Elemental Kindness with Sarah Bell in Muswellbrook, New South Wales | Health/beauty

Elemental Kindness with Sarah Bell

Locality: Muswellbrook, New South Wales

Phone: +61 412 692 816

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• Medical and health
• Alternative & holistic health service
• Health/beauty

25.01.2022 Today these here legs are aromatically dressed in AromaTouch, Marjoram, Rosemary, Lemongrass, Wintergreen and Ice Blue Rub. You’re going to smell me a mile away! Very grateful to Melissa Givney Remedial Massage Therapy Aberdeen for the magic she worked on my shins and calf yesterday, her massage skills combined with dry needling (although not fun at the time) was just what I needed. Now I just need to slow down to give my body space to heal. #shinsplints #pulledcalf #10000stepschallenge #garmin #garminvivoactive #massage #dryneedling #icebluerub #essentialoileducator #naturessolutions #lowtoxlife #healerinmyhome #slowdown #slowdowntospeedup #recovery

24.01.2022 Wild Orange (the Oil of Abundance) is an oil I reach for often when creating diffuser blends. She is uplifting and stimulating to the mind, body and spirit, in a calm and steady kind of way. She fosters abundance, a sense of humour, playfulness, generosity, creativity & joy - all things the world could use a little more of! #diffuserblends #wildorange #oilofabundance #abundance #senseofhumour #playful #spontaneous #creative #joyful

24.01.2022 Which season are you in at the moment - craving time with others? Or needing sacred time with yourself? Both are ok, what's most important is listening to the signs you are getting and investing in what you need day by day, moment by moment. It's also very important to be aware when you are retreating from spending time with your loved ones because you're not in a good space mentally and reaching out to a friend or professional for sup...port. #selfcare #selfcareessentials #people #sacredtime #stayhome #goout #selflove #love #loveyourself #mentalhealth #health #mindfulness #positivevibes #inspiration #life #happiness #mentalhealthawareness #positivity #covid #healthylifestyle See more

23.01.2022 Tonight at 8.30pm AEST I am presenting an Essential Oils Made Easy class via Zoom. This class is designed for individuals that are new to essential oils, to show you how simple it is to become a natural solutions provider in your home. dTERRA Certified Pure Tested Grade essential oils represent the safest and purest essential oils available today. They are effective, affordable and extremely versatile in supporting us physically, emotionally and spiritually. If you'd like access to this class, please send me a message and I'll reply with the link!

23.01.2022 I've come a long way since I Marie-Kondo'd my home a couple of years ago and I love the energy it has created in our home. But, my office is that one room of the house that clutter seems to congregate and it really messes with my focus & flow. It's where my girls dump everything that doesn't have a 'home'. I have recently ordered a new desk and can't wait to get it all set up. What are your top tips for clearing clutter in hotspot areas of your home? #mariekondo #mariekonod #organisedliving #chaos #flow #energy #declutter #konmari

23.01.2022 If you’ve followed me for a while, you’ve probably heard me say that ‘Food is my Love Language!’ Lemon Meringue Pie is my BFF & my all time fav dessert, so I whipped this up in my @thermomixaus for her birthday on Tuesday. I opt to use 6 drops of Lemon essential oil as a sub for lemon rind which results in a really punchy flavour! #lovelanguages #foodismylovelanguage #lemonmeringuepie #happybirthday #birthdaypie #birthday #bestfriend #thermomix #cookingwithessentialoils #punchyflavour

23.01.2022 Just having a snack break from editing an email campaign for my dTERRA teams Wellness Education Series that kicks off this Thursday. While I do prefer homemade treats these Holy Hazelnut @healthlab balls filled with @pana_organic spread really hit the spot. This is our second Wellness Education Series and I can’t wait to get back into teaching ‘Our Oily Collective’ team members this week. This side of my biz really lights me up! ... #snackbreak #snackattack #elevatedsnacking #healthlab #panaorganic #wellnesseducation #wellnesseducator #wellnesscoach #lowtoxliving #naturalsolutions See more

