today I dont know what will. Ive trained Liz for years and I knew she would smash this challenge even in isolation. Shes been grinding away in her home gym set up and over come injury set backs, learnt how to move correctly and work around scoliosis, even learnt to love running which she never thought shed be able to do. This super mum has dominated the last 8 weeks and I cant wait to get her back in the gym ready to tackle our next goal. Well done Liz #eleven:elevenfitness #inspiringwomen #fitness #lockdownchallnege #results #lean #fitnessmotivation #fitmum

16.01.2022 1 week to go!!!! $19.99p/w ALL MEMBERSHIPS, NO LOCKED IN CONTRACTS for a limited time only Here it is our return from covid timetable. Starts June 22nd this is a huge timetable PLEASE READ!! All memberships $19.99 no locked in contract or $15 casual classes... open floor is included in your membership already or $10 casual open floor visit for non-members classes are capped to 10 people per session all sessions to be booked through MIND BODY booking window opens 48hrs before session classes have been repeated so everyone gets a turn at that session. Please choose the most appropriate time and class that suits you if you are a bit more flexible. please read all signs in the studio with new protocols Mummy and me is a class for mums with babies 0-12mths compulsory to every class BYO towel, mat, drink bottle and boxing gloves/wraps. We are limiting sharing. We are getting rid of our mats so we wont have any to share. if you are sick please stay home to help stop the spread! I think thats it for now as we get more government direction we will let you know. Its not going to be easy but we will navigate it all together.

15.01.2022 Did you hear the good news? There is NO EXCUSES anymore to not be back training. From 11.59pm tonight our group numbers can go back to 20 per group + more in the gym for open floor. We are back baby, so time for you to shed that lockdown coating and get that fitness back, NO EXCUSE!! #eleven:elevenfitness #weareback #noexcuses #summerbodies #groupfitness #childfriendly #fitnessprofessionals

15.01.2022 A new week begins. Time to make time for yourself, for your health and fitness, to improve on last weeks effort, to make being happy and healthy for your love ones a priority. Schedule in your workouts and make time. No one is too busy to take care of themselves, only got 10mins free? That 10mins is enough to make a huge impact one your journey to a fitter, healthier you!! #eleven:elevenfitness #sundaynights #newweek #newgoals #setyourintentions

15.01.2022 This mornings lockdown challengers results come from Maria. Maria had a goal of fitting into her jeans she bought and with hard work, challenging her workouts and focus she did it. Maria shows it doesnt matter what age your only limitation is your mind. Well done Maria you have come such a long way during your time at 11:11. #eleven:elevenfitness #lockdownchallenge #results #focus #nutrition #transformation

15.01.2022 The worlds comfiest shorts have arrived. Anyone that knows me knows how much I love my shorts and these are super light material, can be folded over to shorten length with you like and great for kicking in Muay Thai classes. I wanted to find a multi functional pair of shorts and these bad boys do the job. Perfect for summer. Mens shorts are by order only and are a beach style short.... Stock ready to go! $35 a pair

14.01.2022 Australia post is under the pump so we thought we would do our part and spread some 11:11 blessings in our hour of exercise, dropping off local members merch purchases. Thank you everyone for your support #eleven:elevenfitness #localtrainer

14.01.2022 KEEPING IT REAL!!! Lets be honest isolation has got everyone good, everyone has struggled in one way or another. Whether it be missing your hobbies, family or just having routine its not been easy. My job as a trainer is to always try and help people, motivate but most importantly KEEP IT REAL!! Im very understanding that everyone has their own goal, lives and things they enjoy. I do not believe 1 way of training is the best and what other trainers say is wrong, its a...ll personal. Today I did not want to train, I procrastinated, had 2 cups of coffee, went on the socials then I said come on just get it down. I hated every second, it was draining but I set myself a target of just 100 myzone points. YES even trainers have their flat days and thats ok, try and get up, put your workout clothes on and lace up your runners I can guarantee you you will move more and better in this then you you lounge wear all day. Just go for a walk, just do some push ups, just move and get the endorphins going, you will be happy you did. Dont be too hard on yourself right now just take it day by day and control the controllables! #eleven:elevenfitness #isolation #struggles #focus #goalsetting #movement #recovery #stretch #fullbodyworkout See more

13.01.2022 FREE MUMS SQUAD support page. Dont forget if you would like to be part of our FREE mums support group through this tough time shoot us a DM and we can send you the link. We are connecting mums who have had a baby during ISO and would like to connect with other mums. We chat, share stories, talk a bit of fitness and just be there for each other, no strings attached. Meet new mums and babies. #eleven:elevenfitness #mums squad #free #socialdistancing #support

12.01.2022 The new group training session !!! Sundays done right even in Iso!! #eleven:elevenfitness #grouptraining #fitness #sundayfunday #iso

