Elegant Strength in Brookvale, New South Wales, Australia | Medical and health

Elegant Strength

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 8039 2100

Address: suit 38, 117 Old Pittwater Rd Brookvale 2100 Brookvale, NSW, Australia

Website: http://abodyofwork.com.au

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23.01.2022 How to treat adductor related groin pain.

21.01.2022 How to peel a pomegranate like a boss!

19.01.2022 #simi_reality_motion_system Motion capture markers play an important part in our assessment strategies.

18.01.2022 [BLOG UPDATE] "Why Do So Many Gymnasts Struggle with Rib Flaring During Skills? 5 Reasons Why and How to Help" The concept of a "rib flare" or over extended low...er back position during overhead movements is something very commonly seen in gymnastics. However, despite the commonality there are many different possible reasons as to why it occurs. In this blog post, I share some of my thoughts on the most common reasons I see rib flares pop up, and how to address them. See more

17.01.2022 A Body of Work now has it's own GAIT LAB . Delivering a very unique approach to health care we have created a "walking gym " which utilizes some of the most innovative and evidence based technology in the world . Working with HP Cosmos, Zebris and Simi has elevated our diagnostic and treatment strategies to a point where Elegant Strength has now evolved into a Woman's Running Program .

16.01.2022 Flight phase is so mesmorizing...... What do you think ? #womenrunning #treadmill #pilates #functionalapproach #hipsarethenewcore... #zebris #hpcosmos #simi_reality_motion_system

15.01.2022 Our patients heading to the northern hemisphere this winter will find this interesting.

13.01.2022 https://www.instagram.com/p/BSl5yg1gv4n/ This is cool and clever. Simi leads the way in motion capture. Combine this technology with force plate data from our instrumented treadmill and real time ultrasound assessment our collaborative team can create a strategy for all woman runners

12.01.2022 This is sensational, worth a look

09.01.2022 We build plans with outcome measures based on evidence . Let's use running as your treatment !

09.01.2022 Once we have pulled all a runner's data together and workshoped a diagnostic based strategy a plan can be implemented. Risk to re injury is paramount so posture, mobilty, strength and stability is always re inforced . Alex Bell our physiotherapist leads off our running based protocols , he utilizes our instrumented treadmill and video analysis to tweak here and there your running mechanics.... Many running styles are a representation of a patients ability to adapt and compensate . With the thorough testing and history behind us Alex is well enabled to establish a more efficient and sustainable running style. Our forceplate technology produces a comprehensive report which for us and the runner provides valuable outcome measures. #hpcosmos #zebris #simi_reality_motion_system #runningeeks #runningisthetreatment #abodyofworkgaitlab #abodyofwork

08.01.2022 https://www.instagram.com/p/BZOKYBpnsBS/

07.01.2022 This is amazing

07.01.2022 Groin injuries are extremely common, but this exercise can prevent many of them if performed correctly and consistently. No equipment is needed. Therefore, it h...as great potential for on-field prevention and treatment programs. Here is how you perform it correctly: - A partner exercise where the player is lying on the side of the non-dominant leg with one forearm as support on the floor and the other arm placed along the body. - The dominant leg is held in approximately the height of the hip of the partner, who is holding the leg with one hand supporting the ankle and the other supporting the knee. - The player then raises the body from the floor and the non-dominant leg is adducted so that the feet touch each other and the body is in a straight line. The body is then lowered halfway to the ground while the foot of the non-dominant leg is lowered so that it just touches the floor without using it for support. Video credit: Skadefri.no. More videos like this can be found via the app Skadefri and Getset. Available on iOS / Android. Download them for free!

06.01.2022 We are finishing with Exercise 3 in the wrist series today. There are many small bones at the base of the hand allowing for multiple movement directions. This is what will really help you to enjoy the roll and stretch of this finale. Let me know which one has been your favourite!

04.01.2022 Just in case , it might be a good idea to have your running technique assessed.

04.01.2022 Pilates plays a big part in the conditioning of our runners . Hip mobility and trunk stability. #hpcosmos #zebris #rehawalker #simi_reality_motion_system #runningeeks #womenrunning

04.01.2022 Lights on or lights off, The Bride can kick butt either way. #NationalKickButtDay

04.01.2022 We have developed a very holistic and collaborative approach. An extensive medical and lifestyle history is taken and retaken if you are an existing patient. A thorough movement and strength screen is performed before we assess your running mechanics. Real time ultrasound is an important step in process. Your abdominal firing sequences and/or your pelvic floor tone is another critical step in our diagnostic strategy. Your walk and run is now assessed , from our instrument...ed treadmill , high speed video analysis and motion capture equipment our team sit down and build your program. Pilates , Physiotherapy, Walking gym , Manual therapy, Podiatry may play a part in your progress to a return to Running. #hpcosmos ,#zebris, #simi_reality_motion_system #TheFootGroup See more

02.01.2022 In 2017 Harvard University published an amazing article on walking. This document had an unexpected impact on our team. Harvard suggested that over the age of ...65 your stride length and gait speed could very well be an indicator of your life expectancy. This tweaked something inside Jeff Morrison's head , with our team in Sydney and his hospital based team in Goa they built a walking gym. Using the gait parameters identified in the Harvard articles they went about trying to change the way we walk. With the help of #hpcosmos #zebris and #simi_reality_motion_system the teams have cutting edge technology to measure , analyze and retest our outcomes. Using treadmills , functional exercises with a balance emphasis , pilates , mobilization and manipulation our Walking Gym in Brookvale is driving change for many people by simply reminding them how they should be walking. See more

01.01.2022 This is how we roll !