23.01.2022 Super excited for these exceptional Nutritional Products that have just been released to the Australian & New Zealand Market via doTERRA's US Warehouse. Members can jump on and order immediately! If you're not a member and want to learn more there's a replay of the launch at 2pm AEDT... https://prelaunch.powerofhealthy.doterra.com/ #thepowerofhealthy #nutrition

22.01.2022 Everything happens at a cellular level, which is why 'a healthy outside starts from the inside'. Join me this Friday 8th January at either 11am or 2pm AEDT for doTERRA Nutritional Product Reveal. You can tune in via https://prelaunch.powerofhealthy.doterra.com/ #powerofhealthy #healthystartsontheinside #happinessisaninsidejob #guthealth

21.01.2022 We had the best first Christmas celebration for 2020 last night with my Nanna Peggy and the Elfo clan. We were having way to much fun to stop and take any pics, but I’ll just leave this one here! Is there anything better than glazed Christmas Ham and tasty festive salad? Those local to me in the Hunter Valley make sure you get your ham orders into Gerald at @dimmock’s quality meats pronto... those not local support your local butcher over the big... supermarket chains! This salad by Lyndi Cohen - The Nude Nutritionist has very quickly become a summer fav... https://www.lyndicohen.com//halloumi-brown-rice-/ For a dressing that pops try this... 1/4 cup maple syrup (sub honey) 1/4 cup red wine vinegar (or ACV) 1/4 cup extra virgin olive oil 2 drops lime 2 drops black pepper See more

20.01.2022 This minty lipbalm is a handbag essential to keep your lips in good shape throughout winter. The peppermint is a brilliant pick me up, whilst the Lavender is nourishing and soothing to dry chapped lips. If you're shopping for ingredients, including containers you can't go past Natural Good Life! Don't own a Themomix? Here's some instructions for you... Measure butters and oils and place in glass jar. Fill a large saucepan with one to one and a half inch...es of water and bring to a boil. Once boiling, add glass jar to centre of saucepan. Stir every few minutes until ingredients are melted and combined. Once wax is melted, remove from heat and let sit for three minutes then add essential oils. Pour mixture into lip balm containers and let cool. #mintylipbalm #diy #lowtoxlife #lowtox #chemicalfree #phthalatefree #fragrancefree See more

15.01.2022 I just listened to this interview of Tim Ballard of Operation Underground Railroad while I was pottering around tidying up. I've time stamped this recording towards the end of the interview as the closing remarks are extremely powerful. I would however encourage you to watch/listen to it in its entirety - it's under 40 minutes and well worth a listen to understand this insidious underworld that exists in our modern world. If you don't think Human Trafficking effects us here in Australia and NZ - think again! Aussies and Kiwi's are renowned for holidaying in the traffickers fastest growing playground, it's right on our doorstep!

14.01.2022 How’s this for presentation! Miss Charli nailed our @nude_nutritionist Balsamic Chicken Salad tonight... and it was yummo too! #nudenutritionist #summersalads #saladsareback #dinner #kidsthatcancook #kidsinthekitchen #smartmum #trainedthemwell

14.01.2022 D-Day is here! I am so excited for doTERRA's 'The Power of Healthy' presentation and product reveal today! If you want to learn more tune in at either 11am or 2pm AEDT to hear from leading scientists and doctors via https://prelaunch.powerofhealthy.doterra.com/ #thepowerofhealthy #BYOpopcorn #excitementcentral