12.01.2022 Counting down the days!!! Im gonna hit these bad boys like theyve never been hit before. Whats are you looking forward to whens gyms open again? #eleven:elevenfitness #boxingtrainer #personaltraining #grouptraining #focused #goalsetting #fitnessmotivation

10.01.2022 Come and join us for 5.15pm METCON 6pm BoxingX and 645pm Pilates this evening.

10.01.2022 Heres another lovely lady who smashed the challenge and is up for sharing. Sarah Pettitt is always ready to work hard and has come so far since joining 11:11. Its wasnt all about changing the body for Sarah but changing habits which have led her to a happy and healthier body. Well done Sarah smashed it. #eleven:elevenfitness #lockdownchllenge #isolation #transformation #focus #results #nutrition

09.01.2022 Good morning all. Calling all mums with new babies during this pandemic. Ive extended our mum squad page for anyone interested in connecting with some other mums during this time and interested in fitness and getting back into it slowly. Please have a read below. If you would like to join our group please feel free to request to join and get connected. So heres a little introduction to Mum squad for the new comers. I designed Mums Squad about 4 years ago and we are currentl...y in our 3 group of mums participating in the program. We started this round of mum squad back in Feb 2020 when most the babies were 3-5mths old now and it was meant to be an 8 week program, which we still havent got to finish due to bloody covid-19. We are now close to some of the babies 1st bdays white milestones being hit everyday. We started the program as We noticed there was something missing when it comes to new mums. At that time i mainly watch when my sisters had babies and their feedback why they didnt really like mothers group. Then having Sutton this year and only going to 1 session of mothers group for the exact reason. It was just a random bunch of women with nothing in common except we had recently had babies. Mums Squad not only brings together mums of new babies but women that have the common interest of fitness and wanting to get back into it in a safe manner. We have had so much fun iver the years and many mums still come to the gym and their babies have now become friends. Its been such a positive experience and this round having a baby myself has really shown how great the program has been. Times have been tough for us new mums in 2020. Most of our babies have spent most their lives in isolation not getting that interaction with not only people and family but other babies. We have had many women have babies during lockdown and Id like to reach out to you all and invite you to join our Mum squad page. Id love to see you share your experiences, ask each other for advice, interact with each other, share some baby updates and meet some new mums even if just through this page to start off with. Id like to help support you where I can during this time in what ever way I can and when we can get back to fitness together. Hope to hear and see you all soon. Hope you enjoy the page and this can be a positive thing for us all during this time. Xxx

09.01.2022 Could this be true??????

08.01.2022 been hearing mixed things about this happening but this is the latest Ive found

07.01.2022 2 weeks left until SPRING! What, where has that time gone. Fingerscrossed for better times and we will be back in the studio getting those summer bods ready, (maybe with a little of distance between us this time). We cant wait to see you all again and the sessions to pumping once more, stay safe ! #eleven:elevenfitness #spring2020 #training #summerbodies #functionalfitness #boxingtrainer

06.01.2022 The things we do to train at the moment

05.01.2022 Over the last 8 weeks some of our members have embarked on a lockdown challenge. Turning a crap situation into a good one and using this time for positive. We initially set out on a 6 week challenge but as we know lockdown changed slightly. Here we have one of our amazing clients amazing getting her body back after baby no.2. Amy said she loved how we didnt over complicate things and showed her how you can get results without going mad with training and restricting food to next to nothing. Well done Amy as you said this is just the start. Cant wait to see you back in the gym smashing it. (Thanks for being brave and allowing us to share these great results). #eleven:elevenfitness #lockdownchallenge #focused #fatloss #results #foodforfuel #fotnessmotivation

05.01.2022 Counting down the days! Hope you are all keeping well and hanging in there. #eleven:elevenfitness #strong #focused #fitnessmotivation #accountability #localfitness

04.01.2022 HIIT with Alex is live as we speak. Happy Friday all

03.01.2022 Each and everyday check in on your loved ones, friends, people you dont even know that well, even if they seem happy all the time you never know what hides behind the smile. Be kind to people and dont be part of the cause for someone to feel NOT OK! We all need some extra attention right now R U OK? If you need some one to even just chat too you can always count on me, no judgement just a set of ears always ready to hear you. #eleven:elevenfitness #ruok #support #listener #hereforyou

02.01.2022 Weve welcomed another 7 babies since the start of Isolation to add to our ever growing 11 family and all the babies we already have. Congratulations to all the mummies we helped stay on track leading up to baby and we cant wait to see those cute little bubbas meet them all. We are so lucky to have so many mums to trust us with their bodies to train before, during and after baby its my favourite thing to do to watch the journey. #eleven:elevenfitness #fitmums #mumsquad #community #mumsandbubs

01.01.2022 As restrictions ease a little more from tomorrow we will be allow 20 people class now so here is our new revised timetable. Book through MINDBODY