Element Health and Fitness in Melbourne, Victoria, Australia | Sport & recreation

Element Health and Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 433 440 220

Address: Level 4, 211 La Trobe St 3000 Melbourne, VIC, Australia

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Likes: 19

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25.01.2022 Dear all clients: You can now access nutrition complete from this page. I will send you all your login details shortly.

22.01.2022 Do good fats burn fat or do good carbs burn fat? There's a lot of confusing info about diet circulating these days. Post YOUR biggest question here.

21.01.2022 Food diaries - stay accountable to you and stay on track!

20.01.2022 We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle

20.01.2022 Who says eating healthy is expensive? I just made an organic roast, enough for 6 people for a total price of $24. That's $4 each! What price do you put on your health?

17.01.2022 Great post by Kat Eden. All your carb questions answered!

17.01.2022 Live to Eat. Never Eat to Live.

13.01.2022 Nutrition Complete allows you and me to create your weekly meal plan, recipes and shopping list online! It's all generated based on your goals, the kind of cuisine you like, dietary requirements etc. We can even track your measurements! Plus I can change ingredients in the recipes if there's something there you don't like. How great is that!!

12.01.2022 Hi guys, those of you who are regular clients should all be added to nutrition complete now. I will also start adding my own recipes to their site so there will be some improvements on the way! Hope you're all well !

11.01.2022 Did you know saturated fat is essential to healthy function? And that starving yourself of carbs can lead to reduced dilation of the arteries thereby contributing to heart disease? Watch out for fad diets guys, a balanced diet is the way to go!

11.01.2022 Tip for the day: increase your protein for breakfast - it will shift up your metabolism and give you way more energy. What's in your breakfast?

09.01.2022 Hi guys, welcome to the new page for my PT business. Stay tuned, lots of fun stuff coming up!!

05.01.2022 "He that is good for making excuses is seldom good for anything else." ~ Benjamin Franklin

04.01.2022 Tip for the day: Instead of artificial sweeteners and sugar in your coffee - try stevia. It tastes like sugar, is totally natural and has no negative side effects! You'd be surprised how a teaspoon a sugar a day in your coffee can keep you from your goals!

04.01.2022 Beware fads and pseudo-science!

02.01.2022 Do good fats burn fat or do good carbs burn fat? Theres a lot of confusing info about diet circulating these days. Post YOUR biggest question here.

01.01.2022 Feeling the winter blues? Eat a hearty breakfast to boost your metabolism. Burn fat AND stay warm! What's your favourite breakfast?