14.01.2022 Before I went to bed tonight, I took a quite moment to light a candle and say a prayer for the children & individuals that are currently being exploited. There are an estimated 21 million to 45 million people trapped in some form of slavery today. Unfortunately, COVID-19 has increased the number of people that are currently vulnerable and at risk of being trafficked. It's sometimes called 'Modern-Day Slavery' and sometimes 'Human Trafficking'. At all times it is slavery a...t its core. Today is World Day Against Trafficking in Persons. Will you light a candle with me? If you want to learn more about this 'Global Pandemic' that no-one is talking about, check out Operation Underground Railroad. #RiseUpForChildren #EndHumanTrafficking #ourrescue #ouroilycollective

13.01.2022 Here's your weekly reminder to partake in Aromatically Dressing and open you up to receiving gifts from the universe. Whether you create a blend everyday in a dressing bowl, or make up a serum pump bottle is completely up to you. Just trust me when I say the true benefits are in consistently making time for this ritual. This blend is a simple one that grounds you and connects you to the divine both within you, and externally around you. Frankincense (t...he Oil of Truth) reminds us we are enlightened, loved and protected; Balance (the Oil of Grounding) roots us to the present moment; and Siberian Fir (the Oil of Ageing & Perspective) encourages a gentle approach to assessing one's life choices, influence and legacy - may your legacy be joy! #aromaticdressing #selfloveritual #consistency #frankincense #truth #enlightened #loved #protected #balance #grounded #stable #connected #innerstrength #perseverance #siberianfir #comforted #perspective #honest #adaptable #legacy See more

12.01.2022 I’ve gone to the dark side! Thanks @locksbymolly for the fresh hair feels. This dark change is a little bit of a reflection of how I’ve been feeling lately. I'm fine, really! I decided pretty early on to not share my views as this Pandemic has created a whole new breed of keyboard warriors. Instead, I’ve preferred to share my views with close friends and family that I trust won’t crucify me, EVEN when they disagree with my views. Yes, these kind of peeps... I speak of do still exist, although they're a rare breed... I am blessed with having some fucking beautiful humans in my life that’s for sure!!! My lack of social posts might lead people to believe I've been doing a whole heap of nothing. (What's with that BTW? Is this really how success is measured?) For the record I have been busily working (at my own pace) behind the scenes with some of my dTERRA team uplevelling the support support we offer to ‘Our Oily Collective’. @lailahlue, @graciousgoodness01, @lizhooper_littybatty, @sharelle.cameron, @theoilypondwithamy & @luminaredesignstudio have been the dream team behind some of pretty magical creations, and we're only just getting started! I thank my lucky stars that the universe brought these gorgeous ladies into my life. I’ve also been leaning in to a very different type of personal development - exploring my Human Design in a down the rabbit hole kind of fashion that the Projector in me is digging! I'm very excited to be 'Going Rogue' with @iambrittanyeastman - I can’t put into words how lush and expansive this week has been, and it’s only week one of Britt's program two month program! No promises when I'll be pop back in, but if you've made it this far I do hope you are healthy and doing well mentally & emotionally. Carve out space to breathe, meditate & lean into your oils ladies & gents x #darkside #nofilter #humandesign #projector #ouroilycollective See more

12.01.2022 What does empowerment mean to you? Do you often feel disempowered? Far too often I meet people who are settling for less than what the universe has to offer them. There are many practices you can partake in that foster empowerment. Here's a very brief summary of some of the things that I commit to regularly: A daily Sadhana practice. Learning to still your mind through activities such as Yoga & Meditation and tuning into high vibratio...ns is a must if you are seeking a higher vibe life. It is only when you are in a still and present state that the universe can offer you guide posts. At the moment I'm particularly loving Dr Joe Dispenza's meditations after a friend reminded me how powerful they are last week. Jim Rohn coined the idea ‘We are the average of the five people we spend the most time with’. Be very conscious of the people you’re spending your time. This goes for who you're following on social media as much as it does in person contact! Personal development is a lifelong process - if you’re not learning or growing you may as well be dead. Always have something on the go whether that be a book, or a course or some kind. This month I am reading ‘The Slight Edge’ by Jeff Olson. And last, but certainly not least Affirmations are a very powerful! My personal practice involves using Essential Oils to Anchor my Affirmations each morning when I Aromatically Dress. To feel empowered reach for Ginger, Patchouli, Wild Orange & Bergamot. #empowered #empower #patience #determination #sadhana #yoga #meditation #mindfulness #personaldevelopment #slightedge #affirmations #aromaticallydress #selfconfidence #whodoyouwanttobecome #createyou #love #selflove #selfcare #selfawareness #personaldevelopment #lawofattraction #motivation #growthmindset #growth #mindset #personalgrowth #inspiration #success #happiness #positivity See more

