Elemental Mind | Website

Elemental Mind

Phone: +61 402 139 790

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24.01.2022 A new study out confirming the effect of Mindfulness and Meditation on reducing pain...just one of the MANY benefits of this useful practice!

21.01.2022 Wanting to keep your family healthy?

17.01.2022 Our website now has a Resources page where you will currently find 3 short instructional clips guiding you to RELAXATION. These are basic and easy to follow along with, and designed to assist you manage any feelings of stress or overwhelm you may be experiencing during this uncertain time. Please take a look and listen. Happy Relaxation! www.elementalmind.com.au/resources

11.01.2022 This coronavirus May be super contagious but so is a climate of fear and anxiety. Try to detox from this, put relaxation practices in place and BREATHE! Stress and panic will weaken the immune system so try and stay calm and protect yourself from the mass panic going on in some environments. We need to be aware and practice good hygiene and social distancing, but carry on. Be prepared, not scared! #bepreparednotscared #coronavirus #covid_19 #stressmanagement #relax #staycalm #chinesemedicine #acupuncture #tcm #meditation #mindfulness #thewayofwellbeing #northernbeaches #frenchsforest

03.01.2022 For good health and excellent immunity...breathe your biome!