10.01.2022 Last weekend I shared with you a delicious Body Wash, this week I'd like to gift you it's 'Sister Recipe' - Body Butter! This recipe is deliciously indulgent, and is a must to nourish the skin throughout winter. Here are some essential oil combo's to inspire you're creation: 15 drops each Grapefruit & Douglas Fir to uplift and invigorate you; 10 drops each Lavender, Frankincense and Roman Chamomile to soothe and nourish dry skin; ... 15 drops each of Whisper & Passion for a warming, musky, feminine and sensual experience. *Citrus oils can cause photosensitivity, so we don’t recommend using them if you plan on being in direct sunlight after topical application. Don't have a Thermomix? Here's a method for you! Measure all butters and oils in glass jar. Fill a large skillet/saucepan with one to one and a half inches of water. Bring to a boil. Once boiling, add the glass jar to the centre of the saucepan to melt and combine ingredients. Stir every few minutes until the ingredients are melted and combined. (1015 minutes) Tip: Use a popsicle stick to stir for easy cleanup. Once everything is melted, remove from heat and let sit for 510 minutes. Add desired essential oils. Once essential oils are added, let it rest in a cool place (such as the refrigerator) until it has set. Once chilled, take out of refrigerator. With a stand or hand mixer, start on low and slowly turn the speed higher until the lotion becomes light and fluffy (around 35 minutes). #whippedbodybutter #winterskincare #nodryjoints #smoothelbowsandknees #moisturiser #moisturised #healthyskin #luxurious #diy #essentialoildiy #thermomix See more

08.01.2022 Sarah v’s @global_knives_au With knives this sharp it was bound to happen sooner or later. Helichrysum (liquid stitches) for the win! #globalknives #firstinjury #cutmyself #kitchenmishap #helichrysum #liquidstitches #liquidbandaid

07.01.2022 Merry Christmas! Hope you’re having a great day with family and friends, whatever that looks like for you x

07.01.2022 In my latest blog I am letting you in on a little secret that has heightened my Sadhana practice and cracked me open to experience life more fully - Ceremonial Cacao! www.elementalkindness.com.au/ceremonial-cacao I'm incredibly grateful to Kate Maree O'Brien, Bliss Tonic Cacao, SuperFeast, The Macarons Team and of course doTERRA Essential Oils USA for the sustainable way in which they share Mother Natures gifts with the world!... : Bliss Tonic Cacao #blisstoniccacao #blissfamily #ceremonialcacao #cacaoceremony #cacao #chocolate #healthychocolate #heartchakra #sadhana #journaling #creativeactivationcards #oraclecards #meditation #yoga #selfcaredaily #mothernature #grateful #anandamide #serotonin #tryptophan #tyrosine #phenethylamine #maoinhibitors #moodbooster #superfoods #jerf #wholefoods #hotchocolate #additivefreeliving #lowtoxlife See more

07.01.2022 Do you love Avocado? But hate it when they turn brown? ME TOO!! I love food and I hate waste. Adding a couple of drops of lime to 1/2 a smashed avocado not only creates a flavour that pops but also reduces oxidasation that causes avo’s going brown. Simply store in a glass* mason jar in the fridge for up to 3 days. A little EVOO drizzled over the top will reduce browning even more! And here’s some lunch inspo:... 2 Corn Thins 1/4 Avo mashed with 2 drops of Lime 100g Sliced Turkey Breast 2 teaspoons Cranberry Sauce Handful of Alfalfa Sprouts *Always use glass not plastic when using essential oils in the kitchen.

07.01.2022 When you’re making washing powder and realise you’ve accidentally picked up choc chips instead of Bicarb! Lucky I found some in the back of my store room cupboard! #diyfail #shoppingfail #diywashingpowder #lowtoxliving

06.01.2022 When your bestie Fi’s Cupcakes Shop puts up choc-mint cupcakes, you know you’ve got to come up with an alternative solution than posting ‘SOLD’ on her for sale posts! Not because they aren’t delicious (trust me they are!), but because if I eat one more cupcake I’ll turn into a cupcake! Lucky for me I quickly thought of a solution to my dilemma - a delicious double mint hot chocolate. Perfect on this drizzly rainy afternoon. #fiscupcakeshop #chocmintcupcakes #temptation #drooling #willpower #chocminthotchocolate #doublemint #peppermint #spearmint #flavoursthatpop #rainyday

05.01.2022 When you crack open Roman Chamomile (the Oil of Spiritual Purpose) you can't help but feel relaxed, peaceful, fulfilled, purposeful and connected to your innate self. Roman (as I've affectionately nicknamed him) also offers incredible soothing benefits. Add 12 drops to your favourite moisturiser, shampoo, or conditioner to promote youthful-looking skin and hair. Take a drop under your tongue or add 12 drops to herbal teas or warm beverage to soothe the body & mind. Apply to the soles of your feet before bedtime for a restful nights sleep. #romanchamomile #oilofspiritualpurpose #spiritual #purpose ##purposeful #guided #peaceful #fulfilled #relaxed #spirituallyconnected #innateself #lifespurpose

04.01.2022 Have you tried doTERRA's Detoxifying Mud Mask? Like most quality skin care products less is more, and that includes less time on your face too! Just three to five minutes tops is ample time for this beauty to work it's magic on your beautiful face. It's also a bloody brilliant product to use on your arm pits to detoxify the body. And while I'm on that topic, this time of year is perfect for switching to a low-tox deoderant!!! #lowtox #detox #detoxifying #detoxifyingmudmask #skincare #pamper #luxurious #spaday

03.01.2022 Protein, Greens, or Fibre... what do you need to add more of to YOUR plate? It can feel overwhelming to navigate, which is why I trust in Nutrition Supplements as an 'Insurance Policy' for optimal health. Quality supplements are key, and they too can be overwhelming to navigate. Which is why I am beside myself excited to see what doTERRA (a company I know, love and trust) are announcing tomorrow. Will you be joining me for the reveal?... You can tune in at either 11am or 2pm AEDT via https://prelaunch.powerofhealthy.doterra.com/ #powerofhealthy #buyfromcompaniesyoutrust #protein #greens #fibre See more

03.01.2022 What do you reckon the odds are of hubby and I both straining a calf muscle at the same time? My Chiro reckons it’s an age thing! Anyhow, grateful that these here beauties are providing some relief while we heal. I prefer to layer these, as whilst not the most convenient option I do find it to be more effective. Starting with Ice Blue, Lemongrass, Marjoram, Frankincense, Celery Seed, Black Spruce, Copaiba and topped with Ice Blue Rub. #iceblue #naturalsolutions #lowtoxliving #lowtoxlife #strainedcalf #pulledcalf #musclepain #joysofaging

03.01.2022 Oiled up and ready to jump out of a perfectly good plane! This was Charlotte’s birthday present in December 2019. We were going to do it in the January holidays, but we had the bush fires then COVID Today she jumps with her Dad, sister and boyfriend at @skydiveaustralia #skydive #apaptiv #oiledup #nervousexcited #happybirthday #goodthingshappen2020

02.01.2022 Give me a GIF for your favourite source of protein! #powerofhealthy